Meals Found: (1267)


Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 11
  • Protein (g): 0
  • Sodium (mg): 560
  • Sugar (g): 4
  • Fiber (g): 1

150 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Texas Roadhouse

Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 6
  • Protein (g): 46
  • Sodium (mg): 560
  • Sugar (g): 1
  • Fiber (g): 1

250 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

White Castle

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Breakfast
  • Carbs (g): 29
  • Fat (g): 14
  • Protein (g): 11
  • Sodium (mg): 560
  • Sugar (g): 4
  • Fiber (g): 2

280 Calories
Low Sodium Low Calorie

White Castle

Don't hit the snooze button on this Craving made with freshly cracked, loosely scrambled eggs topped with American cheese and crisp, hickory-smoked bacon on a steamed signature bun.

  • Calories: 260
  • Meal: Breakfast
  • Carbs (g): 15
  • Fat (g): 17
  • Protein (g): 12
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 1

260 Calories
Low Sodium Low Carb Low Calorie

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 120
  • Meal: Sides
  • Carbs (g): 17
  • Fat (g): 5
  • Protein (g): 3
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 0

120 Calories
Vegetarian Low Sodium Low Calorie

Denny's

Bacon, fresh avocado, grape tomatoes, Cheddar cheese, hard-boiled egg and potato sticks atop a bed of iceberg mix. Served with your choice of dressing. Shown with grilled chicken add-on.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 20
  • Fat (g): 30
  • Protein (g): 22
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 6

430 Calories
Low Sodium High Protein Low Carb Low Calorie

Outback Steakhouse

Romaine lettuce and homemade croutons tossed with traditional Caesar dressing. Topped with freshly grated Parmesan cheese.

  • Calories: 190
  • Meal: Sides
  • Carbs (g): 14
  • Fat (g): 25
  • Protein (g): 7
  • Sodium (mg): 560
  • Sugar (g): 5
  • Fiber (g): 3

190 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Longhorn Steakhouse

Grilled, sliced sirloin with bold 7-pepper seasoning over fresh field greens with diced tomatoes, croutons, red onions and crumbled blue cheese.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 13
  • Protein (g): 23
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 2

250 Calories
Low Sodium High Protein Low Carb Low Calorie

Subway

The Veggie Delite sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want!

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 78
  • Fat (g): 4
  • Protein (g): 18
  • Sodium (mg): 560
  • Sugar (g): 10
  • Fiber (g): 10

400 Calories
Vegetarian Low Sodium Low Fat Low Calorie

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 13
  • Protein (g): 7
  • Sodium (mg): 560
  • Sugar (g): 12
  • Fiber (g): 7

270 Calories
Low Sodium Low Calorie

Captain D's

Sorry, there is currently no description available for this item.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 11
  • Protein (g): 30
  • Sodium (mg): 560
  • Sugar (g): 5
  • Fiber (g): 4

300 Calories
Low Sodium High Protein Low Carb Keto Low Calorie

El Pollo Loco

Our fire-grilled chicken breast, skin removed. (Lindora's "Lean for Life" Weight Loss Phase approved)

  • Calories: 180
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 35
  • Sodium (mg): 560
  • Sugar (g): 0
  • Fiber (g): 0

180 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 68
  • Fat (g): 13
  • Protein (g): 13
  • Sodium (mg): 560
  • Sugar (g): 12
  • Fiber (g): 3

430 Calories
Vegetarian Low Sodium Low Calorie

Subway

Our Rotisserie-Style Chicken sandwich is made with tender, hand-pulled chicken. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 6
  • Protein (g): 29
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 5

310 Calories
Low Sodium High Protein Low Fat Low Calorie

Del Taco

Made with fresh cooked eggs and hand-grated cheddar cheese and juicy carne asada.

  • Calories: 240
  • Meal: Breakfast
  • Carbs (g): 16
  • Fat (g): 13
  • Protein (g): 15
  • Sodium (mg): 560
  • Sugar (g): 1
  • Fiber (g): 1

240 Calories
Low Sodium Low Carb Low Calorie

Starbucks

Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin.

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 5
  • Protein (g): 18
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 3

210 Calories
Low Sodium Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 62
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 560
  • Sugar (g): 4
  • Fiber (g): 3

360 Calories
Vegetarian Low Sodium Low Fat Low Calorie

White Castle

Our Original Slider gets a wake-up call with freshly cracked, loosely scrambled eggs and American cheese without the pickle.

  • Calories: 270
  • Meal: Breakfast
  • Carbs (g): 16
  • Fat (g): 18
  • Protein (g): 13
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 1

270 Calories
Low Sodium Low Carb Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 15
  • Protein (g): 10
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 2

430 Calories
Vegetarian Low Sodium Low Calorie

El Pollo Loco

This is no ordinary side of rice, it’s enriched long-grain rice seasoned with tomatoes, vegetables and seasoning.

  • Calories: 170
  • Meal: Sides
  • Carbs (g): 33
  • Fat (g): 2
  • Protein (g): 3
  • Sodium (mg): 560
  • Sugar (g): 1
  • Fiber (g): 1

170 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Papa Murphy's

Sophisticated recipes with gourmet toppings, served on our crispy thin crust.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 14
  • Protein (g): 12
  • Sodium (mg): 560
  • Sugar (g): 2
  • Fiber (g): 1

250 Calories
Low Sodium Low Carb Low Calorie

Papa Murphy's

Classic recipes served on our original crust that made us famous.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 8
  • Protein (g): 11
  • Sodium (mg): 560
  • Sugar (g): 7
  • Fiber (g): 0

230 Calories
Low Sodium Low Calorie

Sonic

Pop some of these crispy little potato pieces in your mouth and you'll never think of a spud the same way again.

  • Calories: 220
  • Meal: Sides
  • Carbs (g): 27
  • Fat (g): 12
  • Protein (g): 2
  • Sodium (mg): 560
  • Sugar (g): 0
  • Fiber (g): 2

220 Calories
Vegetarian Low Sodium Low Calorie

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with fresh avocado, tomato, Applewood-smoked bacon, Bleu cheese crumbles and topped with Grilled Chicken

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 6
  • Fat (g): 17
  • Protein (g): 33
  • Sodium (mg): 560
  • Sugar (g): 4
  • Fiber (g): 0

310 Calories
Low Sodium High Protein Low Carb Keto Low Calorie

Taco Bell

A crispy, chewy chalupa shell filled with Beef, reduced-fat sour cream, crisp shredded lettuce, a three cheese blend and diced ripe tomatoes.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 18
  • Protein (g): 13
  • Sodium (mg): 560
  • Sugar (g): 3
  • Fiber (g): 4

350 Calories
Low Sodium Low Carb Low Calorie