Restaurant:

Lifestyle:

Meal:

Calories:

Protein (g):

Carbs (g):

Fat (g):

Sugar (g):

Sodium (mg):

Meals Found: (1452)


Denny's

Sorry, there is currently no description available for this item.

  • Calories: 15
  • Meal: Sides
  • Carbs (g): 3
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 390
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat

Zaxby's

Try the lighter side of sides. Fresh salad greens, with red cabbage and carrots, topped with Roma tomatoes and cucumbers, served with your choice of dressing.

  • Calories: 15
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 40
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

KFC

  • Calories: 15
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 10
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

Captain D's

Tender broccoli florets steamed to order.

  • Calories: 20
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 2
  • Sodium (mg): 20
  • Sugar (g): 1
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie

BJ's

Roasted Asparagus

  • Calories: 20
  • Meal: Sides
  • Carbs (g): 3
  • Fat (g): 0
  • Protein (g): 2
  • Sodium (mg): 120
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

McDonald's

Freshly prepared side salad with crisp chopped romaine, baby spinach, baby kale, red leaf lettuce, ribbon cut carrots, tasty grape tomatoes and served with your choice of Newman's Own® Dressing.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 10
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free

Whataburger

Chock full of tasty flavors and textures. With romaine lettuce, dried cranberries, crispy apples and shredded cheddar cheese topped with either Grilled Chicken or Whatachick’n® Filet, or no chicken - your choice. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 35
  • Sugar (g): 0
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie

Whataburger

Fresh Romaine lettuce and grape tomatoes combined with matchstick carrots and mild shredded cheddar cheese. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 35
  • Sugar (g): 0
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie

KFC

Before the Colonel perfected his Original Recipe using his pressure cooker, he used it to cook perfect fresh green beans. These beans are where the Original originated.

  • Calories: 25
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 260
  • Sugar (g): 0
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

Dairy Queen

Fresh lettuce topped with diced tomatoes and shredded carrots and cabbage. Available with your choice of dressing.

  • Calories: 25
  • Meal: Sides
  • Carbs (g): 5
  • Fat (g): 0.1
  • Protein (g): 1
  • Sodium (mg): 15
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 30
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 30
  • Sugar (g): 2
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free

Whataburger

For a healthier option, substitute fries with some crunchy, sweet red apple slices - an excellent source of Vitamin C.

  • Calories: 30
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Cooked Egg Whites

  • Calories: 35
  • Meal: Breakfast
  • Carbs (g): 1
  • Fat (g): 1
  • Protein (g): 7
  • Sodium (mg): 100
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie

Olive Garden

  • Calories: 35
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 0
  • Protein (g): 4
  • Sodium (mg): 35
  • Sugar (g): 3
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie

BJ's

Steamed Broccoli

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 30
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 270
  • Sugar (g): 2
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free

KFC

  • Calories: 40
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 2
  • Protein (g): 3
  • Sodium (mg): 90
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie

Bojangles'

These tender strips of special-cut green beans cooked with Bojangles’ seasoning are the perfect complement to your favorite meal.

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 0
  • Protein (g): 2
  • Sodium (mg): 740
  • Sugar (g): 1
  • Fiber (g): 3

Vegetarian Low Fat Low Calorie

Chick-fil-A

A great-tasting, nutritious fruit mix made with mandarin orange segments, fresh strawberries, red and green apple pieces and blueberries, served chilled, in a choice of sizes.

  • Calories: 45
  • Meal: Breakfast
  • Carbs (g): 11
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 8
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Fresh Avocado

  • Calories: 45
  • Meal: Breakfast
  • Carbs (g): 2
  • Fat (g): 4
  • Protein (g): 1
  • Sodium (mg): 1
  • Sugar (g): 1
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie

Church's Chicken

Tender green beans flavored with bits of smoky bacon and simmered in a home-style broth.

  • Calories: 45
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 2
  • Protein (g): 3
  • Sodium (mg): 840
  • Sugar (g): 2
  • Fiber (g): 3

Vegetarian Low Calorie

Culver's

Unsweetened applesauce made from fresh, American grown apples.

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 10
  • Sugar (g): 8
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Mixed Berry Yogurt Sqeezer pouch.

  • Calories: 50
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 1
  • Protein (g): 2
  • Sodium (mg): 35
  • Sugar (g): 6
  • Fiber (g): 0

Vegetarian Low Sodium Low Fat Low Calorie

Dairy Queen

Musselman's unsweetened applesauce squeezables. No spoon necessary; just remove the cap, squeeze and enjoy!

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 13
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 11
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 9
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
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