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Meals Found: (3284)


Taco Bell

Warm, pillowy flatbread covered in a melted three-cheese blend, wrapped around a crunchy taco and topped with a zesty Pepper Jack sauce.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 28
  • Protein (g): 20
  • Sodium (mg): 850
  • Sugar (g): 4
  • Fiber (g): 5

Low Calorie

Arbys

Oh, just a crispy, tender filet of buttermilk chicken drenched in spicy buffalo sauce. Oh, and a creamy parmesan peppercorn ranch dressing. And shredded iceberg lettuce.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 23
  • Protein (g): 24
  • Sodium (mg): 1860
  • Sugar (g): 7
  • Fiber (g): 4

Low Calorie

Panera Bread

Freshly baked Lobster Roll.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 46
  • Fat (g): 18
  • Protein (g): 39
  • Sodium (mg): 1290
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Calorie

Tim Hortons

This is what “good morning” tastes like. Your choice of sausage, three pieces of crisp bacon or turkey sausage, seasoned egg omelet and cheese on a Homestyle Biscuit, English Muffin, toasted Bagel or Croissant. Not a meat lover? Hold the sausage, bacon or turkey sausage.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 33
  • Fat (g): 33
  • Protein (g): 19
  • Sodium (mg): 1030
  • Sugar (g): 4
  • Fiber (g): 2

Low Carb Low Calorie

Burger King

Served hot and crispy, our golden Onion Rings are the perfect treat for plunging into one of our bold or classic sauces.

  • Calories: 500
  • Meal: Sides
  • Carbs (g): 64
  • Fat (g): 25
  • Protein (g): 5
  • Sodium (mg): 1310
  • Sugar (g): 7
  • Fiber (g): 5

Vegetarian Low Calorie

Del Taco

Seasoned beef, freshly hand-grated cheddar cheese, and zesty red sauce, in a warm flour tortilla.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 24
  • Protein (g): 27
  • Sodium (mg): 810
  • Sugar (g): 2
  • Fiber (g): 3

High Protein Low Calorie

Steak 'n Shake

Our Genuine Chili with diced, fresh onions and shredded Cheddar ’n Jack cheese.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 28
  • Protein (g): 29
  • Sodium (mg): 980
  • Sugar (g): 2
  • Fiber (g): 7

High Protein Low Carb Low Calorie

Starbucks

We took the traditional Reuben out for a spin and came back with an update we know you'll love: vibrantly flavored turkey pastrami, Swiss cheese, cabbage slaw and tangy Russian dressing on a zesty sourdough bread.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 50
  • Fat (g): 21
  • Protein (g): 26
  • Sodium (mg): 1130
  • Sugar (g): 3
  • Fiber (g): 4

High Protein Low Calorie

The Habit

Sorry, there is currently no description available for this item.

  • Calories: 500
  • Meal: Sides
  • Carbs (g): 62
  • Fat (g): 24
  • Protein (g): 10
  • Sodium (mg): 990
  • Sugar (g): 28
  • Fiber (g): 3

Vegetarian Low Calorie

Burger King

Our grab-and-go Sausage, Egg & Cheese CROISSAN’WICH Sandwich is now made with 100% butter for a soft, flaky croissant piled high with savory sizzling sausage, fluffy eggs, and melted American cheese.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 30
  • Fat (g): 33
  • Protein (g): 19
  • Sodium (mg): 930
  • Sugar (g): 4
  • Fiber (g): 1

Low Carb Low Calorie

Dunkin' Donuts

Our Egg and Cheese breakfast sandwich is as simple as it gets, making it the perfect way to get running.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 31
  • Protein (g): 15
  • Sodium (mg): 640
  • Sugar (g): 6
  • Fiber (g): 1

Vegetarian Low Calorie

Boston Market

Rotisserie chicken with poblano pepper & black bean relish, tortilla strips, chipotle cheddar dressing and more.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 29
  • Protein (g): 36
  • Sodium (mg): 730
  • Sugar (g): 8
  • Fiber (g): 6

High Protein Low Carb Low Calorie Gluten Free

Buffalo Wild Wings

Two soft flour tortillas are loaded up with grilled chicken, fresh lettuce, house-made pico de gallo, a blend of cheeses, sour cream and your favorite sauce or dry seasoning.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 22
  • Protein (g): 39
  • Sodium (mg): 1370
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Calorie

Bojangles'

Our 4-Piece Homestyle Tender Snack has four pieces of mild, boneless, whole-breast select tenderloin filets, served up hot and fresh with a made-from-scratch buttermilk biscuit.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 24
  • Protein (g): 30
  • Sodium (mg): 1200
  • Sugar (g): 0
  • Fiber (g): 3

High Protein Low Calorie

BJ's

Thick, fresh, tender house special sirloin | choice of two signature sides

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 32
  • Protein (g): 46
  • Sodium (mg): 970
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie Gluten Free

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 500
  • Meal: Sides
  • Carbs (g): 17
  • Fat (g): 23
  • Protein (g): 56
  • Sodium (mg): 1700
  • Sugar (g): 0
  • Fiber (g): 3

High Protein Low Carb Low Calorie

KFC

One Chicken Thigh. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 40
  • Protein (g): 22
  • Sodium (mg): 970
  • Sugar (g): 1
  • Fiber (g): 1

Low Carb Low Calorie

McDonald's

Our Southwest Buttermilk Crispy Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 25
  • Protein (g): 24
  • Sodium (mg): 1240
  • Sugar (g): 14
  • Fiber (g): 7

Low Calorie

Checkers

Secretly seasoned. Famously good. Hot, crisp and made just for you.

  • Calories: 500
  • Meal: Sides
  • Carbs (g): 63
  • Fat (g): 24
  • Protein (g): 7
  • Sodium (mg): 1110
  • Sugar (g): 0
  • Fiber (g): 6

Vegetarian Low Calorie

Wendy's

Our natural-cut, skin-on, sea-salted fries topped with our hearty chili and rich, creamy cheese sauce. Easy to love. Hard to beat.

  • Calories: 500
  • Meal: Sides
  • Carbs (g): 53
  • Fat (g): 25
  • Protein (g): 16
  • Sodium (mg): 710
  • Sugar (g): 4
  • Fiber (g): 6

Low Calorie

Culver's

Our Garden Fresco Salad features a bed of mixed greens plus hand-sliced cucumbers, grape tomatoes, shredded Wisconsin cheddar and zesty croutons.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 44
  • Protein (g): 11
  • Sodium (mg): 855
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Carb Low Calorie

Buffalo Wild Wings

Thick-sliced, potatoes fried to a golden crisp.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 31
  • Protein (g): 16
  • Sodium (mg): 1390
  • Sugar (g): 0
  • Fiber (g): 6

Vegetarian Low Calorie

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 46
  • Protein (g): 13
  • Sodium (mg): 840
  • Sugar (g): 10
  • Fiber (g): 2

Vegetarian Low Carb Low Calorie

Taco Bell

Experience how High Protein meets BIG Flavor! 100% marinated and fire-grilled white meat chicken, crisp romaine lettuce, guacamole made from real Hass avocados, pico de gallo prepared fresh daily, flavorful avocado ranch dressing, real cheddar cheese, and cool reduced-fat sour cream, all served on a bed of premium Latin rice and slow-simmered black beans. Also available in Steak or Veggie.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 20
  • Protein (g): 27
  • Sodium (mg): 1230
  • Sugar (g): 2
  • Fiber (g): 8

High Protein Low Calorie

Starbucks

Stacked with craveable ingredients including slow-cooked chicken, mozzarella, balsamic-marinated tomatoes, basil pesto and spinach, all nestled between soft ciabatta bread.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 58
  • Fat (g): 18
  • Protein (g): 28
  • Sodium (mg): 900
  • Sugar (g): 3
  • Fiber (g): 3

High Protein Low Calorie