Meals Found: (3284)


Wendy's

Fresh-cracked grade A eggs mixed with crispy, perfectly-seasoned homestyle breakfast potatoes, Applewood smoked bacon, and melted cheddar cheese. Nothing beats wakin’ up to bacon.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 44
  • Fat (g): 30
  • Protein (g): 19
  • Sodium (mg): 1530
  • Sugar (g): 2
  • Fiber (g): 4

Low Calorie

Dairy Queen

Hot, crisp and tasty! DQ Golden onion rings are a great addition to any order

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 64
  • Fat (g): 27
  • Protein (g): 9
  • Sodium (mg): 1450
  • Sugar (g): 7
  • Fiber (g): 5

Vegetarian Low Calorie

Red Robin

Pepperoni Pizza

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 24
  • Protein (g): 25
  • Sodium (mg): 1310
  • Sugar (g): 11
  • Fiber (g): 3

Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 85
  • Fat (g): 11
  • Protein (g): 22
  • Sodium (mg): 2350
  • Sugar (g): 13
  • Fiber (g): 5

Low Fat Low Calorie Gluten Free

Red Robin

9 battered corn-dog bites.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 33
  • Protein (g): 16
  • Sodium (mg): 1250
  • Sugar (g): 7
  • Fiber (g): 2

Low Calorie

Taco Bell

a mixed of Beef, Tomatoes, Lettuce, Nacho Cheese and Sour Cream wrapped in a tortilla and grilled to perfection.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 71
  • Fat (g): 21
  • Protein (g): 16
  • Sodium (mg): 1200
  • Sugar (g): 6
  • Fiber (g): 6

Low Calorie

Red Robin

Beef, pickles, onions, lettuce and tomatoes served with Bottomless Steak Fries

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 24
  • Protein (g): 35
  • Sodium (mg): 770
  • Sugar (g): 9
  • Fiber (g): 3

High Protein Low Calorie

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 25
  • Protein (g): 25
  • Sodium (mg): 1120
  • Sugar (g): 29
  • Fiber (g): 2

Low Calorie

Buffalo Wild Wings

Fresh greens with tomatoes, cucumbers, red peppers, house-pickled red onions, shaved parmesan and croutons.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 39
  • Fat (g): 39
  • Protein (g): 9
  • Sodium (mg): 1490
  • Sugar (g): 9
  • Fiber (g): 4

Vegetarian Low Calorie

Dickey's Barbeque

Sorry, there is currently no description available for this item.

  • Calories: 525
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 36
  • Protein (g): 20
  • Sodium (mg): 1121
  • Sugar (g): 8
  • Fiber (g): 0

Low Carb Low Calorie

Dickey's Barbeque

Includes a choice of Polish or Jalapeño cheddar kielbasa sausage on a Brioche bun

  • Calories: 525
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 38
  • Protein (g): 20
  • Sodium (mg): 899
  • Sugar (g): 8
  • Fiber (g): 0

Low Carb Low Calorie

McDonald's

Enjoy our Chipotle Chicken Snack Wrap made with grilled chicken strips, chipotle BBQ sauce, lettuce, shredded Monterey Jack and light cheddar cheese all rolled up in a tortilla.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 55
  • Fat (g): 20
  • Protein (g): 31
  • Sodium (mg): 1320
  • Sugar (g): 10
  • Fiber (g): 5

High Protein Low Calorie

McDonald's

Hotcakes and Sausage feature three golden brown, melt-in-your-mouth hotcakes with a side of real butter and the sweet flavor of maple. Plus, a side of our savory hot sausage

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 61
  • Fat (g): 24
  • Protein (g): 15
  • Sodium (mg): 930
  • Sugar (g): 14
  • Fiber (g): 3

Low Calorie

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 14
  • Fat (g): 46
  • Protein (g): 15
  • Sodium (mg): 1120
  • Sugar (g): 6
  • Fiber (g): 4

Low Carb Low Calorie Gluten Free

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 35
  • Protein (g): 19
  • Sodium (mg): 1860
  • Sugar (g): 4
  • Fiber (g): 2

Low Carb Low Calorie

Steak 'n Shake

All the goodness of a real Butterfinger candy bar can be found in this hand-dipped milkshake. Topped with whipped cream and a cherry.

  • Calories: 520
  • Meal: Dessert
  • Carbs (g): 87
  • Fat (g): 15
  • Protein (g): 18
  • Sodium (mg): 250
  • Sugar (g): 71
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie

Steak 'n Shake

Grilled Footlong topped with mustard – simply delicious!

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 35
  • Protein (g): 19
  • Sodium (mg): 1480
  • Sugar (g): 4
  • Fiber (g): 1

Low Calorie

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 32
  • Protein (g): 24
  • Sodium (mg): 950
  • Sugar (g): 6
  • Fiber (g): 4

Low Carb Low Calorie

McDonald's

Each Quarter Pounder with Cheese burger features a ¼ lb.* of 100% fresh beef that’s hot, deliciously juicy and cooked when you order. It’s seasoned with just a pinch of salt and pepper, sizzled on a flat iron grill, then topped with slivered onions, tangy pickles and two slices of melty cheese on a sesame seed bun.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 26
  • Protein (g): 30
  • Sodium (mg): 1100
  • Sugar (g): 10
  • Fiber (g): 3

High Protein Low Calorie

Whataburger

A ground pork sausage patty on one of our flaky buttermilk biscuits - a simple and delicious combination for only 500 calories. Add a small or medium coffee for just 5 calories more.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 38
  • Protein (g): 16
  • Sodium (mg): 990
  • Sugar (g): 2
  • Fiber (g): 1

Low Carb Low Calorie

Wingstop

Our fries are cut fresh from Idaho® potatoes, in every restaurant. Served with cheese sauce, ranch, and our signature Cajun seasoning.

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 55
  • Fat (g): 29
  • Protein (g): 9
  • Sodium (mg): 1070
  • Sugar (g): 1
  • Fiber (g): 0

Vegetarian Low Calorie

Subway

Black Forest Ham sandwich is classic. Just add your own flavor.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 82
  • Fat (g): 8
  • Protein (g): 38
  • Sodium (mg): 1560
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat Low Calorie

Denny's

Crumbled chorizo sausage, fire-roasted bell peppers & onions, mushrooms and seasoned red-skinned potatoes. Topped with Cheddar cheese and two sunny side up eggs.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 37
  • Protein (g): 16
  • Sodium (mg): 1280
  • Sugar (g): 2
  • Fiber (g): 4

Low Carb Low Calorie

McDonald's

The Triple Cheeseburger is made with three 100% pure beef patties with absolutely no fillers, additives or preservatives, simply seasoned with a pinch of salt and pepper and topped with tangy pickles, chopped onions, ketchup, mustard and two slices of melty American cheese.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 28
  • Protein (g): 32
  • Sodium (mg): 1180
  • Sugar (g): 7
  • Fiber (g): 2

High Protein Low Calorie

Steak 'n Shake

Our buttermilk biscuit with your choice of Premium Tennessee Pride® sausage or thick ultra premium hardwood-smoked bacon. Served with choice of hash browns.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 30
  • Fat (g): 28
  • Protein (g): 12
  • Sodium (mg): 1240
  • Sugar (g): 3
  • Fiber (g): 1

Low Carb Low Calorie