Meals Found: (470)


Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 1440
  • Meal: Sides
  • Carbs (g): 288
  • Fat (g): 12
  • Protein (g): 48
  • Sodium (mg): 1260
  • Sugar (g): 36
  • Fiber (g): 12

1,440 Calories
Vegetarian Low Fat

Olive Garden

Grilled chicken and a medley of fresh vegetables tossed with ruffled pappardelle pasta in a light, lemon chicken herb sauce.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 65
  • Fat (g): 12
  • Protein (g): 41
  • Sodium (mg): 1750
  • Sugar (g): 11
  • Fiber (g): 7

530 Calories
High Protein Low Fat Low Calorie

Subway

Our Rotisserie-Style Chicken sandwich is made with tender, hand-pulled chicken.

  • Calories: 620
  • Meal: Lunch / Dinner
  • Carbs (g): 80
  • Fat (g): 12
  • Protein (g): 58
  • Sodium (mg): 1120
  • Sugar (g): 12
  • Fiber (g): 10

620 Calories
High Protein Low Fat

Subway

Black Forest Ham Signature Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 56
  • Fat (g): 12
  • Protein (g): 29
  • Sodium (mg): 1740
  • Sugar (g): 6
  • Fiber (g): 4

440 Calories
High Protein Low Fat Low Calorie

Subway

The Subway Club Signature Wrap is a delish double portion of our premium sliced turkey breast, lean roast beef and tasty Black Forest ham in a spinach wrap. Get tready for a flavor explosion. Boom.

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 55
  • Fat (g): 12
  • Protein (g): 40
  • Sodium (mg): 1810
  • Sugar (g): 5
  • Fiber (g): 4

490 Calories
High Protein Low Fat Low Calorie

The Habit

Vegan veggie patty on a toasted wheat bun, green leaf lettuce, fresh tomatoes, cucumbers & onions, with sweet mustard dressing.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 63
  • Fat (g): 12
  • Protein (g): 28
  • Sodium (mg): 1080
  • Sugar (g): 12
  • Fiber (g): 8

470 Calories
Vegetarian High Protein Low Fat Low Calorie

Subway

The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Get ready for a big bite of awesome.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 70
  • Fat (g): 12
  • Protein (g): 42
  • Sodium (mg): 1620
  • Sugar (g): 14
  • Fiber (g): 4

540 Calories
High Protein Low Fat Low Calorie

Boston Market

Real sweet potatoes, mixed with molasses, pure vanilla, and topped with marshmallows and brown sugar streusel.

  • Calories: 440
  • Meal: Sides
  • Carbs (g): 83
  • Fat (g): 12
  • Protein (g): 3
  • Sodium (mg): 210
  • Sugar (g): 53
  • Fiber (g): 4

440 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Denny's

Two multi-grain wheat pancakes made with wholesome flaxseeds and a hint of cinnamon & brown sugar. Served with two sunny side up eggs* and seasonal fruit, plus your choice of two bacon strips or two sausage links.

  • Calories: 410
  • Meal: Breakfast
  • Carbs (g): 68
  • Fat (g): 11
  • Protein (g): 10
  • Sodium (mg): 880
  • Sugar (g): 21
  • Fiber (g): 5

410 Calories
Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 67
  • Fat (g): 11
  • Protein (g): 13
  • Sodium (mg): 465
  • Sugar (g): 13
  • Fiber (g): 4

400 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 11
  • Protein (g): 54
  • Sodium (mg): 2720
  • Sugar (g): 20
  • Fiber (g): 0

430 Calories
High Protein Low Carb Low Fat Low Calorie

Red Lobster

This dish is perfect if you like your fish mild, flakey and prepared your way.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 11
  • Protein (g): 70
  • Sodium (mg): 500
  • Sugar (g): 0
  • Fiber (g): 0

420 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 460
  • Meal: Dessert
  • Carbs (g): 82
  • Fat (g): 11
  • Protein (g): 17
  • Sodium (mg): 250
  • Sugar (g): 69
  • Fiber (g): 0

460 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Subway

The Oven Roasted Chicken Signature Wrap is a fan favorite featuring a double portion of the oven roasted chicken you love, on a delicious spinach wrap. Top it with lettuce, tomatoes, cucumbers, spinach, crisp green peppers, and red onions.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 11
  • Protein (g): 38
  • Sodium (mg): 1360
  • Sugar (g): 5
  • Fiber (g): 3

460 Calories
High Protein Low Fat Low Calorie

BJ's

Pan-seared dumplings| chicken| ginger| garlic| yellow chives| greenonions| soy ginger sauce| toasted sesame seeds

  • Calories: 420
  • Meal: Sides
  • Carbs (g): 63
  • Fat (g): 11
  • Protein (g): 19
  • Sodium (mg): 2340
  • Sugar (g): 17
  • Fiber (g): 3

420 Calories
Low Fat Low Calorie

Texas Roadhouse

Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 6
  • Fat (g): 11
  • Protein (g): 84
  • Sodium (mg): 1020
  • Sugar (g): 3
  • Fiber (g): 2

460 Calories
High Protein Low Carb Low Fat Low Calorie

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 530
  • Meal: Lunch / Dinner
  • Carbs (g): 85
  • Fat (g): 11
  • Protein (g): 22
  • Sodium (mg): 2350
  • Sugar (g): 13
  • Fiber (g): 5

530 Calories
Low Fat Low Calorie Gluten Free

Red Lobster

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 11
  • Protein (g): 82
  • Sodium (mg): 180
  • Sugar (g): 0
  • Fiber (g): 0

430 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free

Tim Hortons

From classic to gourmet, our sandwiches are prepared to order with quality ingredients

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 11
  • Protein (g): 26
  • Sodium (mg): 1250
  • Sugar (g): 5
  • Fiber (g): 5

400 Calories
High Protein Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 62
  • Fat (g): 11
  • Protein (g): 14
  • Sodium (mg): 630
  • Sugar (g): 8
  • Fiber (g): 3

400 Calories
Vegetarian Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 62
  • Fat (g): 11
  • Protein (g): 15
  • Sodium (mg): 1070
  • Sugar (g): 6
  • Fiber (g): 2

400 Calories
Vegetarian Low Fat Low Calorie

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 460
  • Meal: Breakfast
  • Carbs (g): 80
  • Fat (g): 11
  • Protein (g): 10
  • Sodium (mg): 1400
  • Sugar (g): 22
  • Fiber (g): 3

460 Calories
Low Fat Low Calorie

El Pollo Loco

Our new bowl is packed with taste, not calories. Filled with fire-grilled chicken breast, black beans, tender broccoli, ripe hand-sliced avocado, rice, cotija and house-made pico de gallo salsa.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 57
  • Fat (g): 11
  • Protein (g): 37
  • Sodium (mg): 1180
  • Sugar (g): 6
  • Fiber (g): 19

460 Calories
High Protein Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 410
  • Meal: Breakfast
  • Carbs (g): 64
  • Fat (g): 11
  • Protein (g): 14
  • Sodium (mg): 730
  • Sugar (g): 6
  • Fiber (g): 3

410 Calories
Vegetarian Low Fat Low Calorie

Red Lobster

This dish is perfect if you like your fish mild, flakey and prepared your way.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 11
  • Protein (g): 70
  • Sodium (mg): 500
  • Sugar (g): 0
  • Fiber (g): 0

420 Calories
Low Sodium High Protein Low Carb Low Fat Low Calorie Gluten Free