Meals Found: (2122)


Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 700
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 42
  • Protein (g): 45
  • Sodium (mg): 2220
  • Sugar (g): 9
  • Fiber (g): 5

High Protein Low Carb
700 Calories

The Habit

Chopped romaine tossed in our Caesar dressing, croutons, freshly grated Parmesan cheese & topped with a grilled chicken breast

  • Calories: 690
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 39
  • Protein (g): 45
  • Sodium (mg): 890
  • Sugar (g): 3
  • Fiber (g): 4

High Protein Low Carb
690 Calories

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 560
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 29
  • Protein (g): 35
  • Sodium (mg): 1140
  • Sugar (g): 14
  • Fiber (g): 7

High Protein Low Carb
560 Calories

The Habit

Chargrilled chicken breast atop garden greens, fire-roasted corn, hickory-smoked bacon, pickled red onions, diced tomatoes, red cabbage, cilantro, and feta cheese tossed in our house-made cilantro lime ranch dressing, topped with an ancho chili BBQ sauce

  • Calories: 690
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 39
  • Protein (g): 43
  • Sodium (mg): 1240
  • Sugar (g): 24
  • Fiber (g): 5

High Protein Low Carb
690 Calories

Carl's Jr.

Crispy, Poppable Potato Rounds.

  • Calories: 390
  • Meal: Sides
  • Carbs (g): 36
  • Fat (g): 26
  • Protein (g): 3
  • Sodium (mg): 490
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian Low Sodium Low Carb Low Calorie
390 Calories

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 29
  • Protein (g): 35
  • Sodium (mg): 1105
  • Sugar (g): 13
  • Fiber (g): 7

High Protein Low Carb Low Calorie
540 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 36
  • Protein (g): 13
  • Sodium (mg): 1070
  • Sugar (g): 9
  • Fiber (g): 5

Vegetarian Low Carb Low Calorie
520 Calories

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 590
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 35
  • Protein (g): 36
  • Sodium (mg): 1160
  • Sugar (g): 13
  • Fiber (g): 7

High Protein Low Carb
590 Calories

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 490
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 23
  • Protein (g): 36
  • Sodium (mg): 1250
  • Sugar (g): 14
  • Fiber (g): 7

High Protein Low Carb Low Calorie
490 Calories

Culver's

We start with fresh, never frozen beef seared on a grill after you order, topped with real Wisconsin Swiss cheese and tangy red onions. Served on lightly buttered, grilled rye bread.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 24
  • Protein (g): 27
  • Sodium (mg): 540
  • Sugar (g): 3
  • Fiber (g): 4

Low Sodium High Protein Low Carb Low Calorie
460 Calories

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 650
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 36
  • Protein (g): 46
  • Sodium (mg): 2020
  • Sugar (g): 7
  • Fiber (g): 4

High Protein Low Carb
650 Calories

Bojangles'

We believe that every salad deserves to be topped off with our perfectly seasoned Chicken Supremes. Served on a bed of romaine and iceberg lettuce, red cabbage, grated carrots, sliced cucumber, grape tomatoes and Monterey Cheddar cheese, this salad is Supreme.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 24
  • Protein (g): 30
  • Sodium (mg): 1636
  • Sugar (g): 9
  • Fiber (g): 5

High Protein Low Carb Low Calorie
470 Calories

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 790
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 52
  • Protein (g): 45
  • Sodium (mg): 1810
  • Sugar (g): 9
  • Fiber (g): 4

High Protein Low Carb
790 Calories

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. An unbeatable pick.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 18
  • Protein (g): 36
  • Sodium (mg): 1410
  • Sugar (g): 26
  • Fiber (g): 5

High Protein Low Carb Low Calorie
440 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 680
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 41
  • Protein (g): 45
  • Sodium (mg): 2430
  • Sugar (g): 7
  • Fiber (g): 6

High Protein Low Carb
680 Calories

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 770
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 43
  • Protein (g): 57
  • Sodium (mg): 2260
  • Sugar (g): 8
  • Fiber (g): 4

High Protein Low Carb
770 Calories

Panera Bread

Chicken raised without antibiotics, arugula, romaine, kale and radicchio blend, vine-ripened tomatoes, red onions, toasted pecan pieces, Gorgonzola and apple chips tossed with sweet white balsamic vinaigrette.

  • Calories: 570
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 35
  • Protein (g): 33
  • Sodium (mg): 610
  • Sugar (g): 21
  • Fiber (g): 6

High Protein Low Carb Gluten Free
570 Calories

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 840
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 51
  • Protein (g): 56
  • Sodium (mg): 2110
  • Sugar (g): 8
  • Fiber (g): 4

High Protein Low Carb
840 Calories

Red Lobster

Dig into the best of both worlds with garlic-grilled Maine lobster tail paired with tender Maine lobster pieces baked in butter, served alongside a wood-grilled sirloin topped with Maine, Norway and langostino lobster beurre blanc. Comes with mashed potatoes and your choice of side.

  • Calories: 1750
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 128
  • Protein (g): 113
  • Sodium (mg): 4190
  • Sugar (g): 6
  • Fiber (g): 5

High Protein Low Carb
1,750 Calories

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 660
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 46
  • Protein (g): 24
  • Sodium (mg): 1540
  • Sugar (g): 9
  • Fiber (g): 5

Low Carb
660 Calories

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 860
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 54
  • Protein (g): 56
  • Sodium (mg): 2170
  • Sugar (g): 9
  • Fiber (g): 4

High Protein Low Carb
860 Calories

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. An unbeatable pick.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 14
  • Protein (g): 35
  • Sodium (mg): 1310
  • Sugar (g): 27
  • Fiber (g): 5

High Protein Low Carb Low Calorie
400 Calories

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 27
  • Protein (g): 34
  • Sodium (mg): 1220
  • Sugar (g): 15
  • Fiber (g): 6

High Protein Low Carb Low Calorie
510 Calories

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 430
  • Meal: Sides
  • Carbs (g): 35
  • Fat (g): 22
  • Protein (g): 23
  • Sodium (mg): 1330
  • Sugar (g): 5
  • Fiber (g): 4

High Protein Low Carb Low Calorie
430 Calories

Red Lobster

Dig into the best of both worlds with garlic-grilled Maine lobster tail paired with tender Maine lobster pieces baked in butter, served alongside a wood-grilled sirloin topped with Maine, Norway and langostino lobster beurre blanc. Comes with mashed potatoes and your choice of side.

  • Calories: 1420
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 106
  • Protein (g): 81
  • Sodium (mg): 3180
  • Sugar (g): 6
  • Fiber (g): 4

High Protein Low Carb
1,420 Calories