Meals Found: (3335)


Del Taco

Freshly grilled marinated chicken, fresca lime rice, slow-cooked beans made from scratch, tangy green sauce, and freshly hand-grated cheddar cheese, wrapped in a warm flour tortilla

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 71
  • Fat (g): 17
  • Protein (g): 26
  • Sodium (mg): 1450
  • Sugar (g): 1
  • Fiber (g): 7

Low Calorie
530 Calories

Tim Hortons

This is what “good morning” tastes like. Your choice of sausage, three pieces of crisp bacon or turkey sausage, seasoned egg omelet and cheese on a Homestyle Biscuit, English Muffin, toasted Bagel or Croissant. Not a meat lover? Hold the sausage, bacon or turkey sausage.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 61
  • Fat (g): 24
  • Protein (g): 24
  • Sodium (mg): 1040
  • Sugar (g): 11
  • Fiber (g): 7

Low Calorie
530 Calories

Zaxby's

ot living the fried life? Try this favorite with grilled chicken, Honey Mustard Sauce, tomatoes, and crisp lettuce on a toasted potato bun.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 46
  • Fat (g): 22
  • Protein (g): 38
  • Sodium (mg): 1510
  • Sugar (g): 15
  • Fiber (g): 3

High Protein Low Calorie
530 Calories

Tim Hortons

Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection.

  • Calories: 530
  • Meal: Breakfast
  • Carbs (g): 37
  • Fat (g): 34
  • Protein (g): 19
  • Sodium (mg): 910
  • Sugar (g): 3
  • Fiber (g): 2

Low Calorie
530 Calories

KFC

One Chicken Breast. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 35
  • Protein (g): 35
  • Sodium (mg): 1150
  • Sugar (g): 0
  • Fiber (g): 0

High Protein Low Carb Low Calorie
530 Calories

KFC

One Chicken Breast. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 21
  • Fat (g): 36
  • Protein (g): 31
  • Sodium (mg): 1170
  • Sugar (g): 8
  • Fiber (g): 1

High Protein Low Carb Low Calorie
530 Calories

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 25
  • Protein (g): 25
  • Sodium (mg): 1120
  • Sugar (g): 29
  • Fiber (g): 2

Low Calorie
530 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 39
  • Protein (g): 14
  • Sodium (mg): 1130
  • Sugar (g): 5
  • Fiber (g): 5

Vegetarian Low Carb Low Calorie
530 Calories

Dickey's Barbeque

Sorry, there is currently no description available for this item.

  • Calories: 525
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 36
  • Protein (g): 20
  • Sodium (mg): 1121
  • Sugar (g): 8
  • Fiber (g): 0

Low Carb Low Calorie
525 Calories

Dickey's Barbeque

Includes a choice of Polish or Jalapeño cheddar kielbasa sausage on a Brioche bun

  • Calories: 525
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 38
  • Protein (g): 20
  • Sodium (mg): 899
  • Sugar (g): 8
  • Fiber (g): 0

Low Carb Low Calorie
525 Calories

Whataburger

A ground pork sausage patty on one of our flaky buttermilk biscuits - a simple and delicious combination for only 500 calories. Add a small or medium coffee for just 5 calories more.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 38
  • Protein (g): 16
  • Sodium (mg): 990
  • Sugar (g): 2
  • Fiber (g): 1

Low Carb Low Calorie
520 Calories

Starbucks

Bacon smoked for six hours over hickory wood chips is stacked with a fluffy egg patty topped with a creamy melted slice of sharp cheddar cheese on our signature croissant bun.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 29
  • Protein (g): 24
  • Sodium (mg): 1050
  • Sugar (g): 8
  • Fiber (g): 1

Low Calorie
520 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 36
  • Protein (g): 13
  • Sodium (mg): 1070
  • Sugar (g): 9
  • Fiber (g): 5

Vegetarian Low Carb Low Calorie
520 Calories

Starbucks

Natural peanut butter is spread on our soft, honey wheat bread and served with a side of string cheese, chocolate-covered raisins, apples, veggies and Greek yogurt ranch dip for a yummy twist on this classic, peanut-y favorite.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 26
  • Protein (g): 20
  • Sodium (mg): 570
  • Sugar (g): 29
  • Fiber (g): 5

Vegetarian Low Sodium Low Calorie
520 Calories

Panera Bread

Scrambled egg, a thick slice of Vermont white cheddar and sausage with salt and pepper on Artisan Ciabatta.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 28
  • Protein (g): 28
  • Sodium (mg): 930
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Calorie
520 Calories

Taco Bell

Warm, pillowy flatbread covered in a melted three-cheese blend, wrapped around a crunchy taco and topped with a zesty Pepper Jack sauce.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 29
  • Protein (g): 21
  • Sodium (mg): 870
  • Sugar (g): 5
  • Fiber (g): 5

Low Calorie
520 Calories

McDonald's

Hotcakes and Sausage feature three golden brown, melt-in-your-mouth hotcakes with a side of real butter and the sweet flavor of maple. Plus, a side of our savory hot sausage

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 61
  • Fat (g): 24
  • Protein (g): 15
  • Sodium (mg): 930
  • Sugar (g): 14
  • Fiber (g): 3

Low Calorie
520 Calories

Sonic

two 100% pure beef patties, and crinkle-cut pickles with your choice of mustard, mayo or ketchup.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 33
  • Protein (g): 28
  • Sodium (mg): 860
  • Sugar (g): 4
  • Fiber (g): 1

High Protein Low Carb Low Calorie
520 Calories

Sonic

Crispy, golden brown tots smothered with warm, chili and cheese. Get 'em with your combo or on their own!

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 47
  • Fat (g): 32
  • Protein (g): 12
  • Sodium (mg): 1540
  • Sugar (g): 2
  • Fiber (g): 5

Low Calorie
520 Calories

Panera Bread

Romaine, kale, quinoa tomato sofrito blend, diced cucumbers and kalamata olives tossed with Greek dressing and topped with feta and toasted almonds.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 43
  • Protein (g): 12
  • Sodium (mg): 880
  • Sugar (g): 4
  • Fiber (g): 7

Vegetarian Low Carb Low Calorie Gluten Free
520 Calories

Denny's

Crumbled chorizo sausage, fire-roasted bell peppers & onions, mushrooms and seasoned red-skinned potatoes. Topped with Cheddar cheese and two sunny side up eggs.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 37
  • Protein (g): 16
  • Sodium (mg): 1280
  • Sugar (g): 2
  • Fiber (g): 4

Low Carb Low Calorie
520 Calories

Buffalo Wild Wings

Crispy outside, soft inside, flavored with sour cream and chive seasoning.

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 46
  • Fat (g): 32
  • Protein (g): 15
  • Sodium (mg): 1310
  • Sugar (g): 1
  • Fiber (g): 6

Vegetarian Low Calorie
520 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 35
  • Protein (g): 13
  • Sodium (mg): 1160
  • Sugar (g): 12
  • Fiber (g): 5

Vegetarian Low Calorie
520 Calories

McDonald's

Sausage Biscuit with sizzling hot sausage on a warm buttermilk biscuit that’s topped with real butter and baked to perfection.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 32
  • Protein (g): 18
  • Sodium (mg): 1290
  • Sugar (g): 3
  • Fiber (g): 3

Low Calorie
520 Calories

Whataburger

Panko-breaded white fish filet with lettuce, tomato and tartar sauce on a small white bun. A delicious option for only 520 calories. Add apples and a diet drink for just 30 more calories.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 61
  • Fat (g): 21
  • Protein (g): 20
  • Sodium (mg): 920
  • Sugar (g): 6
  • Fiber (g): 6

Low Calorie
520 Calories