Restaurant:

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Meal:

Calories:

Protein (g):

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Meals Found: (470)


Tim Hortons

Whole grain goodness that’s low in fat and a good source of fiber,* is there anything better than steaming hot, slow cooked Oatmeal? Choose from Maple or Mixed Berries. Either way, you’re getting a great start to your day.

  • Calories: 220
  • Meal: Breakfast
  • Carbs (g): 49
  • Fat (g): 2.5
  • Protein (g): 5
  • Sodium (mg): 220
  • Sugar (g): 20
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie

Olive Garden

Enjoy a freshly-baked, Olive Garden Favorite. Add an extra dozen or half dozen breadsticks to your online order.

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 2.5
  • Protein (g): 4
  • Sodium (mg): 460
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie

KFC

This delicious, sweet yellow corn is so ripe it falls right off the cob and into a bowl, which makes it a perfect side to any meal.

  • Calories: 270
  • Meal: Sides
  • Carbs (g): 65
  • Fat (g): 2.5
  • Protein (g): 9
  • Sodium (mg): 10
  • Sugar (g): 8
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Freshly baked full of mixed cranberry and walnuts.

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 2.5
  • Protein (g): 6
  • Sodium (mg): 250
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 180
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 2.5
  • Protein (g): 4
  • Sodium (mg): 100
  • Sugar (g): 1
  • Fiber (g): 3

Low Sodium Low Fat Low Calorie

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 250
  • Meal: Lunch / Dinner
  • Carbs (g): 30
  • Fat (g): 2.5
  • Protein (g): 25
  • Sodium (mg): 1190
  • Sugar (g): 23
  • Fiber (g): 1

High Protein Low Fat Low Calorie

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 240
  • Meal: Sides
  • Carbs (g): 48
  • Fat (g): 2.5
  • Protein (g): 6
  • Sodium (mg): 360
  • Sugar (g): 2
  • Fiber (g): 5

Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Freshly baked whole grain bagel made from select ingredients including whole spelt flour, ground flaxseed and wheat flour, sweetened with honey and topped with rolled oats. 2.8 servings of whole grain/bagel (51% whole grain)

  • Calories: 330
  • Meal: Breakfast
  • Carbs (g): 66
  • Fat (g): 2.5
  • Protein (g): 13
  • Sodium (mg): 460
  • Sugar (g): 6
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie

Starbucks

Greet your day with powerful protein, flavorful berries and a cascade of crunch with our nonfat vanilla yogurt, sliced strawberries, whole blueberries, raspberries and crisp honey-oat granola.

  • Calories: 240
  • Meal: Breakfast
  • Carbs (g): 39
  • Fat (g): 2.5
  • Protein (g): 14
  • Sodium (mg): 125
  • Sugar (g): 26
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie

Starbucks

Creamy non-fat Dannon® Greek yogurt is layered with fresh, seasonal blueberries, pure honey and crunchy honey oat granola.

  • Calories: 240
  • Meal: Breakfast
  • Carbs (g): 42
  • Fat (g): 2.5
  • Protein (g): 14
  • Sodium (mg): 100
  • Sugar (g): 29
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

Subway

The Oven Roasted Chicken chopped salad has warm, savory chicken tossed together with crisp greens and any veggies you want. Your favorite sandwich, just in salad form.

  • Calories: 130
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 2.5
  • Protein (g): 17
  • Sodium (mg): 360
  • Sugar (g): 7
  • Fiber (g): 4

Low Sodium Low Carb Low Fat Low Calorie

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 2.5
  • Protein (g): 34
  • Sodium (mg): 135
  • Sugar (g): 0
  • Fiber (g): 1

Low Sodium High Protein Low Carb Low Fat Low Calorie

Panera Bread

Freshly baked bagel made with Jalapeno and cheaddar cheese.

  • Calories: 300
  • Meal: Breakfast
  • Carbs (g): 56
  • Fat (g): 2.5
  • Protein (g): 13
  • Sodium (mg): 750
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie

Chick-fil-A

Bite-sized pieces of boneless breast of chicken, marinated with a special blend of seasonings and grilled for a tender and juicy backyard-grilled taste.

  • Calories: 110
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 2.5
  • Protein (g): 19
  • Sodium (mg): 330
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium Low Carb Low Fat Low Calorie

Panera Bread

Freshly baked bagel topped with nutty sesame seeds.

  • Calories: 290
  • Meal: Breakfast
  • Carbs (g): 57
  • Fat (g): 2.5
  • Protein (g): 11
  • Sodium (mg): 410
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

Subway

Black Forest Ham sandwich is classic. Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 160
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 2.5
  • Protein (g): 11
  • Sodium (mg): 430
  • Sugar (g): 4
  • Fiber (g): 3

Low Sodium Low Fat Low Calorie

Red Robin

Swirly noodles served with marinara sauce and topped with Parmesan cheese.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 71
  • Fat (g): 2.5
  • Protein (g): 15
  • Sodium (mg): 550
  • Sugar (g): 12
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Fresh vegetables and tender all-white chicken breast simmered in a delicately seasoned chicken broth with traditional egg noodles.

  • Calories: 120
  • Meal: Lunch / Dinner
  • Carbs (g): 14
  • Fat (g): 2.5
  • Protein (g): 9
  • Sodium (mg): 990
  • Sugar (g): 2
  • Fiber (g): 2

Low Fat Low Calorie

Subway

Our Roast Beef sandwich has lean, sliced beef piled up high, then topped with crisp, crunchy veggies. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.

  • Calories: 180
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 2.5
  • Protein (g): 15
  • Sodium (mg): 390
  • Sugar (g): 4
  • Fiber (g): 4

Low Sodium Low Fat Low Calorie

Panera Bread

Strawberry and apple puree, grape juice concentrate and one whole banana blended with plain Greek yogurt and ice.

  • Calories: 250
  • Meal: Beverage
  • Carbs (g): 53
  • Fat (g): 2.5
  • Protein (g): 8
  • Sodium (mg): 30
  • Sugar (g): 38
  • Fiber (g): 4

Low Sodium Low Fat Low Calorie

Dunkin' Donuts

Start your morning right with our hearty Multigrain Oatmeal, topped with dried fruit.

  • Calories: 310
  • Meal: Breakfast
  • Carbs (g): 66
  • Fat (g): 2
  • Protein (g): 5
  • Sodium (mg): 250
  • Sugar (g): 35
  • Fiber (g): 7

Low Sodium Low Fat Low Calorie

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 2
  • Protein (g): 26
  • Sodium (mg): 1630
  • Sugar (g): 21
  • Fiber (g): 1

High Protein Low Fat Low Calorie

KFC

  • Calories: 280
  • Meal: Sides
  • Carbs (g): 67
  • Fat (g): 2
  • Protein (g): 9
  • Sodium (mg): 15
  • Sugar (g): 11
  • Fiber (g): 8

Vegetarian Low Sodium Low Fat Low Calorie

Dickey's Barbeque

Signature baked beans with a smoky pork flavor

  • Calories: 506
  • Meal: Sides
  • Carbs (g): 101
  • Fat (g): 2
  • Protein (g): 22
  • Sodium (mg): 1961
  • Sugar (g): 44
  • Fiber (g): 22

Vegetarian Low Fat Low Calorie

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 150
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 2
  • Protein (g): 6
  • Sodium (mg): 310
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie