Meals Found: (470)


Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 61
  • Fat (g): 11
  • Protein (g): 15
  • Sodium (mg): 640
  • Sugar (g): 7
  • Fiber (g): 3

400 Calories
Vegetarian Low Fat Low Calorie

Outback Steakhouse

Baked sweet potato topped with honey butter, brown sugar and cinnamon.

  • Calories: 410
  • Meal: Sides
  • Carbs (g): 72
  • Fat (g): 11
  • Protein (g): 5
  • Sodium (mg): 240
  • Sugar (g): 22
  • Fiber (g): 10

410 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Wendy's

Hot and fully potato topped with Wendy’s signature meaty, flavorful chili, rich, creamy cheese sauce, and shredded cheddar. This spud’s your best bud.

  • Calories: 460
  • Meal: Sides
  • Carbs (g): 67
  • Fat (g): 11
  • Protein (g): 19
  • Sodium (mg): 710
  • Sugar (g): 6
  • Fiber (g): 8

460 Calories
Low Fat Low Calorie

McDonald's

Get the signature McWrap made with grilled chicken, topped with a spicy and sweet Thai sauce, shredded lettuce, crisp cucumber slices, and a creamy mayonnaise-style sauce all wrapped up in tortilla

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 10
  • Protein (g): 27
  • Sodium (mg): 1090
  • Sugar (g): 12
  • Fiber (g): 3

380 Calories
High Protein Low Fat Low Calorie

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 10
  • Protein (g): 92
  • Sodium (mg): 880
  • Sugar (g): 9
  • Fiber (g): 3

510 Calories
High Protein Low Carb Low Fat Low Calorie

El Pollo Loco

Don’t miss out on chicken breast fire-grilled to perfection then chopped and joined with a mouthwatering combination of pinto beans, rice, diced onions, fresh cilantro and pico de gallo salsa. (Lindora's "Lean for Life" Weight Maintenance Phase approved)

  • Calories: 610
  • Meal: Lunch / Dinner
  • Carbs (g): 87
  • Fat (g): 10
  • Protein (g): 40
  • Sodium (mg): 1750
  • Sugar (g): 3
  • Fiber (g): 11

610 Calories
High Protein Low Fat

Del Taco

Slow-cooked beans made from scratch, zesty red or tangy green sauce, and freshly hand-grated cheddar cheese all rolled up in a warm flour tortilla.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 69
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 1220
  • Sugar (g): 0
  • Fiber (g): 13

470 Calories
Vegetarian Low Fat Low Calorie

El Pollo Loco

Double up on a double portion of delicious citrus-marinated chopped chicken breast on top of authentic pinto beans, rice, cabbage and garnished with sour cream, shredded jack cheese, avocado slices and pico de gallo salsa.

  • Calories: 860
  • Meal: Lunch / Dinner
  • Carbs (g): 86
  • Fat (g): 10
  • Protein (g): 65
  • Sodium (mg): 2200
  • Sugar (g): 5
  • Fiber (g): 13

860 Calories
High Protein Low Fat

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 67
  • Fat (g): 10
  • Protein (g): 10
  • Sodium (mg): 590
  • Sugar (g): 15
  • Fiber (g): 2

400 Calories
Vegetarian Low Sodium Low Fat Low Calorie

BJ's

Fire-roasted salsa | corn tortilla chips

  • Calories: 600
  • Meal: Sides
  • Carbs (g): 106
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 1560
  • Sugar (g): 24
  • Fiber (g): 15

600 Calories
Vegetarian Low Fat

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 420
  • Meal: Dessert
  • Carbs (g): 75
  • Fat (g): 10
  • Protein (g): 18
  • Sodium (mg): 180
  • Sugar (g): 57
  • Fiber (g): 3

420 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Subway

Sorry, there is currently no description available for this item.

  • Calories: 370
  • Meal: Breakfast
  • Carbs (g): 45
  • Fat (g): 10
  • Protein (g): 25
  • Sodium (mg): 1160
  • Sugar (g): 3
  • Fiber (g): 4

370 Calories
High Protein Low Fat Low Calorie

Noodles & Company

Chicken dumplings served with a soy dipping sauce.

  • Calories: 380
  • Meal: Sides
  • Carbs (g): 54
  • Fat (g): 10
  • Protein (g): 16
  • Sodium (mg): 1840
  • Sugar (g): 14
  • Fiber (g): 2

380 Calories
Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 65
  • Fat (g): 10
  • Protein (g): 13
  • Sodium (mg): 610
  • Sugar (g): 13
  • Fiber (g): 3

400 Calories
Vegetarian Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 370
  • Meal: Breakfast
  • Carbs (g): 63
  • Fat (g): 10
  • Protein (g): 9
  • Sodium (mg): 475
  • Sugar (g): 11
  • Fiber (g): 3

370 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 390
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 10
  • Protein (g): 13
  • Sodium (mg): 660
  • Sugar (g): 6
  • Fiber (g): 2

390 Calories
Vegetarian Low Fat Low Calorie

Steak 'n Shake

Irresistible, thick, hand-dipped Chocolate Milkshake made with real milk. Topped with whipped cream and a cherry.

  • Calories: 380
  • Meal: Dessert
  • Carbs (g): 66
  • Fat (g): 10
  • Protein (g): 16
  • Sodium (mg): 200
  • Sugar (g): 55
  • Fiber (g): 1

380 Calories
Vegetarian Low Sodium Low Fat Low Calorie

The Habit

Line-caught, sushi-grade tuna steak with a teriyaki glaze, crisp shredded lettuce, fresh tomatoes & our house-made tartar sauce

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 10
  • Protein (g): 28
  • Sodium (mg): 2090
  • Sugar (g): 8
  • Fiber (g): 2

390 Calories
High Protein Low Fat Low Calorie

Del Taco

Slow-cooked beans made from scratch, zesty red or tangy green sauce, and freshly hand-grated cheddar cheese all rolled up in a warm flour tortilla.

  • Calories: 450
  • Meal: Lunch / Dinner
  • Carbs (g): 70
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 1250
  • Sugar (g): 0
  • Fiber (g): 12

450 Calories
Vegetarian Low Fat Low Calorie

Subway

Our Turkey Breast Signature Wrap is a go-to. With a double portion of our premium sliced turkey in a spinach wrap. Made just for you with crunchy veggies and sauces.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 10
  • Protein (g): 28
  • Sodium (mg): 1550
  • Sugar (g): 4
  • Fiber (g): 3

430 Calories
High Protein Low Fat Low Calorie

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 103
  • Fat (g): 10
  • Protein (g): 12
  • Sodium (mg): 1360
  • Sugar (g): 36
  • Fiber (g): 8

540 Calories
Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 58
  • Fat (g): 9.5
  • Protein (g): 12
  • Sodium (mg): 780
  • Sugar (g): 2
  • Fiber (g): 3

360 Calories
Vegetarian Low Fat Low Calorie

Dunkin' Donuts

Sorry, there is currently no description available for this item.

  • Calories: 440
  • Meal: Breakfast
  • Carbs (g): 69
  • Fat (g): 9
  • Protein (g): 21
  • Sodium (mg): 840
  • Sugar (g): 6
  • Fiber (g): 5

440 Calories
Low Fat Low Calorie

McDonald's

Three golden brown, melt-in-your-mouth hotcakes with a side of real butter and the sweet flavor of maple.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 9
  • Protein (g): 8
  • Sodium (mg): 590
  • Sugar (g): 14
  • Fiber (g): 3

350 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 380
  • Meal: Breakfast
  • Carbs (g): 69
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 453
  • Sugar (g): 19
  • Fiber (g): 6

380 Calories
Vegetarian Low Sodium Low Fat Low Calorie