Meals Found: (3284)


Steak 'n Shake

Two hot-off-the-grill Steakburgers™ with American cheese on a toasted bun and your choice of toppings.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 32
  • Protein (g): 27
  • Sodium (mg): 1120
  • Sugar (g): 6
  • Fiber (g): 3

High Protein Low Carb Low Calorie

Checkers

A flaky fish filet breaded and fried to golden perfection. Served with crisp iceberg lettuce and creamy tartar sauce on a toasted sesame seed bun.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 52
  • Fat (g): 29
  • Protein (g): 15
  • Sodium (mg): 760
  • Sugar (g): 8
  • Fiber (g): 2

Low Calorie

Subway

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 25
  • Protein (g): 28
  • Sodium (mg): 1340
  • Sugar (g): 7
  • Fiber (g): 5

High Protein Low Calorie

Carl's Jr.

Crispy Bites of Crisscut Potatoes.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 61
  • Fat (g): 28
  • Protein (g): 8
  • Sodium (mg): 590
  • Sugar (g): 6
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie

Zaxby's

ot living the fried life? Try this favorite with grilled chicken, Honey Mustard Sauce, tomatoes, and crisp lettuce on a toasted potato bun.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 46
  • Fat (g): 22
  • Protein (g): 38
  • Sodium (mg): 1510
  • Sugar (g): 15
  • Fiber (g): 3

High Protein Low Calorie

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 23
  • Protein (g): 56
  • Sodium (mg): 2500
  • Sugar (g): 0
  • Fiber (g): 3

High Protein Low Carb Low Calorie

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 23
  • Protein (g): 56
  • Sodium (mg): 2650
  • Sugar (g): 0
  • Fiber (g): 8

High Protein Low Carb Low Calorie

Smash Burger

With tomato, onion & balsamic vinaigrette on a multi-grain bun.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 34
  • Protein (g): 27
  • Sodium (mg): 890
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Carb Low Calorie

Texas Roadhouse

U.S. farm-raised catfish, lightly breaded in southern cornmeal, deep-fried, and served with Creole Mustard sauce. Served with your choice of two sides.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 33
  • Protein (g): 30
  • Sodium (mg): 770
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Low Calorie

McDonald's

Mouthwatering perfection starts with two 100% pure beef patties and Big Mac® sauce sandwiched between a sesame seed bun. It’s topped off with pickles, crisp lettuce, onions and American cheese for a 100% beef burger with a taste like no other. It contains no artificial flavors, preservatives or added colors from artificial sources.* Our pickle contains an artificial preservative, so skip it if you like.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 27
  • Protein (g): 24
  • Sodium (mg): 960
  • Sugar (g): 9
  • Fiber (g): 3

Low Calorie

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 23
  • Protein (g): 56
  • Sodium (mg): 2750
  • Sugar (g): 0
  • Fiber (g): 8

High Protein Low Carb Low Calorie

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 27
  • Protein (g): 36
  • Sodium (mg): 1210
  • Sugar (g): 14
  • Fiber (g): 7

High Protein Low Carb Low Calorie

Olive Garden

Filled with a blend of indulgent Italian cheeses, topped with your choice of homemade marinara or meat sauce and melted mozzarella.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 50
  • Fat (g): 23
  • Protein (g): 31
  • Sodium (mg): 1140
  • Sugar (g): 1
  • Fiber (g): 3

Vegetarian High Protein Low Calorie

Tim Hortons

Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 37
  • Fat (g): 34
  • Protein (g): 19
  • Sodium (mg): 910
  • Sugar (g): 3
  • Fiber (g): 2

Low Calorie

Subway

You don't have to fire up the grill to get the succulent, smokey flavor of BBQ with this sandwich. Douse it in BBQ sauce or add cheese to create a tasty melt!

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 29
  • Protein (g): 22
  • Sodium (mg): 1100
  • Sugar (g): 12
  • Fiber (g): 2

Low Calorie

Olive Garden

Fried parmesan-breaded lasagna, topped with parmesan cheese and marinara sauce, with creamy alfredo.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 31
  • Protein (g): 20
  • Sodium (mg): 730
  • Sugar (g): 0
  • Fiber (g): 3

Vegetarian Low Calorie

Longhorn Steakhouse

Grilled chicken over field greens with fresh strawberries, grapes, mandarin oranges, candied pecans, red onions, feta and raspberry vinaigrette.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 52
  • Fat (g): 19
  • Protein (g): 43
  • Sodium (mg): 1310
  • Sugar (g): 41
  • Fiber (g): 7

High Protein Low Calorie Gluten Free

Culver's

A refreshing mix of grilled chicken, hand-sliced cucumbers, and grape tomatoes with shredded Wisconsin cheddar and zesty croutons.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 33
  • Protein (g): 45
  • Sodium (mg): 1305
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Carb Low Calorie

Tim Hortons

This is what “good morning” tastes like. Your choice of sausage, three pieces of crisp bacon or turkey sausage, seasoned egg omelet and cheese on a Homestyle Biscuit, English Muffin, toasted Bagel or Croissant. Not a meat lover? Hold the sausage, bacon or turkey sausage.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 61
  • Fat (g): 24
  • Protein (g): 24
  • Sodium (mg): 1040
  • Sugar (g): 11
  • Fiber (g): 7

Low Calorie

Buffalo Wild Wings

Warm tortilla chips are paired with our own house-blended salsa in this timeless classic.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 73
  • Fat (g): 23
  • Protein (g): 8
  • Sodium (mg): 1000
  • Sugar (g): 4
  • Fiber (g): 8

Vegetarian Low Calorie Gluten Free

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 39
  • Protein (g): 14
  • Sodium (mg): 1130
  • Sugar (g): 5
  • Fiber (g): 5

Vegetarian Low Carb Low Calorie

Burger King

Rise and shine with our Sausage, Egg & Cheese Biscuit. Savory seasoned sausage, fluffy eggs, and creamy American cheese are layered carefully between one of our warm buttermilk biscuits.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 29
  • Fat (g): 38
  • Protein (g): 19
  • Sodium (mg): 1440
  • Sugar (g): 3
  • Fiber (g): 1

Low Carb Low Calorie

Dunkin' Donuts

Savory Black Forest ham, egg and melty American cheese combine, creating an irresistible breakfast sandwich.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 32
  • Protein (g): 19
  • Sodium (mg): 900
  • Sugar (g): 6
  • Fiber (g): 1

Low Calorie

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 35
  • Protein (g): 38
  • Sodium (mg): 1350
  • Sugar (g): 4
  • Fiber (g): 5

High Protein Low Carb Low Calorie

Subway

The Chicken & Bacon Ranch Melt sandwich is packed with tender all-white meat chicken with seasoning and marinade, savory bacon, melty Montery cheddar cheese…and toasted. Aw yeah.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 26
  • Protein (g): 36
  • Sodium (mg): 1100
  • Sugar (g): 6
  • Fiber (g): 3

High Protein Low Calorie