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CalorieCapSet today's target
Enter your calories and protein, or sync a compatible tracker through Apple Health on iPhone or Health Connect on Android.
Eat out.
Stay on track.
Eating out shouldn't mean giving up on your goals. CalorieCap shows you restaurant meals that match what you have left today.
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☼GOOD MORNING
Find what fits today.
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HOW CALORIECAP WORKS
Set your target. Find a meal that fits.
HealthCalorieCapToday's nutrition MyFitnessPal · Just updated↻
620 cal left35gprotein left
CalorieCap works out what fits
Your calorie and macro targets shape the meals CalorieCap recommends for the rest of your day.
Grilled Nuggets
Chick-fil-A1.4 mi away250 cal · 38g proteinSee nearby meals that fit
Restaurant choices are ranked using your remaining calories, macros, preferences, and location.
MORE WAYS TO FIND YOUR FIT
Your targets. More possibilities.
A custom order, a small change, or a side that fits. CalorieCap helps you see what to order and how to order it.BUILT FOR YOU
An order built around you.
Get a custom order built around your targets at supported restaurants.
For a target of 600 cal · 35g+ protein
CHIPOTLE
Chicken burrito bowl
Chicken, brown rice, black beans, and fresh tomato salsa.
545calories44gprotein
Within your calories. Meets your protein target.
MADE TO FIT
One change. A new option.
We suggest simple changes that bring more meals within your targets.
For a target of up to 600 cal
BURGER KING
Whopper · no mayo
552calories
158 fewer caloriesNow fits your target
Find a side that fits, too.
We pair entrées and sides from the same restaurant and add up the nutrition.
370 cal · 42g protein12 ct Grilled Nuggets + Kale Crunch SideChick-fil-A · Example meal
WITH CALORIECAP+
Find your fit in the app Two good options? Compare them.
See calories and macros side by side, with a summary of what stands out.
VERIFIED DAILY
Reliable matches start with reliable data.
CalorieCap checks restaurant-published nutrition every day so recommendations use current menu information, not generic estimates.
Why CalorieCapRestaurant-published numbers
Calories, protein, carbs, fat, and other details come from information published by each restaurant whenever available.
More than calories
Macros, dietary details, and allergens help narrow the menu around what matters to you.
Reviewed every week
Restaurant information is reviewed weekly so changes can be reflected as menus evolve.
FROM THE COMMUNITY
Eating out feels easier with CalorieCap.
Shared by people who use CalorieCap to make eating out easier.
“A lifesaver since it is so much quicker than finding nutrition info. I love it!”
“Filtering by specific macros is a total game changer. Now I know which meals can actually fit my day.”
“It helps take some frustration out of going out to eat when you are trying to stay on track.”
KNOW BEFORE YOU ORDER