Meals Found: (1267)
Texas Roadhouse
- Calories: 150
- Meal: Sides
- Carbs (g): 10
- Fat (g): 11
- Protein (g): 0
- Sodium (mg): 560
- Sugar (g): 4
- Fiber (g): 1
Texas Roadhouse
Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.
- Calories: 250
- Meal: Lunch / Dinner
- Carbs (g): 3
- Fat (g): 6
- Protein (g): 46
- Sodium (mg): 560
- Sugar (g): 1
- Fiber (g): 1
White Castle
- Calories: 280
- Meal: Breakfast
- Carbs (g): 29
- Fat (g): 14
- Protein (g): 11
- Sodium (mg): 560
- Sugar (g): 4
- Fiber (g): 2
White Castle
Don't hit the snooze button on this Craving made with freshly cracked, loosely scrambled eggs topped with American cheese and crisp, hickory-smoked bacon on a steamed signature bun.
- Calories: 260
- Meal: Breakfast
- Carbs (g): 15
- Fat (g): 17
- Protein (g): 12
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 1
Denny's
- Calories: 120
- Meal: Sides
- Carbs (g): 17
- Fat (g): 5
- Protein (g): 3
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 0
Denny's
Bacon, fresh avocado, grape tomatoes, Cheddar cheese, hard-boiled egg and potato sticks atop a bed of iceberg mix. Served with your choice of dressing. Shown with grilled chicken add-on.
- Calories: 430
- Meal: Lunch / Dinner
- Carbs (g): 20
- Fat (g): 30
- Protein (g): 22
- Sodium (mg): 560
- Sugar (g): 6
- Fiber (g): 6
Outback Steakhouse
Romaine lettuce and homemade croutons tossed with traditional Caesar dressing. Topped with freshly grated Parmesan cheese.
- Calories: 190
- Meal: Sides
- Carbs (g): 14
- Fat (g): 25
- Protein (g): 7
- Sodium (mg): 560
- Sugar (g): 5
- Fiber (g): 3
Longhorn Steakhouse
Grilled, sliced sirloin with bold 7-pepper seasoning over fresh field greens with diced tomatoes, croutons, red onions and crumbled blue cheese.
- Calories: 250
- Meal: Lunch / Dinner
- Carbs (g): 11
- Fat (g): 13
- Protein (g): 23
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 2
Subway
The Veggie Delite sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want!
- Calories: 400
- Meal: Lunch / Dinner
- Carbs (g): 78
- Fat (g): 4
- Protein (g): 18
- Sodium (mg): 560
- Sugar (g): 10
- Fiber (g): 10
The Habit
Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast
- Calories: 270
- Meal: Lunch / Dinner
- Carbs (g): 35
- Fat (g): 13
- Protein (g): 7
- Sodium (mg): 560
- Sugar (g): 12
- Fiber (g): 7
Captain D's
- Calories: 300
- Meal: Lunch / Dinner
- Carbs (g): 10
- Fat (g): 11
- Protein (g): 30
- Sodium (mg): 560
- Sugar (g): 5
- Fiber (g): 4
El Pollo Loco
Our fire-grilled chicken breast, skin removed. (Lindora's "Lean for Life" Weight Loss Phase approved)
- Calories: 180
- Meal: Lunch / Dinner
- Carbs (g): 0
- Fat (g): 4
- Protein (g): 35
- Sodium (mg): 560
- Sugar (g): 0
- Fiber (g): 0
Tim Hortons
How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.
- Calories: 430
- Meal: Breakfast
- Carbs (g): 68
- Fat (g): 13
- Protein (g): 13
- Sodium (mg): 560
- Sugar (g): 12
- Fiber (g): 3
Subway
Our Rotisserie-Style Chicken sandwich is made with tender, hand-pulled chicken. All that, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
- Calories: 310
- Meal: Lunch / Dinner
- Carbs (g): 40
- Fat (g): 6
- Protein (g): 29
- Sodium (mg): 560
- Sugar (g): 6
- Fiber (g): 5
Del Taco
- Calories: 240
- Meal: Breakfast
- Carbs (g): 16
- Fat (g): 13
- Protein (g): 15
- Sodium (mg): 560
- Sugar (g): 1
- Fiber (g): 1
Starbucks
Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin.
- Calories: 210
- Meal: Lunch / Dinner
- Carbs (g): 26
- Fat (g): 5
- Protein (g): 18
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 3
Tim Hortons
How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.
- Calories: 360
- Meal: Breakfast
- Carbs (g): 62
- Fat (g): 9
- Protein (g): 10
- Sodium (mg): 560
- Sugar (g): 4
- Fiber (g): 3
White Castle
Our Original Slider gets a wake-up call with freshly cracked, loosely scrambled eggs and American cheese without the pickle.
- Calories: 270
- Meal: Breakfast
- Carbs (g): 16
- Fat (g): 18
- Protein (g): 13
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 1
Tim Hortons
How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.
- Calories: 430
- Meal: Breakfast
- Carbs (g): 60
- Fat (g): 15
- Protein (g): 10
- Sodium (mg): 560
- Sugar (g): 6
- Fiber (g): 2
El Pollo Loco
This is no ordinary side of rice, it’s enriched long-grain rice seasoned with tomatoes, vegetables and seasoning.
- Calories: 170
- Meal: Sides
- Carbs (g): 33
- Fat (g): 2
- Protein (g): 3
- Sodium (mg): 560
- Sugar (g): 1
- Fiber (g): 1
Papa Murphy's
- Calories: 250
- Meal: Lunch / Dinner
- Carbs (g): 19
- Fat (g): 14
- Protein (g): 12
- Sodium (mg): 560
- Sugar (g): 2
- Fiber (g): 1
Papa Murphy's
- Calories: 230
- Meal: Lunch / Dinner
- Carbs (g): 27
- Fat (g): 8
- Protein (g): 11
- Sodium (mg): 560
- Sugar (g): 7
- Fiber (g): 0
Sonic
Pop some of these crispy little potato pieces in your mouth and you'll never think of a spud the same way again.
- Calories: 220
- Meal: Sides
- Carbs (g): 27
- Fat (g): 12
- Protein (g): 2
- Sodium (mg): 560
- Sugar (g): 0
- Fiber (g): 2
Black Angus
Crisp chilled greens tossed with our house vinaigrette and layered with fresh avocado, tomato, Applewood-smoked bacon, Bleu cheese crumbles and topped with Grilled Chicken
- Calories: 310
- Meal: Lunch / Dinner
- Carbs (g): 6
- Fat (g): 17
- Protein (g): 33
- Sodium (mg): 560
- Sugar (g): 4
- Fiber (g): 0
Taco Bell
A crispy, chewy chalupa shell filled with Beef, reduced-fat sour cream, crisp shredded lettuce, a three cheese blend and diced ripe tomatoes.
- Calories: 350
- Meal: Lunch / Dinner
- Carbs (g): 33
- Fat (g): 18
- Protein (g): 13
- Sodium (mg): 560
- Sugar (g): 3
- Fiber (g): 4