Meals Found: (1295)
Denny's
Bacon, fresh avocado, grape tomatoes, Cheddar cheese, hard-boiled egg and potato sticks atop a bed of iceberg mix. Served with your choice of dressing. Shown with grilled chicken add-on.
- Calories: 430
- Meal: Lunch / Dinner
- Carbs (g): 20
- Fat (g): 30
- Protein (g): 22
- Sodium (mg): 560
- Sugar (g): 6
- Fiber (g): 6
Low Sodium
High Protein
Low Carb
Low Calorie
Denny's
Sorry, there is currently no description available for this item.
- Calories: 120
- Meal: Sides
- Carbs (g): 17
- Fat (g): 5
- Protein (g): 3
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 0
Vegetarian
Low Sodium
Low Calorie
Tim Hortons
How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.
- Calories: 360
- Meal: Breakfast
- Carbs (g): 62
- Fat (g): 9
- Protein (g): 10
- Sodium (mg): 560
- Sugar (g): 4
- Fiber (g): 3
Vegetarian
Low Sodium
Low Fat
Low Calorie
Outback Steakhouse
Mixed lettuce with Napa cabbage, Caesar Dressing, cucumbers, Monterey Jack and Cheddar cheese, tomatoes, red onions and homemade croutons.
- Calories: 400
- Meal: Sides
- Carbs (g): 14
- Fat (g): 25
- Protein (g): 7
- Sodium (mg): 560
- Sugar (g): 5
- Fiber (g): 3
Vegetarian
Low Sodium
Low Carb
Low Calorie
Subway
The Veggie Delite sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want!
- Calories: 400
- Meal: Lunch / Dinner
- Carbs (g): 78
- Fat (g): 4
- Protein (g): 18
- Sodium (mg): 560
- Sugar (g): 10
- Fiber (g): 10
Vegetarian
Low Sodium
Low Fat
Low Calorie
White Castle
Our Original Slider gets a wake-up call with freshly cracked, loosely scrambled eggs and American cheese without the pickle.
- Calories: 270
- Meal: Breakfast
- Carbs (g): 16
- Fat (g): 18
- Protein (g): 13
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 1
Low Sodium
Low Carb
Low Calorie
The Habit
Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast
- Calories: 270
- Meal: Lunch / Dinner
- Carbs (g): 35
- Fat (g): 13
- Protein (g): 7
- Sodium (mg): 560
- Sugar (g): 12
- Fiber (g): 7
Low Sodium
Low Calorie
Outback Steakhouse
Romaine lettuce and homemade croutons tossed with traditional Caesar dressing. Topped with freshly grated Parmesan cheese.
- Calories: 190
- Meal: Sides
- Carbs (g): 14
- Fat (g): 25
- Protein (g): 7
- Sodium (mg): 560
- Sugar (g): 5
- Fiber (g): 3
Vegetarian
Low Sodium
Low Carb
Low Calorie
Subway
Our Rotisserie-Style Chicken sandwich is made with tender, hand-pulled chicken. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
- Calories: 310
- Meal: Lunch / Dinner
- Carbs (g): 40
- Fat (g): 6
- Protein (g): 29
- Sodium (mg): 560
- Sugar (g): 6
- Fiber (g): 5
Low Sodium
High Protein
Low Fat
Low Calorie
Subway
The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
- Calories: 270
- Meal: Lunch / Dinner
- Carbs (g): 40
- Fat (g): 3.5
- Protein (g): 23
- Sodium (mg): 560
- Sugar (g): 6
- Fiber (g): 5
Low Sodium
High Protein
Low Fat
Low Calorie
Papa Murphy's
Sophisticated recipes with gourmet toppings, served on our crispy thin crust.
- Calories: 240
- Meal: Lunch / Dinner
- Carbs (g): 20
- Fat (g): 13
- Protein (g): 11
- Sodium (mg): 560
- Sugar (g): 3
- Fiber (g): 1
Low Sodium
Low Carb
Low Calorie
Longhorn Steakhouse
Grilled, sliced sirloin with bold 7-pepper seasoning over fresh field greens with diced tomatoes, croutons, red onions and crumbled blue cheese.
- Calories: 250
- Meal: Lunch / Dinner
- Carbs (g): 11
- Fat (g): 13
- Protein (g): 23
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 2
Low Sodium
High Protein
Low Carb
Low Calorie
Red Robin
Sorry, there is currently no description available for this item.
- Calories: 380
- Meal: Lunch / Dinner
- Carbs (g): 16
- Fat (g): 33
- Protein (g): 7
- Sodium (mg): 560
- Sugar (g): 5
- Fiber (g): 2
Vegetarian
Low Sodium
Low Carb
Low Calorie
Papa Murphy's
Classic recipes served on our original crust that made us famous.
- Calories: 260
- Meal: Lunch / Dinner
- Carbs (g): 26
- Fat (g): 13
- Protein (g): 12
- Sodium (mg): 560
- Sugar (g): 4
- Fiber (g): 1
Vegetarian
Low Sodium
Low Calorie
White Castle
Don't hit the snooze button on this Craving made with freshly cracked, loosely scrambled eggs topped with American cheese and crisp, hickory-smoked bacon on a steamed signature bun.
- Calories: 260
- Meal: Breakfast
- Carbs (g): 15
- Fat (g): 17
- Protein (g): 12
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 1
Low Sodium
Low Carb
Low Calorie
Captain D's
Sorry, there is currently no description available for this item.
- Calories: 300
- Meal: Lunch / Dinner
- Carbs (g): 10
- Fat (g): 11
- Protein (g): 30
- Sodium (mg): 560
- Sugar (g): 5
- Fiber (g): 4
Low Sodium
High Protein
Low Carb
Keto
Low Calorie
Starbucks
Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin.
- Calories: 210
- Meal: Lunch / Dinner
- Carbs (g): 26
- Fat (g): 5
- Protein (g): 18
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 3
Low Sodium
Low Fat
Low Calorie
Tim Hortons
How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.
- Calories: 430
- Meal: Breakfast
- Carbs (g): 60
- Fat (g): 15
- Protein (g): 10
- Sodium (mg): 560
- Sugar (g): 6
- Fiber (g): 2
Vegetarian
Low Sodium
Low Calorie
Taco Bell
A crispy, chewy chalupa shell filled with Beef, reduced-fat sour cream, crisp shredded lettuce, a three cheese blend and diced ripe tomatoes.
- Calories: 350
- Meal: Lunch / Dinner
- Carbs (g): 33
- Fat (g): 18
- Protein (g): 13
- Sodium (mg): 560
- Sugar (g): 3
- Fiber (g): 4
Low Sodium
Low Carb
Low Calorie
Panera Bread
Freshly baked bagel topped with sesame seeds, poppyseeds, garlic, toasted onion and kosher salt.
- Calories: 290
- Meal: Breakfast
- Carbs (g): 58
- Fat (g): 1.5
- Protein (g): 10
- Sodium (mg): 560
- Sugar (g): 4
- Fiber (g): 2
Vegetarian
Low Sodium
Low Fat
Low Calorie
Texas Roadhouse
Sorry, there is currently no description available for this item.
- Calories: 150
- Meal: Sides
- Carbs (g): 10
- Fat (g): 11
- Protein (g): 0
- Sodium (mg): 560
- Sugar (g): 4
- Fiber (g): 1
Vegetarian
Low Sodium
Low Carb
Low Calorie
Tim Hortons
How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.
- Calories: 430
- Meal: Breakfast
- Carbs (g): 66
- Fat (g): 13
- Protein (g): 12
- Sodium (mg): 560
- Sugar (g): 14
- Fiber (g): 3
Vegetarian
Low Sodium
Low Calorie
Outback Steakhouse
Romaine lettuce and homemade croutons tossed with traditional Caesar dressing. Topped with freshly grated Parmesan cheese.
- Calories: 280
- Meal: Sides
- Carbs (g): 12
- Fat (g): 24
- Protein (g): 7
- Sodium (mg): 560
- Sugar (g): 3
- Fiber (g): 5
Vegetarian
Low Sodium
Low Carb
Low Calorie
Papa Murphy's
Sophisticated recipes with gourmet toppings, served on our crispy thin crust.
- Calories: 250
- Meal: Lunch / Dinner
- Carbs (g): 19
- Fat (g): 14
- Protein (g): 12
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 1
Low Sodium
Low Carb
Low Calorie
Texas Roadhouse
Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.
- Calories: 250
- Meal: Lunch / Dinner
- Carbs (g): 3
- Fat (g): 6
- Protein (g): 46
- Sodium (mg): 560
- Sugar (g): 1
- Fiber (g): 1
Low Sodium
High Protein
Low Carb
Low Fat
Low Calorie