Meals Found: (474)


El Pollo Loco

Double up on a double portion of delicious citrus-marinated chopped chicken breast on top of authentic pinto beans, rice, cabbage and garnished with sour cream, shredded jack cheese, avocado slices and pico de gallo salsa.

  • Calories: 860
  • Meal: Lunch / Dinner
  • Carbs (g): 86
  • Fat (g): 10
  • Protein (g): 65
  • Sodium (mg): 2200
  • Sugar (g): 5
  • Fiber (g): 13

High Protein Low Fat
860 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 370
  • Meal: Breakfast
  • Carbs (g): 45
  • Fat (g): 10
  • Protein (g): 25
  • Sodium (mg): 1160
  • Sugar (g): 3
  • Fiber (g): 4

High Protein Low Fat Low Calorie
370 Calories

Del Taco

Slow-cooked beans made from scratch, zesty red or tangy green sauce, and freshly hand-grated cheddar cheese all rolled up in a warm flour tortilla.

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 70
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 1250
  • Sugar (g): 0
  • Fiber (g): 12

Vegetarian Low Fat Low Calorie
450 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 370
  • Meal: Breakfast
  • Carbs (g): 63
  • Fat (g): 10
  • Protein (g): 9
  • Sodium (mg): 475
  • Sugar (g): 11
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
370 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 390
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 10
  • Protein (g): 13
  • Sodium (mg): 660
  • Sugar (g): 6
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
390 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 65
  • Fat (g): 10
  • Protein (g): 13
  • Sodium (mg): 610
  • Sugar (g): 13
  • Fiber (g): 3

Vegetarian Low Fat Low Calorie
400 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 67
  • Fat (g): 10
  • Protein (g): 10
  • Sodium (mg): 590
  • Sugar (g): 15
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
400 Calories

Noodles & Company

Chicken dumplings served with a soy dipping sauce.

  • Calories: 380
  • Meal: Sides
  • Carbs (g): 54
  • Fat (g): 10
  • Protein (g): 16
  • Sodium (mg): 1840
  • Sugar (g): 14
  • Fiber (g): 2

Low Fat Low Calorie
380 Calories

BJ's

Fire-roasted salsa | corn tortilla chips

  • Calories: 600
  • Meal: Sides
  • Carbs (g): 106
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 1560
  • Sugar (g): 24
  • Fiber (g): 15

Vegetarian Low Fat
600 Calories

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 10
  • Protein (g): 92
  • Sodium (mg): 880
  • Sugar (g): 9
  • Fiber (g): 3

High Protein Low Carb Low Fat Low Calorie
510 Calories

The Habit

Line-caught, sushi-grade tuna steak with a teriyaki glaze, crisp shredded lettuce, fresh tomatoes & our house-made tartar sauce

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 10
  • Protein (g): 28
  • Sodium (mg): 2090
  • Sugar (g): 8
  • Fiber (g): 2

High Protein Low Fat Low Calorie
390 Calories

McDonald's

Get the signature McWrap made with grilled chicken, topped with a spicy and sweet Thai sauce, shredded lettuce, crisp cucumber slices, and a creamy mayonnaise-style sauce all wrapped up in tortilla

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 10
  • Protein (g): 27
  • Sodium (mg): 1090
  • Sugar (g): 12
  • Fiber (g): 3

High Protein Low Fat Low Calorie
380 Calories

Subway

Our Turkey Breast Signature Wrap is a go-to. With a double portion of our premium sliced turkey in a spinach wrap. Made just for you with crunchy veggies and sauces.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 10
  • Protein (g): 28
  • Sodium (mg): 1550
  • Sugar (g): 4
  • Fiber (g): 3

High Protein Low Fat Low Calorie
430 Calories

Del Taco

Slow-cooked beans made from scratch, zesty red or tangy green sauce, and freshly hand-grated cheddar cheese all rolled up in a warm flour tortilla.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 69
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 1220
  • Sugar (g): 0
  • Fiber (g): 13

Vegetarian Low Fat Low Calorie
470 Calories

El Pollo Loco

Don’t miss out on chicken breast fire-grilled to perfection then chopped and joined with a mouthwatering combination of pinto beans, rice, diced onions, fresh cilantro and pico de gallo salsa. (Lindora's "Lean for Life" Weight Maintenance Phase approved)

  • Calories: 610
  • Meal: Lunch / Dinner
  • Carbs (g): 87
  • Fat (g): 10
  • Protein (g): 40
  • Sodium (mg): 1750
  • Sugar (g): 3
  • Fiber (g): 11

High Protein Low Fat
610 Calories

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 103
  • Fat (g): 10
  • Protein (g): 12
  • Sodium (mg): 1360
  • Sugar (g): 36
  • Fiber (g): 8

Low Fat Low Calorie
540 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 58
  • Fat (g): 9.5
  • Protein (g): 12
  • Sodium (mg): 780
  • Sugar (g): 2
  • Fiber (g): 3

Vegetarian Low Fat Low Calorie
360 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 380
  • Meal: Breakfast
  • Carbs (g): 69
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 453
  • Sugar (g): 19
  • Fiber (g): 6

Vegetarian Low Sodium Low Fat Low Calorie
380 Calories

Wendy's

Herb-marinated grilled chicken breast topped with smoky honey mustard, crisp spring mix, and tomato, served on a warm toasted bun. See if it isn’t the best chicken sandwich you’ve ever had.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 9
  • Protein (g): 33
  • Sodium (mg): 880
  • Sugar (g): 9
  • Fiber (g): 2

High Protein Low Fat Low Calorie
350 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 62
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 560
  • Sugar (g): 4
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
360 Calories

Dunkin' Donuts

Sorry, there is currently no description available for this item.

  • Calories: 440
  • Meal: Breakfast
  • Carbs (g): 69
  • Fat (g): 9
  • Protein (g): 21
  • Sodium (mg): 840
  • Sugar (g): 6
  • Fiber (g): 5

Low Fat Low Calorie
440 Calories

Denny's

Egg white omelette with spinach, mushrooms, sautéed zucchini and squash, diced tomatoes and Swiss cheese. Served with seasonal fruit and an English muffin.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 9
  • Protein (g): 27
  • Sodium (mg): 530
  • Sugar (g): 25
  • Fiber (g): 6

Vegetarian Low Sodium High Protein Low Fat Low Calorie
430 Calories

Dairy Queen

Soft pretzel sticks, served hot from the oven, topped with salt and served with warm zesty queso dipping sauce.

  • Calories: 330
  • Meal: Sides
  • Carbs (g): 52
  • Fat (g): 9
  • Protein (g): 9
  • Sodium (mg): 500
  • Sugar (g): 1
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
330 Calories

Jack In The Box

Elsewhere, a salad is an afterthought. But not here. Because this one has crispy all-white meat chicken, shredded cheddar cheese, grape tomatoes, cucumbers, carrots, gourmet seasoned croutons and low fat Balsamic dressing—all on a bed of iceberg, romaine, and spring lettuce. You won’t be able to get it out of your head. Or your mouth.

  • Calories: 372
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 9
  • Protein (g): 30
  • Sodium (mg): 750
  • Sugar (g): 13
  • Fiber (g): 5

High Protein Low Carb Low Fat Low Calorie
372 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 59
  • Fat (g): 9
  • Protein (g): 11
  • Sodium (mg): 470
  • Sugar (g): 5
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
350 Calories