Meals Found: (1910)


Chili's

Grilled Chicken Sandwich Bites served with choice of side and a drink.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 6
  • Protein (g): 24
  • Sodium (mg): 610
  • Sugar (g): 4
  • Fiber (g): 1

250 Calories
High Protein Low Fat Low Calorie

Dairy Queen

A grilled seasoned chicken fillet topped with crisp chopped lettuce, thick-cut tomato and mayo served on a warm toasted bun.

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 15
  • Protein (g): 24
  • Sodium (mg): 1070
  • Sugar (g): 3
  • Fiber (g): 2

410 Calories
High Protein Low Calorie

Starbucks

Roasted herbed white meat chicken is layered with sweet fig spread, peppery arugula and Dijon aioli on a hearty Bavarian multigrain bread.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 61
  • Fat (g): 13
  • Protein (g): 24
  • Sodium (mg): 940
  • Sugar (g): 15
  • Fiber (g): 5

460 Calories
High Protein Low Calorie

Popeye's

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 7
  • Protein (g): 24
  • Sodium (mg): 1170
  • Sugar (g): 11
  • Fiber (g): 2

340 Calories
High Protein Low Fat Low Calorie

McDonald's

The Double Cheeseburger features two 100% pure beef patties seasoned with just a pinch of salt and pepper. It’s topped with tangy pickles, chopped onions, ketchup, mustard and two slices of melty American cheese.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 21
  • Protein (g): 24
  • Sodium (mg): 1040
  • Sugar (g): 7
  • Fiber (g): 2

430 Calories
High Protein Low Calorie

Red Lobster

Tuna lovers, take note. We marinate sushi-grade ahi tuna in savory soy-sesame sauce, and top it off with green onions. Served with tortilla chips for extra crunch.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 21
  • Fat (g): 7
  • Protein (g): 24
  • Sodium (mg): 630
  • Sugar (g): 9
  • Fiber (g): 1

250 Calories
High Protein Low Carb Low Calorie

Smash Burger

Sorry, there is currently no description available for this item.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 17
  • Protein (g): 24
  • Sodium (mg): 1380
  • Sugar (g): 15
  • Fiber (g): 3

380 Calories
High Protein Low Carb Low Calorie

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 130
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 2
  • Protein (g): 24
  • Sodium (mg): 510
  • Sugar (g): 1
  • Fiber (g): 1

130 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

Panera Bread

Bacon, over easy egg, Vermont white cheddar, salt and pepper on Artisan Ciabatta.

  • Calories: 440
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 20
  • Protein (g): 24
  • Sodium (mg): 850
  • Sugar (g): 1
  • Fiber (g): 2

440 Calories
High Protein Low Calorie

Panera Bread

Artisan ham, egg, Vermont white cheddar on Whole Grain.

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 29
  • Fat (g): 16
  • Protein (g): 24
  • Sodium (mg): 710
  • Sugar (g): 3
  • Fiber (g): 3

360 Calories
High Protein Low Carb Low Calorie

Wendy's

Crispy breading outside, tender all-white meat inside. They’re everything a chicken tender should be except better. For something even better than better, dip them in a Side of S’Awesome,™ or any one of our six dipping sauces.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 22
  • Fat (g): 16
  • Protein (g): 24
  • Sodium (mg): 1010
  • Sugar (g): 0
  • Fiber (g): 0

330 Calories
High Protein Low Carb Low Calorie

KFC

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 4
  • Protein (g): 24
  • Sodium (mg): 1350
  • Sugar (g): 21
  • Fiber (g): 3

340 Calories
High Protein Low Fat Low Calorie

Panera Bread

Bacon, over easy egg, Vermont white cheddar, salt and pepper on Brioche.

  • Calories: 450
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 25
  • Protein (g): 24
  • Sodium (mg): 780
  • Sugar (g): 6
  • Fiber (g): 1

450 Calories
High Protein Low Carb Low Calorie

KFC

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 25
  • Protein (g): 24
  • Sodium (mg): 1170
  • Sugar (g): 3
  • Fiber (g): 2

460 Calories
High Protein Low Calorie

Black Angus

A half-dozen jumbo shrimp served with our house-made cocktail sauce.

  • Calories: 180
  • Meal: Sides
  • Carbs (g): 15
  • Fat (g): 2
  • Protein (g): 24
  • Sodium (mg): 1890
  • Sugar (g): 10
  • Fiber (g): 1

180 Calories
High Protein Low Carb Low Fat Low Calorie

Red Lobster

Two skewers of shrimp brushed with a buttery garlic glaze for extra flavor.

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 10
  • Protein (g): 25
  • Sodium (mg): 1510
  • Sugar (g): 2
  • Fiber (g): 2

320 Calories
High Protein Low Carb Low Calorie

Starbucks

Ham and Swiss cheese meld with Dijon butter in comforting warmth.

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 24
  • Protein (g): 25
  • Sodium (mg): 1250
  • Sugar (g): 2
  • Fiber (g): 0

490 Calories
High Protein Low Calorie

Chili's

Cheeseburger bites made with all-natural beef and served with choice of side and a drink.

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 23
  • Protein (g): 25
  • Sodium (mg): 910
  • Sugar (g): 4
  • Fiber (g): 1

410 Calories
High Protein Low Carb Low Calorie

Panera Bread

Bacon, scrambled egg, Vermont white cheddar, salt and pepper on Brioche.

  • Calories: 470
  • Meal: Breakfast
  • Carbs (g): 33
  • Fat (g): 26
  • Protein (g): 25
  • Sodium (mg): 790
  • Sugar (g): 6
  • Fiber (g): 1

470 Calories
High Protein Low Carb Low Calorie

El Pollo Loco

Deeply marinated fire-grilled chicken with crisp shredded lettuce blend, corn, pico de gallo salsa, cotija cheese, corn tortilla strips and fresh cilantro. Served with creamy cilantro dressing. That's a good looking salad with a lot of taste.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 7
  • Protein (g): 25
  • Sodium (mg): 520
  • Sugar (g): 4
  • Fiber (g): 3

230 Calories
Low Sodium High Protein Low Carb Low Calorie

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 30
  • Fat (g): 2.5
  • Protein (g): 25
  • Sodium (mg): 1190
  • Sugar (g): 23
  • Fiber (g): 1

250 Calories
High Protein Low Fat Low Calorie

Chick-fil-A

Bite-sized pieces of boneless breast of chicken, marinated with a special blend of seasonings and grilled for a tender and juicy backyard-grilled taste.

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 3.5
  • Protein (g): 25
  • Sodium (mg): 440
  • Sugar (g): 0
  • Fiber (g): 0

140 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

Arbys

Our Turkey Gyro is crafted with our classic thinly sliced roast turkey, lettuce, onions and tomatoes, cool tzatziki sauce and traditional gyro seasonings on our soft pita. You might have to eat lunch at work, but your mouth can go all the way to Greece.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 20
  • Protein (g): 25
  • Sodium (mg): 1520
  • Sugar (g): 5
  • Fiber (g): 3

470 Calories
High Protein Low Calorie

Church's Chicken

Our spicy chicken marinates all night long. And it could make you cry. Maybe it’s because you didn’t think chicken could taste this amazing.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 20
  • Protein (g): 25
  • Sodium (mg): 970
  • Sugar (g): 0
  • Fiber (g): 1

350 Calories
High Protein Low Carb Low Calorie

Panera Bread

Smoked, pulled chicken raised without antibiotics, frizzled onions, mozzarella, smoked Gouda, fresh spinach and cilantro with BBQ sauce on whole grain flatbread.

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 18
  • Protein (g): 25
  • Sodium (mg): 750
  • Sugar (g): 7
  • Fiber (g): 3

410 Calories
High Protein Low Calorie