Restaurant:

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Meal:

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Meals Found: (1924)


Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Served in a convenient bowl. Served with Jalapeño Salsa.

  • Calories: 260
  • Meal: Breakfast
  • Carbs (g): 2
  • Fat (g): 15
  • Protein (g): 28
  • Sodium (mg): 870
  • Sugar (g): 1
  • Fiber (g): 1

High Protein Low Carb Keto Low Calorie

Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Served in a convenient bowl. Served with Jalapeño Salsa.

  • Calories: 310
  • Meal: Breakfast
  • Carbs (g): 6
  • Fat (g): 20
  • Protein (g): 28
  • Sodium (mg): 870
  • Sugar (g): 0
  • Fiber (g): 2

High Protein Low Carb Keto Low Calorie

Red Robin

Turkey patty with American cheese and lettuce, tomatoes and pickles on the side.

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 22
  • Protein (g): 28
  • Sodium (mg): 1220
  • Sugar (g): 5
  • Fiber (g): 0

High Protein Low Carb Low Calorie

Longhorn Steakhouse

A steakhouse classic, topped with melted Swiss cheese.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 15
  • Fat (g): 32
  • Protein (g): 28
  • Sodium (mg): 1810
  • Sugar (g): 7
  • Fiber (g): 0

Vegetarian High Protein Low Carb Low Calorie

Checkers

Sorry, there is currently no description available for this item.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 25
  • Protein (g): 28
  • Sodium (mg): 1420
  • Sugar (g): 5
  • Fiber (g): 2

High Protein Low Calorie

Chick-fil-A

Bite-sized pieces of tender all breast meat chicken, seasoned to perfection, hand-breaded and pressure cooked in 100% refined peanut oil.

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 12
  • Protein (g): 28
  • Sodium (mg): 980
  • Sugar (g): 0
  • Fiber (g): 1

High Protein Low Carb Low Calorie

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 5
  • Protein (g): 28
  • Sodium (mg): 760
  • Sugar (g): 5
  • Fiber (g): 1

High Protein Low Fat Low Calorie

The Habit

Line-caught, sushi-grade tuna steak with a teriyaki glaze, crisp shredded lettuce, fresh tomatoes & our house-made tartar sauce

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 10
  • Protein (g): 28
  • Sodium (mg): 2090
  • Sugar (g): 8
  • Fiber (g): 2

High Protein Low Fat Low Calorie

Tim Hortons

Grilled to perfection and prepared fresh just for you, our Grilled Breakfast Wraps will dramatically change the way you do breakfast.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 22
  • Protein (g): 28
  • Sodium (mg): 1010
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Calorie

The Habit

Vegan veggie patty on a toasted wheat bun, green leaf lettuce, fresh tomatoes, cucumbers & onions, with sweet mustard dressing.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 63
  • Fat (g): 12
  • Protein (g): 28
  • Sodium (mg): 1080
  • Sugar (g): 12
  • Fiber (g): 8

Vegetarian High Protein Low Fat Low Calorie

McDonald's

McDonald’s Classic Chicken Sandwich is made with all white meat chicken filet, topped with deliciously sweet and tangy Signature Sauce and tart pickles. Served on a soft, steamed bun.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 9
  • Protein (g): 28
  • Sodium (mg): 820
  • Sugar (g): 8
  • Fiber (g): 3

High Protein Low Fat Low Calorie

Del Taco

Juicy carne asada, freshly scrambled eggs, hand-grated cheddar cheese, and zesty red sauce, in a warm flour tortilla.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 24
  • Protein (g): 28
  • Sodium (mg): 1240
  • Sugar (g): 2
  • Fiber (g): 1

High Protein Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 1
  • Protein (g): 28
  • Sodium (mg): 1280
  • Sugar (g): 9
  • Fiber (g): 1

High Protein Low Carb Low Fat Low Calorie

Sonic

100% all white meat chicken with a traditional crispy coating tossed in our returning favorite Buffalo sauce. A classic favorite with the perfect balance cayenne pepper and the light buttery flavor you crave.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 32
  • Protein (g): 28
  • Sodium (mg): 2330
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Carb Low Calorie

Noodles & Company

Grilled chicken, romaine, focaccia croutons, traditional Caesar dressing and parmesan

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 25
  • Protein (g): 28
  • Sodium (mg): 1130
  • Sugar (g): 4
  • Fiber (g): 3

High Protein Low Carb Low Calorie

Chick-fil-A

Chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. Made fresh daily. Served with Harvest Nut Granola, Roasted Nut Blend, Zesty Apple Cider Vinaigrette dressing or pairs nicely with Light Balsamic Vinaigrette dressing (or guest’s choice of dressing).

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 14
  • Protein (g): 28
  • Sodium (mg): 720
  • Sugar (g): 13
  • Fiber (g): 5

High Protein Low Carb Low Calorie

Chick-fil-A

A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. Gluten-free bun or multigrain bun also available at an additional cost.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 19
  • Protein (g): 28
  • Sodium (mg): 1350
  • Sugar (g): 5
  • Fiber (g): 2

High Protein Low Calorie

Sonic

100% all white meat chicken with a traditional crispy coating tossed in our returning favorite Asian Sweet Chili sauce. A sweet & spicy sauce for the flavor adventurer that combines savory soy sauce, garlic, ginger and red chili pepper.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 50
  • Fat (g): 21
  • Protein (g): 28
  • Sodium (mg): 1500
  • Sugar (g): 16
  • Fiber (g): 2

High Protein Low Calorie

Outback Steakhouse

Smoked, wood-fire grilled and brushed with a tangy BBQ sauce.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 22
  • Protein (g): 28
  • Sodium (mg): 600
  • Sugar (g): 15
  • Fiber (g): 0

High Protein Low Carb Low Calorie

McDonald's

Our Southwest Buttermilk Grilled Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 11
  • Protein (g): 28
  • Sodium (mg): 1070
  • Sugar (g): 12
  • Fiber (g): 7

High Protein Low Calorie

McDonald's

Our Southwest Buttermilk Grilled Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 23
  • Protein (g): 28
  • Sodium (mg): 1210
  • Sugar (g): 14
  • Fiber (g): 7

High Protein Low Carb Low Calorie

McDonald's

Our Southwest Buttermilk Grilled Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 14
  • Protein (g): 28
  • Sodium (mg): 1020
  • Sugar (g): 13
  • Fiber (g): 7

High Protein Low Calorie

Bojangles'

Our Grilled Chicken Sandwich features a tender chicken breast grilled to perfection, crisp lettuce, juicy tomato, and creamy mayo all served on a toasted, buttered bun.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 22
  • Protein (g): 28
  • Sodium (mg): 940
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Calorie

Outback Steakhouse

1/3 portion of baby back pork ribs, seasoned, wood-fire grilled and brushed with BBQ sauce.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 21
  • Protein (g): 28
  • Sodium (mg): 210
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free

Panera Bread

Chicken raised without antibiotics, soba buckwheat noodles, fresh spinach, napa cabbage blend, roasted mushroom and onion blend, sesame seeds and cilantro in our umami soy-miso broth.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 8
  • Protein (g): 28
  • Sodium (mg): 890
  • Sugar (g): 4
  • Fiber (g): 4

High Protein Low Fat Low Calorie