DATA-DRIVEN GUIDE
Fast-food burritos under 600 calories
These burritos have fewer than 600 calories in their standard published serving. Results prioritize protein, then fewer calories.Menu data is reviewed weekly. Nutrition can vary by location and customization.Carl's Jr.
Steak & Egg Burrito
Charbroiled steak, scrambled eggs, shredded cheese, and fresh salsa, wrapped in a warm flour tortilla.- Calories
- 530
- Protein
- 33g
- Carbs
- 41g
- Sodium
- 1,570mg
Del Taco
Burrito (Bacon, Egg & Cheese)
Scrambled eggs, fresh house-grated cheddar cheese, zesty red sauce, and choice of egg & cheese, crispy bacon or freshly grilled carne asada steak, wrapped in a warm flour tortilla.- Calories
- 520
- Protein
- 30g
- Carbs
- 36g
- Sodium
- 1,540mg
Del Taco
Del Beef Burrito (Beef & Cheddar Burrito)
Now over 1/2lb, this burrito is loaded with seasoned beef, fresh house-grated cheddar cheese, and zesty red sauce, wrapped in a warm flour tortilla.- Calories
- 520
- Protein
- 28g
- Carbs
- 40g
- Sodium
- 1,290mg
Carl's Jr.
Bacon, Egg & Cheese Burrito
Crispy Cherrywood bacon, scrambled eggs, shredded cheese, wrapped in a warm flour tortilla.- Calories
- 470
- Protein
- 26g
- Carbs
- 36g
- Sodium
- 760mg
Taco Bell
Grande Toasted Breakfast Burrito Steak
A grilled flour tortilla filled with grilled, marinated steak, seasoned potatoes, fluffy cage-free eggs, diced tomatoes, and a blend of mozzarella, pepperjack, and cheddar cheeses.- Calories
- 560
- Protein
- 26g
- Carbs
- 53g
- Sodium
- 1,360mg
Del Taco
Burrito (Carne Asada Steak, Egg & Cheese)
Scrambled eggs, fresh house-grated cheddar cheese, zesty red sauce, and choice of egg & cheese, crispy bacon or freshly grilled carne asada steak, wrapped in a warm flour tortilla.- Calories
- 450
- Protein
- 25g
- Carbs
- 38g
- Sodium
- 1,290mg
Sonic
Bacon Breakfast Burrito
Kick start the morning with a classic breakfast burrito. Scrambled eggs, melty cheddar cheese and crispy bacon, all wrapped up in a warm flour tortilla.- Calories
- 470
- Protein
- 25g
- Carbs
- 35g
- Sodium
- 1,540mg
El Pollo Loco
Classic Chicken Burrito
Filled with fire-grilled, shredded chicken in a mild, roasted-tomato salsa, savory pinto beans, seasoned rice, and shredded Jack cheese, all wrapped in a warm flour tortilla. This timeless favorite is perfect for a quick, satisfying meal on the go.- Calories
- 480
- Protein
- 25g
- Carbs
- 66g
- Sodium
- 1,450mg
Sonic
Supersonic Breakfast Burrito
The SuperSONIC Breakfast Burrito is a medley of savory sausage, fluffy scrambled eggs, melty cheddar cheese, golden tots, diced onions, ripe tomatoes and spicy jalapeños all wrapped up in a warm flour tortilla.- Calories
- 590
- Protein
- 24g
- Carbs
- 49g
- Sodium
- 1,770mg
Sonic
Sausage Breakfast Burrito
Kick start the morning with a classic breakfast burrito. Scrambled eggs, melty cheddar cheese and savory sausage, all wrapped up in a warm flour tortilla.- Calories
- 490
- Protein
- 23g
- Carbs
- 35g
- Sodium
- 1,450mg
Taco Bell
Grande Toasted Breakfast Burrito Bacon
A grilled flour tortilla filled with flavorful bacon, seasoned potatoes, fluffy cage-free eggs, diced tomatoes, and a blend of mozzarella, pepperjack, and cheddar cheeses.- Calories
- 570
- Protein
- 23g
- Carbs
- 52g
- Sodium
- 1,310mg
Taco Bell
Grande Toasted Breakfast Burrito Sausage
A grilled flour tortilla filled with delicious sausage, seasoned potatoes, fluffy cage-free eggs, diced tomatoes, and a blend of mozzarella, pepperjack, and cheddar cheeses.- Calories
- 570
- Protein
- 21g
- Carbs
- 52g
- Sodium
- 1,180mg
Burger King
Breakfast Burrito Jr.
Sizzling sausage, fluffy eggs, melted American cheese, crunchy hash browns, and creamy spicy sauce wrapped up in a soft white flour tortilla.- Calories
- 420
- Protein
- 16g
- Carbs
- 29g
- Sodium
- 1,090mg
McDonald's
Sausage Burrito
The Sausage Burrito is McDonald's Breakfast Burrito and is loaded with fluffy scrambled egg, pork sausage, melty cheese, green chiles and onion! It's wrapped in a soft tortilla, making it the perfect grab and go breakfast.- Calories
- 310
- Protein
- 13g
- Carbs
- 25g
- Sodium
- 800mg
El Pollo Loco
BRC Burrito
Keep it simple and satisfying with BRC Burrito. It features a classic combination of savory pinto beans, seasoned rice, and shredded Jack cheese, all wrapped in a warm flour tortilla.- Calories
- 405
- Protein
- 13g
- Carbs
- 63g
- Sodium
- 1,002mg
Jack in the Box
Meat Lovers Breakfast Burrito (no salsa)
A breakfast burrito filled with eggs, sausage, bacon, ham, and cheese.- Calories
- 190
- Protein
- 2g
- Carbs
- 17g
- Sodium
- 350mg
How we selected these items
We start with the restaurant-published menu items that match this guide's calorie, protein, and meal-type rules. No single restaurant gets more than three spots, so one large menu cannot take over the list. Here, fast food includes supported quick-service and fast-casual chains; full-service restaurants are excluded. Substitutions, regional recipes, and cross-contact are not reflected, so confirm important nutrition and allergen information with the restaurant.
Read the full nutrition data methodology →