Meals Found: (1295)


Outback Steakhouse

One steamed cold-water lobster tail. Served with drawn butter and a lemon wedge.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 24
  • Protein (g): 27
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free
340 Calories

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 140
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 7
  • Protein (g): 7
  • Sodium (mg): 540
  • Sugar (g): 3
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
140 Calories

Bojangles'

Simplicity is beautiful, and so is this garden salad with fresh romaine and iceberg lettuce, red cabbage, grated carrots, slice cucumber, grape tomatoes and a natural shredded Monterey Jack and cheddar cheese blend.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 34
  • Protein (g): 11
  • Sodium (mg): 540
  • Sugar (g): 8
  • Fiber (g): 4

Vegetarian Low Sodium Low Carb Low Calorie
390 Calories

Panera Bread

All-natural, antibiotic-free chicken, romaine lettuce, fresh cilantro, sliced almonds, sesame seeds, crispy wonton strips & our reduced-sugar Asian sesame vinaigrette.

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 21
  • Protein (g): 32
  • Sodium (mg): 540
  • Sugar (g): 5
  • Fiber (g): 4

Low Sodium High Protein Low Carb Low Calorie
410 Calories

El Pollo Loco

Our chips and queso are a great snack or a perfect side-kick to any meal. Our queso is made with creamy white cheese sauce and bits of green and red chili pepper. Dip your chips or pour it over for a creamy, yet mildly spicy flavor. Queso sauce only available in Texas locations.

  • Calories: 350
  • Meal: Sides
  • Carbs (g): 26
  • Fat (g): 24
  • Protein (g): 8
  • Sodium (mg): 540
  • Sugar (g): 1
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie
350 Calories

Culver's

We start with fresh, never frozen beef seared on a grill after you order, topped with real Wisconsin Swiss cheese and tangy red onions. Served on lightly buttered, grilled rye bread.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 24
  • Protein (g): 27
  • Sodium (mg): 540
  • Sugar (g): 3
  • Fiber (g): 4

Low Sodium High Protein Low Carb Low Calorie
460 Calories

Captain D's

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Sides
  • Carbs (g): 35
  • Fat (g): 1.5
  • Protein (g): 3
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 0

Vegetarian Low Sodium Low Fat Low Calorie
170 Calories

Del Taco

They're famous for a reason! With all those golden, crispy curves they're the perfect side to a burger, taco, or burrito.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 28
  • Protein (g): 5
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 5

Vegetarian Low Sodium Low Calorie
470 Calories

Tim Hortons

At Tim Hortons, we’re all about snack options. Which is why we’re proud to offer danishes, croissants, tea biscuits and more, all baked daily. Pair it up with a café-inspired Latte or Always Fresh coffee and you’re good to go.

  • Calories: 260
  • Meal: Breakfast
  • Carbs (g): 31
  • Fat (g): 11
  • Protein (g): 8
  • Sodium (mg): 540
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
260 Calories

Wendy's

Fresh, never frozen beef topped with pickles, onion, ketchup, and mustard on a toasted bun. It’s done just right, and just the right size.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 10
  • Protein (g): 15
  • Sodium (mg): 540
  • Sugar (g): 5
  • Fiber (g): 1

Low Sodium Low Calorie
250 Calories

Jack In The Box

Straight Cut Fries

  • Calories: 94
  • Meal: Sides
  • Carbs (g): 40
  • Fat (g): 14
  • Protein (g): 3
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie
94 Calories

Zaxby's

Order them to share, or to keep them all to yourself... we won't judge. Our Traditional Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 320
  • Meal: Sides
  • Carbs (g): 3
  • Fat (g): 21
  • Protein (g): 30
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie
320 Calories

Carl's Jr.

Charbroiled All-Beef Patty, Dill Pickles, Mustard and Ketchup on a Plain Bun.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 8
  • Protein (g): 11
  • Sodium (mg): 540
  • Sugar (g): 7
  • Fiber (g): 1

Low Sodium Low Calorie
250 Calories

KFC

One Chicken Drumstick. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 7
  • Fat (g): 16
  • Protein (g): 11
  • Sodium (mg): 540
  • Sugar (g): 2
  • Fiber (g): 1

Low Sodium Low Carb Keto Low Calorie
220 Calories

Bojangles'

Elbow macaroni. Creamy cheese. Scoop, eat and repeat until you’re stuffed, smiling and seriously considering a move to Wisconsin.

  • Calories: 120
  • Meal: Sides
  • Carbs (g): 17
  • Fat (g): 4.5
  • Protein (g): 2
  • Sodium (mg): 536
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
120 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 55
  • Fat (g): 17
  • Protein (g): 10
  • Sodium (mg): 535
  • Sugar (g): 8
  • Fiber (g): 6

Vegetarian Low Sodium Low Calorie
400 Calories

Culver's

Crinkle Cut potatoes cooked to a golden brown.

  • Calories: 360
  • Meal: Sides
  • Carbs (g): 53
  • Fat (g): 14
  • Protein (g): 6
  • Sodium (mg): 530
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian Low Sodium Low Calorie
360 Calories

Boston Market

Sorry, there is currently no description available for this item.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 20
  • Fat (g): 15
  • Protein (g): 7
  • Sodium (mg): 530
  • Sugar (g): 6
  • Fiber (g): 6

Low Sodium Low Carb Low Calorie
240 Calories

Pizza Hut

Featuring all the classic vegetable toppings you know and love—like mushrooms, red onions, green bell peppers, Roma tomatoes and black olives.

  • Calories: 180
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 6
  • Protein (g): 8
  • Sodium (mg): 530
  • Sugar (g): 4
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
180 Calories

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Sides
  • Carbs (g): 57
  • Fat (g): 19
  • Protein (g): 8
  • Sodium (mg): 530
  • Sugar (g): 7
  • Fiber (g): 8

Vegetarian Low Sodium Low Calorie
430 Calories

Culver's

Our thick-cut onion rings are made from whole white onions, battered with a subtle blend of spices, letting the onion’s natural sweetness shine through.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 44
  • Fat (g): 22
  • Protein (g): 6
  • Sodium (mg): 530
  • Sugar (g): 3
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie
400 Calories

Dunkin' Donuts

A delicious egg white omelet, with diced red and green bell pepper, mushrooms, and green onions, topped with a slice of American cheese, and served on your choice of bread.

  • Calories: 200
  • Meal: Breakfast
  • Carbs (g): 15
  • Fat (g): 12
  • Protein (g): 8
  • Sodium (mg): 530
  • Sugar (g): 1
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
200 Calories

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 110
  • Meal: Sides
  • Carbs (g): 5
  • Fat (g): 5
  • Protein (g): 11
  • Sodium (mg): 530
  • Sugar (g): 1
  • Fiber (g): 1

Low Sodium Low Carb Keto Low Calorie
110 Calories

Papa Murphy's

Sophisticated recipes with gourmet toppings, served on our crispy thin crust.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 9
  • Protein (g): 12
  • Sodium (mg): 530
  • Sugar (g): 7
  • Fiber (g): 0

Low Sodium Low Calorie
220 Calories

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Bleu Cheese Dressing

  • Calories: 260
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 24
  • Protein (g): 7
  • Sodium (mg): 530
  • Sugar (g): 3
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
260 Calories