Meals Found: (3405)


Panera Bread

Seared grass-fed steak, over easy egg, Vermont white cheddar, salt and pepper on an Everything Bagel. Customize your perfect sandwich with choice of bread, sauce and egg.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 59
  • Fat (g): 18
  • Protein (g): 34
  • Sodium (mg): 910
  • Sugar (g): 5
  • Fiber (g): 2

High Protein Low Calorie
530 Calories

Del Taco

Freshly grilled marinated chicken, fresca lime rice, slow-cooked beans made from scratch, tangy green sauce, and freshly hand-grated cheddar cheese, wrapped in a warm flour tortilla

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 71
  • Fat (g): 17
  • Protein (g): 26
  • Sodium (mg): 1450
  • Sugar (g): 1
  • Fiber (g): 7

Low Calorie
530 Calories

Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Rolled in a warm flour tortilla. Served with Jalapeño Salsa.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 38
  • Fat (g): 28
  • Protein (g): 30
  • Sodium (mg): 1300
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Calorie
530 Calories

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 27
  • Protein (g): 36
  • Sodium (mg): 1210
  • Sugar (g): 14
  • Fiber (g): 7

High Protein Low Carb Low Calorie
530 Calories

Panera Bread

Tender shell pasta in a blend of rich cheeses including our tangy Vermont white cheddar cheese sauce, topped with pico de gallo, avocado & cilantro

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 35
  • Protein (g): 18
  • Sodium (mg): 1180
  • Sugar (g): 9
  • Fiber (g): 4

Vegetarian Low Calorie
530 Calories

Red Robin

Beef, pickles, onions, lettuce and tomatoes served with Bottomless Steak Fries

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 24
  • Protein (g): 35
  • Sodium (mg): 770
  • Sugar (g): 9
  • Fiber (g): 3

High Protein Low Calorie
530 Calories

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 32
  • Protein (g): 38
  • Sodium (mg): 1500
  • Sugar (g): 9
  • Fiber (g): 5

High Protein Low Carb Low Calorie
530 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 25
  • Protein (g): 28
  • Sodium (mg): 1340
  • Sugar (g): 7
  • Fiber (g): 5

High Protein Low Calorie
530 Calories

Tim Hortons

Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 37
  • Fat (g): 34
  • Protein (g): 19
  • Sodium (mg): 910
  • Sugar (g): 3
  • Fiber (g): 2

Low Calorie
530 Calories

KFC

One Chicken Breast. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 21
  • Fat (g): 36
  • Protein (g): 31
  • Sodium (mg): 1170
  • Sugar (g): 8
  • Fiber (g): 1

High Protein Low Carb Low Calorie
530 Calories

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 23
  • Protein (g): 56
  • Sodium (mg): 2500
  • Sugar (g): 0
  • Fiber (g): 3

High Protein Low Carb Low Calorie
530 Calories

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 23
  • Protein (g): 56
  • Sodium (mg): 2650
  • Sugar (g): 0
  • Fiber (g): 8

High Protein Low Carb Low Calorie
530 Calories

Subway

The Chicken & Bacon Ranch Melt sandwich is packed with tender all-white meat chicken with seasoning and marinade, savory bacon, melty Montery cheddar cheese…and toasted. Aw yeah.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 26
  • Protein (g): 36
  • Sodium (mg): 1100
  • Sugar (g): 6
  • Fiber (g): 3

High Protein Low Calorie
530 Calories

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 23
  • Protein (g): 56
  • Sodium (mg): 2750
  • Sugar (g): 0
  • Fiber (g): 8

High Protein Low Carb Low Calorie
530 Calories

Smash Burger

With tomato, onion & balsamic vinaigrette on a multi-grain bun.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 34
  • Protein (g): 27
  • Sodium (mg): 890
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Carb Low Calorie
530 Calories

Tim Hortons

This is what “good morning” tastes like. Your choice of sausage, three pieces of crisp bacon or turkey sausage, seasoned egg omelet and cheese on a Homestyle Biscuit, English Muffin, toasted Bagel or Croissant. Not a meat lover? Hold the sausage, bacon or turkey sausage.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 61
  • Fat (g): 24
  • Protein (g): 24
  • Sodium (mg): 1040
  • Sugar (g): 11
  • Fiber (g): 7

Low Calorie
530 Calories

Zaxby's

ot living the fried life? Try this favorite with grilled chicken, Honey Mustard Sauce, tomatoes, and crisp lettuce on a toasted potato bun.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 46
  • Fat (g): 22
  • Protein (g): 38
  • Sodium (mg): 1510
  • Sugar (g): 15
  • Fiber (g): 3

High Protein Low Calorie
530 Calories

Carl's Jr.

Crispy Bites of Crisscut Potatoes.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 61
  • Fat (g): 28
  • Protein (g): 8
  • Sodium (mg): 590
  • Sugar (g): 6
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie
530 Calories

KFC

One Chicken Breast. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 35
  • Protein (g): 35
  • Sodium (mg): 1150
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Low Calorie
530 Calories

Taco Bell

a mixed of Beef, Tomatoes, Lettuce, Nacho Cheese and Sour Cream wrapped in a tortilla and grilled to perfection.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 71
  • Fat (g): 21
  • Protein (g): 16
  • Sodium (mg): 1200
  • Sugar (g): 6
  • Fiber (g): 6

Low Calorie
530 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 39
  • Protein (g): 14
  • Sodium (mg): 1130
  • Sugar (g): 5
  • Fiber (g): 5

Vegetarian Low Carb Low Calorie
530 Calories

Red Robin

Pepperoni Pizza

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 24
  • Protein (g): 25
  • Sodium (mg): 1310
  • Sugar (g): 11
  • Fiber (g): 3

Low Calorie
530 Calories

Burger King

Rise and shine with our Sausage, Egg & Cheese Biscuit. Savory seasoned sausage, fluffy eggs, and creamy American cheese are layered carefully between one of our warm buttermilk biscuits.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 29
  • Fat (g): 38
  • Protein (g): 19
  • Sodium (mg): 1440
  • Sugar (g): 3
  • Fiber (g): 1

Low Carb Low Calorie
530 Calories

Texas Roadhouse

U.S. farm-raised catfish, lightly breaded in southern cornmeal, deep-fried, and served with Creole Mustard sauce. Served with your choice of two sides.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 33
  • Protein (g): 30
  • Sodium (mg): 770
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Low Calorie
530 Calories

KFC

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 31
  • Protein (g): 24
  • Sodium (mg): 1250
  • Sugar (g): 4
  • Fiber (g): 2

Low Calorie
530 Calories