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Calories:

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Meals Found: (3405)


Taco Bell

Experience how High Protein meets BIG Flavor! 100% marinated and fire-grilled white meat chicken, crisp romaine lettuce, guacamole made from real Hass avocados, pico de gallo prepared fresh daily, flavorful avocado ranch dressing, real cheddar cheese, and cool reduced-fat sour cream, all served on a bed of premium Latin rice and slow-simmered black beans. Also available in Steak or Veggie.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 20
  • Protein (g): 27
  • Sodium (mg): 1230
  • Sugar (g): 2
  • Fiber (g): 8

High Protein Low Calorie
500 Calories

Zaxby's

Sorry, there is currently no description available for this item.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 32
  • Protein (g): 14
  • Sodium (mg): 1090
  • Sugar (g): 4
  • Fiber (g): 1

Low Calorie
500 Calories

Tim Hortons

This is what “good morning” tastes like. Your choice of sausage, three pieces of crisp bacon or turkey sausage, seasoned egg omelet and cheese on a Homestyle Biscuit, English Muffin, toasted Bagel or Croissant. Not a meat lover? Hold the sausage, bacon or turkey sausage.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 33
  • Fat (g): 33
  • Protein (g): 19
  • Sodium (mg): 1030
  • Sugar (g): 4
  • Fiber (g): 2

Low Carb Low Calorie
500 Calories

Burger King

Make your morning sizzle with a small side of our signature crunchy, golden Hash Browns. Nutrition information reflects medium size.

  • Calories: 500
  • Meal: Sides
  • Carbs (g): 48
  • Fat (g): 33
  • Protein (g): 4
  • Sodium (mg): 1140
  • Sugar (g): 0
  • Fiber (g): 7

Vegetarian Low Calorie
500 Calories

Burger King

Our Chicken Garden Salad is a mix of crisp green romaine, green leaf and radicchio lettuce, juicy-ripened tomatoes, buttery garlic croutons, and shredded cheddar cheese.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 20
  • Fat (g): 32
  • Protein (g): 39
  • Sodium (mg): 1150
  • Sugar (g): 7
  • Fiber (g): 7

High Protein Low Carb Low Calorie
500 Calories

Burger King

Served hot and crispy, our golden Onion Rings are the perfect treat for plunging into one of our bold or classic sauces.

  • Calories: 500
  • Meal: Sides
  • Carbs (g): 64
  • Fat (g): 25
  • Protein (g): 5
  • Sodium (mg): 1310
  • Sugar (g): 7
  • Fiber (g): 5

Vegetarian Low Calorie
500 Calories

Burger King

Our grab-and-go Sausage, Egg & Cheese CROISSAN’WICH Sandwich is now made with 100% butter for a soft, flaky croissant piled high with savory sizzling sausage, fluffy eggs, and melted American cheese.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 30
  • Fat (g): 33
  • Protein (g): 19
  • Sodium (mg): 930
  • Sugar (g): 4
  • Fiber (g): 1

Low Carb Low Calorie
500 Calories

Dunkin' Donuts

Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to get running.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 31
  • Protein (g): 15
  • Sodium (mg): 640
  • Sugar (g): 6
  • Fiber (g): 1

Vegetarian Low Calorie
500 Calories

Culver's

Our Garden Fresco Salad features a bed of mixed greens plus hand-sliced cucumbers, grape tomatoes, shredded Wisconsin cheddar and zesty croutons.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 44
  • Protein (g): 11
  • Sodium (mg): 855
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Carb Low Calorie
500 Calories

Wendy's

Fresh-cracked grade A eggs, grilled sausage and melted American cheese on a warm breakfast roll. It’s how mornings were meant to begin.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 26
  • Fat (g): 35
  • Protein (g): 23
  • Sodium (mg): 1000
  • Sugar (g): 3
  • Fiber (g): 1

Low Carb Low Calorie
500 Calories

Carl's Jr.

The Grilled Cheese Breakfast Sandwich loaded with American and Swiss Cheese, Folded Egg, and Ham.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 43
  • Fat (g): 26
  • Protein (g): 34
  • Sodium (mg): 1610
  • Sugar (g): 4
  • Fiber (g): 2

High Protein Low Calorie
500 Calories

McDonald's

Sausage, Egg & Cheese McGriddles® feature soft, warm griddle cakes—with the sweet taste of maple—that hold a fluffy folded egg, savory sausage, and melty American cheese.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 46
  • Fat (g): 26
  • Protein (g): 21
  • Sodium (mg): 1320
  • Sugar (g): 15
  • Fiber (g): 2

Low Calorie
500 Calories

Wendy's

Fresh-cracked grade A eggs, grilled sausage and melted American cheese on a warm breakfast roll. It’s how mornings were meant to begin.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 26
  • Fat (g): 35
  • Protein (g): 23
  • Sodium (mg): 1000
  • Sugar (g): 3
  • Fiber (g): 1

Low Carb Low Calorie
500 Calories

Wendy's

Our natural-cut, skin-on, sea-salted fries topped with our hearty chili and rich, creamy cheese sauce. Easy to love. Hard to beat.

  • Calories: 500
  • Meal: Sides
  • Carbs (g): 53
  • Fat (g): 25
  • Protein (g): 16
  • Sodium (mg): 710
  • Sugar (g): 4
  • Fiber (g): 6

Low Calorie
500 Calories

Del Taco

Juicy carne asada, freshly scrambled eggs, hand-grated cheddar cheese, and zesty red sauce, in a warm flour tortilla.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 24
  • Protein (g): 28
  • Sodium (mg): 1240
  • Sugar (g): 2
  • Fiber (g): 1

High Protein Low Calorie
500 Calories

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. An unbeatable pick.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 26
  • Protein (g): 35
  • Sodium (mg): 1440
  • Sugar (g): 24
  • Fiber (g): 5

High Protein Low Carb Low Calorie
500 Calories

Buffalo Wild Wings

Thick-sliced, potatoes fried to a golden crisp.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 31
  • Protein (g): 16
  • Sodium (mg): 1390
  • Sugar (g): 0
  • Fiber (g): 6

Vegetarian Low Calorie
500 Calories

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 500
  • Meal: Sides
  • Carbs (g): 55
  • Fat (g): 28
  • Protein (g): 6
  • Sodium (mg): 1450
  • Sugar (g): 4
  • Fiber (g): 4

Vegetarian Low Calorie
500 Calories

The Habit

Sorry, there is currently no description available for this item.

  • Calories: 500
  • Meal: Sides
  • Carbs (g): 62
  • Fat (g): 24
  • Protein (g): 10
  • Sodium (mg): 990
  • Sugar (g): 28
  • Fiber (g): 3

Vegetarian Low Calorie
500 Calories

Starbucks

A savory sausage patty, fluffy eggs and aged Cheddar cheese are served on a perfectly toasty English muffin.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 41
  • Fat (g): 28
  • Protein (g): 15
  • Sodium (mg): 920
  • Sugar (g): 3
  • Fiber (g): 1

Low Calorie
500 Calories

Starbucks

Kickstart your morning with spicy chorizo, aged Monterey Jack cheese and a fluffy egg with caramelized onions, all served on stone-baked potato bread.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 35
  • Fat (g): 30
  • Protein (g): 26
  • Sodium (mg): 860
  • Sugar (g): 3
  • Fiber (g): 3

High Protein Low Carb Low Calorie
500 Calories

Starbucks

Stacked with craveable ingredients including slow-cooked chicken, mozzarella, balsamic-marinated tomatoes, basil pesto and spinach, all nestled between soft ciabatta bread.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 58
  • Fat (g): 18
  • Protein (g): 28
  • Sodium (mg): 900
  • Sugar (g): 3
  • Fiber (g): 3

High Protein Low Calorie
500 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 46
  • Fat (g): 22
  • Protein (g): 30
  • Sodium (mg): 1010
  • Sugar (g): 5
  • Fiber (g): 5

High Protein Low Calorie
500 Calories

McDonald's

Our Southwest Buttermilk Crispy Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 25
  • Protein (g): 24
  • Sodium (mg): 1240
  • Sugar (g): 14
  • Fiber (g): 7

Low Calorie
500 Calories

Starbucks

We took the traditional Reuben out for a spin and came back with an update we know you'll love: vibrantly flavored turkey pastrami, Swiss cheese, cabbage slaw and tangy Russian dressing on a zesty sourdough bread.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 50
  • Fat (g): 21
  • Protein (g): 26
  • Sodium (mg): 1130
  • Sugar (g): 3
  • Fiber (g): 4

High Protein Low Calorie
500 Calories