Meals Found: (1953)


Checkers

Twice the beef and piled high with all the fixin’s

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 25
  • Protein (g): 27
  • Sodium (mg): 1510
  • Sugar (g): 9
  • Fiber (g): 2

High Protein Low Calorie
490 Calories

McDonald's

Our Southwest Buttermilk Grilled Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 325
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 11
  • Protein (g): 27
  • Sodium (mg): 1100
  • Sugar (g): 13
  • Fiber (g): 7

High Protein Low Carb Low Calorie
325 Calories

Tim Hortons

Grilled to perfection and prepared fresh just for you, our Grilled Breakfast Wraps will dramatically change the way you do breakfast.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 18
  • Protein (g): 27
  • Sodium (mg): 1070
  • Sugar (g): 4
  • Fiber (g): 3

High Protein Low Calorie
430 Calories

McDonald's

Our Southwest Buttermilk Grilled Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 8
  • Protein (g): 27
  • Sodium (mg): 680
  • Sugar (g): 10
  • Fiber (g): 7

High Protein Low Carb Low Fat Low Calorie
290 Calories

Denny's

Egg whites scrambled together with fresh spinach and grape tomatoes, plus two turkey bacon strips, an English muffin and seasonal fruit.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 56
  • Fat (g): 12
  • Protein (g): 27
  • Sodium (mg): 860
  • Sugar (g): 22
  • Fiber (g): 4

High Protein Low Calorie
430 Calories

Smash Burger

Sorry, there is currently no description available for this item.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 8
  • Protein (g): 27
  • Sodium (mg): 850
  • Sugar (g): 15
  • Fiber (g): 0

High Protein Low Carb Low Calorie Gluten Free
240 Calories

Noodles & Company

Penne noodles in spicy tomato cream sauce with shrimp, mushrooms, Roma tomato, spinach and parmesan

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 13
  • Protein (g): 27
  • Sodium (mg): 790
  • Sugar (g): 7
  • Fiber (g): 3

High Protein Low Calorie Gluten Free
430 Calories

McDonald's

A classic double burger from McDonald’s, the McDouble® stacks two 100% pure beef patties seasoned with just a pinch of salt and pepper. It’s topped with tangy pickles, chopped onions, ketchup, mustard and a slice of melty American cheese.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 22
  • Protein (g): 27
  • Sodium (mg): 1110
  • Sugar (g): 7
  • Fiber (g): 2

High Protein Low Calorie
440 Calories

Wendy's

Two patties of fresh, never frozen beef with cheese, ketchup, mustard, pickle, and onion. It’s double the fresh beef, stacked with deliciousness.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 21
  • Protein (g): 27
  • Sodium (mg): 1080
  • Sugar (g): 5
  • Fiber (g): 1

High Protein Low Carb Low Calorie
400 Calories

Culver's

We start with fresh, never frozen beef seared on a grill after you order, topped with real Wisconsin Swiss cheese and tangy red onions. Served on lightly buttered, grilled rye bread.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 24
  • Protein (g): 27
  • Sodium (mg): 540
  • Sugar (g): 3
  • Fiber (g): 4

Low Sodium High Protein Low Carb Low Calorie
460 Calories

Noodles & Company

Mixed greens topped with Roma tomato, red onion, chili-lime chicken, bacon crumbles from naturally raised pork, fresh-cut corn, tossed with jalapeño ranch dressing and crispy jalapeños, fresh avocados and cilantro

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 25
  • Protein (g): 27
  • Sodium (mg): 1010
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Carb Low Calorie Gluten Free
380 Calories

Smash Burger

With tomato, onion & balsamic vinaigrette on a multi-grain bun.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 34
  • Protein (g): 27
  • Sodium (mg): 890
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Carb Low Calorie
530 Calories

Steak 'n Shake

Fried chicken breast served warm over our crispy lettuce blend, along with freshly grated carrots, red cabbage, diced tomatoes, Cheddar ’n jack cheese and your choice of dressing.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 26
  • Protein (g): 27
  • Sodium (mg): 1050
  • Sugar (g): 4
  • Fiber (g): 5

High Protein Low Carb Low Calorie
470 Calories

Jack In The Box

You gotta have bowls to serve teriyaki at a burger place. Lots of bowls. Real, serious bowls. Like Jack’s Teriyaki Bowls. Made with chicken, plus veggies and white rice. They’re so delicious, makes you wonder why our competitors don’t serve teriyaki. Guess they just don’t have the bowls.

  • Calories: 499
  • Meal: Lunch / Dinner
  • Carbs (g): 134
  • Fat (g): 6
  • Protein (g): 27
  • Sodium (mg): 1910
  • Sugar (g): 35
  • Fiber (g): 5

High Protein Low Fat Low Calorie
499 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 14
  • Protein (g): 27
  • Sodium (mg): 1150
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Calorie
390 Calories

Olive Garden

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 39
  • Protein (g): 27
  • Sodium (mg): 1140
  • Sugar (g): 2
  • Fiber (g): 1

High Protein Low Carb Keto Low Calorie
470 Calories

Denny's

A two-egg omelette with sautéed onions, bacon, diced tomatoes and shredded Cheddar cheese. Served with choice of seasoned red-skinned potatoes, hash browns or seasonal fruit and choice of toast, biscuit or an English muffin.

  • Calories: 480
  • Meal: Breakfast
  • Carbs (g): 7
  • Fat (g): 38
  • Protein (g): 27
  • Sodium (mg): 890
  • Sugar (g): 4
  • Fiber (g): 1

Vegetarian High Protein Low Carb Keto Low Calorie
480 Calories

Smash Burger

Sorry, there is currently no description available for this item.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 24
  • Protein (g): 27
  • Sodium (mg): 940
  • Sugar (g): 1
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie Gluten Free
330 Calories

McDonald's

Get the signature McWrap made with grilled chicken, topped with a spicy and sweet Thai sauce, shredded lettuce, crisp cucumber slices, and a creamy mayonnaise-style sauce all wrapped up in tortilla

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 10
  • Protein (g): 27
  • Sodium (mg): 1090
  • Sugar (g): 12
  • Fiber (g): 3

High Protein Low Fat Low Calorie
380 Calories

Church's Chicken

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 35
  • Protein (g): 27
  • Sodium (mg): 920
  • Sugar (g): 4
  • Fiber (g): 1

High Protein Low Carb Low Calorie
530 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 17
  • Protein (g): 27
  • Sodium (mg): 800
  • Sugar (g): 4
  • Fiber (g): 2

High Protein Low Calorie
410 Calories

Olive Garden

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 5
  • Protein (g): 27
  • Sodium (mg): 240
  • Sugar (g): 0
  • Fiber (g): 1

Low Sodium High Protein Low Carb Low Calorie
150 Calories

Denny's

Egg white omelette with spinach, mushrooms, sautéed zucchini and squash, diced tomatoes and Swiss cheese. Served with seasonal fruit and an English muffin.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 9
  • Protein (g): 27
  • Sodium (mg): 530
  • Sugar (g): 25
  • Fiber (g): 6

Vegetarian Low Sodium High Protein Low Fat Low Calorie
430 Calories

Olive Garden

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 26
  • Protein (g): 27
  • Sodium (mg): 1030
  • Sugar (g): 1
  • Fiber (g): 3

Vegetarian High Protein Low Calorie
500 Calories

Texas Roadhouse

8 oz. Norwegian fillet salmon steak, grilled moist and tender and topped with our special lemon pepper butter. Served with your choice of two sides.

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 24
  • Protein (g): 27
  • Sodium (mg): 500
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie
320 Calories