Restaurant:

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Meal:

Calories:

Protein (g):

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Meals Found: (474)


Panera Bread

Fresh vegetables and tender all-white chicken breast simmered in a delicately seasoned chicken broth with traditional egg noodles.

  • Calories: 120
  • Meal: Lunch / Dinner
  • Carbs (g): 14
  • Fat (g): 2.5
  • Protein (g): 9
  • Sodium (mg): 990
  • Sugar (g): 2
  • Fiber (g): 2

Low Fat Low Calorie
120 Calories

Tim Hortons

Whole grain goodness that’s low in fat and a good source of fiber,* is there anything better than steaming hot, slow cooked Oatmeal? Choose from Maple or Mixed Berries. Either way, you’re getting a great start to your day.

  • Calories: 220
  • Meal: Breakfast
  • Carbs (g): 49
  • Fat (g): 2.5
  • Protein (g): 5
  • Sodium (mg): 220
  • Sugar (g): 20
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie
220 Calories

Panera Bread

Freshly baked bagel made with Jalapeno and cheaddar cheese.

  • Calories: 300
  • Meal: Breakfast
  • Carbs (g): 56
  • Fat (g): 2.5
  • Protein (g): 13
  • Sodium (mg): 750
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
300 Calories

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 240
  • Meal: Sides
  • Carbs (g): 48
  • Fat (g): 2.5
  • Protein (g): 6
  • Sodium (mg): 360
  • Sugar (g): 2
  • Fiber (g): 5

Vegetarian Low Sodium Low Fat Low Calorie
240 Calories

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 2.5
  • Protein (g): 34
  • Sodium (mg): 135
  • Sugar (g): 0
  • Fiber (g): 1

Low Sodium High Protein Low Carb Low Fat Low Calorie
160 Calories

Panera Bread

Freshly baked whole grain bagel made from select ingredients including whole spelt flour, ground flaxseed and wheat flour, sweetened with honey and topped with rolled oats. 2.8 servings of whole grain/bagel (51% whole grain)

  • Calories: 330
  • Meal: Breakfast
  • Carbs (g): 66
  • Fat (g): 2.5
  • Protein (g): 13
  • Sodium (mg): 460
  • Sugar (g): 6
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie
330 Calories

Panera Bread

Freshly baked bagel topped with nutty sesame seeds.

  • Calories: 290
  • Meal: Breakfast
  • Carbs (g): 57
  • Fat (g): 2.5
  • Protein (g): 11
  • Sodium (mg): 410
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
290 Calories

Panera Bread

Freshly baked full of mixed cranberry and walnuts.

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 2.5
  • Protein (g): 6
  • Sodium (mg): 250
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
140 Calories

Panera Bread

Strawberry and apple puree, grape juice concentrate and one whole banana blended with plain Greek yogurt and ice.

  • Calories: 250
  • Meal: Beverage
  • Carbs (g): 53
  • Fat (g): 2.5
  • Protein (g): 8
  • Sodium (mg): 30
  • Sugar (g): 38
  • Fiber (g): 4

Low Sodium Low Fat Low Calorie
250 Calories

KFC

This delicious, sweet yellow corn is so ripe it falls right off the cob and into a bowl, which makes it a perfect side to any meal.

  • Calories: 270
  • Meal: Sides
  • Carbs (g): 65
  • Fat (g): 2.5
  • Protein (g): 9
  • Sodium (mg): 10
  • Sugar (g): 8
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie
270 Calories

Starbucks

Greet your day with powerful protein, flavorful berries and a cascade of crunch with our nonfat vanilla yogurt, sliced strawberries, whole blueberries, raspberries and crisp honey-oat granola.

  • Calories: 240
  • Meal: Breakfast
  • Carbs (g): 39
  • Fat (g): 2.5
  • Protein (g): 14
  • Sodium (mg): 125
  • Sugar (g): 26
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
240 Calories

Subway

Black Forest Ham sandwich is classic. Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 2.5
  • Protein (g): 11
  • Sodium (mg): 430
  • Sugar (g): 4
  • Fiber (g): 3

Low Sodium Low Fat Low Calorie
160 Calories

Starbucks

Creamy non-fat Dannon® Greek yogurt is layered with fresh, seasonal blueberries, pure honey and crunchy honey oat granola.

  • Calories: 240
  • Meal: Breakfast
  • Carbs (g): 42
  • Fat (g): 2.5
  • Protein (g): 14
  • Sodium (mg): 100
  • Sugar (g): 29
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
240 Calories

Chick-fil-A

Bite-sized pieces of boneless breast of chicken, marinated with a special blend of seasonings and grilled for a tender and juicy backyard-grilled taste.

  • Calories: 110
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 2.5
  • Protein (g): 19
  • Sodium (mg): 330
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Fat Low Calorie
110 Calories

Subway

Our Roast Beef sandwich has lean, sliced beef piled up high, then topped with crisp, crunchy veggies. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 180
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 2.5
  • Protein (g): 15
  • Sodium (mg): 390
  • Sugar (g): 4
  • Fiber (g): 4

Low Sodium Low Fat Low Calorie
180 Calories

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 30
  • Fat (g): 2.5
  • Protein (g): 25
  • Sodium (mg): 1190
  • Sugar (g): 23
  • Fiber (g): 1

High Protein Low Fat Low Calorie
250 Calories

Red Robin

Swirly noodles served with marinara sauce and topped with Parmesan cheese.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 71
  • Fat (g): 2.5
  • Protein (g): 15
  • Sodium (mg): 550
  • Sugar (g): 12
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie
370 Calories

Subway

The Oven Roasted Chicken chopped salad has warm, savory chicken tossed together with crisp greens and any veggies you want. Your favorite sandwich, just in salad form.

  • Calories: 130
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 2.5
  • Protein (g): 17
  • Sodium (mg): 360
  • Sugar (g): 7
  • Fiber (g): 4

Low Sodium Low Carb Low Fat Low Calorie
130 Calories

Panera Bread

Artisan Ciabatta, often paired nicely with breakfast sanwiches.

  • Calories: 200
  • Meal: Breakfast
  • Carbs (g): 38
  • Fat (g): 2
  • Protein (g): 7
  • Sodium (mg): 360
  • Sugar (g): 1
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
200 Calories

Panera Bread

Tomato, red and yellow peppers, onions, corn, carrots, Swiss chard, poblano peppers and garlic in seasoned vegetable stock with chickpeas, sprouted brown rice and red fife, black chia, spelt, wheatberries and dried Aleppo chili. Topped with a lemon wheel.

  • Calories: 100
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 2
  • Protein (g): 5
  • Sodium (mg): 1090
  • Sugar (g): 6
  • Fiber (g): 4

Vegetarian Low Fat Low Calorie
100 Calories

El Pollo Loco

This is no ordinary side of rice, it’s enriched long-grain rice seasoned with tomatoes, vegetables and seasoning.

  • Calories: 170
  • Meal: Sides
  • Carbs (g): 33
  • Fat (g): 2
  • Protein (g): 3
  • Sodium (mg): 560
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
170 Calories

Panera Bread

Soft and tender white sandwich bread. Available in miche and loaf.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 2
  • Protein (g): 5
  • Sodium (mg): 280
  • Sugar (g): 3
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
150 Calories

KFC

  • Calories: 280
  • Meal: Sides
  • Carbs (g): 67
  • Fat (g): 2
  • Protein (g): 9
  • Sodium (mg): 15
  • Sugar (g): 11
  • Fiber (g): 8

Vegetarian Low Sodium Low Fat Low Calorie
280 Calories

Taco Bell

A bowl of Seasoned Rice.

  • Calories: 120
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 2
  • Protein (g): 2
  • Sodium (mg): 190
  • Sugar (g): 0
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
120 Calories

Panera Bread

Freshly baked Italian flatbread baked with olive oil and topped with sea salt.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 2
  • Protein (g): 6
  • Sodium (mg): 410
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
160 Calories