Meals Found: (2122)


Red Robin

Grilled chicken breast, hardwood-smoked bacon, Bleu cheese crumbles, hard-boiled eggs, tomatoes and avocado on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 880
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 62
  • Protein (g): 51
  • Sodium (mg): 1920
  • Sugar (g): 10
  • Fiber (g): 8

High Protein Low Carb
880 Calories

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 850
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 66
  • Protein (g): 37
  • Sodium (mg): 1540
  • Sugar (g): 10
  • Fiber (g): 7

Low Carb
850 Calories

Red Robin

Grilled chicken breast, hardwood-smoked bacon, Bleu cheese crumbles, hard-boiled eggs, tomatoes and avocado on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 560
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 28
  • Protein (g): 49
  • Sodium (mg): 1350
  • Sugar (g): 10
  • Fiber (g): 8

High Protein Low Carb
560 Calories

Outback Steakhouse

Three 3 oz. lump crab cakes.

  • Calories: 1470
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 119
  • Protein (g): 60
  • Sodium (mg): 2770
  • Sugar (g): 5
  • Fiber (g): 2

Low Carb
1,470 Calories

Outback Steakhouse

Seasoned and wood-fire grilled chicken breast with our signature BBQ sauce. Fresh seasonal mixed veggies.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 16
  • Protein (g): 59
  • Sodium (mg): 1040
  • Sugar (g): 20
  • Fiber (g): 6

High Protein Low Carb Low Calorie Gluten Free
520 Calories

Outback Steakhouse

Seasoned and wood-fire grilled chicken breast with our signature BBQ sauce. Fresh seasonal mixed veggies.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 14
  • Protein (g): 35
  • Sodium (mg): 890
  • Sugar (g): 20
  • Fiber (g): 6

High Protein Low Carb Low Calorie Gluten Free
390 Calories

Checkers

Our grilled all-beef hot dog smothered in zesty chili and crowned with cheese.

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 23
  • Protein (g): 15
  • Sodium (mg): 1180
  • Sugar (g): 9
  • Fiber (g): 2

Low Carb Low Calorie
410 Calories

McDonald's

Sausage Biscuit with sizzling hot sausage on a warm buttermilk biscuit that’s topped with real butter and baked to perfection.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 34
  • Fat (g): 27
  • Protein (g): 11
  • Sodium (mg): 1080
  • Sugar (g): 2
  • Fiber (g): 2

Low Carb Low Calorie
430 Calories

BJ's

Mini corn dogs

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 25
  • Protein (g): 14
  • Sodium (mg): 1040
  • Sugar (g): 10
  • Fiber (g): 2

Low Carb Low Calorie
430 Calories

Arbys

  • Calories: 610
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 40
  • Protein (g): 28
  • Sodium (mg): 1230
  • Sugar (g): 11
  • Fiber (g): 4

Low Carb
610 Calories

Whataburger

Lightly breaded, 100% chicken breast that’s good to the last bite. Served with a choice of dipping sauces: Cream Gravy, Creamy Pepper, Ranch, Fat-free Ranch, Jalapeño Ranch, Honey BBQ, Honey Mustard and Buffalo Sauce. Meal is served with a side of our famous Texas toast.

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 22
  • Protein (g): 30
  • Sodium (mg): 1190
  • Sugar (g): 2
  • Fiber (g): 2

High Protein Low Carb Low Calorie
450 Calories

Burger King

Our Chicken Garden Salad is a mix of crisp green romaine, green leaf and radicchio lettuce, juicy-ripened tomatoes, buttery garlic croutons, and shredded cheddar cheese.

  • Calories: 700
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 53
  • Protein (g): 26
  • Sodium (mg): 1170
  • Sugar (g): 6
  • Fiber (g): 3

Low Carb
700 Calories

Longhorn Steakhouse

Fresh grilled chicken breast topped with Havarti cheese, arugula and a roasted tomato aioli. Served on a toasted potato bun.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 23
  • Protein (g): 26
  • Sodium (mg): 840
  • Sugar (g): 4
  • Fiber (g): 1

High Protein Low Carb Low Calorie
440 Calories

Panera Bread

Sausage, scrambled egg, Vermont white cheddar, salt and pepper on Brioche.

  • Calories: 560
  • Meal: Breakfast
  • Carbs (g): 33
  • Fat (g): 34
  • Protein (g): 29
  • Sodium (mg): 870
  • Sugar (g): 6
  • Fiber (g): 1

High Protein Low Carb
560 Calories

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 32
  • Protein (g): 16
  • Sodium (mg): 1200
  • Sugar (g): 6
  • Fiber (g): 4

Vegetarian Low Carb Low Calorie
490 Calories

Culver's

Hand-seasoned, grilled chicken breast plus a generous helping of whole roasted cashews atop a bed of mixed greens. Plus crunchy cucumbers, grape tomatoes and shredded real Wisconsin cheddar.

  • Calories: 640
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 37
  • Protein (g): 46
  • Sodium (mg): 1175
  • Sugar (g): 21
  • Fiber (g): 3

High Protein Low Carb
640 Calories

Longhorn Steakhouse

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  • Calories: 670
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 40
  • Protein (g): 43
  • Sodium (mg): 990
  • Sugar (g): 4
  • Fiber (g): 2

High Protein Low Carb
670 Calories

Olive Garden

  • Calories: 930
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 58
  • Protein (g): 71
  • Sodium (mg): 1920
  • Sugar (g): 8
  • Fiber (g): 4

High Protein Low Carb
930 Calories

Papa Murphy's

Classic recipes served on our original crust that made us famous.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 17
  • Protein (g): 16
  • Sodium (mg): 940
  • Sugar (g): 6
  • Fiber (g): 1

Low Carb Low Calorie
350 Calories

Starbucks

Sizzling Applewood smoked bacon, melty aged Gouda and a parmesan frittata are layered on an artisan roll for extra smoky breakfast goodness.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 18
  • Protein (g): 18
  • Sodium (mg): 780
  • Sugar (g): 2
  • Fiber (g): 1

Low Carb Low Calorie
370 Calories

Noodles & Company

Grilled chicken, romaine, mixed greens, tomato, cucumber, red onion, Kalamata olives, cavatappi pasta, spicy yogurt dressing and feta

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 16
  • Protein (g): 30
  • Sodium (mg): 1560
  • Sugar (g): 7
  • Fiber (g): 4

High Protein Low Carb Low Calorie Gluten Free
390 Calories

Olive Garden

Italian cheese-filled ravioli with tomato sauce.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 16
  • Protein (g): 17
  • Sodium (mg): 980
  • Sugar (g): 6
  • Fiber (g): 3

Low Carb Low Calorie
340 Calories

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 475
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 27
  • Protein (g): 37
  • Sodium (mg): 1400
  • Sugar (g): 7
  • Fiber (g): 5

High Protein Low Carb Low Calorie
475 Calories

Red Robin

Chicken patty with American cheese and lettuce, tomatoes and pickles on the side.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 10
  • Protein (g): 32
  • Sodium (mg): 1180
  • Sugar (g): 6
  • Fiber (g): 1

High Protein Low Carb Low Calorie
340 Calories

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 28
  • Protein (g): 35
  • Sodium (mg): 1060
  • Sugar (g): 11
  • Fiber (g): 6

High Protein Low Carb Low Calorie
510 Calories