Meals Found: (3405)


KFC

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 33
  • Protein (g): 24
  • Sodium (mg): 1290
  • Sugar (g): 4
  • Fiber (g): 2

Low Calorie
530 Calories

Subway

You don't have to fire up the grill to get the succulent, smokey flavor of BBQ with this sandwich. Douse it in BBQ sauce or add cheese to create a tasty melt!

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 29
  • Protein (g): 22
  • Sodium (mg): 1100
  • Sugar (g): 12
  • Fiber (g): 2

Low Calorie
530 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 85
  • Fat (g): 11
  • Protein (g): 22
  • Sodium (mg): 2350
  • Sugar (g): 13
  • Fiber (g): 5

Low Fat Low Calorie Gluten Free
530 Calories

Red Lobster

Yeah, you’re going to want these: Hand-dipped jumbo shrimp tossed in flaky coconut and fried until perfectly crisp. Dunk them in our signature piña colada sauce and hello, paradise.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 46
  • Fat (g): 33
  • Protein (g): 12
  • Sodium (mg): 830
  • Sugar (g): 20
  • Fiber (g): 4

Low Calorie
530 Calories

Dunkin' Donuts

Savory Black Forest ham, egg and melty American cheese combine, creating an irresistible breakfast sandwich.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 32
  • Protein (g): 19
  • Sodium (mg): 900
  • Sugar (g): 6
  • Fiber (g): 1

Low Calorie
530 Calories

Boston Market

Succulent and tender, all natural dark rotisserie chicken.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 36
  • Protein (g): 43
  • Sodium (mg): 1710
  • Sugar (g): 3
  • Fiber (g): 0

High Protein Low Carb Low Calorie Gluten Free
530 Calories

Whataburger

Three tender, juicy breaded 100% chicken breast strips. Served with a choice of dipping sauces: Cream Gravy, Creamy Pepper, Ranch, Fat-free Ranch, Jalapeño Ranch, Honey BBQ, Honey Mustard and Buffalo Sauce. Meal is served with a side of our famous Texas toast.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 28
  • Protein (g): 26
  • Sodium (mg): 1370
  • Sugar (g): 2
  • Fiber (g): 2

Low Calorie
530 Calories

Church's Chicken

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 35
  • Protein (g): 27
  • Sodium (mg): 920
  • Sugar (g): 4
  • Fiber (g): 1

High Protein Low Carb Low Calorie
530 Calories

Dickey's Barbeque

Includes a choice of Polish or Jalapeño cheddar kielbasa sausage on a Brioche bun

  • Calories: 525
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 38
  • Protein (g): 20
  • Sodium (mg): 899
  • Sugar (g): 8
  • Fiber (g): 0

Low Carb Low Calorie
525 Calories

Dickey's Barbeque

Sorry, there is currently no description available for this item.

  • Calories: 525
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 36
  • Protein (g): 20
  • Sodium (mg): 1121
  • Sugar (g): 8
  • Fiber (g): 0

Low Carb Low Calorie
525 Calories

Subway

Black Forest Ham sandwich is classic. Just add your own flavor.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 82
  • Fat (g): 8
  • Protein (g): 38
  • Sodium (mg): 1560
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat Low Calorie
520 Calories

Panda Express

Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions.

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 82
  • Fat (g): 16
  • Protein (g): 12
  • Sodium (mg): 790
  • Sugar (g): 3
  • Fiber (g): 1

Vegetarian Low Calorie
520 Calories

KFC

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 30
  • Protein (g): 24
  • Sodium (mg): 1360
  • Sugar (g): 6
  • Fiber (g): 2

Low Calorie
520 Calories

McDonald's

Hotcakes and Sausage feature three golden brown, melt-in-your-mouth hotcakes with a side of real butter and the sweet flavor of maple. Plus, a side of our savory hot sausage

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 61
  • Fat (g): 24
  • Protein (g): 15
  • Sodium (mg): 930
  • Sugar (g): 14
  • Fiber (g): 3

Low Calorie
520 Calories

Panera Bread

Romaine, kale, quinoa tomato sofrito blend, diced cucumbers and kalamata olives tossed with Greek dressing and topped with feta and toasted almonds.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 43
  • Protein (g): 12
  • Sodium (mg): 880
  • Sugar (g): 4
  • Fiber (g): 7

Vegetarian Low Carb Low Calorie Gluten Free
520 Calories

Whataburger

Panko-breaded white fish filet with lettuce, tomato and tartar sauce on a small white bun. A delicious option for only 520 calories. Add apples and a diet drink for just 30 more calories.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 61
  • Fat (g): 21
  • Protein (g): 20
  • Sodium (mg): 920
  • Sugar (g): 6
  • Fiber (g): 6

Low Calorie
520 Calories

Bojangles'

Creamy, crunchy coleslaw made with freshly chopped cabbage and carrots blended with Bojangles’ own delicious dressing made in our restaurants everyday.

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 60
  • Fat (g): 32
  • Protein (g): 3
  • Sodium (mg): 730
  • Sugar (g): 51
  • Fiber (g): 6

Vegetarian Low Calorie
520 Calories

Bojangles'

Close your eyes and picture the perfect salad. Does it have a tender, grilled chicken breast on top of a bed of romaine and iceberg lettuce, red cabbage, grated carrots, sliced cucumber, grape tomatoes and a natural shredded Monterey Jack and cheddar cheese blend?

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 38
  • Protein (g): 33
  • Sodium (mg): 1050
  • Sugar (g): 8
  • Fiber (g): 5

High Protein Low Carb Low Calorie
520 Calories

Whataburger

One of our fluffy, flaky Jalapeno Cheddar biscuits, served with a creamy sausage gravy.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 32
  • Protein (g): 11
  • Sodium (mg): 1630
  • Sugar (g): 2
  • Fiber (g): 2

Low Calorie
520 Calories

Smash Burger

With guacamole, pepper jack, lettuce, tomato, onion & chipotle mayo on a spicy chipotle bun.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 30
  • Protein (g): 38
  • Sodium (mg): 1280
  • Sugar (g): 6
  • Fiber (g): 4

High Protein Low Carb Low Calorie
520 Calories

Taco Bell

Warm, pillowy flatbread covered in a melted three-cheese blend, wrapped around a crunchy taco and topped with a zesty Pepper Jack sauce.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 29
  • Protein (g): 21
  • Sodium (mg): 870
  • Sugar (g): 5
  • Fiber (g): 5

Low Calorie
520 Calories

Whataburger

A ground pork sausage patty on one of our flaky buttermilk biscuits - a simple and delicious combination for only 500 calories. Add a small or medium coffee for just 5 calories more.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 38
  • Protein (g): 16
  • Sodium (mg): 990
  • Sugar (g): 2
  • Fiber (g): 1

Low Carb Low Calorie
520 Calories

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 41
  • Protein (g): 16
  • Sodium (mg): 1390
  • Sugar (g): 1
  • Fiber (g): 1

Low Carb Low Calorie Gluten Free
520 Calories

Red Lobster

The perfect mix of crisp romaine, crunchy croutons and shaved Parmesan cheese, served with our signature Caesar dressing.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 46
  • Protein (g): 10
  • Sodium (mg): 1050
  • Sugar (g): 3
  • Fiber (g): 4

Vegetarian Low Carb Low Calorie
520 Calories

Sonic

two 100% pure beef patties, and crinkle-cut pickles with your choice of mustard, mayo or ketchup.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 33
  • Protein (g): 28
  • Sodium (mg): 860
  • Sugar (g): 4
  • Fiber (g): 1

High Protein Low Carb Low Calorie
520 Calories