Meals Found: (3278)


Panera Bread

Tender shell pasta in a blend of rich cheeses including our tangy Vermont white cheddar cheese sauce, topped with pico de gallo, avocado & cilantro

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 35
  • Protein (g): 18
  • Sodium (mg): 1180
  • Sugar (g): 9
  • Fiber (g): 4

530 Calories
Vegetarian Low Calorie

Zaxby's

ot living the fried life? Try this favorite with grilled chicken, Honey Mustard Sauce, tomatoes, and crisp lettuce on a toasted potato bun.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 46
  • Fat (g): 22
  • Protein (g): 38
  • Sodium (mg): 1510
  • Sugar (g): 15
  • Fiber (g): 3

530 Calories
High Protein Low Calorie

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 23
  • Protein (g): 56
  • Sodium (mg): 2500
  • Sugar (g): 0
  • Fiber (g): 3

530 Calories
High Protein Low Carb Low Calorie

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 23
  • Protein (g): 56
  • Sodium (mg): 2750
  • Sugar (g): 0
  • Fiber (g): 8

530 Calories
High Protein Low Carb Low Calorie

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 23
  • Protein (g): 56
  • Sodium (mg): 2650
  • Sugar (g): 0
  • Fiber (g): 8

530 Calories
High Protein Low Carb Low Calorie

Wendy's

Fresh-cracked grade A eggs mixed with crispy, perfectly-seasoned homestyle breakfast potatoes, Applewood smoked bacon, and melted cheddar cheese. Nothing beats wakin’ up to bacon.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 44
  • Fat (g): 30
  • Protein (g): 19
  • Sodium (mg): 1530
  • Sugar (g): 2
  • Fiber (g): 4

530 Calories
Low Calorie

Buffalo Wild Wings

Warm tortilla chips are paired with our own house-blended salsa in this timeless classic.

  • Calories: 530
  • Meal: Sides
  • Carbs (g): 73
  • Fat (g): 23
  • Protein (g): 8
  • Sodium (mg): 1000
  • Sugar (g): 4
  • Fiber (g): 8

530 Calories
Vegetarian Low Calorie Gluten Free

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 25
  • Protein (g): 25
  • Sodium (mg): 1120
  • Sugar (g): 29
  • Fiber (g): 2

530 Calories
Low Calorie

Steak 'n Shake

Two hot-off-the-grill Steakburgers™ with American cheese on a toasted bun and your choice of toppings.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 32
  • Protein (g): 27
  • Sodium (mg): 1120
  • Sugar (g): 6
  • Fiber (g): 3

530 Calories
High Protein Low Carb Low Calorie

Dickey's Barbeque

Sorry, there is currently no description available for this item.

  • Calories: 525
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 36
  • Protein (g): 20
  • Sodium (mg): 1121
  • Sugar (g): 8
  • Fiber (g): 0

525 Calories
Low Carb Low Calorie

Dickey's Barbeque

Includes a choice of Polish or Jalapeño cheddar kielbasa sausage on a Brioche bun

  • Calories: 525
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 38
  • Protein (g): 20
  • Sodium (mg): 899
  • Sugar (g): 8
  • Fiber (g): 0

525 Calories
Low Carb Low Calorie

McDonald's

Enjoy our Chipotle Chicken Snack Wrap made with grilled chicken strips, chipotle BBQ sauce, lettuce, shredded Monterey Jack and light cheddar cheese all rolled up in a tortilla.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 55
  • Fat (g): 20
  • Protein (g): 31
  • Sodium (mg): 1320
  • Sugar (g): 10
  • Fiber (g): 5

520 Calories
High Protein Low Calorie

McDonald's

The Triple Cheeseburger is made with three 100% pure beef patties with absolutely no fillers, additives or preservatives, simply seasoned with a pinch of salt and pepper and topped with tangy pickles, chopped onions, ketchup, mustard and two slices of melty American cheese.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 28
  • Protein (g): 32
  • Sodium (mg): 1180
  • Sugar (g): 7
  • Fiber (g): 2

520 Calories
High Protein Low Calorie

Arbys

Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese,, mayo and spicy brown honey mustard.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 27
  • Protein (g): 30
  • Sodium (mg): 1640
  • Sugar (g): 6
  • Fiber (g): 4

520 Calories
High Protein Low Calorie

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 35
  • Protein (g): 19
  • Sodium (mg): 1860
  • Sugar (g): 4
  • Fiber (g): 2

520 Calories
Low Carb Low Calorie

McDonald's

Hotcakes and Sausage feature three golden brown, melt-in-your-mouth hotcakes with a side of real butter and the sweet flavor of maple. Plus, a side of our savory hot sausage

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 61
  • Fat (g): 24
  • Protein (g): 15
  • Sodium (mg): 930
  • Sugar (g): 14
  • Fiber (g): 3

520 Calories
Low Calorie

McDonald's

Each Quarter Pounder with Cheese burger features a ¼ lb.* of 100% fresh beef that’s hot, deliciously juicy and cooked when you order. It’s seasoned with just a pinch of salt and pepper, sizzled on a flat iron grill, then topped with slivered onions, tangy pickles and two slices of melty cheese on a sesame seed bun.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 26
  • Protein (g): 30
  • Sodium (mg): 1100
  • Sugar (g): 10
  • Fiber (g): 3

520 Calories
High Protein Low Calorie

McDonald's

Sausage Biscuit with sizzling hot sausage on a warm buttermilk biscuit that’s topped with real butter and baked to perfection.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 32
  • Protein (g): 18
  • Sodium (mg): 1290
  • Sugar (g): 3
  • Fiber (g): 3

520 Calories
Low Calorie

Sonic

Crispy, golden brown tots smothered with warm, chili and cheese. Get 'em with your combo or on their own!

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 47
  • Fat (g): 32
  • Protein (g): 12
  • Sodium (mg): 1540
  • Sugar (g): 2
  • Fiber (g): 5

520 Calories
Low Calorie

Culver's

Sorry, there is currently no description available for this item.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 30
  • Fat (g): 28
  • Protein (g): 40
  • Sodium (mg): 1238
  • Sugar (g): 22
  • Fiber (g): 4

520 Calories
Vegetarian High Protein Low Carb Low Calorie

Bojangles'

Creamy, crunchy coleslaw made with freshly chopped cabbage and carrots blended with Bojangles’ own delicious dressing made in our restaurants everyday.

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 60
  • Fat (g): 32
  • Protein (g): 3
  • Sodium (mg): 730
  • Sugar (g): 51
  • Fiber (g): 6

520 Calories
Vegetarian Low Calorie

Wingstop

Our fries are cut fresh from Idaho® potatoes, in every restaurant. Served with cheese sauce, ranch, and our signature Cajun seasoning.

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 55
  • Fat (g): 29
  • Protein (g): 9
  • Sodium (mg): 1070
  • Sugar (g): 1
  • Fiber (g): 0

520 Calories
Vegetarian Low Calorie

Whataburger

Panko-breaded white fish filet with lettuce, tomato and tartar sauce on a small white bun. A delicious option for only 520 calories. Add apples and a diet drink for just 30 more calories.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 61
  • Fat (g): 21
  • Protein (g): 20
  • Sodium (mg): 920
  • Sugar (g): 6
  • Fiber (g): 6

520 Calories
Low Calorie

Bojangles'

Close your eyes and picture the perfect salad. Does it have a tender, grilled chicken breast on top of a bed of romaine and iceberg lettuce, red cabbage, grated carrots, sliced cucumber, grape tomatoes and a natural shredded Monterey Jack and cheddar cheese blend?

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 38
  • Protein (g): 33
  • Sodium (mg): 1050
  • Sugar (g): 8
  • Fiber (g): 5

520 Calories
High Protein Low Carb Low Calorie

Red Lobster

The perfect mix of crisp romaine, crunchy croutons and shaved Parmesan cheese, served with our signature Caesar dressing.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 46
  • Protein (g): 10
  • Sodium (mg): 1050
  • Sugar (g): 3
  • Fiber (g): 4

520 Calories
Vegetarian Low Carb Low Calorie