Restaurant:

Lifestyle:

Meal:

Calories:

Protein (g):

Carbs (g):

Fat (g):

Sugar (g):

Sodium (mg):

Meals Found: (1284)


Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 380
  • Meal: Breakfast
  • Carbs (g): 62
  • Fat (g): 11
  • Protein (g): 10
  • Sodium (mg): 595
  • Sugar (g): 4
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie
380 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Strawberry Vinaigrette

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 20
  • Fat (g): 8
  • Protein (g): 5
  • Sodium (mg): 593
  • Sugar (g): 11
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
150 Calories

Outback Steakhouse

The most tender and juicy thick cut seasoned and seared.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 9
  • Protein (g): 40
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free
240 Calories

Pizza Hut

This gourmet pizza is ideal for easy late night delivery, complete with mozzarella cheese and pepperoni.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 12
  • Protein (g): 11
  • Sodium (mg): 590
  • Sugar (g): 2
  • Fiber (g): 1

Low Sodium Low Calorie
250 Calories

Popeye's

Smooth, creamy mashed potatoes covered with our flavorful Cajun gravy.

  • Calories: 110
  • Meal: Sides
  • Carbs (g): 18
  • Fat (g): 4
  • Protein (g): 3
  • Sodium (mg): 590
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
110 Calories

McDonald's

Dive into our wild-caught fish sandwich! Our fish filet is made with Alaskan Pollock sourced from sustainable fisheries, topped with melty American cheese and creamy tartar sauce, and served on a soft, steamed bun.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 19
  • Protein (g): 15
  • Sodium (mg): 590
  • Sugar (g): 5
  • Fiber (g): 2

Low Sodium Low Calorie
390 Calories

Panda Express

Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 9
  • Protein (g): 14
  • Sodium (mg): 590
  • Sugar (g): 4
  • Fiber (g): 4

Low Sodium Low Carb Low Calorie
190 Calories

Del Taco

Freshly grilled, marinated chicken, savory secret sauce, crisp lettuce, and freshly hand-grated cheddar cheese, in a warm flour tortilla.

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 12
  • Protein (g): 12
  • Sodium (mg): 590
  • Sugar (g): 1
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
210 Calories

Pizza Hut

With 50% more mozzarella cheese, Garlic Parmesan sauce, this is surely the cheesiest of our cheese pizzas.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 11
  • Protein (g): 11
  • Sodium (mg): 590
  • Sugar (g): 3
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
240 Calories

White Castle

Don't hit the snooze button on this Craving made with freshly cracked, loosely scrambled eggs topped with Jalapeño cheese and crisp, hickory-smoked bacon on a steamed signature bun.

  • Calories: 260
  • Meal: Breakfast
  • Carbs (g): 15
  • Fat (g): 18
  • Protein (g): 12
  • Sodium (mg): 590
  • Sugar (g): 2
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
260 Calories

White Castle

Don't hit the snooze button on this Craving made with freshly cracked, loosely scrambled eggs topped with Cheddar cheese and crisp, hickory-smoked bacon on a steamed signature bun.

  • Calories: 260
  • Meal: Breakfast
  • Carbs (g): 15
  • Fat (g): 18
  • Protein (g): 13
  • Sodium (mg): 590
  • Sugar (g): 2
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
260 Calories

White Castle

Take a walk on the lighter side of the Crave with a marinated and lightly seasoned all white-meat chicken breast, grilled to perfection.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 15
  • Fat (g): 7
  • Protein (g): 14
  • Sodium (mg): 590
  • Sugar (g): 3
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
190 Calories

White Castle

Sorry, there is currently no description available for this item.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 25
  • Protein (g): 6
  • Sodium (mg): 590
  • Sugar (g): 4
  • Fiber (g): 2

Low Sodium Low Carb Low Calorie
380 Calories

Panera Bread

Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Customize your perfect sandwich with choice of bread, sauce and egg.

  • Calories: 410
  • Meal: Breakfast
  • Carbs (g): 52
  • Fat (g): 14
  • Protein (g): 21
  • Sodium (mg): 590
  • Sugar (g): 5
  • Fiber (g): 7

Vegetarian Low Sodium High Protein Low Calorie
410 Calories

Steak 'n Shake

Two hot-off-the-grill Steakburgers™ with American cheese on a toasted bun and your choice of toppings.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 25
  • Protein (g): 22
  • Sodium (mg): 590
  • Sugar (g): 5
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
440 Calories

KFC

One Chicken Drumstick. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 180
  • Meal: Lunch / Dinner
  • Carbs (g): 8
  • Fat (g): 13
  • Protein (g): 9
  • Sodium (mg): 590
  • Sugar (g): 3
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
180 Calories

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 90
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 3
  • Protein (g): 14
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie Gluten Free
90 Calories

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 202
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 5
  • Protein (g): 6
  • Sodium (mg): 590
  • Sugar (g): 12
  • Fiber (g): 7

Low Sodium Low Fat Low Calorie
202 Calories

Whataburger

Chock full of tasty flavors and textures. With romaine lettuce, dried cranberries, crispy apples and shredded cheddar cheese topped with either Grilled Chicken or Whatachick’n® Filet, or no chicken - your choice. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 6
  • Fat (g): 3
  • Protein (g): 26
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 8

Low Sodium High Protein Low Carb Low Fat Low Calorie
150 Calories

Church's Chicken

Sorry, there is currently no description available for this item.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 23
  • Protein (g): 16
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
370 Calories

Papa Murphy's

Sophisticated recipes with gourmet toppings, served on our crispy thin crust.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 15
  • Protein (g): 13
  • Sodium (mg): 590
  • Sugar (g): 2
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie
250 Calories

Checkers

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 11
  • Protein (g): 11
  • Sodium (mg): 590
  • Sugar (g): 6
  • Fiber (g): 1

Low Sodium Low Calorie
280 Calories

Wendy's

Juicy white meat, lightly breaded and seasoned, topped with crisp lettuce, and mayo. More than delicious, and just the right size.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 720
  • Fat (g): 16
  • Protein (g): 4
  • Sodium (mg): 590
  • Sugar (g): 2
  • Fiber (g): 37

Low Sodium Low Calorie
380 Calories

Whataburger

Fresh Romaine lettuce and grape tomatoes combined with matchstick carrots and mild shredded cheddar cheese. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 6
  • Fat (g): 3
  • Protein (g): 26
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 8

Low Sodium High Protein Low Carb Low Fat Low Calorie
150 Calories

Burger King

Make room for our Double Cheeseburger, two signature flame-grilled beef patties topped with a simple layer of melted American cheese, crinkle cut pickles, yellow mustard, and ketchup on a toasted sesame seed bun.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 21
  • Protein (g): 23
  • Sodium (mg): 590
  • Sugar (g): 7
  • Fiber (g): 1

Low Sodium High Protein Low Carb Low Calorie
390 Calories
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