Meals Found: (3284)


Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 15
  • Fat (g): 27
  • Protein (g): 53
  • Sodium (mg): 1590
  • Sugar (g): 10
  • Fiber (g): 0

High Protein Low Carb Low Calorie

Dunkin' Donuts

The perfect portion of crispy Cherrywood Smoked bacon, egg & American cheese.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 66
  • Fat (g): 18
  • Protein (g): 23
  • Sodium (mg): 1170
  • Sugar (g): 6
  • Fiber (g): 4

Low Calorie

Smash Burger

With guacamole, pepper jack, lettuce, tomato, onion & chipotle mayo on a spicy chipotle bun.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 30
  • Protein (g): 38
  • Sodium (mg): 1280
  • Sugar (g): 6
  • Fiber (g): 4

High Protein Low Carb Low Calorie

Starbucks

Bacon smoked for six hours over hickory wood chips is stacked with a fluffy egg patty topped with a creamy melted slice of sharp cheddar cheese on our signature croissant bun.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 29
  • Protein (g): 24
  • Sodium (mg): 1050
  • Sugar (g): 8
  • Fiber (g): 1

Low Calorie

Buffalo Wild Wings

Crispy outside, soft inside, flavored with sour cream and chive seasoning.

  • Calories: 520
  • Meal: Sides
  • Carbs (g): 46
  • Fat (g): 32
  • Protein (g): 15
  • Sodium (mg): 1310
  • Sugar (g): 1
  • Fiber (g): 6

Vegetarian Low Calorie

Del Taco

Savory chorizo, freshly scrambled eggs hand-grated cheddar cheese, and zesty red sauce, in a warm flour tortilla.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 39
  • Fat (g): 28
  • Protein (g): 24
  • Sodium (mg): 1190
  • Sugar (g): 2
  • Fiber (g): 2

Low Calorie

McDonald's

Sausage Biscuit with sizzling hot sausage on a warm buttermilk biscuit that’s topped with real butter and baked to perfection.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 32
  • Protein (g): 18
  • Sodium (mg): 1290
  • Sugar (g): 3
  • Fiber (g): 3

Low Calorie

Culver's

Hand-seasoned, grilled chicken breast plus a generous helping of whole roasted cashews atop a bed of mixed greens. Plus crunchy cucumbers, grape tomatoes and shredded real Wisconsin cheddar.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 30
  • Fat (g): 24
  • Protein (g): 47
  • Sodium (mg): 1205
  • Sugar (g): 17
  • Fiber (g): 3

High Protein Low Carb Low Calorie

Arbys

Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese,, mayo and spicy brown honey mustard.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 27
  • Protein (g): 30
  • Sodium (mg): 1640
  • Sugar (g): 6
  • Fiber (g): 4

High Protein Low Calorie

Dickey's Barbeque

Finely diced cabbage seasoned with a tangy sweet coleslaw dressing

  • Calories: 519
  • Meal: Sides
  • Carbs (g): 40
  • Fat (g): 40
  • Protein (g): 3
  • Sodium (mg): 779
  • Sugar (g): 29
  • Fiber (g): 6

Vegetarian Low Calorie Gluten Free

Dickey's Barbeque

Delicious mashed potatoes blended with cheddar cheese, smoky bacon and green onions

  • Calories: 518
  • Meal: Sides
  • Carbs (g): 62
  • Fat (g): 24
  • Protein (g): 14
  • Sodium (mg): 1657
  • Sugar (g): 4
  • Fiber (g): 7

Vegetarian Low Calorie Gluten Free

Smash Burger

Tomatoes & onions with balsamic vinaigrette.

  • Calories: 518
  • Meal: Lunch / Dinner
  • Carbs (g): 20
  • Fat (g): 43
  • Protein (g): 12
  • Sodium (mg): 1068
  • Sugar (g): 6
  • Fiber (g): 5

Low Carb Low Calorie

Dickey's Barbeque

Includes a choice of chopped or sliced delicious slow-smoked brisket on a Brioche bun

  • Calories: 515
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 31
  • Protein (g): 33
  • Sodium (mg): 283
  • Sugar (g): 6
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Calorie

Smash Burger

Fresh greens, sharp cheddar, applewood smoked bacon, tomatoes & haystack onions

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 36
  • Protein (g): 12
  • Sodium (mg): 1395
  • Sugar (g): 20
  • Fiber (g): 4

Low Calorie

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 30
  • Protein (g): 37
  • Sodium (mg): 1480
  • Sugar (g): 10
  • Fiber (g): 5

High Protein Low Carb Low Calorie

McDonald's

Our French fries are born from premium potatoes such as the Russet Burbank and the Shepody. With 0g of trans fat per labeled serving, these epic fries are crispy and golden on the outside and fluffy on the inside.

  • Calories: 510
  • Meal: Sides
  • Carbs (g): 67
  • Fat (g): 24
  • Protein (g): 6
  • Sodium (mg): 290
  • Sugar (g): 0
  • Fiber (g): 5

Vegetarian Low Sodium Low Calorie

Wendy's

A crispy, chicken fillet, perfectly seasoned and topped with real honey butter on a fluffy buttermilk biscuit. It’s sweet, it’s savory, and it’s a great reason to get out of bed in the morning.

  • Calories: 510
  • Meal: Breakfast
  • Carbs (g): 52
  • Fat (g): 25
  • Protein (g): 21
  • Sodium (mg): 1400
  • Sugar (g): 9
  • Fiber (g): 2

Low Calorie

Outback Steakhouse

Our signature center-cut sirloin with Grilled Shrimp on the Barbie. Served with a signature potato and one freshly made side.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 20
  • Protein (g): 77
  • Sodium (mg): 1360
  • Sugar (g): 2
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie Gluten Free

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 18
  • Protein (g): 62
  • Sodium (mg): 1960
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Carb Low Calorie

Smash Burger

With Frank’s® Red Hot® Buffalo Sauce, lettuce, tomato & mayo on an egg bun.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 52
  • Fat (g): 29
  • Protein (g): 17
  • Sodium (mg): 2140
  • Sugar (g): 4
  • Fiber (g): 6

Low Calorie

Whataburger

This classic biscuit has jalapeños and shredded cheddar cheese baked right in. It can be substituted for any biscuit, but we definitely recommend trying it on the Bacon, egg, and cheese biscuit sandwich.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 33
  • Protein (g): 22
  • Sodium (mg): 1170
  • Sugar (g): 0
  • Fiber (g): 2

Low Carb Low Calorie

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 27
  • Protein (g): 34
  • Sodium (mg): 1220
  • Sugar (g): 15
  • Fiber (g): 6

High Protein Low Carb Low Calorie

Sonic

100% all white meat chicken with a traditional crispy coating tossed in our returning favorite Asian Sweet Chili sauce. A sweet & spicy sauce for the flavor adventurer that combines savory soy sauce, garlic, ginger and red chili pepper.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 50
  • Fat (g): 21
  • Protein (g): 28
  • Sodium (mg): 1500
  • Sugar (g): 16
  • Fiber (g): 2

High Protein Low Calorie

Dunkin' Donuts

A delicious egg white omelet, with diced red and green bell pepper, mushrooms, and green onions, topped with a slice of American cheese, and served on your choice of bread.

  • Calories: 510
  • Meal: Breakfast
  • Carbs (g): 68
  • Fat (g): 17
  • Protein (g): 21
  • Sodium (mg): 1190
  • Sugar (g): 6
  • Fiber (g): 5

Low Calorie

Texas Roadhouse

Cheddar cheese and bacon bits.

  • Calories: 510
  • Meal: Sides
  • Carbs (g): 54
  • Fat (g): 25
  • Protein (g): 15
  • Sodium (mg): 1930
  • Sugar (g): 0
  • Fiber (g): 6

Low Calorie