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Meals Found: (3405)


Outback Steakhouse

Mixed lettuce with Napa cabbage, dressing of choice, cucumbers, Monterey Jack and Cheddar cheese, tomatoes, red onions and homemade croutons.

  • Calories: 110
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 130
  • Sugar (g): 5
  • Fiber (g): 3

Vegetarian Low Sodium Low Calorie Gluten Free
110 Calories

Zaxby's

Try the lighter side of sides. Fresh salad greens, with red cabbage and carrots, topped with Roma tomatoes and cucumbers, served with your choice of dressing.

  • Calories: 105
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 8
  • Protein (g): 3
  • Sodium (mg): 480
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie

Zaxby's

Try the lighter side of sides. Fresh salad greens, with red cabbage and carrots, topped with Roma tomatoes and cucumbers, served with your choice of dressing.

  • Calories: 105
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 8
  • Protein (g): 2
  • Sodium (mg): 430
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie

Bojangles'

Sorry, there is currently no description available for this item.

  • Calories: 100
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 7
  • Protein (g): 5
  • Sodium (mg): 190
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie
100 Calories

BJ's

Fresh mozzarella| zesty pizza sauce | fresh basil| parmesan cheese

  • Calories: 100
  • Meal: Sides
  • Carbs (g): 39
  • Fat (g): 19
  • Protein (g): 18
  • Sodium (mg): 750
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Calorie
100 Calories

Church's Chicken

Huge strips of all-white meat chicken that are hand-battered just like our bone-in chicken. They’re juicy, crunchy and big enough for the biggest appetite.

  • Calories: 100
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 5
  • Protein (g): 9
  • Sodium (mg): 240
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie
100 Calories

BJ's

Grilled chicken| basil pesto| fire-roasted red peppers| seasoned artichoke hearts| seasoned tomatoes| BJ's signature five cheese blend| parmesan cheese| goat cheese crumbles

  • Calories: 100
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 5
  • Protein (g): 5
  • Sodium (mg): 270
  • Sugar (g): 1
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
100 Calories

Captain D's

Two grilled fish tenders with a choice of two sides, drink.

  • Calories: 100
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 6
  • Protein (g): 10
  • Sodium (mg): 370
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie
100 Calories

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 100
  • Meal: Sides
  • Carbs (g): 24
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 0
  • Sugar (g): 22
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
100 Calories

Longhorn Steakhouse

Try one of LongHorn's two hand-chopped side salads with your meal.

  • Calories: 100
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 4.5
  • Protein (g): 4
  • Sodium (mg): 170
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie Gluten Free
100 Calories

KFC

One piece of chicken. Nashville Hot Kentucky Grilled Chicken is marinated and seasoned to perfection then slow grilled to a juicy finish. It’s a perfect summer meal all year round.

  • Calories: 100
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 6
  • Protein (g): 11
  • Sodium (mg): 260
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Keto Low Calorie
100 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 100
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 5
  • Protein (g): 4
  • Sodium (mg): 190
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie Gluten Free
100 Calories

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 100
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 6
  • Protein (g): 10
  • Sodium (mg): 430
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie
100 Calories

Panera Bread

Freshly baked whole grain Farmstyle loaf made with select ingredients, including sprouted wheat, rye, spelt and oats mixed with whole wheat flour and a touch of honey. 1.2 servings of whole grain/2oz. slice. (60% whole grain)

  • Calories: 100
  • Meal: Breakfast
  • Carbs (g): 19
  • Fat (g): 1
  • Protein (g): 4
  • Sodium (mg): 260
  • Sugar (g): 1
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
100 Calories

Culver's

Hearty chicken broth combined with tender pieces of chicken, noodles and vegetables.

  • Calories: 100
  • Meal: Sides
  • Carbs (g): 15
  • Fat (g): 2
  • Protein (g): 6
  • Sodium (mg): 1100
  • Sugar (g): 1
  • Fiber (g): 1

Low Fat Low Calorie
100 Calories

Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 100
  • Meal: Sides
  • Carbs (g): 3
  • Fat (g): 5
  • Protein (g): 11
  • Sodium (mg): 340
  • Sugar (g): 0
  • Fiber (g): 1

Low Sodium Low Carb Keto Low Calorie
100 Calories

Church's Chicken

Sorry, there is currently no description available for this item.

  • Calories: 100
  • Meal: Breakfast
  • Carbs (g): 0
  • Fat (g): 9
  • Protein (g): 6
  • Sodium (mg): 320
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie
210 Calories

Church's Chicken

Go ahead and get as many of these spicy, crunchy made-to-order wings as you want. If you love them, that’s all that matters.

  • Calories: 100
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 5
  • Protein (g): 4
  • Sodium (mg): 230
  • Sugar (g): 4
  • Fiber (g): 0

Low Sodium Low Calorie
100 Calories

KFC

One piece of chicken. Smoky Mountain BBQ Kentucky Grilled Chicken is marinated and seasoned to perfection then slow grilled to a juicy finish. It’s a perfect summer meal all year round.

  • Calories: 100
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 5
  • Protein (g): 11
  • Sodium (mg): 230
  • Sugar (g): 1
  • Fiber (g): 0

Low Sodium Low Carb Keto Low Calorie
100 Calories

Panera Bread

Tomato, red and yellow peppers, onions, corn, carrots, Swiss chard, poblano peppers and garlic in seasoned vegetable stock with chickpeas, sprouted brown rice and red fife, black chia, spelt, wheatberries and dried Aleppo chili. Topped with a lemon wheel.

  • Calories: 100
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 2
  • Protein (g): 5
  • Sodium (mg): 1090
  • Sugar (g): 6
  • Fiber (g): 4

Vegetarian Low Fat Low Calorie
100 Calories

Panera Bread

Cooked Scambled Egg

  • Calories: 100
  • Meal: Breakfast
  • Carbs (g): 1
  • Fat (g): 7
  • Protein (g): 8
  • Sodium (mg): 80
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
100 Calories

Bojangles'

Sorry, there is currently no description available for this item.

  • Calories: 100
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 5
  • Protein (g): 9
  • Sodium (mg): 250
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie
100 Calories

Captain D's

One fire-grilled shrimp skewer is the perfect addition to any meal.

  • Calories: 100
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 3
  • Protein (g): 12
  • Sodium (mg): 340
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie
100 Calories

Bojangles'

Sorry, there is currently no description available for this item.

  • Calories: 100
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 5
  • Protein (g): 9
  • Sodium (mg): 250
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Calorie
480 Calories

Culver's

Mixed greens with cucumber, tomato, croutons and a sprinkling of cheddar cheese.

  • Calories: 95
  • Meal: Sides
  • Carbs (g): 16
  • Fat (g): 2
  • Protein (g): 2
  • Sodium (mg): 280
  • Sugar (g): 11
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
95 Calories