Meals Found: (3278)


Chili's

Tomatoes, red onions, cucumbers, shredded cheese, garlic croutons with your choice of dressing.

  • Calories: 70
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 3
  • Protein (g): 4
  • Sodium (mg): 110
  • Sugar (g): 2
  • Fiber (g): 2

70 Calories
Vegetarian Low Sodium Low Calorie

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 70
  • Meal: Sides
  • Carbs (g): 3
  • Fat (g): 5
  • Protein (g): 3
  • Sodium (mg): 330
  • Sugar (g): 1
  • Fiber (g): 2

70 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Arbys

The chopped side salad is made with diced tomatoes, fresh lettuce and cheddar cheese.

  • Calories: 70
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 5
  • Protein (g): 5
  • Sodium (mg): 100
  • Sugar (g): 2
  • Fiber (g): 1

70 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Outback Steakhouse

Mixed lettuce with Napa cabbage, Tangy Tomato Dressing, cucumbers, Monterey Jack and Cheddar cheese, tomatoes, red onions and homemade croutons.

  • Calories: 70
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 310
  • Sugar (g): 19
  • Fiber (g): 3

70 Calories
Vegetarian Low Sodium Low Calorie

Outback Steakhouse

Romaine lettuce and homemade croutons tossed with Tangy Tomato Dressing. Topped with freshly grated Parmesan cheese.

  • Calories: 70
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 310
  • Sugar (g): 21
  • Fiber (g): 3

70 Calories
Vegetarian Low Sodium Low Calorie

Olive Garden

Our Famous House Salad served without dressing.

  • Calories: 70
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 2
  • Protein (g): 2
  • Sodium (mg): 250
  • Sugar (g): 2
  • Fiber (g): 2

70 Calories
Vegetarian Low Sodium Low Calorie Gluten Free

The Habit

Sorry, there is currently no description available for this item.

  • Calories: 70
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 3
  • Protein (g): 2
  • Sodium (mg): 135
  • Sugar (g): 4
  • Fiber (g): 3

70 Calories
Vegetarian Low Sodium Low Calorie

KFC

One Chicken Wing. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 70
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 4
  • Protein (g): 4
  • Sodium (mg): 290
  • Sugar (g): 0
  • Fiber (g): 0

70 Calories
Low Sodium Low Carb Low Calorie

Panera Bread

Crispy Bacon

  • Calories: 70
  • Meal: Breakfast
  • Carbs (g): 1
  • Fat (g): 5
  • Protein (g): 5
  • Sodium (mg): 230
  • Sugar (g): 1
  • Fiber (g): 1

70 Calories
Low Sodium Low Carb Low Calorie

KFC

  • Calories: 70
  • Meal: Sides
  • Carbs (g): 17
  • Fat (g): 0.5
  • Protein (g): 2
  • Sodium (mg): 0
  • Sugar (g): 3
  • Fiber (g): 2

70 Calories
Vegetarian Low Sodium Low Fat Low Calorie

KFC

One piece of chicken. Kentucky Grilled Chicken is marinated and seasoned to perfection then slow grilled to a juicy finish. It’s a perfect summer meal all year round.

  • Calories: 70
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 3
  • Protein (g): 9
  • Sodium (mg): 180
  • Sugar (g): 0
  • Fiber (g): 0

70 Calories
Low Sodium Low Carb Low Calorie

KFC

One Chicken Wing. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 70
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 4
  • Protein (g): 4
  • Sodium (mg): 160
  • Sugar (g): 0
  • Fiber (g): 0

70 Calories
Low Sodium Low Carb Low Calorie

Carl's Jr.

Four-cheese blend and pico de gallo in a grilled flour tortilla

  • Calories: 64
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 34
  • Protein (g): 26
  • Sodium (mg): 590
  • Sugar (g): 2
  • Fiber (g): 2

64 Calories
Vegetarian Low Sodium High Protein Low Calorie

Outback Steakhouse

Fresh asparagus tossed in olive oil, seasoned and cooked on our wood-fire grill.

  • Calories: 60
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 4
  • Protein (g): 2
  • Sodium (mg): 220
  • Sugar (g): 2
  • Fiber (g): 2

60 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Church's Chicken

Sorry, there is currently no description available for this item.

  • Calories: 60
  • Meal: Sides
  • Carbs (g): 11
  • Fat (g): 1
  • Protein (g): 2
  • Sodium (mg): 130
  • Sugar (g): 2
  • Fiber (g): 0

60 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Boston Market

Farm-grown broccoli, carrots, and zucchini, steamed and tossed in olive oil, salt, and pepper.

  • Calories: 60
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 3.5
  • Protein (g): 2
  • Sodium (mg): 40
  • Sugar (g): 3
  • Fiber (g): 3

60 Calories
Vegetarian Low Sodium Low Calorie Gluten Free

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 60
  • Meal: Sides
  • Carbs (g): 9
  • Fat (g): 0.5
  • Protein (g): 4
  • Sodium (mg): 260
  • Sugar (g): 4
  • Fiber (g): 4

60 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with fresh avocado, tomato, Applewood-smoked bacon, Bleu cheese crumbles and topped with Jumbo Shrimp

  • Calories: 60
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 1
  • Protein (g): 12
  • Sodium (mg): 610
  • Sugar (g): 0
  • Fiber (g): 0

60 Calories
Low Carb Low Fat Low Calorie Gluten Free

Subway

Enjoy the simpler things? The Veggie Delite chopped salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.

  • Calories: 60
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 1
  • Protein (g): 3
  • Sodium (mg): 75
  • Sugar (g): 6
  • Fiber (g): 4

60 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Olive Garden

  • Calories: 60
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 0
  • Protein (g): 14
  • Sodium (mg): 580
  • Sugar (g): 0
  • Fiber (g): 0

60 Calories
Low Sodium Low Carb Low Fat Low Calorie

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 60
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 4
  • Protein (g): 3
  • Sodium (mg): 170
  • Sugar (g): 2
  • Fiber (g): 2

60 Calories
Vegetarian Low Sodium Low Carb Low Calorie Gluten Free

Panera Bread

Fresh honeydew, grapes, pineapple and cantaloupe.

  • Calories: 60
  • Meal: Breakfast
  • Carbs (g): 17
  • Fat (g): 1
  • Protein (g): 1
  • Sodium (mg): 15
  • Sugar (g): 12
  • Fiber (g): 1

60 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Popeye's

Home-style green beans with turkey bacon cooked to perfection.

  • Calories: 55
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 2
  • Protein (g): 3
  • Sodium (mg): 676
  • Sugar (g): 2
  • Fiber (g): 2

55 Calories
Vegetarian Low Calorie

McDonald's

Freshly prepared side salad with crisp chopped romaine, baby spinach, baby kale, red leaf lettuce, ribbon cut carrots, tasty grape tomatoes and served with your choice of Newman's Own® Dressing.

  • Calories: 55
  • Meal: Lunch / Dinner
  • Carbs (g): 7
  • Fat (g): 3
  • Protein (g): 1
  • Sodium (mg): 430
  • Sugar (g): 5
  • Fiber (g): 1

55 Calories
Vegetarian Low Sodium Low Calorie Gluten Free

Chick-fil-A

A great-tasting, nutritious fruit mix made with mandarin orange segments, fresh strawberries, red and green apple pieces and blueberries, served chilled, in a choice of sizes.

  • Calories: 50
  • Meal: Breakfast
  • Carbs (g): 12
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 0
  • Sugar (g): 9
  • Fiber (g): 2

50 Calories
Vegetarian Low Sodium Low Fat Low Calorie