Meals Found: (1924)


Red Lobster

These plump, tender shrimp are cooked and chilled in-house every day.

  • Calories: 130
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 0
  • Protein (g): 21
  • Sodium (mg): 1070
  • Sugar (g): 9
  • Fiber (g): 0

High Protein Low Carb Low Fat Low Calorie Gluten Free

Panera Bread

Applewood-smoked bacon, four cheese blend and smoky tomato confit grilled on our Country Rustic Bread.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 19
  • Protein (g): 21
  • Sodium (mg): 840
  • Sugar (g): 2
  • Fiber (g): 2

High Protein Low Carb Low Calorie

El Pollo Loco

Sink your teeth into our citrus-marinated, fire-grilled chicken thigh. This perfect snack can also be added to your chicken meal for a little extra deliciousness.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 15
  • Protein (g): 21
  • Sodium (mg): 320
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie

Panera Bread

Roasted turkey raised without antibiotics,bacon, emerald greens, vine-ripened tomatoes, avocado, pure mayo, salt and pepper on Country Rustic.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 26
  • Fat (g): 17
  • Protein (g): 21
  • Sodium (mg): 670
  • Sugar (g): 2
  • Fiber (g): 3

High Protein Low Carb Low Calorie

Panera Bread

Artisan ham, Emmental cheese, emerald greens & maple mustard sauce on Country Rustic.

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 13
  • Protein (g): 21
  • Sodium (mg): 740
  • Sugar (g): 3
  • Fiber (g): 1

High Protein Low Carb Low Calorie

Steak 'n Shake

Three breaded chicken fingers and your choice of honey mustard, BBQ, or buffalo sauce.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 22
  • Fat (g): 18
  • Protein (g): 21
  • Sodium (mg): 900
  • Sugar (g): 0
  • Fiber (g): 2

High Protein Low Carb Low Calorie

Steak 'n Shake

Crisp lettuce, carrots, red cabbage, tomatoes, shredded cheese, croutons. Add grilled or crispy chicken for an upcharge.

  • Calories: 330
  • Meal: Sides
  • Carbs (g): 22
  • Fat (g): 18
  • Protein (g): 21
  • Sodium (mg): 900
  • Sugar (g): 0
  • Fiber (g): 2

High Protein Low Carb Low Calorie

Starbucks

With a fresh leafy-green base this salad packs on protein and flavor thanks to grilled white chicken, cauliflower tabbouleh, olives, roasted red peppers, feta and lemon, all tossed with a red wine vinaigrette.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 15
  • Fat (g): 27
  • Protein (g): 21
  • Sodium (mg): 1140
  • Sugar (g): 21
  • Fiber (g): 4

High Protein Low Carb Low Calorie

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 5
  • Protein (g): 21
  • Sodium (mg): 920
  • Sugar (g): 2
  • Fiber (g): 1

High Protein Low Fat Low Calorie

In N Out

Fresh, 100% pure beef. Free of additives, fillers and preservatives of any kind, with a slice of cheese.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 27
  • Protein (g): 22
  • Sodium (mg): 1000
  • Sugar (g): 10
  • Fiber (g): 3

High Protein Low Calorie

In N Out

Fresh, 100% pure beef. Free of additives, fillers and preservatives of any kind, with a slice of cheese. Mustard & Ketchup instead of In N Out Spread.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 18
  • Protein (g): 22
  • Sodium (mg): 1080
  • Sugar (g): 10
  • Fiber (g): 3

High Protein Low Calorie

Starbucks

Our chicken is skillfully slow-cooked then drizzled with Honey BBQ Sriracha sauce. We add pickled red onion for a little extra flavor kick, then stack it on a California olive oil focaccia roll.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 8
  • Protein (g): 22
  • Sodium (mg): 1090
  • Sugar (g): 9
  • Fiber (g): 2

High Protein Low Fat Low Calorie

Denny's

Bacon, fresh avocado, grape tomatoes, Cheddar cheese, hard-boiled egg and potato sticks atop a bed of iceberg mix. Served with your choice of dressing. Shown with grilled chicken add-on.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 20
  • Fat (g): 30
  • Protein (g): 22
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 6

Low Sodium High Protein Low Carb Low Calorie

Papa Murphy's

Classic recipes served on our original crust that made us famous.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 18
  • Protein (g): 22
  • Sodium (mg): 1060
  • Sugar (g): 5
  • Fiber (g): 1

High Protein Low Calorie

Panera Bread

Artisan ham, egg, Vermont white cheddar and roasted tomatoes with salt, pepper and smoked paprika on Farmstyle.

  • Calories: 310
  • Meal: Breakfast
  • Carbs (g): 21
  • Fat (g): 15
  • Protein (g): 22
  • Sodium (mg): 730
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Carb Low Calorie

Subway

Sorry, there is currently no description available for this item.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 12
  • Protein (g): 22
  • Sodium (mg): 1060
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Calorie

Panera Bread

Over easy egg, Vermont white cheddar and smoked, lean ham with salt and pepper on our freshly baked Farmstyle.

  • Calories: 310
  • Meal: Breakfast
  • Carbs (g): 20
  • Fat (g): 15
  • Protein (g): 22
  • Sodium (mg): 710
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Carb Low Calorie

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 22
  • Protein (g): 22
  • Sodium (mg): 1390
  • Sugar (g): 5
  • Fiber (g): 8

High Protein Low Carb Low Calorie

Checkers

Our hand-seasoned, 100% beef patty topped with American cheese, tomato, red onion, iceberg lettuce, dill pickles, ketchup, mustard, and mayonnaise on a toasted bakery-style bun.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 21
  • Protein (g): 22
  • Sodium (mg): 1430
  • Sugar (g): 9
  • Fiber (g): 2

High Protein Low Calorie

Chick-fil-A

Creamy honey vanilla Greek yogurt with fresh strawberries and your choice of toppings.

  • Calories: 220
  • Meal: Breakfast
  • Carbs (g): 27
  • Fat (g): 8
  • Protein (g): 22
  • Sodium (mg): 100
  • Sugar (g): 2
  • Fiber (g): 1

Vegetarian Low Sodium High Protein Low Calorie

Panda Express

Angus steak wok-seared with fresh string beans, onions and mushrooms in a savory sauce.

  • Calories: 310
  • Meal: Lunch / Dinner
  • Carbs (g): 16
  • Fat (g): 19
  • Protein (g): 22
  • Sodium (mg): 830
  • Sugar (g): 11
  • Fiber (g): 1

High Protein Low Carb Low Calorie

Boston Market

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 8
  • Protein (g): 22
  • Sodium (mg): 520
  • Sugar (g): 3
  • Fiber (g): 2

Low Sodium High Protein Low Carb Low Calorie Gluten Free

Church's Chicken

Our spicy chicken marinates all night long. And it could make you cry. Maybe it’s because you didn’t think chicken could taste this amazing.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 17
  • Protein (g): 22
  • Sodium (mg): 800
  • Sugar (g): 0
  • Fiber (g): 1

High Protein Low Carb Low Calorie

Buffalo Wild Wings

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 20
  • Fat (g): 12
  • Protein (g): 22
  • Sodium (mg): 720
  • Sugar (g): 0
  • Fiber (g): 3

High Protein Low Carb Low Calorie

Checkers

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 21
  • Protein (g): 22
  • Sodium (mg): 1430
  • Sugar (g): 9
  • Fiber (g): 2

High Protein Low Calorie