CALORIECAP GUIDES
Clear answers from published restaurant nutrition.
Looking for a lighter breakfast, more protein, or a better way to compare the menu? Start with the question you have and browse the restaurant-published options that fit.Calories and protein
Low-calorie fast-food meals
Compare restaurant meals with 500 calories or fewer, using restaurant-published nutrition.
Read the guide →High-protein fast food under 500 calories
Find fast-food meals with at least 20g of protein and no more than 500 calories.
Read the guide →Fast-food meals with at least 30g of protein
Compare restaurant meals with 30g or more protein, including calories and other macros.
Read the guide →Grilled-chicken fast food under 500 calories
Compare grilled-chicken fast-food meals under 500 calories across supported restaurants.
Read the guide →Breakfast
Meal types and preferences
Vegetarian fast-food meals
Browse meal-worthy fast-food items marked vegetarian, excluding desserts, drinks, condiments, and standalone sides.
Read the guide →Fast-food burgers under 500 calories
Compare beef and plant-based fast-food burgers with fewer than 500 calories.
Read the guide →Fast-food chicken sandwiches under 600 calories
Compare fast-food chicken sandwiches under 600 calories across supported restaurants.
Read the guide →Fast-food sides under 300 calories
Compare fast-food sides under 300 calories, including protein, carbs, and sodium.
Read the guide →Fast-food salads under 600 calories
Compare fast-food salads under 600 calories using restaurant-published nutrition.
Read the guide →Fast-food burritos under 600 calories
Compare fast-food burritos under 600 calories across supported restaurant menus.
Read the guide →Fast-food tacos under 300 calories
Compare individual fast-food tacos under 300 calories, including protein, carbs, and sodium.
Read the guide →