Meals Found: (1481)


KFC

What can you say about mac and cheese? Well, you can start by saying with your full mouth that our elbow macaroni is covered in a rich, creamy cheddar cheese sauce that adults love as much as kids do.

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 20
  • Fat (g): 7
  • Protein (g): 5
  • Sodium (mg): 660
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Calorie
160 Calories

Boston Market

Baked fresh daily, each mini-loaf has a toasty, golden crust and a sweet taste. The perfect complement to any meal.

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 31
  • Fat (g): 3
  • Protein (g): 2
  • Sodium (mg): 220
  • Sugar (g): 12
  • Fiber (g): 0

Vegetarian Low Sodium Low Fat Low Calorie
160 Calories

Starbucks

A blend of rolled and steel-cut oats with dried fruit, a nut medley and brown sugar as optional toppings.

  • Calories: 160
  • Meal: Breakfast
  • Carbs (g): 28
  • Fat (g): 3
  • Protein (g): 5
  • Sodium (mg): 125
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie
160 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 9
  • Fat (g): 11
  • Protein (g): 9
  • Sodium (mg): 850
  • Sugar (g): 6
  • Fiber (g): 1

Vegetarian Low Carb Low Calorie Gluten Free
160 Calories

Panera Bread

Freshly baked Italian flatbread baked with olive oil and topped with sea salt.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 2
  • Protein (g): 6
  • Sodium (mg): 410
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
160 Calories

Bojangles'

Simplicity is beautiful, and so is this garden salad with fresh romaine and iceberg lettuce, red cabbage, grated carrots, slice cucumber, grape tomatoes and a natural shredded Monterey Jack and cheddar cheese blend.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 10
  • Protein (g): 10
  • Sodium (mg): 220
  • Sugar (g): 6
  • Fiber (g): 4

Vegetarian Low Sodium Low Carb Low Calorie
160 Calories

Del Taco

They're famous for a reason! With all those golden, crispy curves they're the perfect side to a burger, taco, or burrito.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 10
  • Protein (g): 2
  • Sodium (mg): 190
  • Sugar (g): 0
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie
160 Calories

Chick-fil-A

Romaine lettuce, red cabbage, carrots, cheese blend and grape tomatoes.

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 13
  • Fat (g): 10
  • Protein (g): 6
  • Sodium (mg): 170
  • Sugar (g): 3
  • Fiber (g): 3

Vegetarian Low Sodium Low Carb Low Calorie
160 Calories

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 4
  • Protein (g): 3
  • Sodium (mg): 550
  • Sugar (g): 0
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
160 Calories

Panera Bread

Romaine, parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 7
  • Fat (g): 13
  • Protein (g): 5
  • Sodium (mg): 310
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
160 Calories

Panera Bread

Freshly baked whole grain roll made with sprouted grains and topped with oats. 1.5 servings of whole grain/roll (56% whole grain)

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 33
  • Fat (g): 1
  • Protein (g): 6
  • Sodium (mg): 360
  • Sugar (g): 3
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
160 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 16
  • Fat (g): 10
  • Protein (g): 3
  • Sodium (mg): 380
  • Sugar (g): 0
  • Fiber (g): 0

Vegetarian Low Sodium Low Calorie
160 Calories

Panera Bread

Freshly baked whole grain roll made with sprouted grains and topped with oats. 1.5 servings of whole grain/roll (56% whole grain)

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 33
  • Fat (g): 1
  • Protein (g): 6
  • Sodium (mg): 360
  • Sugar (g): 3
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
160 Calories

Smash Burger

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 19
  • Fat (g): 8
  • Protein (g): 2
  • Sodium (mg): 730
  • Sugar (g): 1
  • Fiber (g): 2

Vegetarian Low Calorie
160 Calories

Outback Steakhouse

Fresh steamed vegetables: broccoli, squash and carrots. Cut fresh daily, steamed with seasoned butter.

  • Calories: 160
  • Meal: Sides
  • Carbs (g): 17
  • Fat (g): 10
  • Protein (g): 4
  • Sodium (mg): 320
  • Sugar (g): 6
  • Fiber (g): 6

Vegetarian Low Sodium Low Calorie Gluten Free
160 Calories

Carl's Jr.

Red Onion, Tomato, 4-Cheese blend, and Croutons on a bed of Iceberg lettuce. Served with a choice of House or Balsamic Vinaigrette Dressing

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 8
  • Protein (g): 6
  • Sodium (mg): 480
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie
160 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 165
  • Meal: Sides
  • Carbs (g): 16
  • Fat (g): 11
  • Protein (g): 2
  • Sodium (mg): 415
  • Sugar (g): 9
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
165 Calories

Jack In The Box

“Eat your vegetables,” said your mom. “Listen to your mother,” said your dad. And now, finally, you will. Because this side salad has iceberg and romaine lettuce, with grape tomatoes, cucumbers, and carrots—plus, ranch dressing and gourmet seasoned croutons. Good call, Mom and Dad.

  • Calories: 165
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 19
  • Protein (g): 2
  • Sodium (mg): 750
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Carb Low Calorie
165 Calories

Jack In The Box

“Eat your vegetables,” said your mom. “Listen to your mother,” said your dad. And now, finally, you will. Because this side salad has iceberg and romaine lettuce, with grape tomatoes, cucumbers, and carrots—plus, ranch dressing and gourmet seasoned croutons. Good call, Mom and Dad.

  • Calories: 165
  • Meal: Sides
  • Carbs (g): 9
  • Fat (g): 25
  • Protein (g): 2
  • Sodium (mg): 420
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie
165 Calories

Zaxby's

Try the lighter side of sides. Fresh salad greens, with red cabbage and carrots, topped with Roma tomatoes and cucumbers, served with your choice of dressing.

  • Calories: 165
  • Meal: Sides
  • Carbs (g): 13
  • Fat (g): 12
  • Protein (g): 1
  • Sodium (mg): 360
  • Sugar (g): 11
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie

Zaxby's

Try the lighter side of sides. Fresh salad greens, with red cabbage and carrots, topped with Roma tomatoes and cucumbers, served with your choice of dressing.

  • Calories: 165
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 13
  • Protein (g): 1
  • Sodium (mg): 270
  • Sugar (g): 8
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie

Jack In The Box

Where most see jalapeños, Jack sees opportunity. To bread ‘em and fill ‘em with melted cheeses. Yes, plural. And, if things get too hot, there’s tasty buttermilk ranch dipping sauce to cool down. Mmhmm. Jack’s got your back. And your stomach.

  • Calories: 165
  • Meal: Sides
  • Carbs (g): 49
  • Fat (g): 29
  • Protein (g): 14
  • Sodium (mg): 1690
  • Sugar (g): 5
  • Fiber (g): 3

Vegetarian Low Calorie
165 Calories

Jack In The Box

There’s a new potato on the block. Crispy, diced, and mixed with peppers. The kind of potato you need a fork for. Don’t worry hashbrowns, we still have room in our hearts – and our menu – for you.

  • Calories: 165
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 12
  • Protein (g): 4
  • Sodium (mg): 580
  • Sugar (g): 1
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie
165 Calories

Popeye's

Home-style green beans with turkey bacon cooked to perfection.

  • Calories: 167
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 6
  • Protein (g): 8
  • Sodium (mg): 2031
  • Sugar (g): 4
  • Fiber (g): 6

Vegetarian Low Calorie
167 Calories

Captain D's

Classic home-style macaroni and cheese prepared with delicate cheddar cheese sauce and tender noodles.

  • Calories: 170
  • Meal: Sides
  • Carbs (g): 18
  • Fat (g): 8
  • Protein (g): 6
  • Sodium (mg): 570
  • Sugar (g): 3
  • Fiber (g): 0

Vegetarian Low Sodium Low Calorie
170 Calories