Restaurant:

Lifestyle:

Meal:

Calories:

Protein (g):

Carbs (g):

Fat (g):

Sugar (g):

Sodium (mg):

Meals Found: (472)


McDonald's

Freshly prepared side salad with crisp chopped romaine, baby spinach, baby kale, red leaf lettuce, ribbon cut carrots, tasty grape tomatoes and served with your choice of Newman's Own® Dressing.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 10
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
20 Calories

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 30
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 30
  • Sugar (g): 2
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
30 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 270
  • Sugar (g): 2
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
40 Calories

McDonald's

Freshly prepared side salad with crisp chopped romaine, baby spinach, baby kale, red leaf lettuce, ribbon cut carrots, tasty grape tomatoes and served with your choice of Newman's Own® Dressing.

  • Calories: 55
  • Meal: Lunch / Dinner
  • Carbs (g): 7
  • Fat (g): 3
  • Protein (g): 1
  • Sodium (mg): 430
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie Gluten Free
55 Calories

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 60
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 4
  • Protein (g): 3
  • Sodium (mg): 170
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie Gluten Free
60 Calories

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with fresh avocado, tomato, Applewood-smoked bacon, Bleu cheese crumbles and topped with Jumbo Shrimp

  • Calories: 60
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 1
  • Protein (g): 12
  • Sodium (mg): 610
  • Sugar (g): 0
  • Fiber (g): 0

Low Carb Low Fat Low Calorie Gluten Free
60 Calories

Boston Market

Farm-grown broccoli, carrots, and zucchini, steamed and tossed in olive oil, salt, and pepper.

  • Calories: 60
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 3.5
  • Protein (g): 2
  • Sodium (mg): 40
  • Sugar (g): 3
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie Gluten Free
60 Calories

Olive Garden

Our Famous House Salad served without dressing.

  • Calories: 70
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 2
  • Protein (g): 2
  • Sodium (mg): 250
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie Gluten Free
70 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 80
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 7
  • Protein (g): 3
  • Sodium (mg): 470
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie Gluten Free
80 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 80
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 3
  • Protein (g): 12
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie Gluten Free
80 Calories

Boston Market

Farm-grown green beans, steamed until tender and tossed in our special garlic butter. They’re full of fresh flavor.

  • Calories: 80
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 4.5
  • Protein (g): 1
  • Sodium (mg): 130
  • Sugar (g): 3
  • Fiber (g): 3

Vegetarian Low Sodium Low Carb Low Calorie Gluten Free
80 Calories

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 80
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 1.5
  • Protein (g): 15
  • Sodium (mg): 480
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Fat Low Calorie Gluten Free
80 Calories

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 80
  • Meal: Sides
  • Carbs (g): 9
  • Fat (g): 5
  • Protein (g): 3
  • Sodium (mg): 450
  • Sugar (g): 2
  • Fiber (g): 4

Vegetarian Low Sodium Low Calorie Gluten Free
80 Calories

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 90
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 3
  • Protein (g): 14
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie Gluten Free
90 Calories

Arbys

  • Calories: 90
  • Meal: Lunch / Dinner
  • Carbs (g): 6
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 820
  • Sugar (g): 4
  • Fiber (g): 1

Vegetarian Low Carb Low Calorie Gluten Free
90 Calories

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 90
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 2.5
  • Protein (g): 3
  • Sodium (mg): 190
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie Gluten Free
90 Calories

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 90
  • Meal: Sides
  • Carbs (g): 17
  • Fat (g): 0
  • Protein (g): 6
  • Sodium (mg): 130
  • Sugar (g): 1
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
90 Calories

Panera Bread

Arugula, romaine, kale and radicchio blend, vine-ripened tomatoes, red onions and diced cucumbers tossed with reduced-fat balsamic vinaigrette.

  • Calories: 90
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 6
  • Protein (g): 2
  • Sodium (mg): 75
  • Sugar (g): 6
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie Gluten Free
90 Calories

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 90
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 4
  • Protein (g): 4
  • Sodium (mg): 125
  • Sugar (g): 3
  • Fiber (g): 4

Vegetarian Low Sodium Low Carb Low Calorie Gluten Free
90 Calories

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 100
  • Meal: Sides
  • Carbs (g): 24
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 0
  • Sugar (g): 22
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
100 Calories

Longhorn Steakhouse

Try one of LongHorn's two hand-chopped side salads with your meal.

  • Calories: 100
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 4.5
  • Protein (g): 4
  • Sodium (mg): 170
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie Gluten Free
100 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 100
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 5
  • Protein (g): 4
  • Sodium (mg): 190
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie Gluten Free
100 Calories

Outback Steakhouse

Romaine lettuce and homemade croutons tossed with traditional Caesar dressing. Topped with freshly grated Parmesan cheese.

  • Calories: 110
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 130
  • Sugar (g): 5
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie Gluten Free
110 Calories

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 110
  • Meal: Sides
  • Carbs (g): 20
  • Fat (g): 0.5
  • Protein (g): 7
  • Sodium (mg): 710
  • Sugar (g): 2
  • Fiber (g): 6

Vegetarian Low Fat Low Calorie Gluten Free
110 Calories

Outback Steakhouse

Mixed lettuce with Napa cabbage, dressing of choice, cucumbers, Monterey Jack and Cheddar cheese, tomatoes, red onions and homemade croutons.

  • Calories: 110
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 130
  • Sugar (g): 5
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie Gluten Free
110 Calories
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