Restaurant:

Lifestyle:

Meal:

Calories:

Protein (g):

Carbs (g):

Fat (g):

Sugar (g):

Sodium (mg):

Meals Found: (474)


Buffalo Wild Wings

All-white chicken, lightly breaded and perfectly cooked to a golden crisp hand-spun in Enchilada Sauce.

  • Calories: 2080
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 2000
  • Sugar (g): 16
  • Fiber (g): 0

Low Carb Low Fat
2,080 Calories

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 270
  • Meal: Sides
  • Carbs (g): 59
  • Fat (g): 0
  • Protein (g): 6
  • Sodium (mg): 500
  • Sugar (g): 0
  • Fiber (g): 0

Vegetarian Low Sodium Low Fat Low Calorie
270 Calories

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 100
  • Meal: Sides
  • Carbs (g): 24
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 0
  • Sugar (g): 22
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
100 Calories

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 90
  • Meal: Sides
  • Carbs (g): 17
  • Fat (g): 0
  • Protein (g): 6
  • Sodium (mg): 130
  • Sugar (g): 1
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
90 Calories

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 15
  • Meal: Sides
  • Carbs (g): 3
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 390
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat
15 Calories

Buffalo Wild Wings

Sorry, there is currently no description available for this item.

  • Calories: 180
  • Meal: Sides
  • Carbs (g): 40
  • Fat (g): 0
  • Protein (g): 3
  • Sodium (mg): 0
  • Sugar (g): 0
  • Fiber (g): 0

Vegetarian Low Sodium Low Fat Low Calorie
180 Calories

Zaxby's

Try the lighter side of sides. Fresh salad greens, with red cabbage and carrots, topped with Roma tomatoes and cucumbers, served with your choice of dressing.

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 360
  • Sugar (g): 10
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie

Zaxby's

Try the lighter side of sides. Fresh salad greens, with red cabbage and carrots, topped with Roma tomatoes and cucumbers, served with your choice of dressing.

  • Calories: 15
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 40
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
15 Calories

Panera Bread

Freshly baked, soft, tender bread.

  • Calories: 130
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 0
  • Protein (g): 5
  • Sodium (mg): 270
  • Sugar (g): 1
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
130 Calories

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 110
  • Meal: Sides
  • Carbs (g): 27
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 5
  • Sugar (g): 19
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
110 Calories

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 50
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 9
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
50 Calories

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 260
  • Meal: Sides
  • Carbs (g): 59
  • Fat (g): 0
  • Protein (g): 7
  • Sodium (mg): 30
  • Sugar (g): 3
  • Fiber (g): 6

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
260 Calories

Bojangles'

Our pintos are top-notch all the way. They’re slow-cooked with a flavorful blend of Cajun spices until they’re soft, savory and served with love.

  • Calories: 120
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 0
  • Protein (g): 5
  • Sodium (mg): 660
  • Sugar (g): 3
  • Fiber (g): 6

Vegetarian Low Fat Low Calorie
120 Calories

KFC

  • Calories: 15
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 10
  • Sugar (g): 2
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
15 Calories

Bojangles'

These tender strips of special-cut green beans cooked with Bojangles’ seasoning are the perfect complement to your favorite meal.

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 0
  • Protein (g): 2
  • Sodium (mg): 740
  • Sugar (g): 1
  • Fiber (g): 3

Vegetarian Low Fat Low Calorie
40 Calories

Bojangles'

These tender strips of special-cut green beans cooked with Bojangles’ seasoning are the perfect complement to your favorite meal.

  • Calories: 140
  • Meal: Sides
  • Carbs (g): 27
  • Fat (g): 0
  • Protein (g): 8
  • Sodium (mg): 2550
  • Sugar (g): 5
  • Fiber (g): 11

Vegetarian Low Fat Low Calorie
140 Calories

Bojangles'

Does breakfast get any more southern than a bowl of hot, creamy grits? Nope!

  • Calories: 80
  • Meal: Sides
  • Carbs (g): 19
  • Fat (g): 0
  • Protein (g): 2
  • Sodium (mg): 0
  • Sugar (g): 0
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
80 Calories

Whataburger

Fresh Romaine lettuce and grape tomatoes combined with matchstick carrots and mild shredded cheddar cheese. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 35
  • Sugar (g): 0
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie
20 Calories

Whataburger

Chock full of tasty flavors and textures. With romaine lettuce, dried cranberries, crispy apples and shredded cheddar cheese topped with either Grilled Chicken or Whatachick’n® Filet, or no chicken - your choice. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 35
  • Sugar (g): 0
  • Fiber (g): 7

Vegetarian Low Sodium Low Fat Low Calorie
20 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 90
  • Meal: Sides
  • Carbs (g): 21
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 19
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
90 Calories

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 240
  • Meal: Sides
  • Carbs (g): 55
  • Fat (g): 0
  • Protein (g): 5
  • Sodium (mg): 95
  • Sugar (g): 17
  • Fiber (g): 9

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
240 Calories

McDonald's

Freshly prepared side salad with crisp chopped romaine, baby spinach, baby kale, red leaf lettuce, ribbon cut carrots, tasty grape tomatoes and served with your choice of Newman's Own® Dressing.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 10
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
20 Calories

Whataburger

For a healthier option, substitute fries with some crunchy, sweet red apple slices - an excellent source of Vitamin C.

  • Calories: 30
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 5
  • Fiber (g): 1

Vegetarian Low Sodium Low Fat Low Calorie
30 Calories

KFC

Before the Colonel perfected his Original Recipe using his pressure cooker, he used it to cook perfect fresh green beans. These beans are where the Original originated.

  • Calories: 25
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 260
  • Sugar (g): 0
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
25 Calories
Page 19 of 19