Meals Found: (2088)


The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 570
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 32
  • Protein (g): 35
  • Sodium (mg): 1120
  • Sugar (g): 15
  • Fiber (g): 7

570 Calories
High Protein Low Carb

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 650
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 42
  • Protein (g): 34
  • Sodium (mg): 1650
  • Sugar (g): 15
  • Fiber (g): 6

650 Calories
High Protein Low Carb

Del Taco

Seasoned beef, hand-grated cheddar cheese, hand-sliced avocado, seasoned black beans, handmade pico de gallo salsa, chopped cilantro, cool sour cream, and crunchy tortilla chips are layered over our fresh romaine and iceberg lettuce blend. Served with a side of Salsa Casera.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 29
  • Protein (g): 25
  • Sodium (mg): 930
  • Sugar (g): 12
  • Fiber (g): 12

550 Calories
Low Carb Low Calorie

Red Robin

Grilled chicken breast, hardwood-smoked bacon, Bleu cheese crumbles, hard-boiled eggs, tomatoes and avocado on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 820
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 55
  • Protein (g): 50
  • Sodium (mg): 1730
  • Sugar (g): 12
  • Fiber (g): 8

820 Calories
High Protein Low Carb

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with grilled asparagus, fresh avocado, tomato, Bleu cheese crumbles, sautéed onions and baby portabella mushrooms.

  • Calories: 1130
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 105
  • Protein (g): 22
  • Sodium (mg): 1630
  • Sugar (g): 15
  • Fiber (g): 14

1,130 Calories
Vegetarian Low Carb

Chick-fil-A

Chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, grape tomatoes, a blend of Monterey Jack and Cheddar cheeses, and a zesty combination of poblano chiles, red bell peppers, roasted corn and black beans. Made fresh daily. Served with Seasoned Tortilla Strips, Chili Lime Pepitas, Creamy Salsa dressing or Chili Lime Vinaigrette dressing for a lighter option (or guest’s choice of dressing).

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 19
  • Protein (g): 34
  • Sodium (mg): 1060
  • Sugar (g): 8
  • Fiber (g): 9

450 Calories
High Protein Low Carb Low Calorie

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with grilled asparagus, fresh avocado, tomato, Bleu cheese crumbles, sautéed onions and baby portabella mushrooms.

  • Calories: 1080
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 99
  • Protein (g): 23
  • Sodium (mg): 1760
  • Sugar (g): 16
  • Fiber (g): 14

1,080 Calories
Vegetarian Low Carb

Red Robin

Grilled chicken breast, hardwood-smoked bacon, Bleu cheese crumbles, hard-boiled eggs, tomatoes and avocado on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 750
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 47
  • Protein (g): 50
  • Sodium (mg): 1630
  • Sugar (g): 12
  • Fiber (g): 8

750 Calories
High Protein Low Carb

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 480
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 23
  • Protein (g): 34
  • Sodium (mg): 1520
  • Sugar (g): 16
  • Fiber (g): 7

480 Calories
High Protein Low Carb Low Calorie

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with fresh avocado, tomato, Applewood-smoked bacon, Bleu cheese crumbles

  • Calories: 930
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 77
  • Protein (g): 31
  • Sodium (mg): 1670
  • Sugar (g): 6
  • Fiber (g): 8

930 Calories
Low Carb Gluten Free

The Habit

Chargrilled chicken breast atop garden greens, fire-roasted corn, hickory-smoked bacon, pickled red onions, diced tomatoes, red cabbage, cilantro, and feta cheese tossed in our house-made cilantro lime ranch dressing, topped with an ancho chili BBQ sauce

  • Calories: 870
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 59
  • Protein (g): 44
  • Sodium (mg): 1400
  • Sugar (g): 24
  • Fiber (g): 5

870 Calories
High Protein Low Carb

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 27
  • Protein (g): 36
  • Sodium (mg): 1210
  • Sugar (g): 14
  • Fiber (g): 7

530 Calories
High Protein Low Carb Low Calorie

The Habit

Chargrilled chicken breast atop garden greens, fire-roasted corn, hickory-smoked bacon, pickled red onions, diced tomatoes, red cabbage, cilantro, and feta cheese tossed in our house-made cilantro lime ranch dressing, topped with an ancho chili BBQ sauce

  • Calories: 770
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 47
  • Protein (g): 44
  • Sodium (mg): 1490
  • Sugar (g): 25
  • Fiber (g): 5

770 Calories
High Protein Low Carb

The Habit

Chargrilled chicken breast atop garden greens, fire-roasted corn, hickory-smoked bacon, pickled red onions, diced tomatoes, red cabbage, cilantro, and feta cheese tossed in our house-made cilantro lime ranch dressing, topped with an ancho chili BBQ sauce

  • Calories: 820
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 53
  • Protein (g): 43
  • Sodium (mg): 1345
  • Sugar (g): 24
  • Fiber (g): 5

820 Calories
High Protein Low Carb

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. An unbeatable pick.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 11
  • Protein (g): 35
  • Sodium (mg): 1245
  • Sugar (g): 28
  • Fiber (g): 5

380 Calories
High Protein Low Carb Low Calorie

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 25
  • Protein (g): 36
  • Sodium (mg): 1115
  • Sugar (g): 15
  • Fiber (g): 7

430 Calories
High Protein Low Carb Low Calorie

Black Angus

Crisp chilled greens tossed with our house vinaigrette and layered with grilled asparagus, fresh avocado, tomato, Bleu cheese crumbles, sautéed onions and baby portabella mushrooms.

  • Calories: 980
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 88
  • Protein (g): 22
  • Sodium (mg): 1550
  • Sugar (g): 15
  • Fiber (g): 14

980 Calories
Vegetarian Low Carb Gluten Free

The Habit

Chargrilled chicken breast atop garden greens, fire-roasted corn, hickory-smoked bacon, pickled red onions, diced tomatoes, red cabbage, cilantro, and feta cheese tossed in our house-made cilantro lime ranch dressing, topped with an ancho chili BBQ sauce

  • Calories: 840
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 56
  • Protein (g): 43
  • Sodium (mg): 1380
  • Sugar (g): 25
  • Fiber (g): 5

840 Calories
High Protein Low Carb

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 1200
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 80
  • Protein (g): 94
  • Sodium (mg): 2420
  • Sugar (g): 6
  • Fiber (g): 5

1,200 Calories
High Protein Low Carb

Red Robin

Grilled chicken breast, hardwood-smoked bacon, Bleu cheese crumbles, hard-boiled eggs, tomatoes and avocado on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 920
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 66
  • Protein (g): 51
  • Sodium (mg): 1860
  • Sugar (g): 11
  • Fiber (g): 8

920 Calories
High Protein Low Carb

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 700
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 42
  • Protein (g): 45
  • Sodium (mg): 2220
  • Sugar (g): 9
  • Fiber (g): 5

700 Calories
High Protein Low Carb

Red Robin

Chicken and vegetables with Cheddar, sour cream and tortilla strips.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 19
  • Protein (g): 20
  • Sodium (mg): 1720
  • Sugar (g): 8
  • Fiber (g): 6

390 Calories
Low Carb Low Calorie

McDonald's

Our Southwest Buttermilk Grilled Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 23
  • Protein (g): 28
  • Sodium (mg): 1210
  • Sugar (g): 14
  • Fiber (g): 7

460 Calories
High Protein Low Carb Low Calorie

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 800
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 57
  • Protein (g): 37
  • Sodium (mg): 1130
  • Sugar (g): 5
  • Fiber (g): 5

800 Calories
Low Carb

Panera Bread

Chicken raised without antibiotics, arugula, romaine, kale and radicchio blend, vine-ripened tomatoes, red onions, toasted pecan pieces, Gorgonzola and apple chips tossed with sweet white balsamic vinaigrette.

  • Calories: 570
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 35
  • Protein (g): 33
  • Sodium (mg): 610
  • Sugar (g): 21
  • Fiber (g): 6

570 Calories
High Protein Low Carb Gluten Free