Meals Found: (3284)


Dairy Queen

Deli-style turkey, Swiss cheese and hickory smoked bacon topped with mayo, thick-cut tomato and crisp chopped lettuce served hot from the oven on an artisan-style ciabatta roll.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 29
  • Protein (g): 29
  • Sodium (mg): 1620
  • Sugar (g): 4
  • Fiber (g): 4

High Protein Low Calorie

Panera Bread

Chicken raised without antibiotics, arugula, romaine, kale and radicchio blend, vine-ripened tomatoes and pickled onions tossed with freshly made Green Goddess dressing and topped with avocado, bacon and cage-free hard-boiled egg.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 32
  • Protein (g): 43
  • Sodium (mg): 740
  • Sugar (g): 11
  • Fiber (g): 7

High Protein Low Carb Low Calorie Gluten Free

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 36
  • Protein (g): 14
  • Sodium (mg): 1080
  • Sugar (g): 13
  • Fiber (g): 4

Vegetarian Low Calorie

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 37
  • Protein (g): 14
  • Sodium (mg): 990
  • Sugar (g): 10
  • Fiber (g): 4

Vegetarian Low Calorie

Buffalo Wild Wings

Fresh greens with tomatoes, cucumbers, red peppers, house-pickled red onions, shaved parmesan and croutons.

  • Calories: 550
  • Meal: Sides
  • Carbs (g): 32
  • Fat (g): 43
  • Protein (g): 7
  • Sodium (mg): 1460
  • Sugar (g): 10
  • Fiber (g): 4

Vegetarian Low Carb Low Calorie

Steak 'n Shake

Chili beef, chili beans and our blend of special seasonings.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 65
  • Fat (g): 20
  • Protein (g): 29
  • Sodium (mg): 1270
  • Sugar (g): 3
  • Fiber (g): 13

High Protein Low Calorie

Pizza Hut

Featuring all the classic vegetable toppings you know and love—like mushrooms, red onions, green bell peppers, Roma tomatoes and black olives.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 70
  • Fat (g): 20
  • Protein (g): 22
  • Sodium (mg): 1190
  • Sugar (g): 8
  • Fiber (g): 4

Vegetarian Low Calorie

Pizza Hut

Sorry, there is currently no description available for this item.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 71
  • Fat (g): 20
  • Protein (g): 23
  • Sodium (mg): 1260
  • Sugar (g): 9
  • Fiber (g): 3

Low Calorie

Culver's

Lightly breaded shrimp. Served with our own special recipe cocktail sauce.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 50
  • Fat (g): 30
  • Protein (g): 20
  • Sodium (mg): 1800
  • Sugar (g): 0
  • Fiber (g): 0

Low Calorie

KFC

One Chicken Breast. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 15
  • Fat (g): 40
  • Protein (g): 31
  • Sodium (mg): 1340
  • Sugar (g): 3
  • Fiber (g): 1

High Protein Low Carb Low Calorie

McDonald's

Sausage, Egg & Cheese McGriddles® feature soft, warm griddle cakes—with the sweet taste of maple—that hold a fluffy folded egg, savory sausage, and melty American cheese.

  • Calories: 550
  • Meal: Breakfast
  • Carbs (g): 48
  • Fat (g): 31
  • Protein (g): 20
  • Sodium (mg): 1320
  • Sugar (g): 15
  • Fiber (g): 2

Low Calorie

Black Angus

Certified Angus Beef®, well-flavored, naturally lean and moderately tender.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 35
  • Protein (g): 57
  • Sodium (mg): 590
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free

Texas Roadhouse

Our award-winning ribs are slow-cooked with a unique blend of seasonings and our signature BBQ sauce.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 6
  • Fat (g): 39
  • Protein (g): 44
  • Sodium (mg): 860
  • Sugar (g): 4
  • Fiber (g): 2

High Protein Low Carb Keto Low Calorie

Red Lobster

This freshwater fish is tender, slightly sweet and delicious. Try it blackened, beer-batter fried or broiled.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 43
  • Protein (g): 22
  • Sodium (mg): 800
  • Sugar (g): 4
  • Fiber (g): 1

Low Carb Low Calorie

Chili's

These aren’t your ordinary eggrolls. Crispy flour tortillas, chicken, black beans, corn, jalapeño Jack cheese, red peppers, spinach. Served with avocado-ranch.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 30
  • Protein (g): 16
  • Sodium (mg): 1240
  • Sugar (g): 4
  • Fiber (g): 5

Low Calorie

Del Taco

Seasoned beef, hand-grated cheddar cheese, hand-sliced avocado, seasoned black beans, handmade pico de gallo salsa, chopped cilantro, cool sour cream, and crunchy tortilla chips are layered over our fresh romaine and iceberg lettuce blend. Served with a side of Salsa Casera.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 29
  • Protein (g): 25
  • Sodium (mg): 930
  • Sugar (g): 12
  • Fiber (g): 12

Low Carb Low Calorie

Del Taco

Freshly grilled marinated chicken, spicy jack or hand-grated cheddar cheese, and tangy green sauce, flat-grilled to crispy perfection inside a flour tortilla.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 31
  • Protein (g): 34
  • Sodium (mg): 1170
  • Sugar (g): 0
  • Fiber (g): 1

High Protein Low Calorie

Red Lobster

Named after the chef who masterminded the perfect breading for this dish and others, these large shrimp are butterflied, hand-breaded and fried until perfectly golden crisp.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 60
  • Fat (g): 24
  • Protein (g): 22
  • Sodium (mg): 2930
  • Sugar (g): 10
  • Fiber (g): 5

Low Calorie

Chick-fil-A

Savory pork sausage, freshly prepared eggs and American cheese served on a toasted multigrain English muffin.

  • Calories: 550
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 36
  • Protein (g): 22
  • Sodium (mg): 1050
  • Sugar (g): 1
  • Fiber (g): 1

Low Carb Low Calorie

Bojangles'

Close your eyes and picture the perfect salad. Does it have a tender, grilled chicken breast on top of a bed of romaine and iceberg lettuce, red cabbage, grated carrots, sliced cucumber, grape tomatoes and a natural shredded Monterey Jack and cheddar cheese blend?

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 42
  • Protein (g): 33
  • Sodium (mg): 950
  • Sugar (g): 8
  • Fiber (g): 5

High Protein Low Carb Low Calorie

Buffalo Wild Wings

Fresh greens with tomatoes, cucumbers, red peppers, house-pickled red onions, shaved parmesan and croutons.

  • Calories: 550
  • Meal: Sides
  • Carbs (g): 48
  • Fat (g): 36
  • Protein (g): 8
  • Sodium (mg): 1590
  • Sugar (g): 23
  • Fiber (g): 5

Vegetarian Low Calorie

Bojangles'

Rice, sausage and a special blend of seasonings come together in one bowl to create Bojangles’ Dirty Rice.

  • Calories: 550
  • Meal: Sides
  • Carbs (g): 77
  • Fat (g): 19
  • Protein (g): 12
  • Sodium (mg): 2130
  • Sugar (g): 1
  • Fiber (g): 2

Vegetarian Low Calorie

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 37
  • Protein (g): 14
  • Sodium (mg): 1140
  • Sugar (g): 7
  • Fiber (g): 4

Low Calorie

Bojangles'

Our Cajun Filet Biscuit has become our signature item by combining the two things that made us famous: our perfectly breaded and seasoned chicken and our hand-made buttermilk biscuits.

  • Calories: 550
  • Meal: Breakfast
  • Carbs (g): 55
  • Fat (g): 27
  • Protein (g): 21
  • Sodium (mg): 1540
  • Sugar (g): 2
  • Fiber (g): 4

Low Calorie

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 32
  • Protein (g): 22
  • Sodium (mg): 670
  • Sugar (g): 4
  • Fiber (g): 5

Vegetarian Low Calorie