Meals Found: (2088)


Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 37
  • Protein (g): 13
  • Sodium (mg): 1430
  • Sugar (g): 7
  • Fiber (g): 6

510 Calories
Vegetarian Low Carb Low Calorie

Denny's

Grilled sausage, fresh spinach, fire-roasted bell peppers & onions, mushrooms, grape tomatoes and seasoned red-skinned potatoes. Topped with Cheddar cheese and two sunny side up eggs.

  • Calories: 560
  • Meal: Breakfast
  • Carbs (g): 34
  • Fat (g): 42
  • Protein (g): 15
  • Sodium (mg): 1180
  • Sugar (g): 3
  • Fiber (g): 5

560 Calories
Low Carb

Outback Steakhouse

Chopped style mixed greens with shredded carrots, red cabbage, green onions, cinnamon pecans and Aussie Crunch all tossed with Blue Cheese vinaigrette and topped with Blue Cheese crumbles.

  • Calories: 620
  • Meal: Sides
  • Carbs (g): 34
  • Fat (g): 48
  • Protein (g): 12
  • Sodium (mg): 1280
  • Sugar (g): 18
  • Fiber (g): 5

620 Calories
Vegetarian Low Carb

Whataburger

Three breaded chicken strips served with your choice of dipping sauce or cream gravy.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 25
  • Protein (g): 26
  • Sodium (mg): 960
  • Sugar (g): 1
  • Fiber (g): 2

470 Calories
High Protein Low Carb Low Calorie

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 630
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 35
  • Protein (g): 47
  • Sodium (mg): 2280
  • Sugar (g): 5
  • Fiber (g): 5

630 Calories
High Protein Low Carb

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 720
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 46
  • Protein (g): 46
  • Sodium (mg): 2190
  • Sugar (g): 6
  • Fiber (g): 5

720 Calories
High Protein Low Carb

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 700
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 43
  • Protein (g): 46
  • Sodium (mg): 2130
  • Sugar (g): 5
  • Fiber (g): 5

700 Calories
High Protein Low Carb

Del Taco

Spicy jack or hand-grated cheddar cheese, and tangy green sauce, flat-grilled in a flour tortilla.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 27
  • Protein (g): 23
  • Sodium (mg): 830
  • Sugar (g): 0
  • Fiber (g): 1

460 Calories
Vegetarian Low Carb Low Calorie

Papa Murphy's

Classic recipes served on our original crust that made us famous.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 18
  • Protein (g): 15
  • Sodium (mg): 930
  • Sugar (g): 6
  • Fiber (g): 1

350 Calories
Low Carb Low Calorie

Burger King

Our Chicken Club Salad is a mix of crispy green romaine, green leaf and radicchio lettuce, thick-cut smoked Bacon pieces, shredded cheddar cheese, juicy-ripened tomatoes, and buttery garlic croutons.

  • Calories: 800
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 61
  • Protein (g): 32
  • Sodium (mg): 1620
  • Sugar (g): 7
  • Fiber (g): 3

800 Calories
Low Carb

Smash Burger

With tomato, onion & balsamic vinaigrette on a multi-grain bun.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 19
  • Protein (g): 35
  • Sodium (mg): 1080
  • Sugar (g): 5
  • Fiber (g): 3

420 Calories
High Protein Low Carb Low Calorie

Panera Bread

Sausage, scrambled egg, Vermont white cheddar, salt and pepper on Brioche.

  • Calories: 560
  • Meal: Breakfast
  • Carbs (g): 33
  • Fat (g): 34
  • Protein (g): 29
  • Sodium (mg): 870
  • Sugar (g): 6
  • Fiber (g): 1

560 Calories
High Protein Low Carb

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 31
  • Protein (g): 14
  • Sodium (mg): 1230
  • Sugar (g): 5
  • Fiber (g): 5

460 Calories
Vegetarian Low Carb Low Calorie

Dairy Queen

¼ lb.* 100% all beef patty topped with processed cheddar cheese, thick-cut Applewood smoked bacon, tomato, crisp lettuce, pickles and our very own DQ® Ultimate®

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 24
  • Protein (g): 25
  • Sodium (mg): 720
  • Sugar (g): 5
  • Fiber (g): 2

450 Calories
High Protein Low Carb Low Calorie

Longhorn Steakhouse

Fresh grilled chicken breast topped with Havarti cheese, arugula and a roasted tomato aioli. Served on a toasted potato bun.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 23
  • Protein (g): 26
  • Sodium (mg): 840
  • Sugar (g): 4
  • Fiber (g): 1

440 Calories
High Protein Low Carb Low Calorie

Panera Bread

Bacon, scrambled egg, Vermont white cheddar, salt and pepper on Brioche.

  • Calories: 470
  • Meal: Breakfast
  • Carbs (g): 33
  • Fat (g): 26
  • Protein (g): 25
  • Sodium (mg): 790
  • Sugar (g): 6
  • Fiber (g): 1

470 Calories
High Protein Low Carb Low Calorie

Starbucks

Two cage-free hard-boiled eggs, fresh baby spinach, oven roasted tomatoes and herbed brown rice combine in this protein-packed bowl that will have you scooping up every last kernel of savory rice.

  • Calories: 360
  • Meal: Sides
  • Carbs (g): 33
  • Fat (g): 18
  • Protein (g): 17
  • Sodium (mg): 460
  • Sugar (g): 4
  • Fiber (g): 3

360 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Starbucks

Sizzling Applewood smoked bacon, melty aged Gouda and a parmesan frittata are layered on an artisan roll for extra smoky breakfast goodness.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 18
  • Protein (g): 18
  • Sodium (mg): 780
  • Sugar (g): 2
  • Fiber (g): 1

370 Calories
Low Carb Low Calorie

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 600
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 47
  • Protein (g): 13
  • Sodium (mg): 1020
  • Sugar (g): 7
  • Fiber (g): 5

600 Calories
Vegetarian Low Carb

Smash Burger

Sorry, there is currently no description available for this item.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 17
  • Protein (g): 24
  • Sodium (mg): 1380
  • Sugar (g): 15
  • Fiber (g): 3

380 Calories
High Protein Low Carb Low Calorie

McDonald's

Our Buttermilk Crispy Chicken made with all white meat chicken filet sits atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce, ribbon-cut carrots and grape tomatoes. Add jack and cheddar cheeses, Applewood smoked bacon and Newman’s Own® Ranch Dressing for the finishing touch on a salad with crispy chicken full of fresh flavors.

  • Calories: 480
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 27
  • Protein (g): 26
  • Sodium (mg): 1200
  • Sugar (g): 8
  • Fiber (g): 2

480 Calories
High Protein Low Carb Low Calorie

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 28
  • Protein (g): 35
  • Sodium (mg): 1060
  • Sugar (g): 11
  • Fiber (g): 6

510 Calories
High Protein Low Carb Low Calorie

Bojangles'

We believe that every salad deserves to be topped off with our perfectly seasoned Chicken Supremes. Served on a bed of romaine and iceberg lettuce, red cabbage, grated carrots, sliced cucumber, grape tomatoes and Monterey Cheddar cheese, this salad is Supreme.

  • Calories: 710
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 52
  • Protein (g): 31
  • Sodium (mg): 1156
  • Sugar (g): 8
  • Fiber (g): 5

710 Calories
Low Carb

Bojangles'

We believe that every salad deserves to be topped off with our perfectly seasoned Chicken Supremes. Served on a bed of romaine and iceberg lettuce, red cabbage, grated carrots, sliced cucumber, grape tomatoes and Monterey Cheddar cheese, this salad is Supreme.

  • Calories: 680
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 48
  • Protein (g): 31
  • Sodium (mg): 1256
  • Sugar (g): 8
  • Fiber (g): 5

680 Calories
Low Carb

Culver's

Hand-seasoned, grilled chicken breast plus a generous helping of whole roasted cashews atop a bed of mixed greens. Plus crunchy cucumbers, grape tomatoes and shredded real Wisconsin cheddar.

  • Calories: 640
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 37
  • Protein (g): 46
  • Sodium (mg): 1175
  • Sugar (g): 21
  • Fiber (g): 3

640 Calories
High Protein Low Carb