DATA-DRIVEN GUIDE
Fast-food chicken sandwiches under 600 calories
These chicken sandwiches have fewer than 600 calories in their standard published serving. Results prioritize protein, then fewer calories.Menu data is reviewed weekly. Nutrition can vary by location and customization.Chick-fil-a
Grilled Chicken Club Sandwich
A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted multigrain brioche bun with Colby Jack cheese, applewood smoked bacon, green leaf lettuce and tomato.- Calories
- 520
- Protein
- 37g
- Carbs
- 45g
- Sodium
- 1,055mg
Culver's
Grilled Chicken Sandwich
Culver's Grilled Chicken Sandwich is made with a juicy whole white meat chicken breast, perfectly seasoned with salt and pepper for the most flavorful bite. It's served atop lettuce, tomato, mayo and fresh dill pickles on a toasted & buttered brioche bun.- Calories
- 480
- Protein
- 36g
- Carbs
- 40g
- Sodium
- 1,280mg
Whataburger
Grilled Chicken Sandwich
As hot off the grill as the namesake, the New Grilled Chicken Sandwich is served with the premium filet, Zesty WhataSauce, freshly sliced tomatoes, and green leaf lettuce on an artisan wheat bun.- Calories
- 440
- Protein
- 32g
- Carbs
- 45g
- Sodium
- 1,020mg
Whataburger
Spicy Chicken Sandwich
A spicy chicken filet on a potato bun with tomato, leaf lettuce, pickles, and mayonnaise.- Calories
- 550
- Protein
- 31g
- Carbs
- 56g
- Sodium
- 1,490mg
Hardee's
Hand-Breaded Chicken Sandwich
This sandwich features a all white meat chicken fillet hand dipped in buttermilk, lightly breaded and then fried to a golden brown. It's topped with mayonnaise and pickles all served on a Brioche style bun.- Calories
- 560
- Protein
- 30g
- Carbs
- 48g
- Sodium
- 2,490mg
Hardee's
Nashville Hot Hand-Breaded Chicken Sandwich
A Nashville hot-seasoned, hand-breaded chicken fillet with mayonnaise and pickles on a brioche-style bun.- Calories
- 570
- Protein
- 30g
- Carbs
- 49g
- Sodium
- 2,530mg
Chick-fil-a
Chicken Sandwich
A boneless breast of chicken seasoned to perfection, freshly breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttery bun with dill pickle chips.- Calories
- 420
- Protein
- 29g
- Carbs
- 41g
- Sodium
- 1,460mg
Bojangles
Grilled Chicken Sandwich
A grilled chicken fillet served on a toasted bun.- Calories
- 570
- Protein
- 29g
- Carbs
- 36g
- Sodium
- 1,350mg
Chick-fil-a
Grilled Chicken Sandwich
A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste, served on a toasted multigrain bun with green leaf lettuce and tomato.- Calories
- 390
- Protein
- 28g
- Carbs
- 45g
- Sodium
- 765mg
Wendy's
Classic Chicken Sandwich
A juicy, crispy chicken breast with crunchy lettuce, tomato, mayo, and the perfect pickles, all on a potato bun. It’s a flawless blend of nostalgia and excitement—kinda like the all-time favorite song, only better ‘cause diners can eat it.- Calories
- 550
- Protein
- 28g
- Carbs
- 55g
- Sodium
- 1,630mg
Wendy's
Spicy Chicken Sandwich
A juicy chicken breast marinated in a fiery blend of peppers and spices and breaded for the perfect crunch cooled down with crisp lettuce, pickles, tomato, and mayo on a potato bun. The OG spicy chicken sandwich and the one diners crave.- Calories
- 560
- Protein
- 28g
- Carbs
- 55g
- Sodium
- 1,500mg
Sonic
Crispy Chicken Sandwich
A crispy chicken fillet with pickles, lettuce, and mayonnaise on a brioche bun.- Calories
- 520
- Protein
- 24g
- Carbs
- 52g
- Sodium
- 1,470mg
Dairy Queen
Spicy Chicken Strip Sandwich
A spicy twist on the classic chicken sandwich with zesty seasonings.- Calories
- 530
- Protein
- 18g
- Carbs
- 63g
- Sodium
- 1,060mg
Dairy Queen
Original Chicken Strip Sandwich
A classic chicken sandwich featuring a crispy chicken strip with fresh lettuce.- Calories
- 550
- Protein
- 18g
- Carbs
- 62g
- Sodium
- 990mg
Wendy's
Crispy Chicken Sandwich
Juicy white meat, lightly breaded and seasoned, topped with crisp lettuce, and mayo. More than delicious, and just the right size.- Calories
- 340
- Protein
- 15g
- Carbs
- 32g
- Sodium
- 650mg
Carl's Jr.
Spicy Chicken Sandwich
Spicy Chicken, lettuce and mayonnaise on a plain bun.- Calories
- 490
- Protein
- 14g
- Carbs
- 43g
- Sodium
- 1,320mg
Church's Chicken
Spicy Chicken Sandwich
Legendary hand-battered chicken, served on a honey-buttered brioche bun with mayo and pickles.- Calories
- 366
- Protein
- 10g
- Carbs
- 38g
- Sodium
- 1,285mg
Church's Chicken
Original Chicken Sandwich
Legendary hand-battered chicken, served on a honey-buttered brioche bun with mayo and pickles.- Calories
- 395
- Protein
- 10g
- Carbs
- 38g
- Sodium
- 1,285mg
How we selected these items
We start with the restaurant-published menu items that match this guide's calorie, protein, and meal-type rules. No single restaurant gets more than three spots, so one large menu cannot take over the list. Here, fast food includes supported quick-service and fast-casual chains; full-service restaurants are excluded. Substitutions, regional recipes, and cross-contact are not reflected, so confirm important nutrition and allergen information with the restaurant.
Read the full nutrition data methodology →