Meals Found: (470)


Subway

Enjoy our Sweet Onion Chicken Teriyaki flavors on a chopped salad. Tender teriyaki-glazed chicken strips topped with fat-free sweet onion sauce over crisp greens and a generous pile of veggies. Flavor like whoa.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 3
  • Protein (g): 19
  • Sodium (mg): 630
  • Sugar (g): 22
  • Fiber (g): 4

220 Calories
Low Fat Low Calorie

Whataburger

Chock full of tasty flavors and textures. With romaine lettuce, dried cranberries, crispy apples and shredded cheddar cheese topped with either Grilled Chicken or Whatachick’n® Filet, or no chicken - your choice. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 6
  • Fat (g): 3
  • Protein (g): 26
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 8

150 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

Tim Hortons

Whole grain goodness that’s low in fat and a good source of fiber,* is there anything better than steaming hot, slow cooked Oatmeal? Choose from Maple or Mixed Berries. Either way, you’re getting a great start to your day.

  • Calories: 210
  • Meal: Breakfast
  • Carbs (g): 44
  • Fat (g): 3
  • Protein (g): 6
  • Sodium (mg): 220
  • Sugar (g): 14
  • Fiber (g): 6

210 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Dunkin' Donuts

A delicious bagel with your favorite cream cheese spread. Enjoy with your favorite morning coffee!

  • Calories: 340
  • Meal: Breakfast
  • Carbs (g): 67
  • Fat (g): 3
  • Protein (g): 12
  • Sodium (mg): 630
  • Sugar (g): 6
  • Fiber (g): 5

340 Calories
Vegetarian Low Fat Low Calorie

Panera Bread

Freshly baked bread that's sweet and hearty with honey and molasses.

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 3
  • Protein (g): 4
  • Sodium (mg): 240
  • Sugar (g): 4
  • Fiber (g): 1

140 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Wendy's

Natural oats cooked to perfection.

  • Calories: 150
  • Meal: Breakfast
  • Carbs (g): 33
  • Fat (g): 3
  • Protein (g): 5
  • Sodium (mg): 230
  • Sugar (g): 10
  • Fiber (g): 3

150 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Freshly baked Focaccia seasoned with fresh cracked black pepper.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 3
  • Protein (g): 5
  • Sodium (mg): 390
  • Sugar (g): 1
  • Fiber (g): 1

150 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Whataburger

Fresh Romaine lettuce and grape tomatoes combined with matchstick carrots and mild shredded cheddar cheese. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 6
  • Fat (g): 3
  • Protein (g): 26
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 8

150 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 76
  • Fat (g): 3
  • Protein (g): 10
  • Sodium (mg): 513
  • Sugar (g): 15
  • Fiber (g): 3

360 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Subway

The Black Forest Ham chopped salad is a flavorful way to enjoy a Subway favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.

  • Calories: 120
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 3
  • Protein (g): 13
  • Sodium (mg): 580
  • Sugar (g): 7
  • Fiber (g): 4

120 Calories
Low Sodium Low Fat Low Calorie

Subway

Our premium sliced turkey breast, lean roast beef and tasty Black Forest ham…all tossed with crunchy lettuce and your choice of tasty veggies. It's the Subway Club chopped salad, and it's amazing.

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 3
  • Protein (g): 18
  • Sodium (mg): 580
  • Sugar (g): 7
  • Fiber (g): 4

140 Calories
Low Sodium Low Carb Low Fat Low Calorie

Panera Bread

Freshly baked Italian flatbread baked with olive oil & topped with asiago cheese.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 3
  • Protein (g): 6
  • Sodium (mg): 300
  • Sugar (g): 1
  • Fiber (g): 1

150 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Burger King

Kids Oatmeal

  • Calories: 170
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 3
  • Protein (g): 4
  • Sodium (mg): 260
  • Sugar (g): 12
  • Fiber (g): 3

170 Calories
Vegetarian Low Sodium Low Fat Low Calorie

El Pollo Loco

Add a side of these cooked whole black beans gently simmered to perfection.

  • Calories: 200
  • Meal: Sides
  • Carbs (g): 36
  • Fat (g): 3
  • Protein (g): 7
  • Sodium (mg): 520
  • Sugar (g): 16
  • Fiber (g): 4

200 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Starbucks

A blend of rolled and steel-cut oats with dried fruit, a nut medley and brown sugar as optional toppings.

  • Calories: 160
  • Meal: Breakfast
  • Carbs (g): 28
  • Fat (g): 3
  • Protein (g): 5
  • Sodium (mg): 125
  • Sugar (g): 0
  • Fiber (g): 4

160 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 3
  • Protein (g): 0
  • Sodium (mg): 180
  • Sugar (g): 0
  • Fiber (g): 0

210 Calories
Low Sodium Low Carb Low Fat Low Calorie Gluten Free

Popeye's

Batter-free and non-breaded, but still bursting with that famous Popeye's flavor. Round it out with one of our signature sides and a hot buttery biscuit—or try a baguette instead!

  • Calories: 283
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 3
  • Protein (g): 43
  • Sodium (mg): 917
  • Sugar (g): 0
  • Fiber (g): 0

283 Calories
High Protein Low Carb Low Fat Low Calorie

Starbucks

A blend of rolled and steel-cut oats with blueberries and agave syrup.

  • Calories: 220
  • Meal: Breakfast
  • Carbs (g): 43
  • Fat (g): 3
  • Protein (g): 5
  • Sodium (mg): 125
  • Sugar (g): 13
  • Fiber (g): 5

220 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Dickey's Barbeque

slow-smoked meat on a yeast roll

  • Calories: 217
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 3
  • Protein (g): 8
  • Sodium (mg): 894
  • Sugar (g): 18
  • Fiber (g): 2

217 Calories
Low Fat Low Calorie

Church's Chicken

Tender green beans flavored with bits of smoky bacon and simmered in a home-style broth.

  • Calories: 140
  • Meal: Sides
  • Carbs (g): 23
  • Fat (g): 3
  • Protein (g): 9
  • Sodium (mg): 2520
  • Sugar (g): 6
  • Fiber (g): 8

140 Calories
Vegetarian Low Fat Low Calorie

Buffalo Wild Wings

Sorry, there is currently no description available for this item.

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 3
  • Protein (g): 28
  • Sodium (mg): 520
  • Sugar (g): 0
  • Fiber (g): 1

140 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 110
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 3
  • Protein (g): 20
  • Sodium (mg): 480
  • Sugar (g): 0
  • Fiber (g): 0

110 Calories
Low Sodium Low Carb Low Fat Low Calorie

Chick-fil-A

A toasted bagel served plain.

  • Calories: 220
  • Meal: Breakfast
  • Carbs (g): 42
  • Fat (g): 3
  • Protein (g): 6
  • Sodium (mg): 340
  • Sugar (g): 6
  • Fiber (g): 3

220 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Dickey's Barbeque

slow-smoked meat on a yeast roll

  • Calories: 173
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 3
  • Protein (g): 11
  • Sodium (mg): 448
  • Sugar (g): 4
  • Fiber (g): 1

173 Calories
Low Sodium Low Fat Low Calorie

Chick-fil-A

Chick-fil-A® Grilled Nuggets, a choice of a small Side Item (Cinnamon Apple Sauce, Waffle Potato Fries™, or Fruit Cup)

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 21
  • Fat (g): 3
  • Protein (g): 20
  • Sodium (mg): 350
  • Sugar (g): 16
  • Fiber (g): 2

190 Calories
Low Sodium Low Fat Low Calorie