Meals Found: (1267)


White Castle

Don't hit the snooze button on this Craving made with freshly cracked, loosely scrambled eggs topped with Cheddar cheese and crisp, hickory-smoked bacon on a steamed signature bun.

  • Calories: 260
  • Meal: Breakfast
  • Carbs (g): 15
  • Fat (g): 18
  • Protein (g): 13
  • Sodium (mg): 590
  • Sugar (g): 2
  • Fiber (g): 1

260 Calories
Low Sodium Low Carb Low Calorie

Checkers

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 11
  • Protein (g): 11
  • Sodium (mg): 590
  • Sugar (g): 6
  • Fiber (g): 1

280 Calories
Low Sodium Low Calorie

Whataburger

Chock full of tasty flavors and textures. With romaine lettuce, dried cranberries, crispy apples and shredded cheddar cheese topped with either Grilled Chicken or Whatachick’n® Filet, or no chicken - your choice. Served with your choice of Ranch, Fat-free Ranch, Jalapeño Ranch, 1000 Island, Honey Mustard, Creamy Pepper, Low-fat Herb Vinaigrette, Low-fat Honey Pepper Vinaigrette or Balsamic Vinaigrette.

  • Calories: 150
  • Meal: Lunch / Dinner
  • Carbs (g): 6
  • Fat (g): 3
  • Protein (g): 26
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 8

150 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

Boston Market

All white rotisserie chicken, slow roasted and hand carved to order.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 11
  • Protein (g): 43
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 0

270 Calories
Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free

Panda Express

Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 9
  • Protein (g): 14
  • Sodium (mg): 590
  • Sugar (g): 4
  • Fiber (g): 4

190 Calories
Low Sodium Low Carb Low Calorie

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 90
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 3
  • Protein (g): 14
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 0

90 Calories
Low Sodium Low Carb Low Calorie Gluten Free

Red Robin

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 7
  • Protein (g): 11
  • Sodium (mg): 590
  • Sugar (g): 9
  • Fiber (g): 7

280 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Oven-roasted turkey breast raised without antibiotics, emerald greens, vine-ripened tomatoes, red onions, mayo, spicy mustard, salt and pepper on Whole Grain.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 8
  • Protein (g): 18
  • Sodium (mg): 590
  • Sugar (g): 4
  • Fiber (g): 4

270 Calories
Low Sodium Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 62
  • Fat (g): 14
  • Protein (g): 14
  • Sodium (mg): 590
  • Sugar (g): 8
  • Fiber (g): 3

430 Calories
Vegetarian Low Sodium Low Calorie

Buffalo Wild Wings

Thick-sliced, potatoes fried to a golden crisp.

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 14
  • Protein (g): 4
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 5

290 Calories
Vegetarian Low Sodium Low Calorie Gluten Free

Tim Hortons

Experience the taste and aroma of our Hearty Vegetable soup. It combines 8 hearty vegetables simmered to perfection in a savory vegetable broth.

  • Calories: 80
  • Meal: Sides
  • Carbs (g): 14
  • Fat (g): 0.4
  • Protein (g): 4
  • Sodium (mg): 590
  • Sugar (g): 3
  • Fiber (g): 2

80 Calories
Low Sodium Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 67
  • Fat (g): 10
  • Protein (g): 10
  • Sodium (mg): 590
  • Sugar (g): 15
  • Fiber (g): 2

400 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Panera Bread

Romaine, vine-ripened tomatoes, feta, red onions and kalamata olives with salt and pepper tossed with Greek dressing.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 18
  • Protein (g): 4
  • Sodium (mg): 590
  • Sugar (g): 2
  • Fiber (g): 2

200 Calories
Vegetarian Low Sodium Low Carb Low Calorie Gluten Free

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 460
  • Meal: Breakfast
  • Carbs (g): 64
  • Fat (g): 19
  • Protein (g): 12
  • Sodium (mg): 590
  • Sugar (g): 15
  • Fiber (g): 6

460 Calories
Vegetarian Low Sodium Low Calorie

Popeye's

They may look like French fries, but our special seasoning makes them 100% Cajun.

  • Calories: 268
  • Meal: Sides
  • Carbs (g): 33
  • Fat (g): 14
  • Protein (g): 4
  • Sodium (mg): 587
  • Sugar (g): 0
  • Fiber (g): 3

268 Calories
Vegetarian Low Sodium Low Calorie

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. An unbeatable pick.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 23
  • Fat (g): 6
  • Protein (g): 18
  • Sodium (mg): 585
  • Sugar (g): 17
  • Fiber (g): 3

220 Calories
Low Sodium Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 410
  • Meal: Breakfast
  • Carbs (g): 66
  • Fat (g): 12
  • Protein (g): 14
  • Sodium (mg): 585
  • Sugar (g): 6
  • Fiber (g): 4

410 Calories
Vegetarian Low Sodium Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 370
  • Meal: Breakfast
  • Carbs (g): 71
  • Fat (g): 5
  • Protein (g): 12
  • Sodium (mg): 583
  • Sugar (g): 14
  • Fiber (g): 2

370 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Culver's

We begin with fresh, never frozen beef, seared on a grill after you order. Add white button mushrooms sautéed in butter, salt, pepper, parsley and a touch of garlic. Then top with real Wisconsin Swiss cheese and serve on a lightly buttered, toasted bun.

  • Calories: 500
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 26
  • Protein (g): 26
  • Sodium (mg): 582
  • Sugar (g): 6
  • Fiber (g): 2

500 Calories
Low Sodium High Protein Low Calorie

BJ's

House greens | carrots | diced tomatoes | cucumbers | parmesan cheese | Santa Fe Dressing

  • Calories: 250
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 21
  • Protein (g): 5
  • Sodium (mg): 581
  • Sugar (g): 1
  • Fiber (g): 1

250 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Subway

Our premium sliced turkey breast, lean roast beef and tasty Black Forest ham…all tossed with crunchy lettuce and your choice of tasty veggies. It's the Subway Club chopped salad, and it's amazing.

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 3
  • Protein (g): 18
  • Sodium (mg): 580
  • Sugar (g): 7
  • Fiber (g): 4

140 Calories
Low Sodium Low Carb Low Fat Low Calorie

Subway

The Black Forest Ham chopped salad is a flavorful way to enjoy a Subway favorite. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing.

  • Calories: 120
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 3
  • Protein (g): 13
  • Sodium (mg): 580
  • Sugar (g): 7
  • Fiber (g): 4

120 Calories
Low Sodium Low Fat Low Calorie

Pizza Hut

With 50% more mozzarella cheese, Garlic Parmesan sauce, this is surely the cheesiest of our cheese pizzas.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 13
  • Protein (g): 12
  • Sodium (mg): 580
  • Sugar (g): 2
  • Fiber (g): 1

270 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Panda Express

Seasonal/Regional/Limited

  • Calories: 140
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 8
  • Protein (g): 6
  • Sodium (mg): 580
  • Sugar (g): 5
  • Fiber (g): 2

140 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 320
  • Meal: Breakfast
  • Carbs (g): 57
  • Fat (g): 5
  • Protein (g): 12
  • Sodium (mg): 580
  • Sugar (g): 3
  • Fiber (g): 2

320 Calories
Vegetarian Low Sodium Low Fat Low Calorie