Meals Found: (474)


Subway

The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Get ready for a big bite of awesome.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 70
  • Fat (g): 12
  • Protein (g): 42
  • Sodium (mg): 1620
  • Sugar (g): 14
  • Fiber (g): 4

High Protein Low Fat Low Calorie
540 Calories

Subway

Our Rotisserie-Style Chicken sandwich is made with tender, hand-pulled chicken.

  • Calories: 620
  • Meal: Lunch / Dinner
  • Carbs (g): 80
  • Fat (g): 12
  • Protein (g): 58
  • Sodium (mg): 1120
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat
620 Calories

Panera Bread

Hearty blend of dark meat turkey raised without antibiotics and tender beans, slow cooked with veggies and spices.

  • Calories: 890
  • Meal: Lunch / Dinner
  • Carbs (g): 156
  • Fat (g): 12
  • Protein (g): 43
  • Sodium (mg): 1920
  • Sugar (g): 8
  • Fiber (g): 5

Low Fat
890 Calories

Noodles & Company

Shrimp with a sweet coconut green curry sauce, rice noodles, pineapple, broccoli, red onion, snap peas, lime, black sesame seeds and cilantro

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 66
  • Fat (g): 12
  • Protein (g): 20
  • Sodium (mg): 1110
  • Sugar (g): 15
  • Fiber (g): 3

Low Fat Low Calorie
460 Calories

Boston Market

Real sweet potatoes, mixed with molasses, pure vanilla, and topped with marshmallows and brown sugar streusel.

  • Calories: 440
  • Meal: Sides
  • Carbs (g): 83
  • Fat (g): 12
  • Protein (g): 3
  • Sodium (mg): 210
  • Sugar (g): 53
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie
440 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 67
  • Fat (g): 11
  • Protein (g): 13
  • Sodium (mg): 465
  • Sugar (g): 13
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie
400 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 62
  • Fat (g): 11
  • Protein (g): 14
  • Sodium (mg): 630
  • Sugar (g): 8
  • Fiber (g): 3

Vegetarian Low Fat Low Calorie
400 Calories

Tim Hortons

From classic to gourmet, our sandwiches are prepared to order with quality ingredients

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 11
  • Protein (g): 26
  • Sodium (mg): 1250
  • Sugar (g): 5
  • Fiber (g): 5

High Protein Low Fat Low Calorie
400 Calories

Arbys

Sorry, there is no description available for this item.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 58
  • Fat (g): 11
  • Protein (g): 18
  • Sodium (mg): 1250
  • Sugar (g): 23
  • Fiber (g): 3

Low Fat Low Calorie
400 Calories

Red Lobster

This dish is perfect if you like your fish mild, flakey and prepared your way.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 11
  • Protein (g): 70
  • Sodium (mg): 500
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free
420 Calories

BJ's

Pan-seared dumplings| chicken| ginger| garlic| yellow chives| greenonions| soy ginger sauce| toasted sesame seeds

  • Calories: 420
  • Meal: Sides
  • Carbs (g): 63
  • Fat (g): 11
  • Protein (g): 19
  • Sodium (mg): 2340
  • Sugar (g): 17
  • Fiber (g): 3

Low Fat Low Calorie
420 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 62
  • Fat (g): 11
  • Protein (g): 15
  • Sodium (mg): 1070
  • Sugar (g): 6
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
400 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 61
  • Fat (g): 11
  • Protein (g): 15
  • Sodium (mg): 640
  • Sugar (g): 7
  • Fiber (g): 3

Vegetarian Low Fat Low Calorie
400 Calories

Outback Steakhouse

Baked sweet potato topped with honey butter, brown sugar and cinnamon.

  • Calories: 410
  • Meal: Sides
  • Carbs (g): 72
  • Fat (g): 11
  • Protein (g): 5
  • Sodium (mg): 240
  • Sugar (g): 22
  • Fiber (g): 10

Vegetarian Low Sodium Low Fat Low Calorie
410 Calories

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 11
  • Protein (g): 54
  • Sodium (mg): 2720
  • Sugar (g): 20
  • Fiber (g): 0

High Protein Low Carb Low Fat Low Calorie
430 Calories

Texas Roadhouse

Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 6
  • Fat (g): 11
  • Protein (g): 84
  • Sodium (mg): 1020
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Carb Low Fat Low Calorie
460 Calories

Denny's

Two multi-grain wheat pancakes made with wholesome flaxseeds and a hint of cinnamon & brown sugar. Served with two sunny side up eggs* and seasonal fruit, plus your choice of two bacon strips or two sausage links.

  • Calories: 410
  • Meal: Breakfast
  • Carbs (g): 68
  • Fat (g): 11
  • Protein (g): 10
  • Sodium (mg): 880
  • Sugar (g): 21
  • Fiber (g): 5

Low Fat Low Calorie
410 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 11
  • Protein (g): 82
  • Sodium (mg): 180
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free
430 Calories

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 460
  • Meal: Breakfast
  • Carbs (g): 80
  • Fat (g): 11
  • Protein (g): 10
  • Sodium (mg): 1400
  • Sugar (g): 22
  • Fiber (g): 3

Low Fat Low Calorie
460 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 410
  • Meal: Breakfast
  • Carbs (g): 64
  • Fat (g): 11
  • Protein (g): 14
  • Sodium (mg): 730
  • Sugar (g): 6
  • Fiber (g): 3

Vegetarian Low Fat Low Calorie
410 Calories

Subway

The Oven Roasted Chicken Signature Wrap is a fan favorite featuring a double portion of the oven roasted chicken you love, on a delicious spinach wrap. Top it with lettuce, tomatoes, cucumbers, spinach, crisp green peppers, and red onions.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 11
  • Protein (g): 38
  • Sodium (mg): 1360
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Fat Low Calorie
460 Calories

Red Lobster

This dish is perfect if you like your fish mild, flakey and prepared your way.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 11
  • Protein (g): 70
  • Sodium (mg): 500
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Low Fat Low Calorie
420 Calories

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 85
  • Fat (g): 11
  • Protein (g): 22
  • Sodium (mg): 2350
  • Sugar (g): 13
  • Fiber (g): 5

Low Fat Low Calorie Gluten Free
530 Calories

Wendy's

Hot and fully potato topped with Wendy’s signature meaty, flavorful chili, rich, creamy cheese sauce, and shredded cheddar. This spud’s your best bud.

  • Calories: 460
  • Meal: Sides
  • Carbs (g): 67
  • Fat (g): 11
  • Protein (g): 19
  • Sodium (mg): 710
  • Sugar (g): 6
  • Fiber (g): 8

Low Fat Low Calorie
460 Calories

El Pollo Loco

Our new bowl is packed with taste, not calories. Filled with fire-grilled chicken breast, black beans, tender broccoli, ripe hand-sliced avocado, rice, cotija and house-made pico de gallo salsa.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 57
  • Fat (g): 11
  • Protein (g): 37
  • Sodium (mg): 1180
  • Sugar (g): 6
  • Fiber (g): 19

High Protein Low Fat Low Calorie
460 Calories