Meals Found: (1910)


Steak 'n Shake

Crisp lettuce, carrots, red cabbage, tomatoes, shredded cheese, croutons. Add grilled or crispy chicken for an upcharge.

  • Calories: 330
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 18
  • Protein (g): 21
  • Sodium (mg): 900
  • Sugar (g): 0
  • Fiber (g): 2

330 Calories
High Protein Low Carb Low Calorie

Red Lobster

We lightly season the shrimp, then fire them up on the grill so their flavor takes center stage.

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 980
  • Sugar (g): 4
  • Fiber (g): 4

320 Calories
High Protein Low Calorie

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 5
  • Protein (g): 21
  • Sodium (mg): 920
  • Sugar (g): 2
  • Fiber (g): 1

240 Calories
High Protein Low Fat Low Calorie

Steak 'n Shake

Three breaded chicken fingers and your choice of honey mustard, BBQ, or buffalo sauce.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 22
  • Fat (g): 18
  • Protein (g): 21
  • Sodium (mg): 900
  • Sugar (g): 0
  • Fiber (g): 2

330 Calories
High Protein Low Carb Low Calorie

Chick-fil-A

Includes a 4-count or 6-count of Chick-fil-A® Nuggets, a choice of a small Side Item (Cinnamon Apple Sauce, Waffle Potato Fries™, or Fruit Cup)

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 9
  • Protein (g): 21
  • Sodium (mg): 750
  • Sugar (g): 16
  • Fiber (g): 3

270 Calories
High Protein Low Carb Low Calorie

Sonic

100% all white meat grilled chicken breast topped with fresh lettuce, ripe tomatoes and light mayonnaise served on a warm Brioche bun.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 30
  • Fat (g): 17
  • Protein (g): 21
  • Sodium (mg): 870
  • Sugar (g): 0
  • Fiber (g): 2

360 Calories
High Protein Low Carb Low Calorie

McDonald's

The Sausage McMuffin® is a delectable breakfast sandwich made with a warm, freshly toasted English muffin, topped with savory hot sausage and a slice of melty American cheese.

  • Calories: 400
  • Meal: Breakfast
  • Carbs (g): 30
  • Fat (g): 23
  • Protein (g): 21
  • Sodium (mg): 880
  • Sugar (g): 2
  • Fiber (g): 4

400 Calories
High Protein Low Carb Low Calorie

Red Lobster

We lightly season the shrimp, then fire them up on the grill so their flavor takes center stage.

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 980
  • Sugar (g): 4
  • Fiber (g): 4

320 Calories
High Protein Low Calorie

Chick-fil-A

Bite-sized pieces of tender all breast meat chicken, seasoned to perfection, hand-breaded and pressure cooked in 100% refined peanut oil.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 7
  • Fat (g): 9
  • Protein (g): 21
  • Sodium (mg): 730
  • Sugar (g): 0
  • Fiber (g): 1

190 Calories
High Protein Low Carb Keto Low Calorie

Papa Murphy's

Classic recipes served on our original crust that made us famous.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 18
  • Protein (g): 22
  • Sodium (mg): 1060
  • Sugar (g): 5
  • Fiber (g): 1

390 Calories
High Protein Low Calorie

Subway

Sorry, there is currently no description available for this item.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 9
  • Protein (g): 22
  • Sodium (mg): 940
  • Sugar (g): 6
  • Fiber (g): 2

330 Calories
High Protein Low Fat Low Calorie

Sonic

Crispy-on-the-outside, juicy-on-the-inside, these all-white meat chicken strips are packed with flavor. So, let’s face it - sometimes it’s what’s on the outside that counts most! Made with extra crispiness for extra flavor, dip these in our NEW Signature Sauce or any of our other great dipping sauce options! Available in 3 or 5 pieces.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 16
  • Protein (g): 22
  • Sodium (mg): 670
  • Sugar (g): 0
  • Fiber (g): 2

330 Calories
High Protein Low Carb Low Calorie

Subway

Sorry, there is currently no description available for this item.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 12
  • Protein (g): 22
  • Sodium (mg): 1060
  • Sugar (g): 5
  • Fiber (g): 3

340 Calories
High Protein Low Calorie

In N Out

Fresh, 100% pure beef. Free of additives, fillers and preservatives of any kind, with a slice of cheese.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 27
  • Protein (g): 22
  • Sodium (mg): 1000
  • Sugar (g): 10
  • Fiber (g): 3

400 Calories
High Protein Low Calorie

In N Out

Fresh, 100% pure beef. Free of additives, fillers and preservatives of any kind, with a slice of cheese. Mustard & Ketchup instead of In N Out Spread.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 18
  • Protein (g): 22
  • Sodium (mg): 1080
  • Sugar (g): 10
  • Fiber (g): 3

400 Calories
High Protein Low Calorie

Church's Chicken

Our spicy chicken marinates all night long. And it could make you cry. Maybe it’s because you didn’t think chicken could taste this amazing.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 17
  • Protein (g): 22
  • Sodium (mg): 800
  • Sugar (g): 0
  • Fiber (g): 1

280 Calories
High Protein Low Carb Low Calorie

Subway

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 52
  • Fat (g): 16
  • Protein (g): 22
  • Sodium (mg): 1020
  • Sugar (g): 5
  • Fiber (g): 2

430 Calories
High Protein Low Calorie

KFC

One Chicken Thigh. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 23
  • Protein (g): 22
  • Sodium (mg): 700
  • Sugar (g): 0
  • Fiber (g): 0

330 Calories
High Protein Low Carb Low Calorie

Checkers

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 21
  • Protein (g): 22
  • Sodium (mg): 1430
  • Sugar (g): 9
  • Fiber (g): 2

430 Calories
High Protein Low Calorie

McDonald's

A classic double burger from McDonald’s, the McDouble® stacks two 100% pure beef patties seasoned with just a pinch of salt and pepper. It’s topped with tangy pickles, chopped onions, ketchup, mustard and a slice of melty American cheese.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 17
  • Protein (g): 22
  • Sodium (mg): 840
  • Sugar (g): 7
  • Fiber (g): 2

380 Calories
High Protein Low Carb Low Calorie

Panda Express

Angus steak wok-seared with fresh string beans, onions and mushrooms in a savory sauce.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 19
  • Protein (g): 22
  • Sodium (mg): 830
  • Sugar (g): 11
  • Fiber (g): 1

310 Calories
High Protein Low Carb Low Calorie

Panera Bread

Over easy egg, Vermont white cheddar and smoked, lean ham with salt and pepper on our freshly baked Farmstyle.

  • Calories: 310
  • Meal: Breakfast
  • Carbs (g): 20
  • Fat (g): 15
  • Protein (g): 22
  • Sodium (mg): 710
  • Sugar (g): 1
  • Fiber (g): 2

310 Calories
High Protein Low Carb Low Calorie

Chick-fil-A

Creamy honey vanilla Greek yogurt with fresh strawberries and your choice of toppings.

  • Calories: 220
  • Meal: Breakfast
  • Carbs (g): 27
  • Fat (g): 8
  • Protein (g): 22
  • Sodium (mg): 100
  • Sugar (g): 2
  • Fiber (g): 1

220 Calories
Vegetarian Low Sodium High Protein Low Calorie

Panera Bread

American cheese and oven-roasted turkey breast raised without antibiotics on Whole Grain bread.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 9
  • Protein (g): 22
  • Sodium (mg): 760
  • Sugar (g): 3
  • Fiber (g): 3

280 Calories
High Protein Low Calorie

Panera Bread

Artisan ham, egg, Vermont white cheddar and roasted tomatoes with salt, pepper and smoked paprika on Farmstyle.

  • Calories: 310
  • Meal: Breakfast
  • Carbs (g): 21
  • Fat (g): 15
  • Protein (g): 22
  • Sodium (mg): 730
  • Sugar (g): 1
  • Fiber (g): 2

310 Calories
High Protein Low Carb Low Calorie