Meals Found: (3335)


Subway

Your taste buds will love the Rotisserie-Style Chicken Signature Wrap. It's a double portion of tender, hand-pulled rotisserie-style chicken in a spinach wrap, stuffed with crisp lettuce, spinach, juicy tomatoes, cucumbers, green peppers, and red onions.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 16
  • Protein (g): 49
  • Sodium (mg): 1360
  • Sugar (g): 4
  • Fiber (g): 3

High Protein Low Calorie
550 Calories

Buffalo Wild Wings

Fresh greens with tomatoes, cucumbers, red peppers, house-pickled red onions, shaved parmesan and croutons.

  • Calories: 550
  • Meal: Sides
  • Carbs (g): 32
  • Fat (g): 43
  • Protein (g): 7
  • Sodium (mg): 1460
  • Sugar (g): 10
  • Fiber (g): 4

Vegetarian Low Carb Low Calorie
550 Calories

Checkers

Two crispy Spicy Chicken patties topped with American cheese, crisp iceberg lettuce, and mayonnaise, all served on a toasted sesame seed bun.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 28
  • Protein (g): 27
  • Sodium (mg): 1560
  • Sugar (g): 6
  • Fiber (g): 3

Low Calorie
550 Calories

Olive Garden

Two grilled breasts are smothered with Olive Garden’s homemade marinara sauce and melted Italian cheeses. We serve our Chicken Parmigiana with a side of spaghetti for dinner. Try this classic pairing of Italian comfort foods that will leave you saying 'yum!'

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 23
  • Protein (g): 44
  • Sodium (mg): 1290
  • Sugar (g): 10
  • Fiber (g): 5

High Protein Low Calorie
550 Calories

Red Lobster

Named after the chef who masterminded the perfect breading for this dish and others, these large shrimp are butterflied, hand-breaded and fried until perfectly golden crisp.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 60
  • Fat (g): 24
  • Protein (g): 22
  • Sodium (mg): 2930
  • Sugar (g): 10
  • Fiber (g): 5

Low Calorie
550 Calories

Buffalo Wild Wings

Fresh greens with tomatoes, cucumbers, red peppers, house-pickled red onions, shaved parmesan and croutons.

  • Calories: 550
  • Meal: Sides
  • Carbs (g): 48
  • Fat (g): 36
  • Protein (g): 8
  • Sodium (mg): 1590
  • Sugar (g): 23
  • Fiber (g): 5

Vegetarian Low Calorie
550 Calories

Red Lobster

This freshwater fish is tender, slightly sweet and delicious. Try it blackened, beer-batter fried or broiled.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 43
  • Protein (g): 22
  • Sodium (mg): 800
  • Sugar (g): 4
  • Fiber (g): 1

Low Carb Low Calorie
550 Calories

Olive Garden

Grilled chicken breast topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. Served with parmesan-crusted zucchini.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 29
  • Protein (g): 63
  • Sodium (mg): 1340
  • Sugar (g): 3
  • Fiber (g): 4

High Protein Low Carb Low Calorie
550 Calories

Culver's

Hand-seasoned, grilled chicken breast and pieces of bacon plus a generous helping of dried cranberries and savory bleu cheese crumbles on a bed of mixed greens with cucumber slices, and grape tomatoes.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 33
  • Protein (g): 48
  • Sodium (mg): 1397
  • Sugar (g): 9
  • Fiber (g): 6

High Protein Low Carb Low Calorie
550 Calories

Bojangles'

Our Cajun Filet Biscuit has become our signature item by combining the two things that made us famous: our perfectly breaded and seasoned chicken and our hand-made buttermilk biscuits.

  • Calories: 550
  • Meal: Breakfast
  • Carbs (g): 55
  • Fat (g): 27
  • Protein (g): 21
  • Sodium (mg): 1540
  • Sugar (g): 2
  • Fiber (g): 4

Low Calorie
550 Calories

Popeye's

A special blend of Cajun-spiced rice with just the right amount of authentic New Orleans–seasoned meats and herbs.

  • Calories: 548
  • Meal: Sides
  • Carbs (g): 71
  • Fat (g): 18
  • Protein (g): 28
  • Sodium (mg): 1723
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian High Protein Low Calorie
548 Calories

Chick-fil-A

A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Colby Jack Cheese.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 25
  • Protein (g): 34
  • Sodium (mg): 1770
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Calorie
540 Calories

Sonic

Crispy on the outside, gooey on the inside. Melty, real mozzarella cheese, breaded and fried to perfection. Dunking in a side dipping cup of creamy marinara sauce is a must.

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 52
  • Fat (g): 27
  • Protein (g): 23
  • Sodium (mg): 1510
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Calorie
540 Calories

Panera Bread

Sausage, over easy egg, Vermont white cheddar, salt and pepper on Brioche.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 33
  • Protein (g): 28
  • Sodium (mg): 860
  • Sugar (g): 6
  • Fiber (g): 1

High Protein Low Carb Low Calorie
540 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 46
  • Fat (g): 30
  • Protein (g): 23
  • Sodium (mg): 940
  • Sugar (g): 13
  • Fiber (g): 0

Low Calorie
540 Calories

Panera Bread

Scrambled egg, a thick slice of Vermont white cheddar and sausage with salt and pepper on Artisan Ciabatta.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 29
  • Protein (g): 29
  • Sodium (mg): 930
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Calorie
540 Calories

Subway

The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Get ready for a big bite of awesome.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 70
  • Fat (g): 12
  • Protein (g): 42
  • Sodium (mg): 1620
  • Sugar (g): 14
  • Fiber (g): 4

High Protein Low Fat Low Calorie
540 Calories

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 36
  • Protein (g): 39
  • Sodium (mg): 1380
  • Sugar (g): 4
  • Fiber (g): 5

High Protein Low Carb Low Calorie
540 Calories

KFC

One Chicken Breast. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 14
  • Fat (g): 40
  • Protein (g): 31
  • Sodium (mg): 1390
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Carb Low Calorie
540 Calories

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 29
  • Protein (g): 35
  • Sodium (mg): 1105
  • Sugar (g): 13
  • Fiber (g): 7

High Protein Low Carb Low Calorie
540 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 27
  • Protein (g): 45
  • Sodium (mg): 1840
  • Sugar (g): 4
  • Fiber (g): 5

High Protein Low Carb Low Calorie
540 Calories

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 38
  • Protein (g): 14
  • Sodium (mg): 1350
  • Sugar (g): 8
  • Fiber (g): 5

Vegetarian Low Carb Low Calorie
540 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 43
  • Fat (g): 37
  • Protein (g): 7
  • Sodium (mg): 1580
  • Sugar (g): 3
  • Fiber (g): 1

Low Calorie
540 Calories

Boston Market

Succulent and tender, all natural dark rotisserie chicken.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 34
  • Protein (g): 46
  • Sodium (mg): 1510
  • Sugar (g): 3
  • Fiber (g): 0

High Protein Low Carb Low Calorie
540 Calories

Bojangles'

Gardens are great. They’re where we get all of our tender greens and ripe vegetables. But to top this one off, we had to make a stop by the coop for the juiciest, tastiest chickens around. We think you’ll agree, it’s worth clucking about.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 28
  • Protein (g): 32
  • Sodium (mg): 1118
  • Sugar (g): 5.5
  • Fiber (g): 6

High Protein Low Calorie
540 Calories