BJ's

Crisp, lightly fried brussels sprouts| Big Poppa Smokers' Desert Gold seasoning| sweet sriracha crema

  • Calories: 220
  • Meal: Sides
  • Carbs (g): 31
  • Fat (g): 6
  • Protein (g): 11
  • Sodium (mg): 1350
  • Sugar (g): 15
  • Fiber (g): 9

Vegetarian Low Fat Low Calorie
220 Calories

BJ's

Housemade guacamole | fire roasted salsa | corn tortilla chips

  • Calories: 780
  • Meal: Sides
  • Carbs (g): 112
  • Fat (g): 30
  • Protein (g): 23
  • Sodium (mg): 1240
  • Sugar (g): 22
  • Fiber (g): 23

Vegetarian
780 Calories

BJ's

Garlic butter breading| parmesan cheese| San Marzano marinara

  • Calories: 810
  • Meal: Sides
  • Carbs (g): 76
  • Fat (g): 39
  • Protein (g): 33
  • Sodium (mg): 1910
  • Sugar (g): 12
  • Fiber (g): 0

Vegetarian
810 Calories

BJ's

Five slow-roasted baby back pork ribs| BJ's Handcrafted Root Beer glaze| spicy sriracha slaw| green onions

  • Calories: 560
  • Meal: Sides
  • Carbs (g): 61
  • Fat (g): 21
  • Protein (g): 12
  • Sodium (mg): 1460
  • Sugar (g): 54
  • Fiber (g): 2

560 Calories

BJ's

Four beef patties| fluffy mini buns| grilled onions| lettuce| pickles| ketchup

  • Calories: 880
  • Meal: Sides
  • Carbs (g): 97
  • Fat (g): 32
  • Protein (g): 49
  • Sodium (mg): 1500
  • Sugar (g): 18
  • Fiber (g): 2

High Protein
880 Calories

BJ's

Spinach| artichokes| cream cheese| parmesan cheese| crispy corn tortilla chips

  • Calories: 1050
  • Meal: Sides
  • Carbs (g): 111
  • Fat (g): 54
  • Protein (g): 34
  • Sodium (mg): 1770
  • Sugar (g): 22
  • Fiber (g): 16

Vegetarian
1,050 Calories

BJ's

Plump, juicy mushrooms | Spinach and Artichoke Dip| feta cheese| redonions| herb bread crumbs| parmesan cheese | a drizzle of lemon pestosauce

  • Calories: 280
  • Meal: Sides
  • Carbs (g): 15
  • Fat (g): 20
  • Protein (g): 11
  • Sodium (mg): 610
  • Sugar (g): 4
  • Fiber (g): 3

Vegetarian Low Carb Low Calorie
280 Calories

BJ's

Housemade sriracha queso| Piranha Pale Ale Chili | jack + cheddar cheese| green onions| crispy corn tortilla chips

  • Calories: 930
  • Meal: Sides
  • Carbs (g): 108
  • Fat (g): 36
  • Protein (g): 42
  • Sodium (mg): 1880
  • Sugar (g): 25
  • Fiber (g): 14

Vegetarian
930 Calories

BJ's

Housemade sriracha queso| Seared Hatch Chiles | jack + cheddar cheese| green onions| crispy corn tortilla chips

  • Calories: 950
  • Meal: Sides
  • Carbs (g): 102
  • Fat (g): 31
  • Protein (g): 39
  • Sodium (mg): 2220
  • Sugar (g): 24
  • Fiber (g): 16

Vegetarian
950 Calories

BJ's

Crisp romaine| iceberg lettuce| sweet corn| black beans| crunchy jicama| mozzarella| tomatoes| green onions| cilantro| BBQ ranch dressing| crispy onion strings

  • Calories: 930
  • Meal: Lunch / Dinner
  • Carbs (g): 64
  • Fat (g): 48
  • Protein (g): 54
  • Sodium (mg): 2730
  • Sugar (g): 29
  • Fiber (g): 11

High Protein
930 Calories

BJ's

Crisp romaine| oven-baked croutons| parmesan cheese| creamy caesar dressing

  • Calories: 810
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 64
  • Protein (g): 23
  • Sodium (mg): 2170
  • Sugar (g): 7
  • Fiber (g): 6

Vegetarian
810 Calories

BJ's

Crisp romaine | slow-roasted herb turkey breast | hard-boiled egg | applewood smoked bacon | avocado | jack + cheddar cheese | cucumbers | tomatoes | bleu cheese crumbles | housemade avocado ranch dressing

  • Calories: 1060
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 74
  • Protein (g): 72
  • Sodium (mg): 2540
  • Sugar (g): 7
  • Fiber (g): 8

High Protein Low Carb
1,060 Calories

BJ's

Crisp romaine| iceberg lettuce| fried chicken tenders| toasted almonds| cucumbers| hard-boiled egg| sweet corn| tomatoes| honey mustard dressing

  • Calories: 1370
  • Meal: Lunch / Dinner
  • Carbs (g): 77
  • Fat (g): 103
  • Protein (g): 42
  • Sodium (mg): 2330
  • Sugar (g): 36
  • Fiber (g): 6

1,370 Calories

BJ's

Crisp romaine | blackened chicken breast | red onions | fire-roasted red peppers | jack + cheddar cheese | avocado| sweet corn | tomatoes | crispy corn tortilla strips | santa fe dressing

  • Calories: 980
  • Meal: Lunch / Dinner
  • Carbs (g): 55
  • Fat (g): 57
  • Protein (g): 54
  • Sodium (mg): 2040
  • Sugar (g): 9
  • Fiber (g): 11

High Protein
980 Calories

BJ's

Fresh mozzarella | tomato wedges | basil | red onions | parmesan cheese | balsamic glaze

  • Calories: 260
  • Meal: Sides
  • Carbs (g): 11
  • Fat (g): 18
  • Protein (g): 14
  • Sodium (mg): 320
  • Sugar (g): 8
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie Gluten Free
260 Calories

BJ's

Crisp romaine| oven-baked croutons| parmesan cheese| creamy caesar dressing

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 32
  • Protein (g): 11
  • Sodium (mg): 1080
  • Sugar (g): 4
  • Fiber (g): 3

Vegetarian Low Carb Low Calorie
400 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | choice of dressing

  • Calories: 80
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 4
  • Protein (g): 5
  • Sodium (mg): 200
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
80 Calories

BJ's

Iceberg lettuce | bleu cheese crumbles | bacon | diced tomatoes | chopped red onion

  • Calories: 320
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 30
  • Protein (g): 6
  • Sodium (mg): 610
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Carb Low Calorie Gluten Free
320 Calories

BJ's

Grilled chicken| applewood smoked bacon| avocado | melted swiss cheese | lettuce | tomatoes | roasted garlic aioli | grilled sourdough bread | served with fries

  • Calories: 1280
  • Meal: Lunch / Dinner
  • Carbs (g): 92
  • Fat (g): 7
  • Protein (g): 74
  • Sodium (mg): 2840
  • Sugar (g): 5
  • Fiber (g): 9

High Protein Low Fat
1,280 Calories

BJ's

Chipotle mayonnaise| santa fe dressing | napa cabbage | carrots| red onions | cilantro | avocado ranch | fire-roasted tomato salsa | crispy corn tortilla chips

  • Calories: 680
  • Meal: Lunch / Dinner
  • Carbs (g): 57
  • Fat (g): 32
  • Protein (g): 31
  • Sodium (mg): 1200
  • Sugar (g): 8
  • Fiber (g): 8

680 Calories

BJ's

Chipotle mayonnaise| santa fe dressing | napa cabbage | carrots| red onions | cilantro | avocado ranch | fire-roasted tomato salsa | crispy corn tortilla chips

  • Calories: 770
  • Meal: Lunch / Dinner
  • Carbs (g): 92
  • Fat (g): 32
  • Protein (g): 25
  • Sodium (mg): 1950
  • Sugar (g): 8
  • Fiber (g): 10

770 Calories

BJ's

Sliced, slow-roasted prime rib | hoagie roll | au jus | creamy horseradish served on the side | served with fries

  • Calories: 1610
  • Meal: Lunch / Dinner
  • Carbs (g): 109
  • Fat (g): 70
  • Protein (g): 66
  • Sodium (mg): 3800
  • Sugar (g): 14
  • Fiber (g): 8

1,610 Calories

BJ's

Fire-grilled beef patty | applewood smoked bacon| cheddar cheese| tomatoes| lettuce| pickles| premium parker house bun | BJ's signature burger sauce | served with fries

  • Calories: 1350
  • Meal: Lunch / Dinner
  • Carbs (g): 100
  • Fat (g): 88
  • Protein (g): 60
  • Sodium (mg): 3350
  • Sugar (g): 15
  • Fiber (g): 9

1,350 Calories

BJ's

Fire-grilled beef patty | housemade guacamole| applewood smoked bacon| pepper jack cheese| chipotle mayonnaise| red onions| tomatoes| jalape¤os | premium parker house bun | served with fries

  • Calories: 1420
  • Meal: Lunch / Dinner
  • Carbs (g): 111
  • Fat (g): 100
  • Protein (g): 70
  • Sodium (mg): 4140
  • Sugar (g): 14
  • Fiber (g): 11

1,420 Calories

BJ's

Diner-style beef patty | lettuce| tomatoes| grilled onions | pickles | parmesan-crusted bun | served with fries

  • Calories: 1000
  • Meal: Lunch / Dinner
  • Carbs (g): 100
  • Fat (g): 55
  • Protein (g): 45
  • Sodium (mg): 2550
  • Sugar (g): 11
  • Fiber (g): 9

1,000 Calories