Meals Found: (470)


Subway

Sorry, there is currently no description available for this item.

  • Calories: 370
  • Meal: Breakfast
  • Carbs (g): 45
  • Fat (g): 10
  • Protein (g): 25
  • Sodium (mg): 1160
  • Sugar (g): 3
  • Fiber (g): 4

High Protein Low Fat Low Calorie
370 Calories

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 103
  • Fat (g): 10
  • Protein (g): 12
  • Sodium (mg): 1360
  • Sugar (g): 36
  • Fiber (g): 8

Low Fat Low Calorie
540 Calories

Subway

Our Turkey Breast Signature Wrap is a go-to. With a double portion of our premium sliced turkey in a spinach wrap. Made just for you with crunchy veggies and sauces.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 10
  • Protein (g): 28
  • Sodium (mg): 1550
  • Sugar (g): 4
  • Fiber (g): 3

High Protein Low Fat Low Calorie
430 Calories

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 10
  • Protein (g): 92
  • Sodium (mg): 880
  • Sugar (g): 9
  • Fiber (g): 3

High Protein Low Carb Low Fat Low Calorie
510 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 67
  • Fat (g): 10
  • Protein (g): 10
  • Sodium (mg): 590
  • Sugar (g): 15
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
400 Calories

El Pollo Loco

Don’t miss out on chicken breast fire-grilled to perfection then chopped and joined with a mouthwatering combination of pinto beans, rice, diced onions, fresh cilantro and pico de gallo salsa. (Lindora's "Lean for Life" Weight Maintenance Phase approved)

  • Calories: 610
  • Meal: Lunch / Dinner
  • Carbs (g): 87
  • Fat (g): 10
  • Protein (g): 40
  • Sodium (mg): 1750
  • Sugar (g): 3
  • Fiber (g): 11

High Protein Low Fat
610 Calories

Noodles & Company

Chicken dumplings served with a soy dipping sauce.

  • Calories: 380
  • Meal: Sides
  • Carbs (g): 54
  • Fat (g): 10
  • Protein (g): 16
  • Sodium (mg): 1840
  • Sugar (g): 14
  • Fiber (g): 2

Low Fat Low Calorie
380 Calories

McDonald's

Get the signature McWrap made with grilled chicken, topped with a spicy and sweet Thai sauce, shredded lettuce, crisp cucumber slices, and a creamy mayonnaise-style sauce all wrapped up in tortilla

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 10
  • Protein (g): 27
  • Sodium (mg): 1090
  • Sugar (g): 12
  • Fiber (g): 3

High Protein Low Fat Low Calorie
380 Calories

Del Taco

Slow-cooked beans made from scratch, zesty red or tangy green sauce, and freshly hand-grated cheddar cheese all rolled up in a warm flour tortilla.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 69
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 1220
  • Sugar (g): 0
  • Fiber (g): 13

Vegetarian Low Fat Low Calorie
470 Calories

Del Taco

Slow-cooked beans made from scratch, zesty red or tangy green sauce, and freshly hand-grated cheddar cheese all rolled up in a warm flour tortilla.

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 70
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 1250
  • Sugar (g): 0
  • Fiber (g): 12

Vegetarian Low Fat Low Calorie
450 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 390
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 10
  • Protein (g): 13
  • Sodium (mg): 660
  • Sugar (g): 6
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
390 Calories

El Pollo Loco

Double up on a double portion of delicious citrus-marinated chopped chicken breast on top of authentic pinto beans, rice, cabbage and garnished with sour cream, shredded jack cheese, avocado slices and pico de gallo salsa.

  • Calories: 860
  • Meal: Lunch / Dinner
  • Carbs (g): 86
  • Fat (g): 10
  • Protein (g): 65
  • Sodium (mg): 2200
  • Sugar (g): 5
  • Fiber (g): 13

High Protein Low Fat
860 Calories

The Habit

Line-caught, sushi-grade tuna steak with a teriyaki glaze, crisp shredded lettuce, fresh tomatoes & our house-made tartar sauce

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 10
  • Protein (g): 28
  • Sodium (mg): 2090
  • Sugar (g): 8
  • Fiber (g): 2

High Protein Low Fat Low Calorie
390 Calories

BJ's

Fire-roasted salsa | corn tortilla chips

  • Calories: 600
  • Meal: Sides
  • Carbs (g): 106
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 1560
  • Sugar (g): 24
  • Fiber (g): 15

Vegetarian Low Fat
600 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 65
  • Fat (g): 10
  • Protein (g): 13
  • Sodium (mg): 610
  • Sugar (g): 13
  • Fiber (g): 3

Vegetarian Low Fat Low Calorie
400 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 370
  • Meal: Breakfast
  • Carbs (g): 63
  • Fat (g): 10
  • Protein (g): 9
  • Sodium (mg): 475
  • Sugar (g): 11
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
370 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 58
  • Fat (g): 9.5
  • Protein (g): 12
  • Sodium (mg): 780
  • Sugar (g): 2
  • Fiber (g): 3

Vegetarian Low Fat Low Calorie
360 Calories

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 350
  • Meal: Sides
  • Carbs (g): 62
  • Fat (g): 9
  • Protein (g): 6
  • Sodium (mg): 120
  • Sugar (g): 19
  • Fiber (g): 10

Vegetarian Low Sodium Low Fat Low Calorie
350 Calories

Panda Express

Seasonal/Regional/Limited

  • Calories: 410
  • Meal: Sides
  • Carbs (g): 73
  • Fat (g): 9
  • Protein (g): 9
  • Sodium (mg): 1110
  • Sugar (g): 6
  • Fiber (g): 1

Vegetarian Low Fat Low Calorie
410 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 380
  • Meal: Breakfast
  • Carbs (g): 69
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 453
  • Sugar (g): 19
  • Fiber (g): 6

Vegetarian Low Sodium Low Fat Low Calorie
380 Calories

Taco Bell

A warm, soft, flour tortilla wrapped around hearty beans, real cheddar cheese, tangy red sauce and diced onions, Fresco Style.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 56
  • Fat (g): 9
  • Protein (g): 13
  • Sodium (mg): 1050
  • Sugar (g): 3
  • Fiber (g): 9

Vegetarian Low Fat Low Calorie
350 Calories

Taco Bell

This Taco Bell Fresco burrito is a warm, soft flour tortilla wrapped around marinated premium thick cut steak, hearty beans, tangy red sauce, crisp shredded lettuce, diced onions, and pico de gallo.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 9
  • Protein (g): 17
  • Sodium (mg): 1090
  • Sugar (g): 4
  • Fiber (g): 6

Low Fat Low Calorie
340 Calories

McDonald's

Three golden brown, melt-in-your-mouth hotcakes with a side of real butter and the sweet flavor of maple.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 9
  • Protein (g): 8
  • Sodium (mg): 590
  • Sugar (g): 14
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
350 Calories

McDonald's

McDonald’s Classic Chicken Sandwich is made with all white meat chicken filet, topped with deliciously sweet and tangy Signature Sauce and tart pickles. Served on a soft, steamed bun.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 9
  • Protein (g): 28
  • Sodium (mg): 820
  • Sugar (g): 8
  • Fiber (g): 3

High Protein Low Fat Low Calorie
350 Calories

Red Robin

A custom-blended, ancient-grain-and-quinoa veggie patty, pickles, onions, lettuce and tomatoes served with Bottomless Steak Fries

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 62
  • Fat (g): 9
  • Protein (g): 15
  • Sodium (mg): 870
  • Sugar (g): 14
  • Fiber (g): 9

Vegetarian Low Fat Low Calorie
370 Calories