Meals Found: (1910)


Arbys

These are not nuggets. These are breaded chunks of tender chicken breast meat that we fry in our restaurants every day.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 17
  • Protein (g): 23
  • Sodium (mg): 950
  • Sugar (g): 0
  • Fiber (g): 2

360 Calories
High Protein Low Carb Low Calorie

Arbys

Our classic roast beef is thinly sliced and piled on a toasted sesame seed bun.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 14
  • Protein (g): 23
  • Sodium (mg): 970
  • Sugar (g): 5
  • Fiber (g): 2

360 Calories
High Protein Low Calorie

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 17
  • Protein (g): 23
  • Sodium (mg): 1720
  • Sugar (g): 5
  • Fiber (g): 6

340 Calories
High Protein Low Carb Low Calorie

Panera Bread

Oven-roasted turkey breast, applewood-smoked bacon, smoked Gouda, emerald greens, vine-ripened tomatoes and signature sauce with salt and pepper on thin-sliced Tomato Basil.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 11
  • Protein (g): 23
  • Sodium (mg): 830
  • Sugar (g): 3
  • Fiber (g): 2

310 Calories
High Protein Low Carb Low Calorie

Wendy's

100% white-meat chicken breaded to crispy perfection and served with your choice of 6 dipping sauces including Buttermilk Ranch, Creamy Sriracha, BBQ, Sweet & Sour, Honey Mustard, or Side of S’Awesome™. They’re trending in our restaurants and Twitter feed alike.

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 30
  • Protein (g): 23
  • Sodium (mg): 870
  • Sugar (g): 0
  • Fiber (g): 2

450 Calories
High Protein Low Carb Low Calorie

Chick-fil-A

Our hearty chicken tortilla soup features shredded boneless breast of chicken, navy, northern, and black beans in a white creamy base with a perfect blend of vegetables and spices to heat up your dining experience. Topped off with seasoned corn tortilla strips.

  • Calories: 340
  • Meal: Sides
  • Carbs (g): 37
  • Fat (g): 10
  • Protein (g): 23
  • Sodium (mg): 1050
  • Sugar (g): 4
  • Fiber (g): 17

340 Calories
High Protein Low Calorie

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 430
  • Meal: Sides
  • Carbs (g): 35
  • Fat (g): 22
  • Protein (g): 23
  • Sodium (mg): 1330
  • Sugar (g): 5
  • Fiber (g): 4

430 Calories
High Protein Low Carb Low Calorie

McDonald's

Our Southwest Buttermilk Crispy Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 22
  • Protein (g): 23
  • Sodium (mg): 850
  • Sugar (g): 12
  • Fiber (g): 7

450 Calories
High Protein Low Calorie

Outback Steakhouse

Fresh mixed greens, chopped hard-boiled eggs, tomatoes, bacon, Monterey Jack and Cheddar cheese and freshly made croutons. Served with your choice of dressing.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 23
  • Protein (g): 23
  • Sodium (mg): 740
  • Sugar (g): 7
  • Fiber (g): 5

370 Calories
Vegetarian High Protein Low Carb Low Calorie Gluten Free

Subway

Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 10
  • Protein (g): 23
  • Sodium (mg): 1050
  • Sugar (g): 5
  • Fiber (g): 2

340 Calories
High Protein Low Calorie

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 21
  • Protein (g): 23
  • Sodium (mg): 880
  • Sugar (g): 1
  • Fiber (g): 0

340 Calories
High Protein Low Carb Low Calorie

Subway

The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 3.5
  • Protein (g): 23
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 5

270 Calories
Low Sodium High Protein Low Fat Low Calorie

Longhorn Steakhouse

Grilled, sliced sirloin with bold 7-pepper seasoning over fresh field greens with diced tomatoes, croutons, red onions and crumbled blue cheese.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 13
  • Protein (g): 23
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 2

250 Calories
Low Sodium High Protein Low Carb Low Calorie

Arbys

We took our famous roast beef, topped it with Cheddar cheese sauce and zesty Red Ranch and served it on a toasted onion roll.

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 20
  • Protein (g): 23
  • Sodium (mg): 1280
  • Sugar (g): 9
  • Fiber (g): 2

450 Calories
High Protein Low Calorie

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 16
  • Protein (g): 23
  • Sodium (mg): 1540
  • Sugar (g): 10
  • Fiber (g): 1

430 Calories
High Protein Low Calorie

Whataburger

Two 100% pure American beef patties cooked fresh to order. It's the double meat Whataburger for smaller appetites that still crave big flavor.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 20
  • Protein (g): 23
  • Sodium (mg): 700
  • Sugar (g): 6
  • Fiber (g): 2

420 Calories
High Protein Low Calorie

Longhorn Steakhouse

Fresh, juicy and hand-breaded to order. Our fried chicken tenders are guaranteed to satisfy every time. Served with our scratch-made honey mustard sauce.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 14
  • Protein (g): 23
  • Sodium (mg): 450
  • Sugar (g): 0
  • Fiber (g): 2

270 Calories
Low Sodium High Protein Low Carb Low Calorie

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 31
  • Fat (g): 21
  • Protein (g): 23
  • Sodium (mg): 1360
  • Sugar (g): 1
  • Fiber (g): 2

400 Calories
High Protein Low Carb Low Calorie

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 380
  • Meal: Sides
  • Carbs (g): 30
  • Fat (g): 19
  • Protein (g): 23
  • Sodium (mg): 1490
  • Sugar (g): 2
  • Fiber (g): 4

380 Calories
High Protein Low Carb Low Calorie

Panera Bread

Roasted turkey raised without antibiotics, Vermont white cheddar, fresh apple and cabbage slaw, arugula and mustard horseradish sauce on Cranberry Walnut Bread.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 16
  • Protein (g): 23
  • Sodium (mg): 640
  • Sugar (g): 8
  • Fiber (g): 3

350 Calories
High Protein Low Carb Low Calorie

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 410
  • Meal: Sides
  • Carbs (g): 37
  • Fat (g): 19
  • Protein (g): 23
  • Sodium (mg): 1160
  • Sugar (g): 10
  • Fiber (g): 2

410 Calories
High Protein Low Calorie

Papa Murphy's

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 16
  • Protein (g): 23
  • Sodium (mg): 940
  • Sugar (g): 5
  • Fiber (g): 6

270 Calories
High Protein Low Carb Keto Low Calorie

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 37
  • Fat (g): 18
  • Protein (g): 23
  • Sodium (mg): 1290
  • Sugar (g): 9
  • Fiber (g): 3

400 Calories
High Protein Low Calorie

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 370
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 18
  • Protein (g): 23
  • Sodium (mg): 1440
  • Sugar (g): 1
  • Fiber (g): 3

370 Calories
High Protein Low Carb Low Calorie

Dickey's Barbeque

Order your favorite smokin' turkey sandwich today!

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 11
  • Protein (g): 23
  • Sodium (mg): 1160
  • Sugar (g): 0
  • Fiber (g): 0

260 Calories
High Protein Low Carb Keto Low Calorie