Meals Found: (1295)


Denny's

Bacon, fresh avocado, grape tomatoes, Cheddar cheese, hard-boiled egg and potato sticks atop a bed of iceberg mix. Served with your choice of dressing. Shown with grilled chicken add-on.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 20
  • Fat (g): 30
  • Protein (g): 22
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 6

Low Sodium High Protein Low Carb Low Calorie
430 Calories

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 120
  • Meal: Sides
  • Carbs (g): 17
  • Fat (g): 5
  • Protein (g): 3
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 0

Vegetarian Low Sodium Low Calorie
120 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 62
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 560
  • Sugar (g): 4
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
360 Calories

Outback Steakhouse

Mixed lettuce with Napa cabbage, Caesar Dressing, cucumbers, Monterey Jack and Cheddar cheese, tomatoes, red onions and homemade croutons.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 14
  • Fat (g): 25
  • Protein (g): 7
  • Sodium (mg): 560
  • Sugar (g): 5
  • Fiber (g): 3

Vegetarian Low Sodium Low Carb Low Calorie
400 Calories

Subway

The Veggie Delite sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want!

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 78
  • Fat (g): 4
  • Protein (g): 18
  • Sodium (mg): 560
  • Sugar (g): 10
  • Fiber (g): 10

Vegetarian Low Sodium Low Fat Low Calorie
400 Calories

White Castle

Our Original Slider gets a wake-up call with freshly cracked, loosely scrambled eggs and American cheese without the pickle.

  • Calories: 270
  • Meal: Breakfast
  • Carbs (g): 16
  • Fat (g): 18
  • Protein (g): 13
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
270 Calories

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 13
  • Protein (g): 7
  • Sodium (mg): 560
  • Sugar (g): 12
  • Fiber (g): 7

Low Sodium Low Calorie
270 Calories

Outback Steakhouse

Romaine lettuce and homemade croutons tossed with traditional Caesar dressing. Topped with freshly grated Parmesan cheese.

  • Calories: 190
  • Meal: Sides
  • Carbs (g): 14
  • Fat (g): 25
  • Protein (g): 7
  • Sodium (mg): 560
  • Sugar (g): 5
  • Fiber (g): 3

Vegetarian Low Sodium Low Carb Low Calorie
190 Calories

Subway

Our Rotisserie-Style Chicken sandwich is made with tender, hand-pulled chicken. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 6
  • Protein (g): 29
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 5

Low Sodium High Protein Low Fat Low Calorie
310 Calories

Subway

The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 3.5
  • Protein (g): 23
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 5

Low Sodium High Protein Low Fat Low Calorie
270 Calories

Papa Murphy's

Sophisticated recipes with gourmet toppings, served on our crispy thin crust.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 20
  • Fat (g): 13
  • Protein (g): 11
  • Sodium (mg): 560
  • Sugar (g): 3
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
240 Calories

Longhorn Steakhouse

Grilled, sliced sirloin with bold 7-pepper seasoning over fresh field greens with diced tomatoes, croutons, red onions and crumbled blue cheese.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 13
  • Protein (g): 23
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 2

Low Sodium High Protein Low Carb Low Calorie
250 Calories

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 33
  • Protein (g): 7
  • Sodium (mg): 560
  • Sugar (g): 5
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie
380 Calories

Papa Murphy's

Classic recipes served on our original crust that made us famous.

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 13
  • Protein (g): 12
  • Sodium (mg): 560
  • Sugar (g): 4
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
260 Calories

White Castle

Don't hit the snooze button on this Craving made with freshly cracked, loosely scrambled eggs topped with American cheese and crisp, hickory-smoked bacon on a steamed signature bun.

  • Calories: 260
  • Meal: Breakfast
  • Carbs (g): 15
  • Fat (g): 17
  • Protein (g): 12
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
260 Calories

Captain D's

Sorry, there is currently no description available for this item.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 11
  • Protein (g): 30
  • Sodium (mg): 560
  • Sugar (g): 5
  • Fiber (g): 4

Low Sodium High Protein Low Carb Keto Low Calorie
300 Calories

Starbucks

Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin.

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 5
  • Protein (g): 18
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 3

Low Sodium Low Fat Low Calorie
210 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 15
  • Protein (g): 10
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie
430 Calories

Taco Bell

A crispy, chewy chalupa shell filled with Beef, reduced-fat sour cream, crisp shredded lettuce, a three cheese blend and diced ripe tomatoes.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 18
  • Protein (g): 13
  • Sodium (mg): 560
  • Sugar (g): 3
  • Fiber (g): 4

Low Sodium Low Carb Low Calorie
350 Calories

Panera Bread

Freshly baked bagel topped with sesame seeds, poppyseeds, garlic, toasted onion and kosher salt.

  • Calories: 290
  • Meal: Breakfast
  • Carbs (g): 58
  • Fat (g): 1.5
  • Protein (g): 10
  • Sodium (mg): 560
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
290 Calories

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 11
  • Protein (g): 0
  • Sodium (mg): 560
  • Sugar (g): 4
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
150 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 66
  • Fat (g): 13
  • Protein (g): 12
  • Sodium (mg): 560
  • Sugar (g): 14
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie
430 Calories

Outback Steakhouse

Romaine lettuce and homemade croutons tossed with traditional Caesar dressing. Topped with freshly grated Parmesan cheese.

  • Calories: 280
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 24
  • Protein (g): 7
  • Sodium (mg): 560
  • Sugar (g): 3
  • Fiber (g): 5

Vegetarian Low Sodium Low Carb Low Calorie
280 Calories

Papa Murphy's

Sophisticated recipes with gourmet toppings, served on our crispy thin crust.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 14
  • Protein (g): 12
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
250 Calories

Texas Roadhouse

Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 6
  • Protein (g): 46
  • Sodium (mg): 560
  • Sugar (g): 1
  • Fiber (g): 1

Low Sodium High Protein Low Carb Low Fat Low Calorie
250 Calories