Meals Found: (2122)


Chick-fil-A

Savory pork sausage, freshly prepared eggs and American cheese served on a toasted multigrain English muffin.

  • Calories: 550
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 36
  • Protein (g): 22
  • Sodium (mg): 1050
  • Sugar (g): 1
  • Fiber (g): 1

Low Carb Low Calorie
550 Calories

Red Lobster

This freshwater fish is tender, slightly sweet and delicious. Try it blackened, beer-batter fried or broiled.

  • Calories: 880
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 65
  • Protein (g): 43
  • Sodium (mg): 1410
  • Sugar (g): 5
  • Fiber (g): 2

Low Carb
880 Calories

Panera Bread

Bacon, over easy egg, Vermont white cheddar, salt and pepper on Brioche.

  • Calories: 450
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 25
  • Protein (g): 24
  • Sodium (mg): 780
  • Sugar (g): 6
  • Fiber (g): 1

High Protein Low Carb Low Calorie
450 Calories

Denny's

Crumbled chorizo sausage, fire-roasted bell peppers & onions, mushrooms and seasoned red-skinned potatoes. Topped with Cheddar cheese and two sunny side up eggs.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 37
  • Protein (g): 16
  • Sodium (mg): 1280
  • Sugar (g): 2
  • Fiber (g): 4

Low Carb Low Calorie
520 Calories

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 830
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 41
  • Protein (g): 84
  • Sodium (mg): 2030
  • Sugar (g): 10
  • Fiber (g): 1

High Protein Low Carb
830 Calories

Smash Burger

Served with lettuce, tomato, onion & pickles. Beef, Turkey & Black Bean burgers include American cheese, Smash Sauce & ketchup on an egg bun.

  • Calories: 670
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 44
  • Protein (g): 38
  • Sodium (mg): 1630
  • Sugar (g): 7
  • Fiber (g): 3

High Protein Low Carb
670 Calories

Whataburger

A ground pork sausage patty on one of our flaky buttermilk biscuits - a simple and delicious combination for only 500 calories. Add a small or medium coffee for just 5 calories more.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 38
  • Protein (g): 16
  • Sodium (mg): 990
  • Sugar (g): 2
  • Fiber (g): 1

Low Carb Low Calorie
520 Calories

Whataburger

Crispy bacon on one of our flaky buttermilk biscuits - a simple and delicious combination for only 340 calories. Add a small or medium coffee for just 5 calories more.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 22
  • Protein (g): 8
  • Sodium (mg): 790
  • Sugar (g): 2
  • Fiber (g): 1

Low Carb Low Calorie
360 Calories

Whataburger

A fresh cracked egg with bacon or a ground pork sausage patty, topped with American cheese. All on one of our flaky buttermilk biscuits.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 29
  • Protein (g): 18
  • Sodium (mg): 1170
  • Sugar (g): 2
  • Fiber (g): 1

Low Carb Low Calorie
470 Calories

Steak 'n Shake

Freshly scrambled eggs, choice of thick ultra premium hardwood-smoked bacon served on a buttermilk biscuit. Served with choice of hash browns.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 35
  • Protein (g): 19
  • Sodium (mg): 1530
  • Sugar (g): 5
  • Fiber (g): 1

Low Carb Low Calorie
520 Calories

Culver's

A refreshing mix of grilled chicken, hand-sliced cucumbers, and grape tomatoes with shredded Wisconsin cheddar and zesty croutons.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 14
  • Protein (g): 45
  • Sodium (mg): 1275
  • Sugar (g): 16
  • Fiber (g): 2

High Protein Low Carb Low Calorie
420 Calories

Buffalo Wild Wings

Fresh greens with tomatoes, cucumbers, red peppers, house-pickled red onions, shaved parmesan and croutons.

  • Calories: 700
  • Meal: Sides
  • Carbs (g): 32
  • Fat (g): 60
  • Protein (g): 8
  • Sodium (mg): 1540
  • Sugar (g): 9
  • Fiber (g): 4

Vegetarian Low Carb
700 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 31
  • Protein (g): 15
  • Sodium (mg): 1280
  • Sugar (g): 5
  • Fiber (g): 5

Vegetarian Low Carb Low Calorie
460 Calories

Whataburger

A flaky buttermilk biscuit topped with a fresh-cracked egg and melted American cheese. Worth waking up for at only 420 calories. Add a small or medium coffee for just 5 calories more.

  • Calories: 420
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 26
  • Protein (g): 14
  • Sodium (mg): 1000
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Carb Low Calorie
420 Calories

Smash Burger

With tomato, onion & balsamic vinaigrette on a multi-grain bun.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 34
  • Protein (g): 27
  • Sodium (mg): 890
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Carb Low Calorie
530 Calories

Buffalo Wild Wings

Fresh greens with tomatoes, cucumbers, red peppers, house-pickled red onions, shaved parmesan and croutons.

  • Calories: 550
  • Meal: Sides
  • Carbs (g): 32
  • Fat (g): 43
  • Protein (g): 7
  • Sodium (mg): 1460
  • Sugar (g): 10
  • Fiber (g): 4

Vegetarian Low Carb Low Calorie
550 Calories

Smash Burger

With tomato, onion & balsamic vinaigrette on a multi-grain bun.

  • Calories: 560
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 35
  • Protein (g): 31
  • Sodium (mg): 1070
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Carb
560 Calories

Taco Bell

A crispy, chewy chalupa shell filled with Steak, reduced-fat sour cream, crisp shredded lettuce, a three cheese blend and diced ripe tomatoes.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 16
  • Protein (g): 15
  • Sodium (mg): 530
  • Sugar (g): 3
  • Fiber (g): 2

Low Sodium Low Carb Low Calorie
330 Calories

BJ's

Grilled chicken| creamy alfredo| mushrooms| roastedgarlic| parmesan cheese| seasoned tomatoes

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 14
  • Protein (g): 19
  • Sodium (mg): 910
  • Sugar (g): 3
  • Fiber (g): 2

Low Carb Low Calorie
330 Calories

BJ's

Grilled chicken| applewood smoked bacon| jack + cheddar cheese| red onions| diced tomatoes| a drizzle of ranch

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 21
  • Protein (g): 22
  • Sodium (mg): 1020
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Carb Low Calorie
410 Calories

BJ's

Pepperoni| italian sausage| mushrooms| seasonedtomatoes

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 17
  • Protein (g): 13
  • Sodium (mg): 890
  • Sugar (g): 2
  • Fiber (g): 2

Low Carb Low Calorie
330 Calories

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 650
  • Meal: Sides
  • Carbs (g): 32
  • Fat (g): 33
  • Protein (g): 56
  • Sodium (mg): 2450
  • Sugar (g): 10
  • Fiber (g): 8

High Protein Low Carb
650 Calories

Smash Burger

With guacamole, pepper jack, lettuce, tomato, onion & chipotle mayo on a spicy chipotle bun.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 30
  • Protein (g): 38
  • Sodium (mg): 1280
  • Sugar (g): 6
  • Fiber (g): 4

High Protein Low Carb Low Calorie
520 Calories

Red Robin

A fire-grilled, meaty blend of beans, spices and hearty peppers with Cheddar, red onions and tortilla strips.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 20
  • Protein (g): 31
  • Sodium (mg): 1430
  • Sugar (g): 6
  • Fiber (g): 7

High Protein Low Carb Low Calorie Gluten Free
430 Calories

Little Caesar's

Oven roasted wings with a sweet traditional BBQ sauce.

  • Calories: 620
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 35
  • Protein (g): 48
  • Sodium (mg): 2300
  • Sugar (g): 24
  • Fiber (g): 0

High Protein Low Carb
620 Calories