Meals Found: (474)


Panera Bread

Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with black pepper focaccia croutons.

  • Calories: 900
  • Meal: Lunch / Dinner
  • Carbs (g): 154
  • Fat (g): 19
  • Protein (g): 31
  • Sodium (mg): 1740
  • Sugar (g): 13
  • Fiber (g): 5

Vegetarian Low Fat
900 Calories

Panera Bread

Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce.

  • Calories: 900
  • Meal: Lunch / Dinner
  • Carbs (g): 149
  • Fat (g): 18
  • Protein (g): 35
  • Sodium (mg): 2000
  • Sugar (g): 6
  • Fiber (g): 8

Vegetarian Low Fat
900 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 700
  • Meal: Breakfast
  • Carbs (g): 118
  • Fat (g): 18
  • Protein (g): 28
  • Sodium (mg): 1560
  • Sugar (g): 14
  • Fiber (g): 18

Vegetarian Low Fat
700 Calories

Panera Bread

Home-style cuts of russet potato simmered with select seasonings and smoked bacon in a rich cream sauce flavored with spring onion and snipped chives.

  • Calories: 930
  • Meal: Lunch / Dinner
  • Carbs (g): 159
  • Fat (g): 18
  • Protein (g): 33
  • Sodium (mg): 2100
  • Sugar (g): 6
  • Fiber (g): 6

Low Fat
930 Calories

Whataburger

Our pancakes are fluffy, hot and right off the grill. Served with syrup and margarine and made with pride.

  • Calories: 630
  • Meal: Breakfast
  • Carbs (g): 108
  • Fat (g): 17
  • Protein (g): 9
  • Sodium (mg): 1350
  • Sugar (g): 36
  • Fiber (g): 3

Vegetarian Low Fat
630 Calories

BJ's

Roasted barbacoa cauliflower| roasted red peppers| sweet corn| jack + cheddar cheese| onions| tomatoes| greek yogurt crema| cilantro| chargrilled pita | served with seasonal bistro grains

  • Calories: 690
  • Meal: Lunch / Dinner
  • Carbs (g): 81
  • Fat (g): 17
  • Protein (g): 19
  • Sodium (mg): 1660
  • Sugar (g): 11
  • Fiber (g): 8

Vegetarian Low Fat
690 Calories

Chili's

Pico, tortilla strips, Mexican rice, black beans. It only tastes like a guilty pleasure.

  • Calories: 610
  • Meal: Lunch / Dinner
  • Carbs (g): 67
  • Fat (g): 16
  • Protein (g): 51
  • Sodium (mg): 2450
  • Sugar (g): 6
  • Fiber (g): 8

High Protein Low Fat Gluten Free
610 Calories

Panera Bread

Long grain and wild rice, celery, onion, carrots and diced chicken simmered in chicken broth embellished with cream and select herbs.

  • Calories: 880
  • Meal: Lunch / Dinner
  • Carbs (g): 151
  • Fat (g): 16
  • Protein (g): 33
  • Sodium (mg): 2140
  • Sugar (g): 6
  • Fiber (g): 6

Low Fat
880 Calories

Subway

The Veggie Delite Signature Wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful spinach wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.

  • Calories: 660
  • Meal: Lunch / Dinner
  • Carbs (g): 112
  • Fat (g): 16
  • Protein (g): 22
  • Sodium (mg): 1620
  • Sugar (g): 10
  • Fiber (g): 10

Vegetarian Low Fat
660 Calories

Texas Roadhouse

Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.

  • Calories: 670
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 16
  • Protein (g): 122
  • Sodium (mg): 1490
  • Sugar (g): 4
  • Fiber (g): 3

High Protein Low Carb Low Fat
670 Calories

Noodles & Company

Caramelized udon noodles in a sweet soy sauce, broccoli, carrots, black sesame seeds and cilantro

  • Calories: 650
  • Meal: Lunch / Dinner
  • Carbs (g): 109
  • Fat (g): 16
  • Protein (g): 13
  • Sodium (mg): 2010
  • Sugar (g): 22
  • Fiber (g): 4

Vegetarian Low Fat
650 Calories

Olive Garden

Gluten-free rotini pasta with marinara sauce. Served with a side of grapes.

  • Calories: 610
  • Meal: Lunch / Dinner
  • Carbs (g): 109
  • Fat (g): 15
  • Protein (g): 10
  • Sodium (mg): 970
  • Sugar (g): 13
  • Fiber (g): 5

Low Fat Gluten Free
610 Calories

Dickey's Barbeque

Texas sized sandwich, with your choice of 2 slow-smoked meats, topped with cheddar on a toasted Hoagie

  • Calories: 503
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 14
  • Protein (g): 44
  • Sodium (mg): 1863
  • Sugar (g): 4
  • Fiber (g): 2

High Protein Low Fat Low Calorie
503 Calories

Del Taco

Seasoned beef or seasoned turkey, with slow-cooked beans made from scratch, freshly hand-grated cheddar cheese, and zesty red sauce, in a warm flour tortilla.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 65
  • Fat (g): 14
  • Protein (g): 27
  • Sodium (mg): 1360
  • Sugar (g): 0
  • Fiber (g): 11

High Protein Low Fat Low Calorie
510 Calories

Popeye's

  • Calories: 510
  • Meal: Breakfast
  • Carbs (g): 42
  • Fat (g): 14
  • Protein (g): 10
  • Sodium (mg): 1090
  • Sugar (g): 3
  • Fiber (g): 3

Low Fat Low Calorie
510 Calories

Del Taco

Sorry, there is currently no description available for this item.

  • Calories: 480
  • Meal: Lunch / Dinner
  • Carbs (g): 70
  • Fat (g): 13
  • Protein (g): 23
  • Sodium (mg): 1350
  • Sugar (g): 1
  • Fiber (g): 12

Vegetarian Low Fat Low Calorie
480 Calories

Subway

Our Roast Beef Signature Wrap has a double portion of sliced beef all tucked into a spinach wrap and topped with lettuce, tomatoes, spinach, cucumbers, green peppers, and red onions. Get it wrapped.

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 13
  • Protein (g): 42
  • Sodium (mg): 1570
  • Sugar (g): 5
  • Fiber (g): 4

High Protein Low Fat Low Calorie
490 Calories

Dickey's Barbeque

Texas sized sandwich, with your choice of 2 slow-smoked meats, topped with cheddar on a toasted Hoagie

  • Calories: 497
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 13
  • Protein (g): 45
  • Sodium (mg): 1546
  • Sugar (g): 4
  • Fiber (g): 2

High Protein Low Fat Low Calorie
497 Calories

Panera Bread

Sweet onion in a savory broth with classic sherry wine vinegar gastrique and sea salts, topped with gruyere and homemade black pepper focaccia croutons.

  • Calories: 860
  • Meal: Lunch / Dinner
  • Carbs (g): 151
  • Fat (g): 13
  • Protein (g): 35
  • Sodium (mg): 2230
  • Sugar (g): 12
  • Fiber (g): 6

Vegetarian Low Fat
860 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 450
  • Meal: Breakfast
  • Carbs (g): 69
  • Fat (g): 12
  • Protein (g): 14
  • Sodium (mg): 760
  • Sugar (g): 17
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
450 Calories

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 1440
  • Meal: Sides
  • Carbs (g): 288
  • Fat (g): 12
  • Protein (g): 48
  • Sodium (mg): 1260
  • Sugar (g): 36
  • Fiber (g): 12

Vegetarian Low Fat
1,440 Calories

Olive Garden

Grilled chicken and a medley of fresh vegetables tossed with ruffled pappardelle pasta in a light, lemon chicken herb sauce.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 65
  • Fat (g): 12
  • Protein (g): 41
  • Sodium (mg): 1750
  • Sugar (g): 11
  • Fiber (g): 7

High Protein Low Fat Low Calorie
530 Calories

The Habit

Vegan veggie patty on a toasted wheat bun, green leaf lettuce, fresh tomatoes, cucumbers & onions, with sweet mustard dressing.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 63
  • Fat (g): 12
  • Protein (g): 28
  • Sodium (mg): 1080
  • Sugar (g): 12
  • Fiber (g): 8

Vegetarian High Protein Low Fat Low Calorie
470 Calories

Subway

The Subway Club Signature Wrap is a delish double portion of our premium sliced turkey breast, lean roast beef and tasty Black Forest ham in a spinach wrap. Get tready for a flavor explosion. Boom.

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 55
  • Fat (g): 12
  • Protein (g): 40
  • Sodium (mg): 1810
  • Sugar (g): 5
  • Fiber (g): 4

High Protein Low Fat Low Calorie
490 Calories

Subway

Black Forest Ham Signature Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 56
  • Fat (g): 12
  • Protein (g): 29
  • Sodium (mg): 1740
  • Sugar (g): 6
  • Fiber (g): 4

High Protein Low Fat Low Calorie
440 Calories
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