Meals Found: (470)


Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 67
  • Fat (g): 4
  • Protein (g): 10
  • Sodium (mg): 540
  • Sugar (g): 15
  • Fiber (g): 2

350 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 33
  • Sodium (mg): 130
  • Sugar (g): 0
  • Fiber (g): 0

170 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 38
  • Sodium (mg): 140
  • Sugar (g): 0
  • Fiber (g): 0

200 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 43
  • Sodium (mg): 170
  • Sugar (g): 0
  • Fiber (g): 0

220 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 43
  • Sodium (mg): 170
  • Sugar (g): 0
  • Fiber (g): 0

220 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 33
  • Sodium (mg): 130
  • Sugar (g): 0
  • Fiber (g): 0

170 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 81
  • Fat (g): 4
  • Protein (g): 10
  • Sodium (mg): 543
  • Sugar (g): 26
  • Fiber (g): 2

400 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Subway

The Veggie Delite sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want!

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 78
  • Fat (g): 4
  • Protein (g): 18
  • Sodium (mg): 560
  • Sugar (g): 10
  • Fiber (g): 10

400 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 42
  • Sodium (mg): 90
  • Sugar (g): 0
  • Fiber (g): 0

220 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Panera Bread

Fresh vegetables and tender all-white chicken breast simmered in a delicately seasoned chicken broth with traditional egg noodles.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 21
  • Fat (g): 4
  • Protein (g): 13
  • Sodium (mg): 1490
  • Sugar (g): 3
  • Fiber (g): 3

170 Calories
Low Fat Low Calorie

Taco Bell

This Taco Bell Fresco taco is a warm, soft flour tortilla filled with marinated premium thick cut steak, crisp shredded lettuce, diced ripe tomatoes, and pico de gallo.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 4
  • Protein (g): 10
  • Sodium (mg): 460
  • Sugar (g): 2
  • Fiber (g): 2

150 Calories
Low Sodium Low Fat Low Calorie

Starbucks

A New York style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic.

  • Calories: 290
  • Meal: Breakfast
  • Carbs (g): 53
  • Fat (g): 4
  • Protein (g): 11
  • Sodium (mg): 500
  • Sugar (g): 5
  • Fiber (g): 2

290 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Taco Bell

Premium Latin rice topped with flavorful black beans.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 4
  • Protein (g): 5
  • Sodium (mg): 390
  • Sugar (g): 0
  • Fiber (g): 6

190 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Subway

An explosion of flavour to tantalize your taste buds. Garnish your 100% Canadian Turkey & Black Forest ham sandwich with the vegetables of your choice. Contains 4 grams of fat and no artificial colours, flavours or preservatives*.

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 4
  • Protein (g): 18
  • Sodium (mg): 710
  • Sugar (g): 6
  • Fiber (g): 5

260 Calories
Low Fat Low Calorie

BJ's

Spaghetti | choice of sauce

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 57
  • Fat (g): 4
  • Protein (g): 9
  • Sodium (mg): 430
  • Sugar (g): 7
  • Fiber (g): 4

300 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 4
  • Protein (g): 38
  • Sodium (mg): 140
  • Sugar (g): 0
  • Fiber (g): 0

200 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Subway

Our Roast Beef chopped salad has lean, sliced beef tossed with crisp greens, and any veggies that you love. Mix in your favorite dressing while you're at it. Day made.

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 3.5
  • Protein (g): 19
  • Sodium (mg): 460
  • Sugar (g): 7
  • Fiber (g): 4

140 Calories
Low Sodium Low Carb Low Fat Low Calorie

Panera Bread

Freshly baked bread made with our original sourdough starter and plenty of zesty asiago cheese.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 3.5
  • Protein (g): 7
  • Sodium (mg): 320
  • Sugar (g): 1
  • Fiber (g): 1

150 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Texas Roadhouse

Marinated 1⁄2 lb. breast basted in our BBQ sauce.

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 3.5
  • Protein (g): 46
  • Sodium (mg): 320
  • Sugar (g): 8
  • Fiber (g): 2

260 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

Chick-fil-A

Bite-sized pieces of boneless breast of chicken, marinated with a special blend of seasonings and grilled for a tender and juicy backyard-grilled taste.

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 3.5
  • Protein (g): 25
  • Sodium (mg): 440
  • Sugar (g): 0
  • Fiber (g): 0

140 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

Subway

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 3.5
  • Protein (g): 25
  • Sodium (mg): 490
  • Sugar (g): 5
  • Fiber (g): 5

280 Calories
Low Sodium High Protein Low Fat Low Calorie

Subway

The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 3.5
  • Protein (g): 23
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 5

270 Calories
Low Sodium High Protein Low Fat Low Calorie

Del Taco

Slow-cooked beans made from scratch, freshly hand-grated cheddar cheese, and zesty red sauce.

  • Calories: 320
  • Meal: Sides
  • Carbs (g): 52
  • Fat (g): 3.5
  • Protein (g): 20
  • Sodium (mg): 830
  • Sugar (g): 1
  • Fiber (g): 18

320 Calories
Vegetarian Low Fat Low Calorie

Panera Bread

Freshly baked bagel made with sweet maple flavored and cinnamon chips.

  • Calories: 340
  • Meal: Breakfast
  • Carbs (g): 67
  • Fat (g): 3.5
  • Protein (g): 10
  • Sodium (mg): 570
  • Sugar (g): 15
  • Fiber (g): 2

340 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Chick-fil-A

Shredded Chick-fil-A® chicken breast, chopped carrots and celery with egg noodles in a hearty broth. Served with Saltine crackers. (Served only as a seasonal item at many Chick-fil-A Mall Restaurants.)

  • Calories: 130
  • Meal: Sides
  • Carbs (g): 15
  • Fat (g): 3.5
  • Protein (g): 9
  • Sodium (mg): 990
  • Sugar (g): 1
  • Fiber (g): 2

130 Calories
Low Fat Low Calorie