Meals Found: (3335)


Red Lobster

The perfect mix of crisp romaine, crunchy croutons and shaved Parmesan cheese, served with our signature Caesar dressing.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 46
  • Protein (g): 10
  • Sodium (mg): 1050
  • Sugar (g): 3
  • Fiber (g): 4

Vegetarian Low Carb Low Calorie
520 Calories

Steak 'n Shake

Grilled Footlong topped with mustard – simply delicious!

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 35
  • Protein (g): 19
  • Sodium (mg): 1480
  • Sugar (g): 4
  • Fiber (g): 1

Low Calorie
520 Calories

Panda Express

Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions.

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 82
  • Fat (g): 16
  • Protein (g): 12
  • Sodium (mg): 790
  • Sugar (g): 3
  • Fiber (g): 1

Vegetarian Low Calorie
520 Calories

Bojangles'

Close your eyes and picture the perfect salad. Does it have a tender, grilled chicken breast on top of a bed of romaine and iceberg lettuce, red cabbage, grated carrots, sliced cucumber, grape tomatoes and a natural shredded Monterey Jack and cheddar cheese blend?

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 38
  • Protein (g): 33
  • Sodium (mg): 1050
  • Sugar (g): 8
  • Fiber (g): 5

High Protein Low Carb Low Calorie
520 Calories

KFC

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 30
  • Protein (g): 24
  • Sodium (mg): 1360
  • Sugar (g): 6
  • Fiber (g): 2

Low Calorie
520 Calories

Wingstop

Our fries are cut fresh from Idaho® potatoes, in every restaurant. Served with cheese sauce, ranch, and our signature Cajun seasoning.

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 55
  • Fat (g): 29
  • Protein (g): 9
  • Sodium (mg): 1070
  • Sugar (g): 1
  • Fiber (g): 0

Vegetarian Low Calorie
520 Calories

Steak 'n Shake

Our buttermilk biscuit with your choice of Premium Tennessee Pride® sausage or thick ultra premium hardwood-smoked bacon. Served with choice of hash browns.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 30
  • Fat (g): 28
  • Protein (g): 12
  • Sodium (mg): 1240
  • Sugar (g): 3
  • Fiber (g): 1

Low Carb Low Calorie
520 Calories

Dickey's Barbeque

Finely diced cabbage seasoned with a tangy sweet coleslaw dressing

  • Calories: 519
  • Meal: Sides
  • Carbs (g): 40
  • Fat (g): 40
  • Protein (g): 3
  • Sodium (mg): 779
  • Sugar (g): 29
  • Fiber (g): 6

Vegetarian Low Calorie Gluten Free
519 Calories

Dickey's Barbeque

Delicious mashed potatoes blended with cheddar cheese, smoky bacon and green onions

  • Calories: 518
  • Meal: Sides
  • Carbs (g): 62
  • Fat (g): 24
  • Protein (g): 14
  • Sodium (mg): 1657
  • Sugar (g): 4
  • Fiber (g): 7

Vegetarian Low Calorie Gluten Free
518 Calories

Smash Burger

Tomatoes & onions with balsamic vinaigrette.

  • Calories: 518
  • Meal: Lunch / Dinner
  • Carbs (g): 20
  • Fat (g): 43
  • Protein (g): 12
  • Sodium (mg): 1068
  • Sugar (g): 6
  • Fiber (g): 5

Low Carb Low Calorie
518 Calories

Dickey's Barbeque

Includes a choice of chopped or sliced delicious slow-smoked brisket on a Brioche bun

  • Calories: 515
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 31
  • Protein (g): 33
  • Sodium (mg): 283
  • Sugar (g): 6
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Calorie
515 Calories

Arbys

Crispy buttermilk, chicken breast is topped with lettuce, mayo, and tomato and served on a star top bun.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 25
  • Protein (g): 24
  • Sodium (mg): 1230
  • Sugar (g): 7
  • Fiber (g): 4

Low Calorie
510 Calories

Taco Bell

Experience how High Protein meets BIG Flavor! 100% marinated and fire-grilled white meat chicken, crisp romaine lettuce, guacamole made from real Hass avocados, pico de gallo prepared fresh daily, flavorful avocado ranch dressing, real cheddar cheese, and cool reduced-fat sour cream, all served on a bed of premium Latin rice and slow-simmered black beans. Also available in Steak or Veggie.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 55
  • Fat (g): 21
  • Protein (g): 26
  • Sodium (mg): 1250
  • Sugar (g): 2
  • Fiber (g): 8

High Protein Low Calorie
510 Calories

Outback Steakhouse

A cool, crisp wedge of fresh iceberg lettuce, chopped bacon, grape tomatoes, red onions, Blue Cheese dressing and Blue Cheese crumbles and topped with a sweet balsamic glaze.

  • Calories: 510
  • Meal: Sides
  • Carbs (g): 27
  • Fat (g): 40
  • Protein (g): 10
  • Sodium (mg): 1070
  • Sugar (g): 22
  • Fiber (g): 2

Vegetarian Low Carb Low Calorie
510 Calories

Texas Roadhouse

Cheddar cheese and bacon bits.

  • Calories: 510
  • Meal: Sides
  • Carbs (g): 54
  • Fat (g): 25
  • Protein (g): 15
  • Sodium (mg): 1930
  • Sugar (g): 0
  • Fiber (g): 6

Low Calorie
510 Calories

Culver's

Our cheese curds are a dairyland delicacy. Made using the freshest, un-aged yellow and white Wisconsin cheddar cheese, deep-fried golden brown for a warm buttery crunch.

  • Calories: 510
  • Meal: Sides
  • Carbs (g): 51
  • Fat (g): 25
  • Protein (g): 20
  • Sodium (mg): 1230
  • Sugar (g): 4
  • Fiber (g): 0

Vegetarian Low Calorie
510 Calories

McDonald's

Sausage Biscuit with Egg features a warm biscuit brushed with real butter, sizzling hot sausage, and a fluffy folded egg.

  • Calories: 510
  • Meal: Breakfast
  • Carbs (g): 36
  • Fat (g): 33
  • Protein (g): 18
  • Sodium (mg): 1170
  • Sugar (g): 2
  • Fiber (g): 2

Low Calorie
510 Calories

The Habit

Grilled pineapple, teriyaki sauce, crisp lettuce, fresh tomato, caramelized onions, pickle, and mayo on a toasted bun.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 52
  • Fat (g): 35
  • Protein (g): 23
  • Sodium (mg): 1610
  • Sugar (g): 16
  • Fiber (g): 3

Low Calorie
510 Calories

Sonic

100% all white meat chicken with a traditional crispy coating tossed in our returning favorite Asian Sweet Chili sauce. A sweet & spicy sauce for the flavor adventurer that combines savory soy sauce, garlic, ginger and red chili pepper.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 50
  • Fat (g): 21
  • Protein (g): 28
  • Sodium (mg): 1500
  • Sugar (g): 16
  • Fiber (g): 2

High Protein Low Calorie
510 Calories

Del Taco

Seasoned beef or seasoned turkey, with slow-cooked beans made from scratch, freshly hand-grated cheddar cheese, and zesty red sauce, in a warm flour tortilla.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 65
  • Fat (g): 14
  • Protein (g): 27
  • Sodium (mg): 1360
  • Sugar (g): 0
  • Fiber (g): 11

High Protein Low Fat Low Calorie
510 Calories

Whataburger

This classic biscuit has jalapeños and shredded cheddar cheese baked right in. It can be substituted for any biscuit, but we definitely recommend trying it on the Bacon, egg, and cheese biscuit sandwich.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 33
  • Protein (g): 22
  • Sodium (mg): 1170
  • Sugar (g): 0
  • Fiber (g): 2

Low Carb Low Calorie
510 Calories

McDonald's

Our French fries are born from premium potatoes such as the Russet Burbank and the Shepody. With 0g of trans fat per labeled serving, these epic fries are crispy and golden on the outside and fluffy on the inside.

  • Calories: 510
  • Meal: Sides
  • Carbs (g): 67
  • Fat (g): 24
  • Protein (g): 6
  • Sodium (mg): 290
  • Sugar (g): 0
  • Fiber (g): 5

Vegetarian Low Sodium Low Calorie
510 Calories

Sonic

Crispy all white meat chicken strips, fresh lettuce, ripe tomatoes and light ranch dressing wrapped up in a warm flour tortilla.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 57
  • Fat (g): 22
  • Protein (g): 22
  • Sodium (mg): 1260
  • Sugar (g): 4
  • Fiber (g): 3

Low Calorie
510 Calories

Culver's

A ButterBurger is always better with real Wisconsin cheddar. Made with fresh, never frozen beef and topped with natural, crispy bacon and aged cheddar on a lightly buttered, toasted bun.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 26
  • Protein (g): 28
  • Sodium (mg): 775
  • Sugar (g): 6
  • Fiber (g): 1

High Protein Low Calorie
510 Calories

Taco Bell

The Quesadilla is a purist’s meal: a simple flour tortilla with some meat, a hefty portion of melted three-cheese blend, creamy jalapeno sauce, and absolutely zero bells and whistles.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 28
  • Protein (g): 27
  • Sodium (mg): 1210
  • Sugar (g): 3
  • Fiber (g): 4

High Protein Low Calorie
510 Calories