Meals Found: (3335)


Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 32
  • Protein (g): 38
  • Sodium (mg): 1500
  • Sugar (g): 9
  • Fiber (g): 5

High Protein Low Carb Low Calorie
530 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 85
  • Fat (g): 11
  • Protein (g): 22
  • Sodium (mg): 2350
  • Sugar (g): 13
  • Fiber (g): 5

Low Fat Low Calorie Gluten Free
530 Calories

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 35
  • Protein (g): 38
  • Sodium (mg): 1350
  • Sugar (g): 4
  • Fiber (g): 5

High Protein Low Carb Low Calorie
530 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 25
  • Protein (g): 28
  • Sodium (mg): 1340
  • Sugar (g): 7
  • Fiber (g): 5

High Protein Low Calorie
530 Calories

Subway

You don't have to fire up the grill to get the succulent, smokey flavor of BBQ with this sandwich. Douse it in BBQ sauce or add cheese to create a tasty melt!

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 29
  • Protein (g): 22
  • Sodium (mg): 1100
  • Sugar (g): 12
  • Fiber (g): 2

Low Calorie
530 Calories

Red Lobster

Yeah, you’re going to want these: Hand-dipped jumbo shrimp tossed in flaky coconut and fried until perfectly crisp. Dunk them in our signature piña colada sauce and hello, paradise.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 46
  • Fat (g): 33
  • Protein (g): 12
  • Sodium (mg): 830
  • Sugar (g): 20
  • Fiber (g): 4

Low Calorie
530 Calories

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 27
  • Protein (g): 36
  • Sodium (mg): 1210
  • Sugar (g): 14
  • Fiber (g): 7

High Protein Low Carb Low Calorie
530 Calories

Wendy's

Fresh-cracked grade A eggs mixed with crispy, perfectly-seasoned homestyle breakfast potatoes, Applewood smoked bacon, and melted cheddar cheese. Nothing beats wakin’ up to bacon.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 44
  • Fat (g): 30
  • Protein (g): 19
  • Sodium (mg): 1530
  • Sugar (g): 2
  • Fiber (g): 4

Low Calorie
530 Calories

Wendy's

Natural-cut, skin-on, sea-salted fries served hot and crispy. The world loves them for a reason.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 68
  • Fat (g): 25
  • Protein (g): 8
  • Sodium (mg): 570
  • Sugar (g): 0
  • Fiber (g): 7

Low Sodium Low Calorie
530 Calories

Buffalo Wild Wings

Warm tortilla chips are paired with our own house-blended salsa in this timeless classic.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 73
  • Fat (g): 23
  • Protein (g): 8
  • Sodium (mg): 1000
  • Sugar (g): 4
  • Fiber (g): 8

Vegetarian Low Calorie Gluten Free
530 Calories

Boston Market

Succulent and tender, all natural dark rotisserie chicken.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 36
  • Protein (g): 43
  • Sodium (mg): 1710
  • Sugar (g): 3
  • Fiber (g): 0

High Protein Low Carb Low Calorie Gluten Free
530 Calories

Checkers

A flaky fish filet breaded and fried to golden perfection. Served with crisp iceberg lettuce and creamy tartar sauce on a toasted sesame seed bun.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 52
  • Fat (g): 29
  • Protein (g): 15
  • Sodium (mg): 760
  • Sugar (g): 8
  • Fiber (g): 2

Low Calorie
530 Calories

Subway

The Chicken & Bacon Ranch Melt sandwich is packed with tender all-white meat chicken with seasoning and marinade, savory bacon, melty Montery cheddar cheese…and toasted. Aw yeah.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 26
  • Protein (g): 36
  • Sodium (mg): 1100
  • Sugar (g): 6
  • Fiber (g): 3

High Protein Low Calorie
530 Calories

KFC

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 31
  • Protein (g): 24
  • Sodium (mg): 1250
  • Sugar (g): 4
  • Fiber (g): 2

Low Calorie
530 Calories

Church's Chicken

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 35
  • Protein (g): 27
  • Sodium (mg): 920
  • Sugar (g): 4
  • Fiber (g): 1

High Protein Low Carb Low Calorie
530 Calories

Buffalo Wild Wings

Fresh greens with tomatoes, cucumbers, red peppers, house-pickled red onions, shaved parmesan and croutons.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 39
  • Fat (g): 39
  • Protein (g): 9
  • Sodium (mg): 1490
  • Sugar (g): 9
  • Fiber (g): 4

Vegetarian Low Calorie
530 Calories

Culver's

A refreshing mix of grilled chicken, hand-sliced cucumbers, and grape tomatoes with shredded Wisconsin cheddar and zesty croutons.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 33
  • Protein (g): 45
  • Sodium (mg): 1305
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Carb Low Calorie
530 Calories

Burger King

Rise and shine with our Sausage, Egg & Cheese Biscuit. Savory seasoned sausage, fluffy eggs, and creamy American cheese are layered carefully between one of our warm buttermilk biscuits.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 29
  • Fat (g): 38
  • Protein (g): 19
  • Sodium (mg): 1440
  • Sugar (g): 3
  • Fiber (g): 1

Low Carb Low Calorie
530 Calories

Whataburger

Three tender, juicy breaded 100% chicken breast strips. Served with a choice of dipping sauces: Cream Gravy, Creamy Pepper, Ranch, Fat-free Ranch, Jalapeño Ranch, Honey BBQ, Honey Mustard and Buffalo Sauce. Meal is served with a side of our famous Texas toast.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 28
  • Protein (g): 26
  • Sodium (mg): 1370
  • Sugar (g): 2
  • Fiber (g): 2

Low Calorie
530 Calories

Olive Garden

Grilled chicken and a medley of fresh vegetables tossed with ruffled pappardelle pasta in a light, lemon chicken herb sauce.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 65
  • Fat (g): 12
  • Protein (g): 41
  • Sodium (mg): 1750
  • Sugar (g): 11
  • Fiber (g): 7

High Protein Low Fat Low Calorie
530 Calories

Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Rolled in a warm flour tortilla. Served with Jalapeño Salsa.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 38
  • Fat (g): 28
  • Protein (g): 30
  • Sodium (mg): 1300
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Calorie
530 Calories

Chick-fil-A

A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepperjack cheese.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 26
  • Protein (g): 33
  • Sodium (mg): 1500
  • Sugar (g): 6
  • Fiber (g): 3

High Protein Low Calorie
530 Calories

Olive Garden

Filled with a blend of indulgent Italian cheeses, topped with your choice of homemade marinara or meat sauce and melted mozzarella.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 50
  • Fat (g): 23
  • Protein (g): 31
  • Sodium (mg): 1140
  • Sugar (g): 1
  • Fiber (g): 3

Vegetarian High Protein Low Calorie
530 Calories

Olive Garden

Fried parmesan-breaded lasagna, topped with parmesan cheese and marinara sauce, with creamy alfredo.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 31
  • Protein (g): 20
  • Sodium (mg): 730
  • Sugar (g): 0
  • Fiber (g): 3

Vegetarian Low Calorie
530 Calories

Longhorn Steakhouse

Fresh, hand-cut, bourbon-marinated Atlantic salmon over crisp field greens.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 29
  • Protein (g): 43
  • Sodium (mg): 710
  • Sugar (g): 7
  • Fiber (g): 5

High Protein Low Carb Low Calorie
530 Calories