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Meals Found: (3405)


Panera Bread

Mixed Berry Yogurt Sqeezer pouch.

  • Calories: 50
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 1
  • Protein (g): 2
  • Sodium (mg): 35
  • Sugar (g): 6
  • Fiber (g): 0

Vegetarian Low Sodium Low Fat Low Calorie
50 Calories

Chick-fil-A

A great-tasting, nutritious fruit mix made with mandarin orange segments, fresh strawberries, red and green apple pieces and blueberries, served chilled, in a choice of sizes.

  • Calories: 50
  • Meal: Breakfast
  • Carbs (g): 12
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 0
  • Sugar (g): 9
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
50 Calories

Culver's

Unsweetened applesauce made from fresh, American grown apples.

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 10
  • Sugar (g): 8
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
50 Calories

Dairy Queen

Musselman's unsweetened applesauce squeezables. No spoon necessary; just remove the cap, squeeze and enjoy!

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 13
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 11
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
50 Calories

Zaxby's

Try the lighter side of sides. Fresh salad greens, with red cabbage and carrots, topped with Roma tomatoes and cucumbers, served with your choice of dressing.

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 360
  • Sugar (g): 10
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

Culver's

Mixed greens with cucumber, tomato, croutons and a sprinkling of cheddar cheese.

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 5
  • Fat (g): 2
  • Protein (g): 2
  • Sodium (mg): 100
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Calorie
50 Calories

Panera Bread

Fresh Avocado

  • Calories: 45
  • Meal: Breakfast
  • Carbs (g): 2
  • Fat (g): 4
  • Protein (g): 1
  • Sodium (mg): 1
  • Sugar (g): 1
  • Fiber (g): 2

Vegetarian Low Sodium Low Carb Low Calorie
45 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 45
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 1
  • Protein (g): 2
  • Sodium (mg): 105
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
45 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 45
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 1
  • Protein (g): 2
  • Sodium (mg): 105
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
45 Calories

Church's Chicken

Tender green beans flavored with bits of smoky bacon and simmered in a home-style broth.

  • Calories: 45
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 2
  • Protein (g): 3
  • Sodium (mg): 840
  • Sugar (g): 2
  • Fiber (g): 3

Vegetarian Low Calorie
45 Calories

Arbys

Sorry, there is no description available for this item.

  • Calories: 45
  • Meal: Sides
  • Carbs (g): 13
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 11
  • Fiber (g): 2

Low Sodium Low Fat Low Calorie
45 Calories

Chick-fil-A

A great-tasting, nutritious fruit mix made with mandarin orange segments, fresh strawberries, red and green apple pieces and blueberries, served chilled, in a choice of sizes.

  • Calories: 45
  • Meal: Breakfast
  • Carbs (g): 11
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 8
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
45 Calories

BJ's

Steamed Broccoli

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 30
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
40 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 270
  • Sugar (g): 2
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
40 Calories

Bojangles'

These tender strips of special-cut green beans cooked with Bojangles’ seasoning are the perfect complement to your favorite meal.

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 0
  • Protein (g): 2
  • Sodium (mg): 740
  • Sugar (g): 1
  • Fiber (g): 3

Vegetarian Low Fat Low Calorie
40 Calories

KFC

  • Calories: 40
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 2
  • Protein (g): 3
  • Sodium (mg): 90
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
40 Calories

Panera Bread

Cooked Egg Whites

  • Calories: 35
  • Meal: Breakfast
  • Carbs (g): 1
  • Fat (g): 1
  • Protein (g): 7
  • Sodium (mg): 100
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Carb Low Calorie
35 Calories

Olive Garden

  • Calories: 35
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 0
  • Protein (g): 4
  • Sodium (mg): 35
  • Sugar (g): 3
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie
35 Calories

Whataburger

For a healthier option, substitute fries with some crunchy, sweet red apple slices - an excellent source of Vitamin C.

  • Calories: 30
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
30 Calories

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 30
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 30
  • Sugar (g): 2
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
30 Calories

Dairy Queen

Fresh lettuce topped with diced tomatoes and shredded carrots and cabbage. Available with your choice of dressing.

  • Calories: 25
  • Meal: Sides
  • Carbs (g): 5
  • Fat (g): 0.1
  • Protein (g): 1
  • Sodium (mg): 15
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
25 Calories

KFC

Before the Colonel perfected his Original Recipe using his pressure cooker, he used it to cook perfect fresh green beans. These beans are where the Original originated.

  • Calories: 25
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 260
  • Sugar (g): 0
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
25 Calories

McDonald's

Freshly prepared side salad with crisp chopped romaine, baby spinach, baby kale, red leaf lettuce, ribbon cut carrots, tasty grape tomatoes and served with your choice of Newman's Own® Dressing.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 10
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
20 Calories

BJ's

Roasted Asparagus

  • Calories: 20
  • Meal: Sides
  • Carbs (g): 3
  • Fat (g): 0
  • Protein (g): 2
  • Sodium (mg): 120
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
20 Calories

Whataburger

Chock full of tasty flavors and textures. With romaine lettuce, dried cranberries, crispy apples and shredded cheddar cheese topped with either Grilled Chicken or Whatachick’n® Filet, or no chicken - your choice. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 35
  • Sugar (g): 0
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie
20 Calories