Meals Found: (470)


Outback Steakhouse

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  • Calories: 50
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 9
  • Fiber (g): 3

50 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Chick-fil-A

A great-tasting, nutritious fruit mix made with mandarin orange segments, fresh strawberries, red and green apple pieces and blueberries, served chilled, in a choice of sizes.

  • Calories: 70
  • Meal: Breakfast
  • Carbs (g): 17
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 0
  • Sugar (g): 13
  • Fiber (g): 3

70 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Chick-fil-A

A great-tasting, nutritious fruit mix made with mandarin orange segments, fresh strawberries, red and green apple pieces and blueberries, served chilled, in a choice of sizes.

  • Calories: 45
  • Meal: Breakfast
  • Carbs (g): 11
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 8
  • Fiber (g): 2

45 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Whataburger

For a healthier option, substitute fries with some crunchy, sweet red apple slices - an excellent source of Vitamin C.

  • Calories: 30
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 0
  • Protein (g): 0
  • Sodium (mg): 0
  • Sugar (g): 5
  • Fiber (g): 1

30 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Whataburger

Chock full of tasty flavors and textures. With romaine lettuce, dried cranberries, crispy apples and shredded cheddar cheese topped with either Grilled Chicken or Whatachick’n® Filet, or no chicken - your choice. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 35
  • Sugar (g): 0
  • Fiber (g): 7

20 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Whataburger

Fresh Romaine lettuce and grape tomatoes combined with matchstick carrots and mild shredded cheddar cheese. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 20
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 35
  • Sugar (g): 0
  • Fiber (g): 7

20 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Wendy's

The satisfying simplicity of good, honest, hot, fluffy baked potato perfection. Ingredients: Potato.

  • Calories: 270
  • Meal: Sides
  • Carbs (g): 61
  • Fat (g): 0
  • Protein (g): 7
  • Sodium (mg): 25
  • Sugar (g): 3
  • Fiber (g): 7

270 Calories
Low Sodium Low Fat Low Calorie

Olive Garden

  • Calories: 60
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 0
  • Protein (g): 14
  • Sodium (mg): 580
  • Sugar (g): 0
  • Fiber (g): 0

60 Calories
Low Sodium Low Carb Low Fat Low Calorie

Panera Bread

Freshly baked, soft, tender bread.

  • Calories: 130
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 0
  • Protein (g): 5
  • Sodium (mg): 270
  • Sugar (g): 1
  • Fiber (g): 1

130 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Olive Garden

  • Calories: 35
  • Meal: Sides
  • Carbs (g): 7
  • Fat (g): 0
  • Protein (g): 4
  • Sodium (mg): 35
  • Sugar (g): 3
  • Fiber (g): 4

35 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Bojangles'

Our pintos are top-notch all the way. They’re slow-cooked with a flavorful blend of Cajun spices until they’re soft, savory and served with love.

  • Calories: 120
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 0
  • Protein (g): 5
  • Sodium (mg): 660
  • Sugar (g): 3
  • Fiber (g): 6

120 Calories
Vegetarian Low Fat Low Calorie

Bojangles'

These tender strips of special-cut green beans cooked with Bojangles’ seasoning are the perfect complement to your favorite meal.

  • Calories: 40
  • Meal: Sides
  • Carbs (g): 8
  • Fat (g): 0
  • Protein (g): 2
  • Sodium (mg): 740
  • Sugar (g): 1
  • Fiber (g): 3

40 Calories
Vegetarian Low Fat Low Calorie

Captain D's

Tender broccoli florets steamed to order.

  • Calories: 20
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 2
  • Sodium (mg): 20
  • Sugar (g): 1
  • Fiber (g): 3

20 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Captain D's

A combination of crispy iceberg lettuce and leafy greens topped with grape tomatoes and served with your choice of dressing.

  • Calories: 20
  • Meal: Sides
  • Carbs (g): 4
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 10
  • Sugar (g): 2
  • Fiber (g): 2

20 Calories
Low Sodium Low Fat Low Calorie

Chick-fil-A

A great-tasting, nutritious fruit mix made with mandarin orange segments, fresh strawberries, red and green apple pieces and blueberries, served chilled, in a choice of sizes.

  • Calories: 50
  • Meal: Breakfast
  • Carbs (g): 12
  • Fat (g): 0
  • Protein (g): 1
  • Sodium (mg): 0
  • Sugar (g): 9
  • Fiber (g): 2

50 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Captain D's

A generous sized potato cooked to fluffy perfection and then served with butter and sour cream.

  • Calories: 210
  • Meal: Sides
  • Carbs (g): 48
  • Fat (g): 0
  • Protein (g): 6
  • Sodium (mg): 25
  • Sugar (g): 3
  • Fiber (g): 5

210 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Red Lobster

These plump, tender shrimp are cooked and chilled in-house every day.

  • Calories: 130
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 0
  • Protein (g): 21
  • Sodium (mg): 1070
  • Sugar (g): 9
  • Fiber (g): 0

130 Calories
High Protein Low Carb Low Fat Low Calorie Gluten Free

Bojangles'

These tender strips of special-cut green beans cooked with Bojangles’ seasoning are the perfect complement to your favorite meal.

  • Calories: 140
  • Meal: Sides
  • Carbs (g): 27
  • Fat (g): 0
  • Protein (g): 8
  • Sodium (mg): 2550
  • Sugar (g): 5
  • Fiber (g): 11

140 Calories
Vegetarian Low Fat Low Calorie

Bojangles'

Does breakfast get any more southern than a bowl of hot, creamy grits? Nope!

  • Calories: 80
  • Meal: Sides
  • Carbs (g): 19
  • Fat (g): 0
  • Protein (g): 2
  • Sodium (mg): 0
  • Sugar (g): 0
  • Fiber (g): 1

80 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Panda Express

White Steamed Rice

  • Calories: 380
  • Meal: Sides
  • Carbs (g): 87
  • Fat (g): 0
  • Protein (g): 7
  • Sodium (mg): 0
  • Sugar (g): 0
  • Fiber (g): 0

380 Calories
Vegetarian Low Sodium Low Fat Low Calorie
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