DATA-DRIVEN GUIDE
Grilled-chicken fast food under 500 calories
These menu items describe grilled chicken and have fewer than 500 calories. Results prioritize protein, then fewer calories.Menu data is reviewed weekly. Nutrition can vary by location and customization.Firehouse Subs
Firehouse Salad with Grilled Chicken
Romaine lettuce, tomato, red & green bell peppers, cucumber, shredded cheese, and grilled chicken.- Calories
- 380
- Protein
- 57g
- Carbs
- 14g
- Sodium
- 1,690mg
El Pollo Loco
Mexican Caesar Double Pollo Salad
The Mexican Caesar Double Pollo Salad blends citrus-marinated, fire-grilled chicken with super greens, avocado, cotija cheese, tortilla strips, chili lime seasoning, and salsa fresca. It is served with the creamy Mexican Caesar dressing.- Calories
- 346
- Protein
- 52g
- Carbs
- 9g
- Sodium
- 1,471mg
Bojangles
Grilled Chicken Salad
A fresh salad topped with grilled chicken.- Calories
- 360
- Protein
- 40g
- Carbs
- 9g
- Sodium
- 1,180mg
Culver's
Garden Fresco Salad with Grilled Chicken
Crisp and colorful mixed greens salads with generous toppings are fresh, flavorful and satisfying.- Calories
- 330
- Protein
- 39g
- Carbs
- 19g
- Sodium
- 1,090mg
Firehouse Subs
Italian with Grilled Chicken Salad
Grilled chicken breast, Genoa salami, romaine, sliced tomato, red & green bell peppers, cucumber, and shredded cheese.- Calories
- 410
- Protein
- 39g
- Carbs
- 13g
- Sodium
- 1,580mg
KFC
Kentucky Grilled Chicken Breast
A breast of grilled chicken seasoned with KFC's Kentucky Grilled recipe.- Calories
- 210
- Protein
- 38g
- Carbs
- 0g
- Sodium
- 710mg
Culver's
Grilled Chicken Sandwich
Culver's Grilled Chicken Sandwich is made with a juicy whole white meat chicken breast, perfectly seasoned with salt and pepper for the most flavorful bite. It's served atop lettuce, tomato, mayo and fresh dill pickles on a toasted & buttered brioche bun.- Calories
- 480
- Protein
- 36g
- Carbs
- 40g
- Sodium
- 1,280mg
Subway
6 Grilled Chicken & Avocado
Tender grilled chicken, lettuce, spinach, tomatoes, cucumbers, onions, smashed avocado and Baja Chipotle sauce, served on Subway's freshly baked Hearty Multigrain bread.- Calories
- 470
- Protein
- 35g
- Carbs
- 44g
- Sodium
- 930mg
El Pollo Loco
Fire-Grilled Chicken Breast
Lean, tender, and full of flame-grilled flavor. The Chicken Breast is marinated in citrus, garlic, and spices, then grilled low and slow over real fire.- Calories
- 205
- Protein
- 34g
- Carbs
- 0g
- Sodium
- 822mg
Panda Express
Grilled Teriyaki Chicken
Grilled chicken glazed with teriyaki sauce.- Calories
- 275
- Protein
- 33g
- Carbs
- 14g
- Sodium
- 470mg
Dairy Queen
Bowl Grilled Chicken Salad
A lighter salad option featuring grilled chicken, perfect for those seeking a healthier meal choice.- Calories
- 260
- Protein
- 32g
- Carbs
- 9g
- Sodium
- 940mg
Whataburger
Grilled Chicken Sandwich
As hot off the grill as the namesake, the New Grilled Chicken Sandwich is served with the premium filet, Zesty WhataSauce, freshly sliced tomatoes, and green leaf lettuce on an artisan wheat bun.- Calories
- 440
- Protein
- 32g
- Carbs
- 45g
- Sodium
- 1,020mg
Jack in the Box
Southwest Salad with Grilled Chicken
Mixed greens with grilled chicken strips, tomatoes, shredded carrots, shredded cheddar, roasted corn, black beans, tortilla strips & Southwest dressing.- Calories
- 290
- Protein
- 30g
- Carbs
- 25g
- Sodium
- 800mg
Chick-fil-a
Grilled Chicken Sandwich
A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste, served on a toasted multigrain bun with green leaf lettuce and tomato.- Calories
- 390
- Protein
- 28g
- Carbs
- 45g
- Sodium
- 765mg
Wendy's
Grilled Chicken Ranch Wrap
Juicy, herb-marinated grilled chicken breast, shredded cheddar cheese and crispy romaine drizzled with a creamy ranch sauce and all wrapped up in a warm tortilla.- Calories
- 420
- Protein
- 28g
- Carbs
- 41g
- Sodium
- 1,100mg
Chick-fil-a
Egg White Grill
A breakfast portion of grilled chicken with a hint of citrus, served on a toasted classic English Muffin with egg whites and American cheese.- Calories
- 300
- Protein
- 27g
- Carbs
- 29g
- Sodium
- 990mg
Firehouse Subs
Small Smokin’ Honey Chicken Melt
Grilled chicken, drizzled with Chipotle Honey sauce, tender red and green bell peppers, caramelized onions with melted Provolone cheese and mayo inside a toasted sub roll.- Calories
- 470
- Protein
- 27g
- Carbs
- 32g
- Sodium
- 1,320mg
Del Taco
Taco Salad with Fresh Guac (Grilled Chicken)
Freshly grilled, marinated chicken, fresh house-grated cheddar cheese, fresh house-made guacamole, pico de gallo, chopped cilantro, cool sour cream, and fresh house-made tortilla chips layered over shredded lettuce. It is served with a side of signature tangy Salsa Casera.- Calories
- 420
- Protein
- 26g
- Carbs
- 22g
- Sodium
- 1,270mg
Subway
Grilled Chicken Salad
Tender grilled chicken, Monterey cheddar, lettuce, tomatoes, onions & mayo served on Subway's freshly baked Artisan Italian bread.- Calories
- 440
- Protein
- 26g
- Carbs
- 12g
- Sodium
- 590mg
Panera Bread
Half Spicy Fiesta Chicken on Ciabatta
Grilled chicken and creamy salsa verde spread with melty aged white cheddar, zesty sweet peppers, roasted corn, and cilantro on the Ciabatta.- Calories
- 470
- Protein
- 26g
- Carbs
- 56g
- Sodium
- 990mg
Jack in the Box
Garden Salad with Grilled Chicken
Mixed greens topped with grilled chicken strips, grape tomatoes, shredded carrots, shredded cheddar, croutons & Buttermilk Ranch dressing.- Calories
- 210
- Protein
- 25g
- Carbs
- 9g
- Sodium
- 800mg
El Pollo Loco
Small Chicken Tortilla Soup
Chicken Tortilla Soup is a flavorful, hearty choice made with shredded fire-grilled chicken, roasted corn, celery, carrots, roasted poblano peppers, red bell peppers, Cotija cheese, cilantro, and crispy tortilla strips. This soup offers a comforting blend of bold flavors that pair perfectly with any meal or stand on their own.- Calories
- 251
- Protein
- 24g
- Carbs
- 19g
- Sodium
- 1,105mg
Subway
Protein Pocket Baja Chicken
Tender grilled chicken strips, Monterey cheddar, lettuce, roma tomatoes, jalapeños and Baja Chipotle sauce, wrapped in a 9" tortilla.- Calories
- 330
- Protein
- 24g
- Carbs
- 29g
- Sodium
- 740mg
Panera Bread
Half Grilled Chicken & Avo BLT on Country Rustic Sourdough
Grilled chicken with applewood smoked bacon, crisp mixed greens, vine-ripened tomatoes, aged white cheddar, fresh avocado, with salt and pepper, and garlic aioli drizzle on the Country Rustic Sourdough.- Calories
- 470
- Protein
- 24g
- Carbs
- 33g
- Sodium
- 870mg
How we selected these items
We start with the restaurant-published menu items that match this guide's calorie, protein, and meal-type rules. No single restaurant gets more than three spots, so one large menu cannot take over the list. Here, fast food includes supported quick-service and fast-casual chains; full-service restaurants are excluded. Substitutions, regional recipes, and cross-contact are not reflected, so confirm important nutrition and allergen information with the restaurant.
Read the full nutrition data methodology →