Meals Found: (1953)


Red Lobster

We lightly season the shrimp, then fire them up on the grill so their flavor takes center stage.

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 980
  • Sugar (g): 4
  • Fiber (g): 4

High Protein Low Calorie
320 Calories

Subway

A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese. Try it toasted - It's unbeatable.

  • Calories: 340
  • Meal: Breakfast
  • Carbs (g): 44
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 980
  • Sugar (g): 3
  • Fiber (g): 4

Vegetarian High Protein Low Calorie
340 Calories

Checkers

Sorry, there is currently no description available for this item.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 11
  • Protein (g): 21
  • Sodium (mg): 810
  • Sugar (g): 6
  • Fiber (g): 1

High Protein Low Calorie
350 Calories

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, pepper jack cheese, diced tomatoes, cool, creamy avocado, Applewood smoked bacon, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Southwest Ranch Dressing. It’s zesty and Southwesty!

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 20
  • Protein (g): 21
  • Sodium (mg): 620
  • Sugar (g): 4
  • Fiber (g): 4

High Protein Low Carb Keto Low Calorie
300 Calories

Steak 'n Shake

Three breaded chicken fingers and your choice of honey mustard, BBQ, or buffalo sauce.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 20
  • Protein (g): 21
  • Sodium (mg): 920
  • Sugar (g): 0
  • Fiber (g): 2

High Protein Low Carb Low Calorie
370 Calories

Red Lobster

We lightly season the shrimp, then fire them up on the grill so their flavor takes center stage.

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 980
  • Sugar (g): 4
  • Fiber (g): 4

High Protein Low Calorie
320 Calories

Boston Market

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 8
  • Protein (g): 22
  • Sodium (mg): 520
  • Sugar (g): 3
  • Fiber (g): 2

Low Sodium High Protein Low Carb Low Calorie Gluten Free
200 Calories

BJ's

Grilled chicken| applewood smoked bacon| jack + cheddar cheese| red onions| diced tomatoes| a drizzle of ranch

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 21
  • Protein (g): 22
  • Sodium (mg): 1020
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Carb Low Calorie
410 Calories

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, diced red and green apples, dried cranberries, feta cheese, brown sugar walnuts, Applewood smoked bacon, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Apple Cider Vinaigrette. It’s one bountiful Harvest.

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 15
  • Protein (g): 22
  • Sodium (mg): 660
  • Sugar (g): 19
  • Fiber (g): 3

High Protein Low Carb Low Calorie
320 Calories

Panera Bread

Over easy egg, Vermont white cheddar and smoked, lean ham with salt and pepper on our freshly baked Farmstyle.

  • Calories: 310
  • Meal: Breakfast
  • Carbs (g): 20
  • Fat (g): 15
  • Protein (g): 22
  • Sodium (mg): 710
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Carb Low Calorie
310 Calories

Panera Bread

Artisan ham, egg, Vermont white cheddar and roasted tomatoes with salt, pepper and smoked paprika on Farmstyle.

  • Calories: 310
  • Meal: Breakfast
  • Carbs (g): 21
  • Fat (g): 15
  • Protein (g): 22
  • Sodium (mg): 730
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Carb Low Calorie
310 Calories

Sonic

Crispy-on-the-outside, juicy-on-the-inside, these all-white meat chicken strips are packed with flavor. So, let’s face it - sometimes it’s what’s on the outside that counts most! Made with extra crispiness for extra flavor, dip these in our NEW Signature Sauce or any of our other great dipping sauce options! Available in 3 or 5 pieces.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 16
  • Protein (g): 22
  • Sodium (mg): 670
  • Sugar (g): 0
  • Fiber (g): 2

High Protein Low Carb Low Calorie
330 Calories

Starbucks

Our chicken is skillfully slow-cooked then drizzled with Honey BBQ Sriracha sauce. We add pickled red onion for a little extra flavor kick, then stack it on a California olive oil focaccia roll.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 8
  • Protein (g): 22
  • Sodium (mg): 1090
  • Sugar (g): 9
  • Fiber (g): 2

High Protein Low Fat Low Calorie
370 Calories

Checkers

Our hand-seasoned, 100% beef patty topped with American cheese, tomato, red onion, iceberg lettuce, dill pickles, ketchup, mustard, and mayonnaise on a toasted bakery-style bun.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 21
  • Protein (g): 22
  • Sodium (mg): 1430
  • Sugar (g): 9
  • Fiber (g): 2

High Protein Low Calorie
430 Calories

Checkers

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 21
  • Protein (g): 22
  • Sodium (mg): 1430
  • Sugar (g): 9
  • Fiber (g): 2

High Protein Low Calorie
430 Calories

In N Out

Fresh, 100% pure beef. Free of additives, fillers and preservatives of any kind, with a slice of cheese.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 27
  • Protein (g): 22
  • Sodium (mg): 1000
  • Sugar (g): 10
  • Fiber (g): 3

High Protein Low Calorie
400 Calories

In N Out

Fresh, 100% pure beef. Free of additives, fillers and preservatives of any kind, with a slice of cheese. Mustard & Ketchup instead of In N Out Spread.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 18
  • Protein (g): 22
  • Sodium (mg): 1080
  • Sugar (g): 10
  • Fiber (g): 3

High Protein Low Calorie
400 Calories

Buffalo Wild Wings

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 20
  • Fat (g): 12
  • Protein (g): 22
  • Sodium (mg): 720
  • Sugar (g): 0
  • Fiber (g): 3

High Protein Low Carb Low Calorie
280 Calories

Panda Express

Angus steak wok-seared with fresh string beans, onions and mushrooms in a savory sauce.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 19
  • Protein (g): 22
  • Sodium (mg): 830
  • Sugar (g): 11
  • Fiber (g): 1

High Protein Low Carb Low Calorie
310 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 14
  • Protein (g): 22
  • Sodium (mg): 940
  • Sugar (g): 6
  • Fiber (g): 5

High Protein Low Calorie
390 Calories

Papa Murphy's

Classic recipes served on our original crust that made us famous.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 18
  • Protein (g): 22
  • Sodium (mg): 1060
  • Sugar (g): 5
  • Fiber (g): 1

High Protein Low Calorie
390 Calories

Subway

The main ingredient is the vegetarian Patty for this sandwich. Compleet your sandwich with your choice of vegetables and condiments for a great meal!

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 10
  • Protein (g): 22
  • Sodium (mg): 800
  • Sugar (g): 7
  • Fiber (g): 8

Vegetarian High Protein Low Calorie
360 Calories

McDonald's

A classic double burger from McDonald’s, the McDouble® stacks two 100% pure beef patties seasoned with just a pinch of salt and pepper. It’s topped with tangy pickles, chopped onions, ketchup, mustard and a slice of melty American cheese.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 17
  • Protein (g): 22
  • Sodium (mg): 840
  • Sugar (g): 7
  • Fiber (g): 2

High Protein Low Carb Low Calorie
380 Calories

Denny's

Seasoned red-skinned potatoes, fire-roasted bell peppers & onions, mushrooms and broccoli. Topped with two egg whites scrambled with fresh spinach and grape tomatoes. Served with a side of salsa.

  • Calories: 390
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 16
  • Protein (g): 22
  • Sodium (mg): 1270
  • Sugar (g): 6
  • Fiber (g): 7

Vegetarian High Protein Low Calorie
390 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 15
  • Protein (g): 22
  • Sodium (mg): 1040
  • Sugar (g): 5
  • Fiber (g): 4

High Protein Low Calorie
400 Calories