Meals Found: (1953)


Subway

Our Turkey Breast Signature Wrap is a go-to. With a double portion of our premium sliced turkey in a spinach wrap. Made just for you with crunchy veggies and sauces.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 10
  • Protein (g): 28
  • Sodium (mg): 1550
  • Sugar (g): 4
  • Fiber (g): 3

High Protein Low Fat Low Calorie
430 Calories

Culver's

A ButterBurger is always better with real Wisconsin cheddar. Made with fresh, never frozen beef and topped with natural, crispy bacon and aged cheddar on a lightly buttered, toasted bun.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 26
  • Protein (g): 28
  • Sodium (mg): 775
  • Sugar (g): 6
  • Fiber (g): 1

High Protein Low Calorie
510 Calories

Tim Hortons

Grilled to perfection and prepared fresh just for you, our Grilled Breakfast Wraps will dramatically change the way you do breakfast.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 22
  • Protein (g): 28
  • Sodium (mg): 1010
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Calorie
460 Calories

The Habit

Vegan veggie patty on a toasted wheat bun, green leaf lettuce, fresh tomatoes, cucumbers & onions, with sweet mustard dressing.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 63
  • Fat (g): 12
  • Protein (g): 28
  • Sodium (mg): 1080
  • Sugar (g): 12
  • Fiber (g): 8

Vegetarian High Protein Low Fat Low Calorie
470 Calories

Del Taco

Juicy carne asada, freshly scrambled eggs, hand-grated cheddar cheese, and zesty red sauce, in a warm flour tortilla.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 24
  • Protein (g): 28
  • Sodium (mg): 1240
  • Sugar (g): 2
  • Fiber (g): 1

High Protein Low Calorie
500 Calories

Chick-fil-A

Chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. Made fresh daily. Served with Harvest Nut Granola, Roasted Nut Blend, Zesty Apple Cider Vinaigrette dressing or pairs nicely with Light Balsamic Vinaigrette dressing (or guest’s choice of dressing).

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 14
  • Protein (g): 28
  • Sodium (mg): 720
  • Sugar (g): 13
  • Fiber (g): 5

High Protein Low Carb Low Calorie
340 Calories

Red Robin

Turkey patty with American cheese and lettuce, tomatoes and pickles on the side.

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 22
  • Protein (g): 28
  • Sodium (mg): 1220
  • Sugar (g): 5
  • Fiber (g): 0

High Protein Low Carb Low Calorie
450 Calories

Popeye's

A special blend of Cajun-spiced rice with just the right amount of authentic New Orleans–seasoned meats and herbs.

  • Calories: 548
  • Meal: Sides
  • Carbs (g): 71
  • Fat (g): 18
  • Protein (g): 28
  • Sodium (mg): 1723
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian High Protein Low Calorie
548 Calories

Bojangles'

Our Grilled Chicken Sandwich features a tender chicken breast grilled to perfection, crisp lettuce, juicy tomato, and creamy mayo all served on a toasted, buttered bun.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 22
  • Protein (g): 28
  • Sodium (mg): 940
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Calorie
470 Calories

Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Served in a convenient bowl. Served with Jalapeño Salsa.

  • Calories: 260
  • Meal: Breakfast
  • Carbs (g): 2
  • Fat (g): 15
  • Protein (g): 28
  • Sodium (mg): 870
  • Sugar (g): 1
  • Fiber (g): 1

High Protein Low Carb Keto Low Calorie
260 Calories

Arbys

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 25
  • Protein (g): 28
  • Sodium (mg): 1720
  • Sugar (g): 6
  • Fiber (g): 4

High Protein Low Carb Low Calorie
450 Calories

Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Served in a convenient bowl. Served with Jalapeño Salsa.

  • Calories: 310
  • Meal: Breakfast
  • Carbs (g): 6
  • Fat (g): 20
  • Protein (g): 28
  • Sodium (mg): 870
  • Sugar (g): 0
  • Fiber (g): 2

High Protein Low Carb Keto Low Calorie
310 Calories

Chick-fil-A

Bite-sized pieces of tender all breast meat chicken, seasoned to perfection, hand-breaded and pressure cooked in 100% refined peanut oil.

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 12
  • Protein (g): 28
  • Sodium (mg): 980
  • Sugar (g): 0
  • Fiber (g): 1

High Protein Low Carb Low Calorie
260 Calories

McDonald's

Our Southwest Buttermilk Grilled Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 14
  • Protein (g): 28
  • Sodium (mg): 1020
  • Sugar (g): 13
  • Fiber (g): 7

High Protein Low Calorie
390 Calories

Starbucks

Stacked with craveable ingredients including slow-cooked chicken, mozzarella, balsamic-marinated tomatoes, basil pesto and spinach, all nestled between soft ciabatta bread.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 58
  • Fat (g): 18
  • Protein (g): 28
  • Sodium (mg): 900
  • Sugar (g): 3
  • Fiber (g): 3

High Protein Low Calorie
500 Calories

Outback Steakhouse

1/3 portion of baby back pork ribs, seasoned, wood-fire grilled and brushed with BBQ sauce.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 21
  • Protein (g): 28
  • Sodium (mg): 210
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free
300 Calories

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 5
  • Protein (g): 28
  • Sodium (mg): 760
  • Sugar (g): 5
  • Fiber (g): 1

High Protein Low Fat Low Calorie
280 Calories

Starbucks

The classic American Cobb (with shredded turkey, smoked blue cheese and a hardboiled egg) gets a Latin-flavored makeover. We've added fresh green peppers, diced tomatoes, roasted corn and quinoa salad, creamy avocado cilantro and Greek yogurt dressing, and finished it with a squeeze of fresh lime.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 30
  • Fat (g): 18
  • Protein (g): 28
  • Sodium (mg): 900
  • Sugar (g): 8
  • Fiber (g): 5

High Protein Low Carb Low Calorie
390 Calories

Panda Express

Seasonal/Regional/Limited

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 7
  • Fat (g): 25
  • Protein (g): 28
  • Sodium (mg): 740
  • Sugar (g): 7
  • Fiber (g): 1

High Protein Low Carb Keto Low Calorie
370 Calories

Panera Bread

Sausage, over easy egg, Vermont white cheddar, salt and pepper on Brioche.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 33
  • Protein (g): 28
  • Sodium (mg): 860
  • Sugar (g): 6
  • Fiber (g): 1

High Protein Low Carb Low Calorie
540 Calories

Buffalo Wild Wings

Sorry, there is currently no description available for this item.

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 3
  • Protein (g): 28
  • Sodium (mg): 520
  • Sugar (g): 0
  • Fiber (g): 1

Low Sodium High Protein Low Carb Low Fat Low Calorie
140 Calories

Arbys

The Farmhouse Salad is made with crispy chicken, diced pepper bacon, fresh lettuce, diced tomatoes and shredded cheddar cheese.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 24
  • Protein (g): 28
  • Sodium (mg): 1000
  • Sugar (g): 4
  • Fiber (g): 4

High Protein Low Carb Low Calorie
430 Calories

Panera Bread

Chicken raised without antibiotics, soba buckwheat noodles, fresh spinach, napa cabbage blend, roasted mushroom and onion blend, sesame seeds and cilantro in our umami soy-miso broth.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 8
  • Protein (g): 28
  • Sodium (mg): 890
  • Sugar (g): 4
  • Fiber (g): 4

High Protein Low Fat Low Calorie
360 Calories

Noodles & Company

Grilled chicken, romaine, focaccia croutons, traditional Caesar dressing and parmesan

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 25
  • Protein (g): 28
  • Sodium (mg): 1130
  • Sugar (g): 4
  • Fiber (g): 3

High Protein Low Carb Low Calorie
410 Calories

Panera Bread

Scrambled egg, a thick slice of Vermont white cheddar and sausage with salt and pepper on Artisan Ciabatta.

  • Calories: 520
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 28
  • Protein (g): 28
  • Sodium (mg): 930
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Calorie
520 Calories