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  • Icon 03

    Total: 380 Calories

    We found the Thai Shrimp Salad to be not only tasty, but quite filling especially at only 380 calories.

  • Icon 01 Thai Shrimp Salad 380 Calories

    Edamame, almonds and an oriental salad blend are tossed in a chili lime vinaigrette and topped with juicy shrimp, wonton strips, peanut sauce and fresh cilantro.


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    Total: 500 Calories

    We opt to go with 2 sandwiches here over just 1 and a side. Unfortunately the curly fries just take too much of our calorie budget - but fear not as these classic's still come tasty and within our budget.

  • Icon 01 Chicken 'N Cheese Slider: 290 Calories

    A crispy chicken tender and melted cheese on a bite-sized soft bun makes a slider that’s great on its own or as a side to your usual sandwich.​

  • Icon 02 Jr Roast Beef Sandwich: 210 Calories

    Sometimes you don't have room for a whole Roast Beef Max. In those cases, a Jr Roast Beef Sandwich is exactly what you need. It's made with our classic roast beef stacked on a soft bun that's just a little bit smaller than the Roast Beef Classic.

Burger King

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    Total: 500 Calories

    Chicken Fries are an office favorite. We have no issue eating them without any sauce - but if it's a must for you than you're looking at adding anywhere from 40 Calories (BBQ) to 140 Calories (Ranch). While BK's Fries may not be a fan favorite, they still act as a good side.

  • Icon 01 Chicken Fries: 280 Calories

    Made with white meat chicken, Chicken Fries are coated in a light crispy breading seasoned with savory spices and herbs. Chicken Fries are shaped like fries and are perfect to dip in any of our delicious dipping sauces.

  • Icon 02 French Fries - Value: 220 Calories

    Thick cut Salted French Fries are golden on the outside and fluffy on the inside.

Carls Jr

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    Total: 480 Calories

    Carls Jr sandwiches are filling, that's for sure - but that doesn't mean you have to use up your whole calorie cap to grab one. Choosing a Charbroiled BBQ Chicken Sandwich even leaves enough room for a Garden Side Salad!

  • Icon 02 Garden Side Salad: 110 Calories

    Tomato wedges, cucumber slices and shredded cheese on a bed of salad mix. Served with croutons and your choice of dressing.

Chick fil A

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    Total: 460 Calories

    The grilled options at Chick fil A are incredible and might just be the best value on our entire list. Not only do you get a delicious sandwich, but there's still enough room for some nuggets on the side. You can't go wrong with either!

  • Icon 01 Chargrilled Chicken Sandwich: 320 Calories

    A boneless breast of chicken, marinated with a special blend of seasonings and grilled for a tender and juicy backyard-grilled taste, served on a toasted multigrain bun with Green Leaf lettuce and tomato. Served with Honey Roasted BBQ Sauce

  • Icon 02 Grilled Chicken Nuggets: 140 Calories

    Bite-sized pieces of boneless breast of chicken, marinated with a special blend of seasonings and grilled for a tender and juicy backyard-grilled taste.


  • Icon 03

    Total: 510 Calories

    Trying to be low calorie at Chilis can be difficult, but luckily they have some lighter choices that really stand out. Our favorite of these choices, the Mango-Chili Chicken never fails to satisfy our hunger.

  • Icon 01 Mango-Chile Chicken: 510 Calories

    Grilled chicken breast seasoned with 6-pepper blend, drizzled with spicy habanero mango glaze & topped with chopped mango, cilantro, house-made pico de gallo & fresh diced sliced avocado. Served with NEW citrus-chile rice & steamed broccoli.

Dairy Queen

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    Total: 430 Calories

    Although it may be called a 'Snack Melt', you won't have to worry about not feeling full afterwards when you pair it with the Grilled Chicken Salad. A nice variety of different tastes.

  • Icon 01 Chicken Quesadilla Snack Melt: 270 Calories

    Grilled chicken, tomatoes, onions, black olives with melted cheddar and Monterey Jack cheeses inside a tortilla toasted to perfection.

  • Icon 01 Chicken Garden Greens (Grilled): 160 Calories

    Served with your choice of Marzetti® dressing* and topped with either crispy or grilled chicken, chopped tomatoes, red cabbage, shredded carrots and onion slices.


  • Icon 03

    Total: 390 Calories

    Breakfast can be dangerous, luckily Denny's offers a special 'fit fare' menu for healthier choices. Our favorite item the 'Fit Slam' tastes great, looks great, and is low calorie, low fat, and high protein.

  • Icon 01 Fit Slam: 390 Calories

    Egg whites scrambled together with fresh spinach and grape tomatoes, plus two turkey bacon strips, an English muffin and seasonal fruit.

Dunkin Donuts

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    Total: 410 Calories

    No longer feel guilty about grabbing breakfast on the go. This Turkey Sausage flatbread will be more than enough to fill you up to start your day right - and coming in at just 410 calories can give you a bit of wiggle room with a coffee.

  • Icon 01 Turkey Sausage Flatbread Sandwich: 410 Calories

    Get your day off to a delicious start. A flavorful turkey sausage, egg and reduced fat cheddar cheese on an oven-toasted multigrain flatbread, or in a Wake-Up-Wrap®

In N Out

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    Total: 520 Calories

    The classic customization off of the 'not so hidden menu' brings us our personal favorite - the protein style double double. I could write a novel on the details, but just trust us and grab one yourself.

  • Icon 01 Double Double (Protein Style): 520 Calories

    Two 100% pure beef patties, lettuce, tomato, mustard & ketchup instead of spread, 2 slices of American cheese, with or without onions. Leaves of lettuce are substituted for hamburger buns.

Jimmy Johns

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    Total: 401 Calories

    The go-to for a quick sandwich, Jimmy Johns offers 'Slims' as a lower calorie option - with only the bread and Turkey. You can also order it as an 'unwich' to replace the bread with lettuce!

  • Icon 01 Slim 4 Turkey Breast: 401 Calories

    Made with homemade French bread (sliced daily) and piled with Turkey.


  • Icon 03

    Total: 385 Calories

    Order a #2 (Grilled Chicken) but sub out the Biscuit for Green Beans and you have a full on meal at only 385 calories!

  • Icon 01 Grilled Chicken Breast: 180 Calories

    Kentucky Grilled Chicken® is marinated and seasoned to perfection then slow grilled to a juicy finish. It’s a perfect summer meal all year round.

  • Icon 01 Grilled Chicken Wing: 60 Calories

    Kentucky Grilled Chicken® is marinated and seasoned to perfection then slow grilled to a juicy finish. It’s a perfect summer meal all year round.

  • Icon 01 Mashed Potatoes and Gravy: 120 Calories

    The Colonel’s famous mashed potatoes served up hot, creamy and covered with our signature gravy.

  • Icon 01 Green Beans: 25 Calories

    Before the Colonel perfected his Original Recipe® using his pressure cooker, he used it to cook perfect fresh green beans. These beans are where the Original originated.


  • Icon 03

    Total: 550 Calories

    Known by many different names around the world, this is a custom burger enjoyed by many. Putting the Chicken Patty inside the McDouble really gives you the best of both worlds.

  • Icon 01 McDouble: 390 Calories

    Two 100% beef patties simply seasoned with a pinch of salt and pepper, a slice of melty American cheese and topped with tangy pickles, minced onions, ketchup and mustard. Show your taste buds some lovin.

  • Icon 01 McChicken: 160 Calories

    Famously crispy chicken without the accessories. No need for lettuce or buns here..

Olive Garden

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    Total: 460 Calories

    As long as you pass on the breadsticks (rough, we know!) Olive Garden's Herb-Grilled Salmon is a great option for staying low calorie and enjoying a nice meal.

  • Icon 01 Herb-Grilled Salmon: 460 Calories

    Filet grilled to perfection and topped with garlic-herb butter. Served with parmesan-garlic broccoli.

Outback Steakhouse

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    Total: 422 Calories

    Nothing like a little Chicken on the Barbie to get your day going. It's wood-fire grilled and doesn't leave you feeling bloated and bad about yourself.

  • Icon 01 Grilled Chicken on the Barbie: 312 Calories

    Seasoned and wood-fire grilled chicken breast with our signature BBQ sauce and served with fresh seasonal mixed veggies.

  • Icon 01 House Salad: 110 Calories

    Mixed lettuce with Napa cabbage, dressing of choice, cucumbers, Monterey Jack and Cheddar cheese, tomatoes, red onions and homemade croutons.

Panda Express

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    Total: 400 Calories

    If you're able to eat Chinese food without rice, then you're in for a real treat here. A 2 plate entee with Mixed Veggies for only 400 calories! The Broccoli Beef is a common favorite, while we find the Mushroom Chicken is heavily underrated.

  • Icon 01 Broccoli Beef: 150 Calories

    Broccoli Beef is a Cantonese dish inspired by the Guangdong Province on the Southern Coast of China. It is prepared with marinated sliced beef and fresh broccoli florets, tossed in the wok with a mild ginger soy sauce.

  • Icon 01 Mushroom Chicken: 170 Calories

    Mushroom Chicken is a Cantonese dish inspired by the Guangdong Province on the Southern Coast of China. It is prepared with marinated diced chicken, sliced zucchini and button mushrooms, all tossed in the wok with a mild ginger soy sauce.

  • Icon 01 Mixed Veggies: 80 Calories

    Mixed Veggies is a stir-fry combination of fresh broccoli, zucchini, carrots, string beans and cabbage.

Panera Bread

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    Total: 460 Calories

    A sandwich & soup combination for under 500 calories? Panera has you covered. We love the soups here, and wanted to be sure to include one in the meal - the Low Fat Vegetable Soup with Pesto is delicious and only 110 calories! Pair that with the Tomato Mozzarella Flatbread and you've got the perfect lunch.

  • Icon 01 Tomato Mozzarella Flatbread : 350 Calories

    Fresh mozzarella, fresh tomatoes and tomato sofrito, baby arugula and nut-free basil pesto sauce with freshly squeezed lemon on whole grain flatbread.

  • Icon 01 Low-Fat Vegetarian Garden Vegetable Soup with Pesto : 110 Calories

    A low-fat vegetarian soup with diced tomatoes, sliced zucchini, yellow beans, fresh Swiss chard, cauliflower, bell peppers and pearled barley in a tomato broth garnished with a dollop of nut-free basil pesto. Served Monday, Wednesday and Friday. Available in cup, bowl or bread bowl.


  • Icon 03

    Total: 280 Calories

    With Popeyes 'blackened' option, you can really get away with a low-cal hearty meal here. Ordering the 3 Piece Tender meal with a side of Green beans puts you at only 280 calories! The meal comes with a Biscuit, but weighing in at a hefty 260 calories you may just want to pass on it.

  • Icon 01 Green Beans: 110 Calories

    Home-style green beans with Turkey Bacon cooked to perfection.


  • Icon 03

    Total: 350 Calories

    For what this sandwich lacks in size, it makes up for in flavor. With three different kinds of meat, cheddar cheese, and an array of toppings you'll be left feeling complete.

  • Icon 01 The Traditional (4"): 350 Calories

    Roast Beef, Turkey Breast, Ham, Cheddar, Black Olives, Iceberg Lettuce, Tomatoes, Onions, Buttermilk Ranch Dressing.


  • Icon 03

    Total: 450 Calories

    Grilled Chicken is always a great choice when on the go, and Sonic doesn't cut any corners here. 450 Calories might seem like a lot for just the sandwich, but with how filling and tasty it is it lands as our favorite choice from Sonic.

  • Icon 01 Classic Grilled Chicken Sandwich: 450 Calories

    100% all white meat grilled chicken breast topped with fresh lettuce, ripe tomatoes and light mayonnaise served on a warm, whole grain* ciabatta bun. *Made with 10 grams of whole grain.


  • Icon 03

    Total: 280 Calories

    Subway is full of great sandwiches that fit into a smaller Calorie Cap. Our go to being the 6 inch Turkey Breast. It's hard to mess up such a classic sandwich, and no worries - Subway definitely does a good job with this one.

  • Icon 01 Turkey Breast: 280 Calories

    Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapeños if you’re feeling spicy.

Taco Bell

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    Total: 330 Calories

    With such an affordable menu, Taco Bell has a surprising amount of options that will not only be easy on your wallet, but easy on the Calorie Cap. If you only like Soft Tacos, or maybe Hard Tacos are your thing then we would recommend just doubling up on your favorite.

  • Icon 01 Chicken Soft Taco: 160 Calories

    A warm, soft flour tortilla filled with shredded chicken, topped with crisp lettuce and real cheddar cheese.

  • Icon 01 Crunchy Taco: 170 Calories

    A crunchy, corn taco shell filled with seasoned beef, crisp shredded lettuce, and real cheddar cheese.


  • Icon 03

    Total: 430 Calories

    Chicken Nuggets had to make the list somewhere, and what better than Wendy's Spicy ones! A small order of just 4 can help with any cravings and will only cost you 190 calories, throw in half of a Chicken Salad and you're good to go.

  • Icon 01 Power Mediterranean Chicken Salad (Half): 240 Calories

    Heres the nutrient-rich, protein-packed fuel you need to power through your day. Always-fresh-grilled chicken teams up with a savory ensemble of feta cheese, hummus, and sundried tomato quinoa blend to take this salad to the next level.

  • Icon 01 Spicy Chicken Nuggets: 190 Calories

    Get big spice for a little price with four pieces of crispy, all-white meat chicken. They're a mouth-watering treat with a fiery blend of nine peppers and spices.