Meals Found: (3278)


Culver's

Unsweetened applesauce made from fresh, American grown apples.

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 10
  • Sugar (g): 8
  • Fiber (g): 2

50 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Dairy Queen

Musselman's unsweetened applesauce squeezables. No spoon necessary; just remove the cap, squeeze and enjoy!

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 13
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 11
  • Fiber (g): 1

50 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Culver's

Mixed greens with cucumber, tomato, croutons and a sprinkling of cheddar cheese.

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 5
  • Fat (g): 2
  • Protein (g): 2
  • Sodium (mg): 100
  • Sugar (g): 1
  • Fiber (g): 1

50 Calories
Vegetarian Low Sodium Low Calorie

Panera Bread

Mixed Berry Yogurt Sqeezer pouch.

  • Calories: 50
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 1
  • Protein (g): 2
  • Sodium (mg): 35
  • Sugar (g): 6
  • Fiber (g): 0

50 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 9
  • Fiber (g): 3

50 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Stawberry Yogurt Squeezer pouch.

  • Calories: 50
  • Meal: Lunch / Dinner
  • Carbs (g): 8
  • Fat (g): 1
  • Protein (g): 2
  • Sodium (mg): 35
  • Sugar (g): 6
  • Fiber (g): 0

50 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Zaxby's

Try the lighter side of sides. Fresh salad greens, with red cabbage and carrots, topped with Roma tomatoes and cucumbers, served with your choice of dressing.

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 360
  • Sugar (g): 10
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

Church's Chicken

Tender green beans flavored with bits of smoky bacon and simmered in a home-style broth.

  • Calories: 45
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 2
  • Protein (g): 3
  • Sodium (mg): 840
  • Sugar (g): 2
  • Fiber (g): 3

45 Calories
Vegetarian Low Calorie

Chick-fil-A

A great-tasting, nutritious fruit mix made with mandarin orange segments, fresh strawberries, red and green apple pieces and blueberries, served chilled, in a choice of sizes.

  • Calories: 45
  • Meal: Breakfast
  • Carbs (g): 11
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 8
  • Fiber (g): 2

45 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Fresh Avocado

  • Calories: 45
  • Meal: Breakfast
  • Carbs (g): 2
  • Fat (g): 4
  • Protein (g): 1
  • Sodium (mg): 1
  • Sugar (g): 1
  • Fiber (g): 2

45 Calories
Vegetarian Low Sodium Low Carb Low Calorie

BJ's

Steamed Broccoli

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 30
  • Sugar (g): 2
  • Fiber (g): 2

40 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Bojangles'

These tender strips of special-cut green beans cooked with Bojangles’ seasoning are the perfect complement to your favorite meal.

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 0
  • Protein (g): 2
  • Sodium (mg): 740
  • Sugar (g): 1
  • Fiber (g): 3

40 Calories
Vegetarian Low Fat Low Calorie

KFC

  • Calories: 40
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 2
  • Protein (g): 3
  • Sodium (mg): 90
  • Sugar (g): 1
  • Fiber (g): 1

40 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 270
  • Sugar (g): 2
  • Fiber (g): 3

40 Calories
Vegetarian Low Sodium Low Fat Low Calorie Gluten Free

Panera Bread

Cooked Egg Whites

  • Calories: 35
  • Meal: Breakfast
  • Carbs (g): 1
  • Fat (g): 1
  • Protein (g): 7
  • Sodium (mg): 100
  • Sugar (g): 1
  • Fiber (g): 1

35 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Olive Garden

  • Calories: 35
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 0
  • Protein (g): 4
  • Sodium (mg): 35
  • Sugar (g): 3
  • Fiber (g): 4

35 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Whataburger

For a healthier option, substitute fries with some crunchy, sweet red apple slices - an excellent source of Vitamin C.

  • Calories: 30
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 5
  • Fiber (g): 1

30 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 30
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 30
  • Sugar (g): 2
  • Fiber (g): 3

30 Calories
Vegetarian Low Sodium Low Fat Low Calorie Gluten Free

Dairy Queen

Fresh lettuce topped with diced tomatoes and shredded carrots and cabbage. Available with your choice of dressing.

  • Calories: 25
  • Meal: Sides
  • Carbs (g): 5
  • Fat (g): 0.1
  • Protein (g): 1
  • Sodium (mg): 15
  • Sugar (g): 3
  • Fiber (g): 2

25 Calories
Vegetarian Low Sodium Low Fat Low Calorie

KFC

Before the Colonel perfected his Original Recipe using his pressure cooker, he used it to cook perfect fresh green beans. These beans are where the Original originated.

  • Calories: 25
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 260
  • Sugar (g): 0
  • Fiber (g): 2

25 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Captain D's

A combination of crispy iceberg lettuce and leafy greens topped with grape tomatoes and served with your choice of dressing.

  • Calories: 20
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 10
  • Sugar (g): 2
  • Fiber (g): 2

20 Calories
Low Sodium Low Fat Low Calorie

Whataburger

Chock full of tasty flavors and textures. With romaine lettuce, dried cranberries, crispy apples and shredded cheddar cheese topped with either Grilled Chicken or Whatachick’n® Filet, or no chicken - your choice. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 35
  • Sugar (g): 0
  • Fiber (g): 7

20 Calories
Vegetarian Low Sodium Low Fat Low Calorie

BJ's

Roasted Asparagus

  • Calories: 20
  • Meal: Sides
  • Carbs (g): 3
  • Fat (g): 0
  • Protein (g): 2
  • Sodium (mg): 120
  • Sugar (g): 2
  • Fiber (g): 2

20 Calories
Vegetarian Low Sodium Low Fat Low Calorie

McDonald's

Freshly prepared side salad with crisp chopped romaine, baby spinach, baby kale, red leaf lettuce, ribbon cut carrots, tasty grape tomatoes and served with your choice of Newman's Own® Dressing.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 10
  • Sugar (g): 2
  • Fiber (g): 1

20 Calories
Vegetarian Low Sodium Low Fat Low Calorie Gluten Free

Whataburger

Fresh Romaine lettuce and grape tomatoes combined with matchstick carrots and mild shredded cheddar cheese. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 35
  • Sugar (g): 0
  • Fiber (g): 7

20 Calories
Vegetarian Low Sodium Low Fat Low Calorie