Meals Found: (1295)


Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 130
  • Meal: Sides
  • Carbs (g): 9
  • Fat (g): 5
  • Protein (g): 11
  • Sodium (mg): 510
  • Sugar (g): 4
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
130 Calories

El Pollo Loco

Chopped Romaine lettuce blend, corn tortilla strips, cilantro, Cotija cheese and our signature creamy cilantro dressing make a satisfying side salad to pair with any of our entrees or tortilla soup.

  • Calories: 430
  • Meal: Sides
  • Carbs (g): 14
  • Fat (g): 39
  • Protein (g): 3
  • Sodium (mg): 510
  • Sugar (g): 9
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie
430 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 440
  • Meal: Breakfast
  • Carbs (g): 65
  • Fat (g): 15
  • Protein (g): 10
  • Sodium (mg): 510
  • Sugar (g): 13
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie
440 Calories

Panera Bread

Freshly baked bagel made with chunks of asiago cheese baked inside and topped with more asiago.

  • Calories: 320
  • Meal: Breakfast
  • Carbs (g): 55
  • Fat (g): 5
  • Protein (g): 13
  • Sodium (mg): 510
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
320 Calories

White Castle

Like our Sliders? Then put a ring on it. Two lightly breaded, crispy Chicken Rings made with all white meat, that is.

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 11
  • Protein (g): 10
  • Sodium (mg): 510
  • Sugar (g): 2
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
210 Calories

White Castle

Like our Sliders? Then put a ring on it. Two lightly breaded, crispy Chicken Rings made with all white meat, that is.

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 11
  • Protein (g): 10
  • Sodium (mg): 510
  • Sugar (g): 2
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
210 Calories

KFC

One Chicken Wing. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 8
  • Fat (g): 18
  • Protein (g): 10
  • Sodium (mg): 510
  • Sugar (g): 3
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
230 Calories

Black Angus

A full-flavored 10 oz. Black Angus New York Strip, flame-grilled to order.

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 19
  • Protein (g): 54
  • Sodium (mg): 510
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie
410 Calories

Whataburger

Fresh Romaine lettuce and grape tomatoes combined with matchstick carrots and mild shredded cheddar cheese. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 15
  • Fat (g): 11
  • Protein (g): 26
  • Sodium (mg): 510
  • Sugar (g): 0
  • Fiber (g): 7

Low Sodium High Protein Low Carb Low Calorie
260 Calories

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with fresh avocado, tomato, Applewood-smoked bacon, Bleu cheese crumbles and topped with Fresh Salmon

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 31
  • Protein (g): 34
  • Sodium (mg): 510
  • Sugar (g): 1
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie
430 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 310
  • Meal: Breakfast
  • Carbs (g): 62
  • Fat (g): 3
  • Protein (g): 10
  • Sodium (mg): 510
  • Sugar (g): 4
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
310 Calories

Zaxby's

Order them to share, or to keep them all to yourself... we won't judge. Our Traditional Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 330
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 21
  • Protein (g): 30
  • Sodium (mg): 510
  • Sugar (g): 2
  • Fiber (g): 1

Low Sodium High Protein Low Carb Keto Low Calorie
330 Calories

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 310
  • Meal: Sides
  • Carbs (g): 24
  • Fat (g): 22
  • Protein (g): 5
  • Sodium (mg): 510
  • Sugar (g): 5
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie
310 Calories

Zaxby's

Order them to share, or to keep them all to yourself... we won't judge. Our Traditional Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 320
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 19
  • Protein (g): 30
  • Sodium (mg): 510
  • Sugar (g): 5
  • Fiber (g): 1

Low Sodium High Protein Low Carb Keto Low Calorie
320 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 370
  • Meal: Breakfast
  • Carbs (g): 59
  • Fat (g): 11
  • Protein (g): 11
  • Sodium (mg): 505
  • Sugar (g): 5
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie
370 Calories

Taco Bell

A warm, soft flour tortilla filled with beef, topped with crisp lettuce and real cheddar cheese.

  • Calories: 180
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 9
  • Protein (g): 9
  • Sodium (mg): 500
  • Sugar (g): 1
  • Fiber (g): 3

Low Sodium Low Calorie
180 Calories

Zaxby's

Order them to share, or to keep them all to yourself... we won't judge. Our Traditional Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 340
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 20
  • Protein (g): 30
  • Sodium (mg): 500
  • Sugar (g): 9
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Calorie
340 Calories

Captain D's

White cornmeal breaded fish fillets served with your choice of two sides and hush puppies.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 12
  • Protein (g): 9
  • Sodium (mg): 500
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie
190 Calories

Steak 'n Shake

Delicious breakfast favorite in a convenient to go form!

  • Calories: 420
  • Meal: Breakfast
  • Carbs (g): 16
  • Fat (g): 35
  • Protein (g): 10
  • Sodium (mg): 500
  • Sugar (g): 1
  • Fiber (g): 2

Low Sodium Low Carb Low Calorie
420 Calories

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 180
  • Meal: Sides
  • Carbs (g): 36
  • Fat (g): 2
  • Protein (g): 4
  • Sodium (mg): 500
  • Sugar (g): 7
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
180 Calories

Whataburger

A side of our golden Hash Brown Sticks makes any breakfast a little cheerier. Or enjoy them by themselves, with a cup of coffee.

  • Calories: 190
  • Meal: Breakfast
  • Carbs (g): 21
  • Fat (g): 11
  • Protein (g): 2
  • Sodium (mg): 500
  • Sugar (g): 0
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie
190 Calories

Culver's

Mixed greens with cucumber, tomato, croutons and a sprinkling of cheddar cheese.

  • Calories: 180
  • Meal: Sides
  • Carbs (g): 25
  • Fat (g): 8
  • Protein (g): 2
  • Sodium (mg): 500
  • Sugar (g): 19
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
180 Calories

Texas Roadhouse

8 oz. Norwegian fillet salmon steak, grilled moist and tender and topped with our special lemon pepper butter. Served with your choice of two sides.

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 24
  • Protein (g): 27
  • Sodium (mg): 500
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie
320 Calories

Bojangles'

Sorry, there is currently no description available for this item.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 17
  • Protein (g): 13
  • Sodium (mg): 500
  • Sugar (g): 0
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
240 Calories

Chick-fil-A

Includes a 4-count or 6-count of Chick-fil-A® Nuggets, a choice of a small Side Item (Cinnamon Apple Sauce, Waffle Potato Fries™, or Fruit Cup)

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 6
  • Protein (g): 14
  • Sodium (mg): 500
  • Sugar (g): 16
  • Fiber (g): 2

Low Sodium Low Calorie
210 Calories