Meals Found: (1910)


Wingstop

Crispy Tenders

  • Calories: 268
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 9
  • Protein (g): 20
  • Sodium (mg): 1021
  • Sugar (g): 8
  • Fiber (g): 1

268 Calories
High Protein Low Calorie

Wingstop

Crispy Tenders

  • Calories: 236
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 10
  • Protein (g): 20
  • Sodium (mg): 929
  • Sugar (g): 1
  • Fiber (g): 2

236 Calories
High Protein Low Carb Low Calorie

Wingstop

Crispy Tenders

  • Calories: 284
  • Meal: Lunch / Dinner
  • Carbs (g): 30
  • Fat (g): 9
  • Protein (g): 20
  • Sodium (mg): 1335
  • Sugar (g): 14
  • Fiber (g): 1

284 Calories
High Protein Low Calorie

Texas Roadhouse

Made-from-scratch recipe, topped with cheddar cheese and red onions.

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 16
  • Protein (g): 21
  • Sodium (mg): 865
  • Sugar (g): 4
  • Fiber (g): 4

290 Calories
High Protein Low Carb Low Calorie

Burger King

Try our Hamburger, a signature flame-grilled. beef patty topped with a simple layer of crinkle cut pickles, yellow mustard, and ketchup on a toasted sesame seed bun.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 18
  • Protein (g): 21
  • Sodium (mg): 410
  • Sugar (g): 6
  • Fiber (g): 1

350 Calories
Low Sodium High Protein Low Carb Low Calorie

Steak 'n Shake

Crisp lettuce, carrots, red cabbage, tomatoes, shredded cheese, croutons. Add grilled or crispy chicken for an upcharge.

  • Calories: 375
  • Meal: Sides
  • Carbs (g): 23
  • Fat (g): 22.5
  • Protein (g): 21
  • Sodium (mg): 1160
  • Sugar (g): 1
  • Fiber (g): 2

375 Calories
High Protein Low Carb Low Calorie

Denny's

Our soups are kettle-cooked to be rich and hearty.

  • Calories: 390
  • Meal: Breakfast
  • Carbs (g): 43
  • Fat (g): 15
  • Protein (g): 21
  • Sodium (mg): 3880
  • Sugar (g): 5
  • Fiber (g): 2

390 Calories
High Protein Low Calorie

Red Lobster

These plump, tender shrimp are cooked and chilled in-house every day.

  • Calories: 130
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 0
  • Protein (g): 21
  • Sodium (mg): 1070
  • Sugar (g): 9
  • Fiber (g): 0

130 Calories
High Protein Low Carb Low Fat Low Calorie Gluten Free

El Pollo Loco

Sink your teeth into our citrus-marinated, fire-grilled chicken thigh. This perfect snack can also be added to your chicken meal for a little extra deliciousness.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 15
  • Protein (g): 21
  • Sodium (mg): 320
  • Sugar (g): 0
  • Fiber (g): 0

220 Calories
Low Sodium High Protein Low Carb Keto Low Calorie

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 21
  • Fat (g): 12
  • Protein (g): 21
  • Sodium (mg): 1500
  • Sugar (g): 3
  • Fiber (g): 3

280 Calories
High Protein Low Carb Low Calorie

Starbucks

With a fresh leafy-green base this salad packs on protein and flavor thanks to grilled white chicken, cauliflower tabbouleh, olives, roasted red peppers, feta and lemon, all tossed with a red wine vinaigrette.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 15
  • Fat (g): 27
  • Protein (g): 21
  • Sodium (mg): 1140
  • Sugar (g): 21
  • Fiber (g): 4

390 Calories
High Protein Low Carb Low Calorie

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, pepper jack cheese, diced tomatoes, cool, creamy avocado, Applewood smoked bacon, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Southwest Ranch Dressing. It’s zesty and Southwesty!

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 20
  • Protein (g): 21
  • Sodium (mg): 620
  • Sugar (g): 4
  • Fiber (g): 4

300 Calories
High Protein Low Carb Keto Low Calorie

Burger King

Not just for vegetarians, our great tasting Veggie Burger is made with real vegetables and wholesome grains, beginning with a MorningStar Farms Garden Veggie Patty and topped with fresh-cut lettuce, juicy tomatoes, white onions, crunchy pickles, ketchup and mayo all served on a toasted sesame seed bun.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 17
  • Protein (g): 21
  • Sodium (mg): 980
  • Sugar (g): 9
  • Fiber (g): 5

390 Calories
Vegetarian High Protein Low Calorie

Panera Bread

Chicken raised without antibiotics, arugula, romaine, kale and radicchio blend, vine-ripened tomatoes and pickled onions tossed with freshly made Green Goddess dressing and topped with avocado, bacon and cage-free hard-boiled egg.

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 16
  • Protein (g): 21
  • Sodium (mg): 370
  • Sugar (g): 6
  • Fiber (g): 4

270 Calories
Low Sodium High Protein Low Carb Low Calorie Gluten Free

Wendy's

Fresh, never frozen beef, Applewood smoked bacon, American cheese, crisp lettuce, tomato, and mayo. It’s a favorite of bacon lovers everywhere.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 24
  • Protein (g): 21
  • Sodium (mg): 930
  • Sugar (g): 5
  • Fiber (g): 2

400 Calories
High Protein Low Carb Low Calorie

Panera Bread

Applewood-smoked bacon, four cheese blend and smoky tomato confit grilled on our Country Rustic Bread.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 19
  • Protein (g): 21
  • Sodium (mg): 840
  • Sugar (g): 2
  • Fiber (g): 2

380 Calories
High Protein Low Carb Low Calorie

Panera Bread

Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Customize your perfect sandwich with choice of bread, sauce and egg.

  • Calories: 410
  • Meal: Breakfast
  • Carbs (g): 52
  • Fat (g): 14
  • Protein (g): 21
  • Sodium (mg): 590
  • Sugar (g): 5
  • Fiber (g): 7

410 Calories
Vegetarian Low Sodium High Protein Low Calorie

Carl's Jr.

Chicken taquitos are served on a bed of shredded lettuce and garnished with pico de gallo, sour cream and cotija cheese

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 28
  • Protein (g): 21
  • Sodium (mg): 720
  • Sugar (g): 1
  • Fiber (g): 3

410 Calories
High Protein Low Carb Low Calorie

Subway

A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese. Try it toasted - It's unbeatable.

  • Calories: 340
  • Meal: Breakfast
  • Carbs (g): 44
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 980
  • Sugar (g): 3
  • Fiber (g): 4

340 Calories
Vegetarian High Protein Low Calorie

Panera Bread

Artisan ham, Emmental cheese, emerald greens & maple mustard sauce on Country Rustic.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 13
  • Protein (g): 21
  • Sodium (mg): 740
  • Sugar (g): 3
  • Fiber (g): 1

300 Calories
High Protein Low Carb Low Calorie

Papa Murphy's

Classic recipes served on our original crust that made us famous.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 15
  • Protein (g): 21
  • Sodium (mg): 1010
  • Sugar (g): 9
  • Fiber (g): 0

380 Calories
High Protein Low Calorie

Checkers

Sorry, there is currently no description available for this item.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 11
  • Protein (g): 21
  • Sodium (mg): 810
  • Sugar (g): 6
  • Fiber (g): 1

350 Calories
High Protein Low Calorie

Panera Bread

Roasted turkey raised without antibiotics,bacon, emerald greens, vine-ripened tomatoes, avocado, pure mayo, salt and pepper on Country Rustic.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 17
  • Protein (g): 21
  • Sodium (mg): 670
  • Sugar (g): 2
  • Fiber (g): 3

340 Calories
High Protein Low Carb Low Calorie

Whataburger

There’s something about the classic combination of bacon and cheese that really brings out the flavor of a 100% pure American beef Whataburger.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 18
  • Protein (g): 21
  • Sodium (mg): 970
  • Sugar (g): 6
  • Fiber (g): 2

400 Calories
High Protein Low Calorie

Dairy Queen

Sorry, there is no description currently available for this meal.

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 18
  • Protein (g): 21
  • Sodium (mg): 1250
  • Sugar (g): 5
  • Fiber (g): 1

410 Calories
High Protein Low Calorie