Restaurant:

Lifestyle:

Meal:

Calories:

Protein (g):

Carbs (g):

Fat (g):

Sugar (g):

Sodium (mg):

Meals Found: (462)


McDonald's

Freshly prepared side salad with crisp chopped romaine, baby spinach, baby kale, red leaf lettuce, ribbon cut carrots, tasty grape tomatoes and served with your choice of Newman's Own® Dressing.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 10
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 30
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 30
  • Sugar (g): 2
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 270
  • Sugar (g): 2
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free

McDonald's

Freshly prepared side salad with crisp chopped romaine, baby spinach, baby kale, red leaf lettuce, ribbon cut carrots, tasty grape tomatoes and served with your choice of Newman's Own® Dressing.

  • Calories: 55
  • Meal: Lunch / Dinner
  • Carbs (g): 7
  • Fat (g): 3
  • Protein (g): 1
  • Sodium (mg): 430
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie Gluten Free

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with fresh avocado, tomato, Applewood-smoked bacon, Bleu cheese crumbles and topped with Jumbo Shrimp

  • Calories: 60
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 1
  • Protein (g): 12
  • Sodium (mg): 610
  • Sugar (g): 0
  • Fiber (g): 0

Low Carb Low Fat Low Calorie Gluten Free

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 60
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 4
  • Protein (g): 3
  • Sodium (mg): 170
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie Gluten Free

Boston Market

Farm-grown broccoli, carrots, and zucchini, steamed and tossed in olive oil, salt, and pepper.

  • Calories: 60
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 3.5
  • Protein (g): 2
  • Sodium (mg): 40
  • Sugar (g): 3
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie Gluten Free

Olive Garden

Our Famous House Salad served without dressing.

  • Calories: 70
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 2
  • Protein (g): 2
  • Sodium (mg): 250
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie Gluten Free

Boston Market

Farm-grown green beans, steamed until tender and tossed in our special garlic butter. They’re full of fresh flavor.

  • Calories: 80
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 4.5
  • Protein (g): 1
  • Sodium (mg): 130
  • Sugar (g): 3
  • Fiber (g): 3

Vegetarian Low Sodium Low Carb Low Calorie Gluten Free

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 80
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 1.5
  • Protein (g): 15
  • Sodium (mg): 480
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Fat Low Calorie Gluten Free

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 80
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 3
  • Protein (g): 12
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie Gluten Free

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 80
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 7
  • Protein (g): 3
  • Sodium (mg): 470
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie Gluten Free

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 80
  • Meal: Sides
  • Carbs (g): 9
  • Fat (g): 5
  • Protein (g): 3
  • Sodium (mg): 450
  • Sugar (g): 2
  • Fiber (g): 4

Vegetarian Low Sodium Low Calorie Gluten Free

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 90
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 4
  • Protein (g): 4
  • Sodium (mg): 125
  • Sugar (g): 3
  • Fiber (g): 4

Vegetarian Low Sodium Low Carb Low Calorie Gluten Free

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 90
  • Meal: Sides
  • Carbs (g): 17
  • Fat (g): 0
  • Protein (g): 6
  • Sodium (mg): 130
  • Sugar (g): 1
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free

Panera Bread

Arugula, romaine, kale and radicchio blend, vine-ripened tomatoes, red onions and diced cucumbers tossed with reduced-fat balsamic vinaigrette.

  • Calories: 90
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 6
  • Protein (g): 2
  • Sodium (mg): 75
  • Sugar (g): 6
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie Gluten Free

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 90
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 2.5
  • Protein (g): 3
  • Sodium (mg): 190
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie Gluten Free

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 90
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 3
  • Protein (g): 14
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie Gluten Free

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 100
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 5
  • Protein (g): 4
  • Sodium (mg): 190
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie Gluten Free

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 100
  • Meal: Sides
  • Carbs (g): 24
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 0
  • Sugar (g): 22
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free

Longhorn Steakhouse

Try one of LongHorn's two hand-chopped side salads with your meal.

  • Calories: 100
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 4.5
  • Protein (g): 4
  • Sodium (mg): 170
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie Gluten Free

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 110
  • Meal: Sides
  • Carbs (g): 20
  • Fat (g): 0.5
  • Protein (g): 7
  • Sodium (mg): 710
  • Sugar (g): 2
  • Fiber (g): 6

Vegetarian Low Fat Low Calorie Gluten Free

Outback Steakhouse

Romaine lettuce and homemade croutons tossed with traditional Caesar dressing. Topped with freshly grated Parmesan cheese.

  • Calories: 110
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 130
  • Sugar (g): 5
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie Gluten Free

Outback Steakhouse

Mixed lettuce with Napa cabbage, dressing of choice, cucumbers, Monterey Jack and Cheddar cheese, tomatoes, red onions and homemade croutons.

  • Calories: 110
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 130
  • Sugar (g): 5
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie Gluten Free

Boston Market

Tender, freshly-steamed red potatoes tossed with fresh diced dill and our special garlic butter blend.

  • Calories: 120
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 2
  • Protein (g): 3
  • Sodium (mg): 80
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
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