CalorieCap
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BUILD IT IN THE APP

Create your Calorie Cap on your phone.

The mobile calculator lives in CalorieCap, where your target stays with you while you browse menus.

  • Answer a few quick questions
  • Get your per-meal Calorie Cap
  • Use it across every menu
Get the CalorieCap app

Already have CalorieCap? Open it from your home screen.

Back to CalorieCap.com

Step 1 of 3

What fits your next restaurant meal?

Set three quick measurements, then we’ll estimate a calorie cap for your next meal.

No account needed · About one minute
Step one

Set your starting point

Sex used for calculation

How old are you?

For adults 18 and older.

What do you weigh?

Type it in or drag the scale.

70400

How tall are you?

Type it in or drag the slider.

4 ft7 ft5 ft 6 in

For adults 18+. Not intended for use during pregnancy or breastfeeding. Uses a standard calorie equation and divides the adjusted daily estimate evenly across three meals.