Meals Found: (470)


Panera Bread

Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with black pepper focaccia croutons.

  • Calories: 900
  • Meal: Lunch / Dinner
  • Carbs (g): 154
  • Fat (g): 19
  • Protein (g): 31
  • Sodium (mg): 1740
  • Sugar (g): 13
  • Fiber (g): 5

900 Calories
Vegetarian Low Fat

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 790
  • Meal: Dessert
  • Carbs (g): 141
  • Fat (g): 19
  • Protein (g): 38
  • Sodium (mg): 380
  • Sugar (g): 118
  • Fiber (g): 0

790 Calories
Vegetarian Low Sodium Low Fat

Panera Bread

Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce.

  • Calories: 900
  • Meal: Lunch / Dinner
  • Carbs (g): 149
  • Fat (g): 18
  • Protein (g): 35
  • Sodium (mg): 2000
  • Sugar (g): 6
  • Fiber (g): 8

900 Calories
Vegetarian Low Fat

Subway

Sorry, there is currently no description available for this item.

  • Calories: 700
  • Meal: Breakfast
  • Carbs (g): 118
  • Fat (g): 18
  • Protein (g): 28
  • Sodium (mg): 1560
  • Sugar (g): 14
  • Fiber (g): 18

700 Calories
Vegetarian Low Fat

Panera Bread

Home-style cuts of russet potato simmered with select seasonings and smoked bacon in a rich cream sauce flavored with spring onion and snipped chives.

  • Calories: 930
  • Meal: Lunch / Dinner
  • Carbs (g): 159
  • Fat (g): 18
  • Protein (g): 33
  • Sodium (mg): 2100
  • Sugar (g): 6
  • Fiber (g): 6

930 Calories
Low Fat

BJ's

Roasted barbacoa cauliflower| roasted red peppers| sweet corn| jack + cheddar cheese| onions| tomatoes| greek yogurt crema| cilantro| chargrilled pita | served with seasonal bistro grains

  • Calories: 690
  • Meal: Lunch / Dinner
  • Carbs (g): 81
  • Fat (g): 17
  • Protein (g): 19
  • Sodium (mg): 1660
  • Sugar (g): 11
  • Fiber (g): 8

690 Calories
Vegetarian Low Fat

Whataburger

Our pancakes are fluffy, hot and right off the grill. Served with syrup and margarine and made with pride.

  • Calories: 630
  • Meal: Breakfast
  • Carbs (g): 108
  • Fat (g): 17
  • Protein (g): 9
  • Sodium (mg): 1350
  • Sugar (g): 36
  • Fiber (g): 3

630 Calories
Vegetarian Low Fat

Steak 'n Shake

Our hand-dipped milkshake blended with rich chocolate syrup and delicious fresh banana – a classic combination!

  • Calories: 710
  • Meal: Dessert
  • Carbs (g): 128
  • Fat (g): 17
  • Protein (g): 39
  • Sodium (mg): 280
  • Sugar (g): 98
  • Fiber (g): 4

710 Calories
Vegetarian Low Sodium High Protein Low Fat

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 700
  • Meal: Dessert
  • Carbs (g): 126
  • Fat (g): 17
  • Protein (g): 40
  • Sodium (mg): 240
  • Sugar (g): 92
  • Fiber (g): 6

700 Calories
Vegetarian Low Sodium High Protein Low Fat

Texas Roadhouse

Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.

  • Calories: 670
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 16
  • Protein (g): 122
  • Sodium (mg): 1490
  • Sugar (g): 4
  • Fiber (g): 3

670 Calories
High Protein Low Carb Low Fat

Panera Bread

Long grain and wild rice, celery, onion, carrots and diced chicken simmered in chicken broth embellished with cream and select herbs.

  • Calories: 880
  • Meal: Lunch / Dinner
  • Carbs (g): 151
  • Fat (g): 16
  • Protein (g): 33
  • Sodium (mg): 2140
  • Sugar (g): 6
  • Fiber (g): 6

880 Calories
Low Fat

Subway

The Veggie Delite Signature Wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful spinach wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.

  • Calories: 660
  • Meal: Lunch / Dinner
  • Carbs (g): 112
  • Fat (g): 16
  • Protein (g): 22
  • Sodium (mg): 1620
  • Sugar (g): 10
  • Fiber (g): 10

660 Calories
Vegetarian Low Fat

Noodles & Company

Caramelized udon noodles in a sweet soy sauce, broccoli, carrots, black sesame seeds and cilantro

  • Calories: 650
  • Meal: Lunch / Dinner
  • Carbs (g): 109
  • Fat (g): 16
  • Protein (g): 13
  • Sodium (mg): 2010
  • Sugar (g): 22
  • Fiber (g): 4

650 Calories
Vegetarian Low Fat

Chili's

Pico, tortilla strips, Mexican rice, black beans. It only tastes like a guilty pleasure.

  • Calories: 610
  • Meal: Lunch / Dinner
  • Carbs (g): 67
  • Fat (g): 16
  • Protein (g): 51
  • Sodium (mg): 2450
  • Sugar (g): 6
  • Fiber (g): 8

610 Calories
High Protein Low Fat Gluten Free

Olive Garden

Gluten-free rotini pasta with marinara sauce. Served with a side of grapes.

  • Calories: 610
  • Meal: Lunch / Dinner
  • Carbs (g): 109
  • Fat (g): 15
  • Protein (g): 10
  • Sodium (mg): 970
  • Sugar (g): 13
  • Fiber (g): 5

610 Calories
Low Fat Gluten Free

Popeye's

  • Calories: 510
  • Meal: Breakfast
  • Carbs (g): 42
  • Fat (g): 14
  • Protein (g): 10
  • Sodium (mg): 1090
  • Sugar (g): 3
  • Fiber (g): 3

510 Calories
Low Fat Low Calorie

Del Taco

Seasoned beef or seasoned turkey, with slow-cooked beans made from scratch, freshly hand-grated cheddar cheese, and zesty red sauce, in a warm flour tortilla.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 65
  • Fat (g): 14
  • Protein (g): 27
  • Sodium (mg): 1360
  • Sugar (g): 0
  • Fiber (g): 11

510 Calories
High Protein Low Fat Low Calorie

Dickey's Barbeque

Texas sized sandwich, with your choice of 2 slow-smoked meats, topped with cheddar on a toasted Hoagie

  • Calories: 503
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 14
  • Protein (g): 44
  • Sodium (mg): 1863
  • Sugar (g): 4
  • Fiber (g): 2

503 Calories
High Protein Low Fat Low Calorie

Dickey's Barbeque

Texas sized sandwich, with your choice of 2 slow-smoked meats, topped with cheddar on a toasted Hoagie

  • Calories: 497
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 13
  • Protein (g): 45
  • Sodium (mg): 1546
  • Sugar (g): 4
  • Fiber (g): 2

497 Calories
High Protein Low Fat Low Calorie

Subway

Our Roast Beef Signature Wrap has a double portion of sliced beef all tucked into a spinach wrap and topped with lettuce, tomatoes, spinach, cucumbers, green peppers, and red onions. Get it wrapped.

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 13
  • Protein (g): 42
  • Sodium (mg): 1570
  • Sugar (g): 5
  • Fiber (g): 4

490 Calories
High Protein Low Fat Low Calorie

Del Taco

Sorry, there is currently no description available for this item.

  • Calories: 480
  • Meal: Lunch / Dinner
  • Carbs (g): 70
  • Fat (g): 13
  • Protein (g): 23
  • Sodium (mg): 1350
  • Sugar (g): 1
  • Fiber (g): 12

480 Calories
Vegetarian Low Fat Low Calorie

Panera Bread

Sweet onion in a savory broth with classic sherry wine vinegar gastrique and sea salts, topped with gruyere and homemade black pepper focaccia croutons.

  • Calories: 860
  • Meal: Lunch / Dinner
  • Carbs (g): 151
  • Fat (g): 13
  • Protein (g): 35
  • Sodium (mg): 2230
  • Sugar (g): 12
  • Fiber (g): 6

860 Calories
Vegetarian Low Fat

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 450
  • Meal: Breakfast
  • Carbs (g): 69
  • Fat (g): 12
  • Protein (g): 14
  • Sodium (mg): 760
  • Sugar (g): 17
  • Fiber (g): 2

450 Calories
Vegetarian Low Fat Low Calorie

Noodles & Company

Shrimp with a sweet coconut green curry sauce, rice noodles, pineapple, broccoli, red onion, snap peas, lime, black sesame seeds and cilantro

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 66
  • Fat (g): 12
  • Protein (g): 20
  • Sodium (mg): 1110
  • Sugar (g): 15
  • Fiber (g): 3

460 Calories
Low Fat Low Calorie

Panera Bread

Hearty blend of dark meat turkey raised without antibiotics and tender beans, slow cooked with veggies and spices.

  • Calories: 890
  • Meal: Lunch / Dinner
  • Carbs (g): 156
  • Fat (g): 12
  • Protein (g): 43
  • Sodium (mg): 1920
  • Sugar (g): 8
  • Fiber (g): 5

890 Calories
Low Fat
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