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Meals Found: (3284)


McDonald's

Our Southwest Buttermilk Crispy Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 28
  • Protein (g): 24
  • Sodium (mg): 1190
  • Sugar (g): 15
  • Fiber (g): 7

Low Calorie

Smash Burger

Tossed in rosemary, garlic & olive oil.

  • Calories: 550
  • Meal: Sides
  • Carbs (g): 84
  • Fat (g): 21
  • Protein (g): 6
  • Sodium (mg): 1310
  • Sugar (g): 2
  • Fiber (g): 6

Vegetarian Low Calorie Gluten Free

McDonald's

Our Buttermilk Crispy Chicken made with all white meat chicken filet sits atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce, ribbon-cut carrots and grape tomatoes. Add jack and cheddar cheeses, Applewood smoked bacon and Newman’s Own® Ranch Dressing for the finishing touch on a salad with crispy chicken full of fresh flavors.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 36
  • Protein (g): 26
  • Sodium (mg): 1390
  • Sugar (g): 9
  • Fiber (g): 2

Low Carb Low Calorie

Smash Burger

Sorry, there is currently no description available for this item.

  • Calories: 550
  • Meal: Sides
  • Carbs (g): 61
  • Fat (g): 33
  • Protein (g): 4
  • Sodium (mg): 580
  • Sugar (g): 21
  • Fiber (g): 8

Vegetarian Low Sodium Low Calorie

Carl's Jr.

Charbroiled Chicken Breast, Melted American Cheese, Mild Green Chile, Lettuce and Santa Fe Sauce on a Honey Wheat Bun.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 25
  • Protein (g): 36
  • Sodium (mg): 1540
  • Sugar (g): 10
  • Fiber (g): 3

High Protein Low Calorie

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 24
  • Protein (g): 45
  • Sodium (mg): 690
  • Sugar (g): 7
  • Fiber (g): 2

High Protein Low Calorie

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 550
  • Meal: Sides
  • Carbs (g): 27
  • Fat (g): 23
  • Protein (g): 56
  • Sodium (mg): 2650
  • Sugar (g): 0
  • Fiber (g): 3

High Protein Low Carb Low Calorie

Dunkin' Donuts

Enjoy a delicious muffin with your favorite coffee from Dunkin'.

  • Calories: 550
  • Meal: Breakfast
  • Carbs (g): 83
  • Fat (g): 21
  • Protein (g): 7
  • Sodium (mg): 400
  • Sugar (g): 50
  • Fiber (g): 2

Low Sodium Low Calorie

Smash Burger

With sautéed crimini mushrooms & truffle mayo on an egg bun.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 33
  • Protein (g): 41
  • Sodium (mg): 1210
  • Sugar (g): 2
  • Fiber (g): 3

High Protein Low Carb Low Calorie

KFC

The Colonel’s famous mashed potatoes served up hot, creamy and covered with our signature gravy. It’s a side, but we won’t fight you if you want to call it a meal.

  • Calories: 550
  • Meal: Sides
  • Carbs (g): 82
  • Fat (g): 19
  • Protein (g): 12
  • Sodium (mg): 2470
  • Sugar (g): 1
  • Fiber (g): 6

Vegetarian Low Calorie

Boston Market

Sorry, there is currently no description available for this item.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 58
  • Fat (g): 22
  • Protein (g): 27
  • Sodium (mg): 1250
  • Sugar (g): 7
  • Fiber (g): 8

Low Calorie Gluten Free

Church's Chicken

Sorry, there is currently no description available for this item.

  • Calories: 550
  • Meal: Breakfast
  • Carbs (g): 31
  • Fat (g): 40
  • Protein (g): 21
  • Sodium (mg): 1300
  • Sugar (g): 4
  • Fiber (g): 1

Low Carb Low Calorie

Dunkin' Donuts

A tasty sandwich stacked with egg, American cheese and irresistible sausage.

  • Calories: 550
  • Meal: Breakfast
  • Carbs (g): 37
  • Fat (g): 34
  • Protein (g): 22
  • Sodium (mg): 1120
  • Sugar (g): 4
  • Fiber (g): 1

Low Calorie

Pizza Hut

Pepperoni, Ham, Beef, Pork, Italian Sausage and melted cheese sealed inside a folded, pizza crust. Finished with toasted parmesan and baked calzone style.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 61
  • Fat (g): 23
  • Protein (g): 24
  • Sodium (mg): 1370
  • Sugar (g): 2
  • Fiber (g): 2

Low Calorie

Smash Burger

With guacamole, pepper jack, lettuce, tomato, onion & chipotle mayo on a spicy chipotle bun.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 31
  • Protein (g): 18
  • Sodium (mg): 1390
  • Sugar (g): 7
  • Fiber (g): 8

Low Calorie

Chick-fil-A

Chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, diced eggs and grape tomatoes. Made fresh daily. Served with Charred Tomato Crispy Red Bell Peppers, Avocado Lime Ranch dressing or Fat Free Honey Mustard dressing for a lighter option (or guest’s choice of dressing).

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 30
  • Fat (g): 29
  • Protein (g): 42
  • Sodium (mg): 1460
  • Sugar (g): 7
  • Fiber (g): 5

High Protein Low Carb Low Calorie

Carl's Jr.

The Grilled Cheese Breakfast Sandwich loaded with American and Swiss Cheese, Folded Egg, and Bacon.

  • Calories: 550
  • Meal: Breakfast
  • Carbs (g): 43
  • Fat (g): 32
  • Protein (g): 34
  • Sodium (mg): 1410
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Calorie

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 42
  • Protein (g): 14
  • Sodium (mg): 1190
  • Sugar (g): 6
  • Fiber (g): 5

Vegetarian Low Carb Low Calorie

Panera Bread

Tender shell pasta in a blend of rich cheeses including our tangy Vermont white cheddar cheese sauce, topped with chopped bacon.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 36
  • Protein (g): 22
  • Sodium (mg): 1330
  • Sugar (g): 8
  • Fiber (g): 1

Low Calorie

Longhorn Steakhouse

Shaved prime rib topped with onions, mushrooms and Swiss cheese on French bread.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 25
  • Protein (g): 34
  • Sodium (mg): 1210
  • Sugar (g): 5
  • Fiber (g): 2

High Protein Low Calorie

Sonic

100% all white meat chicken with a traditional crispy coating tossed in our returning favorite Asian Sweet Chili sauce. A sweet & spicy sauce for the flavor adventurer that combines savory soy sauce, garlic, ginger and red chili pepper.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 62
  • Fat (g): 21
  • Protein (g): 30
  • Sodium (mg): 2060
  • Sugar (g): 25
  • Fiber (g): 2

High Protein Low Calorie

Arbys

Potatoes. The meats of the field. Sliced up curly and fried to perfection.

  • Calories: 550
  • Meal: Sides
  • Carbs (g): 65
  • Fat (g): 29
  • Protein (g): 6
  • Sodium (mg): 1250
  • Sugar (g): 0
  • Fiber (g): 6

Vegetarian Low Calorie

Subway

Your taste buds will love the Rotisserie-Style Chicken Signature Wrap. It's a double portion of tender, hand-pulled rotisserie-style chicken in a spinach wrap, stuffed with crisp lettuce, spinach, juicy tomatoes, cucumbers, green peppers, and red onions.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 16
  • Protein (g): 49
  • Sodium (mg): 1360
  • Sugar (g): 4
  • Fiber (g): 3

High Protein Low Calorie

Panera Bread

Seared grass-fed steak, scrambled egg, Vermont white cheddar, salt and pepper on an Everything Bagel. Customize your perfect sandwich with choice of bread, sauce and egg.

  • Calories: 550
  • Meal: Breakfast
  • Carbs (g): 59
  • Fat (g): 19
  • Protein (g): 35
  • Sodium (mg): 920
  • Sugar (g): 5
  • Fiber (g): 2

High Protein Low Calorie

Sonic

Crispy-on-the-outside, juicy-on-the-inside, these all-white meat chicken strips are packed with flavor. So, let’s face it - sometimes it’s what’s on the outside that counts most! Made with extra crispiness for extra flavor, dip these in our NEW Signature Sauce or any of our other great dipping sauce options! Available in 3 or 5 pieces.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 26
  • Protein (g): 36
  • Sodium (mg): 1120
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Calorie
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