Meals Found: (1953)


Panera Bread

Artisan ham, scrambled egg, Vermont white cheddar and roasted tomatoes with salt, pepper and smoked paprika on Farmstyle.

  • Calories: 330
  • Meal: Breakfast
  • Carbs (g): 22
  • Fat (g): 17
  • Protein (g): 23
  • Sodium (mg): 730
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Carb Low Calorie
330 Calories

Panera Bread

Roasted turkey raised without antibiotics, Vermont white cheddar, fresh apple and cabbage slaw, arugula and mustard horseradish sauce on Cranberry Walnut Bread.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 16
  • Protein (g): 23
  • Sodium (mg): 640
  • Sugar (g): 8
  • Fiber (g): 3

High Protein Low Carb Low Calorie
350 Calories

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 430
  • Meal: Sides
  • Carbs (g): 35
  • Fat (g): 22
  • Protein (g): 23
  • Sodium (mg): 1330
  • Sugar (g): 5
  • Fiber (g): 4

High Protein Low Carb Low Calorie
430 Calories

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 370
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 18
  • Protein (g): 23
  • Sodium (mg): 1440
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Carb Low Calorie
370 Calories

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 370
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 18
  • Protein (g): 23
  • Sodium (mg): 1390
  • Sugar (g): 5
  • Fiber (g): 2

High Protein Low Carb Low Calorie
370 Calories

Dairy Queen

One 100% beef patty topped with melted cheese, pickles, ketchup and mustard served on a warm toasted bun.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 16
  • Protein (g): 23
  • Sodium (mg): 710
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Calorie
380 Calories

Dairy Queen

One 100% beef patty topped with melted cheese, pickles, ketchup and mustard served on a warm toasted bun.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 16
  • Protein (g): 23
  • Sodium (mg): 710
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Calorie
380 Calories

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 380
  • Meal: Sides
  • Carbs (g): 30
  • Fat (g): 19
  • Protein (g): 23
  • Sodium (mg): 1490
  • Sugar (g): 2
  • Fiber (g): 4

High Protein Low Carb Low Calorie
380 Calories

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 31
  • Fat (g): 21
  • Protein (g): 23
  • Sodium (mg): 1360
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Carb Low Calorie
400 Calories

Arbys

We took our famous roast beef, topped it with Cheddar cheese sauce and zesty Red Ranch and served it on a toasted onion roll.

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 20
  • Protein (g): 23
  • Sodium (mg): 1280
  • Sugar (g): 9
  • Fiber (g): 2

High Protein Low Calorie
450 Calories

Chili's

Yeah, chili is our thing. Our original recipe, filled with beef, onions & signature blend of spices. Topped with shredded cheese & tortilla strips.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 14
  • Fat (g): 28
  • Protein (g): 23
  • Sodium (mg): 1060
  • Sugar (g): 3
  • Fiber (g): 0

High Protein Low Carb Low Calorie
400 Calories

Arbys

The Farmhouse Salad is made with juicy roast turkey, diced pepper bacon, fresh lettuce, diced tomatoes and shredded cheddar cheese.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 13
  • Protein (g): 23
  • Sodium (mg): 940
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Carb Keto Low Calorie
240 Calories

Dairy Queen

Sorry, there is no description currently available for this meal.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 20
  • Protein (g): 23
  • Sodium (mg): 1400
  • Sugar (g): 5
  • Fiber (g): 1

High Protein Low Calorie
440 Calories

Subway

The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 3.5
  • Protein (g): 23
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 5

Low Sodium High Protein Low Fat Low Calorie
270 Calories

Dickey's Barbeque

Order your favorite smokin' turkey sandwich today!

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 11
  • Protein (g): 23
  • Sodium (mg): 1160
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie
260 Calories

Checkers

Sorry, there is currently no description available for this item.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 20
  • Protein (g): 23
  • Sodium (mg): 1800
  • Sugar (g): 8
  • Fiber (g): 9

High Protein Low Carb Low Calorie
380 Calories

Whataburger

Two 100% pure American beef patties cooked fresh to order. It's the double meat Whataburger for smaller appetites that still crave big flavor.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 20
  • Protein (g): 23
  • Sodium (mg): 700
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Calorie
420 Calories

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 21
  • Protein (g): 23
  • Sodium (mg): 880
  • Sugar (g): 1
  • Fiber (g): 0

High Protein Low Carb Low Calorie
340 Calories

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 360
  • Meal: Sides
  • Carbs (g): 27
  • Fat (g): 18
  • Protein (g): 23
  • Sodium (mg): 1000
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Carb Low Calorie
360 Calories

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 380
  • Meal: Sides
  • Carbs (g): 31
  • Fat (g): 18
  • Protein (g): 23
  • Sodium (mg): 1420
  • Sugar (g): 4
  • Fiber (g): 2

High Protein Low Carb Low Calorie
380 Calories

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 17
  • Protein (g): 23
  • Sodium (mg): 1720
  • Sugar (g): 5
  • Fiber (g): 6

High Protein Low Carb Low Calorie
340 Calories

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 16
  • Protein (g): 23
  • Sodium (mg): 1540
  • Sugar (g): 10
  • Fiber (g): 1

High Protein Low Calorie
430 Calories

Longhorn Steakhouse

Fresh, juicy and hand-breaded to order. Our fried chicken tenders are guaranteed to satisfy every time. Served with our scratch-made honey mustard sauce.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 14
  • Protein (g): 23
  • Sodium (mg): 450
  • Sugar (g): 0
  • Fiber (g): 2

Low Sodium High Protein Low Carb Low Calorie
270 Calories

Panera Bread

Smoked, pulled chicken raised without antibiotics, smoked Gouda, fresh avocado and cilantro, zesty sweet Peppadew™ piquant peppers and chipotle mayo on Black Pepper Focaccia.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 21
  • Protein (g): 23
  • Sodium (mg): 750
  • Sugar (g): 2
  • Fiber (g): 3

High Protein Low Carb Low Calorie
390 Calories

Jack In The Box

Warm pita bread means a whole lot of grain—16 grams of whole grains. But wait, it gets better. Because this pita is filled with grilled chicken, shredded cheddar cheese, lettuce, grilled onions, and tomato. And, if that’s not enough, there’s also side of fire roasted salsa, too. Alright, now that’s definitely enough. Your tastebuds agree.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 12
  • Protein (g): 23
  • Sodium (mg): 1000
  • Sugar (g): 3
  • Fiber (g): 4

Vegetarian High Protein Low Calorie
220 Calories