Restaurant:

Lifestyle:

Meal:

Calories:

Protein (g):

Carbs (g):

Fat (g):

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Meals Found: (1953)


Taco Bell

The Quesadilla is a purist’s meal: a simple flour tortilla with some meat, a hefty portion of melted three-cheese blend, creamy jalapeno sauce, and absolutely zero bells and whistles.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 28
  • Protein (g): 27
  • Sodium (mg): 1220
  • Sugar (g): 3
  • Fiber (g): 4

High Protein Low Calorie
510 Calories

Taco Bell

The Quesadilla is a purist’s meal: a simple flour tortilla with some meat, a hefty portion of melted three-cheese blend, creamy jalapeno sauce, and absolutely zero bells and whistles.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 28
  • Protein (g): 27
  • Sodium (mg): 1210
  • Sugar (g): 3
  • Fiber (g): 4

High Protein Low Calorie
510 Calories

Bojangles'

Four pieces of our juicy, boneless, whole-breast select tenderloin filets, seasoned to perfection and served up hot and fresh with a made-from-scratch buttermilk biscuit, your choice of home-style fixin’ and a drink.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 19
  • Protein (g): 27
  • Sodium (mg): 960
  • Sugar (g): 0
  • Fiber (g): 2

High Protein Low Carb Low Calorie
390 Calories

Outback Steakhouse

One grilled cold-water lobster tail. Served with drawn butter and a lemon wedge.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 33
  • Protein (g): 27
  • Sodium (mg): 830
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie Gluten Free
420 Calories

Outback Steakhouse

One steamed cold-water lobster tail. Served with drawn butter and a lemon wedge.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 24
  • Protein (g): 27
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free
340 Calories

Starbucks

Grilled chicken, raised without antibiotics, is tossed with a medium-spiced chile vinaigrette for a lively but not over the top kick. Mixed with fresh greens, tomatoes, roasted corn, black beans, jicama, paprika and cotija.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 17
  • Protein (g): 27
  • Sodium (mg): 1030
  • Sugar (g): 11
  • Fiber (g): 9

High Protein Low Calorie
420 Calories

Taco Bell

Experience how High Protein meets BIG Flavor! 100% marinated and fire-grilled white meat chicken, crisp romaine lettuce, guacamole made from real Hass avocados, pico de gallo prepared fresh daily, flavorful avocado ranch dressing, real cheddar cheese, and cool reduced-fat sour cream, all served on a bed of premium Latin rice and slow-simmered black beans. Also available in Steak or Veggie.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 20
  • Protein (g): 27
  • Sodium (mg): 1230
  • Sugar (g): 2
  • Fiber (g): 8

High Protein Low Calorie
500 Calories

Longhorn Steakhouse

Fresh and tender hand-cut chicken tossed in a sweet and spicy chili-ginger sauce.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 25
  • Protein (g): 27
  • Sodium (mg): 890
  • Sugar (g): 10
  • Fiber (g): 0

High Protein Low Calorie
460 Calories

BJ's

Fried chicken tenders| choice of dipping sauce

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 26
  • Protein (g): 27
  • Sodium (mg): 1710
  • Sugar (g): 0
  • Fiber (g): 1

High Protein Low Carb Low Calorie
470 Calories

El Pollo Loco

It doesn't get more classic than our original Classic Chicken Burrito. Filled with pinto beans, shredded chicken, rice, Monterey Jack cheese and wrapped in a soft flour tortilla. It's our version of feel-good comfort food.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 65
  • Fat (g): 15
  • Protein (g): 27
  • Sodium (mg): 1410
  • Sugar (g): 1
  • Fiber (g): 5

High Protein Low Calorie
510 Calories

Whataburger

Two 100% pure American beef patties, two kinds of cheese - Monterey jack and American - all topped with our roasted, seasoned green chiles.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 31
  • Protein (g): 28
  • Sodium (mg): 1690
  • Sugar (g): 7
  • Fiber (g): 1

High Protein Low Calorie
540 Calories

Chick-fil-A

A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. Gluten-free bun or multigrain bun also available at an additional cost.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 19
  • Protein (g): 28
  • Sodium (mg): 1350
  • Sugar (g): 5
  • Fiber (g): 2

High Protein Low Calorie
440 Calories

Outback Steakhouse

Smoked, wood-fire grilled and brushed with a tangy BBQ sauce.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 22
  • Protein (g): 28
  • Sodium (mg): 600
  • Sugar (g): 15
  • Fiber (g): 0

High Protein Low Carb Low Calorie
380 Calories

McDonald's

Our Southwest Buttermilk Grilled Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 11
  • Protein (g): 28
  • Sodium (mg): 1070
  • Sugar (g): 12
  • Fiber (g): 7

High Protein Low Calorie
340 Calories

Sonic

two 100% pure beef patties, and crinkle-cut pickles with your choice of mustard, mayo or ketchup.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 33
  • Protein (g): 28
  • Sodium (mg): 860
  • Sugar (g): 4
  • Fiber (g): 1

High Protein Low Carb Low Calorie
520 Calories

Sonic

100% all white meat chicken with a traditional crispy coating tossed in our returning favorite Asian Sweet Chili sauce. A sweet & spicy sauce for the flavor adventurer that combines savory soy sauce, garlic, ginger and red chili pepper.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 50
  • Fat (g): 21
  • Protein (g): 28
  • Sodium (mg): 1500
  • Sugar (g): 16
  • Fiber (g): 2

High Protein Low Calorie
510 Calories

Longhorn Steakhouse

A steakhouse classic, topped with melted Swiss cheese.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 15
  • Fat (g): 32
  • Protein (g): 28
  • Sodium (mg): 1810
  • Sugar (g): 7
  • Fiber (g): 0

Vegetarian High Protein Low Carb Low Calorie
460 Calories

Sonic

100% all white meat chicken with a traditional crispy coating tossed in our returning favorite Buffalo sauce. A classic favorite with the perfect balance cayenne pepper and the light buttery flavor you crave.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 32
  • Protein (g): 28
  • Sodium (mg): 2330
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Carb Low Calorie
540 Calories

McDonald's

Our Southwest Buttermilk Grilled Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 23
  • Protein (g): 28
  • Sodium (mg): 1210
  • Sugar (g): 14
  • Fiber (g): 7

High Protein Low Carb Low Calorie
460 Calories

Panera Bread

Artisan ham, shredded pork, Emmental cheese, mustard and sweet and spicy pickles on Artisan Ciabatta.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 17
  • Protein (g): 28
  • Sodium (mg): 820
  • Sugar (g): 5
  • Fiber (g): 2

High Protein Low Calorie
440 Calories

McDonald's

McDonald’s Classic Chicken Sandwich is made with all white meat chicken filet, topped with deliciously sweet and tangy Signature Sauce and tart pickles. Served on a soft, steamed bun.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 9
  • Protein (g): 28
  • Sodium (mg): 820
  • Sugar (g): 8
  • Fiber (g): 3

High Protein Low Fat Low Calorie
350 Calories

Outback Steakhouse

Smoked, wood-fire grilled and brushed with a tangy BBQ sauce.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 22
  • Protein (g): 28
  • Sodium (mg): 600
  • Sugar (g): 15
  • Fiber (g): 0

High Protein Low Carb Low Calorie Gluten Free
380 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 1
  • Protein (g): 28
  • Sodium (mg): 1280
  • Sugar (g): 9
  • Fiber (g): 1

High Protein Low Carb Low Fat Low Calorie
160 Calories

The Habit

Line-caught, sushi-grade tuna steak with a teriyaki glaze, crisp shredded lettuce, fresh tomatoes & our house-made tartar sauce

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 10
  • Protein (g): 28
  • Sodium (mg): 2090
  • Sugar (g): 8
  • Fiber (g): 2

High Protein Low Fat Low Calorie
390 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 25
  • Protein (g): 28
  • Sodium (mg): 1340
  • Sugar (g): 7
  • Fiber (g): 5

High Protein Low Calorie
530 Calories