Meals Found: (3405)


Bojangles'

Close your eyes and picture the perfect salad. Does it have a tender, grilled chicken breast on top of a bed of romaine and iceberg lettuce, red cabbage, grated carrots, sliced cucumber, grape tomatoes and a natural shredded Monterey Jack and cheddar cheese blend?

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 42
  • Protein (g): 33
  • Sodium (mg): 950
  • Sugar (g): 8
  • Fiber (g): 5

High Protein Low Carb Low Calorie
550 Calories

Boston Market

Sorry, there is currently no description available for this item.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 58
  • Fat (g): 22
  • Protein (g): 27
  • Sodium (mg): 1250
  • Sugar (g): 7
  • Fiber (g): 8

Low Calorie Gluten Free
550 Calories

Red Lobster

This freshwater fish is tender, slightly sweet and delicious. Try it blackened, beer-batter fried or broiled.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 19
  • Fat (g): 43
  • Protein (g): 22
  • Sodium (mg): 800
  • Sugar (g): 4
  • Fiber (g): 1

Low Carb Low Calorie
550 Calories

Red Lobster

Named after the chef who masterminded the perfect breading for this dish and others, these large shrimp are butterflied, hand-breaded and fried until perfectly golden crisp.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 60
  • Fat (g): 24
  • Protein (g): 22
  • Sodium (mg): 2930
  • Sugar (g): 10
  • Fiber (g): 5

Low Calorie
550 Calories

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 32
  • Protein (g): 22
  • Sodium (mg): 670
  • Sugar (g): 4
  • Fiber (g): 5

Vegetarian Low Calorie
550 Calories

Bojangles'

Rice, sausage and a special blend of seasonings come together in one bowl to create Bojangles’ Dirty Rice.

  • Calories: 550
  • Meal: Sides
  • Carbs (g): 77
  • Fat (g): 19
  • Protein (g): 12
  • Sodium (mg): 2130
  • Sugar (g): 1
  • Fiber (g): 2

Vegetarian Low Calorie
550 Calories

Olive Garden

Grilled chicken breast topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. Served with parmesan-crusted zucchini.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 29
  • Protein (g): 63
  • Sodium (mg): 1340
  • Sugar (g): 3
  • Fiber (g): 4

High Protein Low Carb Low Calorie
550 Calories

Church's Chicken

Sorry, there is currently no description available for this item.

  • Calories: 550
  • Meal: Breakfast
  • Carbs (g): 31
  • Fat (g): 40
  • Protein (g): 21
  • Sodium (mg): 1300
  • Sugar (g): 4
  • Fiber (g): 1

Low Carb Low Calorie
380 Calories

Bojangles'

Our Cajun Filet Biscuit has become our signature item by combining the two things that made us famous: our perfectly breaded and seasoned chicken and our hand-made buttermilk biscuits.

  • Calories: 550
  • Meal: Breakfast
  • Carbs (g): 55
  • Fat (g): 27
  • Protein (g): 21
  • Sodium (mg): 1540
  • Sugar (g): 2
  • Fiber (g): 4

Low Calorie
550 Calories

Chick-fil-A

Savory pork sausage, freshly prepared eggs and American cheese served on a toasted multigrain English muffin.

  • Calories: 550
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 36
  • Protein (g): 22
  • Sodium (mg): 1050
  • Sugar (g): 1
  • Fiber (g): 1

Low Carb Low Calorie
550 Calories

Popeye's

A special blend of Cajun-spiced rice with just the right amount of authentic New Orleans–seasoned meats and herbs.

  • Calories: 548
  • Meal: Sides
  • Carbs (g): 71
  • Fat (g): 18
  • Protein (g): 28
  • Sodium (mg): 1723
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian High Protein Low Calorie
548 Calories

Popeye's

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 41
  • Fat (g): 18
  • Protein (g): 13
  • Sodium (mg): 1100
  • Sugar (g): 2
  • Fiber (g): 1

Low Calorie
540 Calories

Outback Steakhouse

Well-marbled, juicy and savory. Wood-fire grilled with the natural flavor of oak.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 35
  • Protein (g): 58
  • Sodium (mg): 400
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free
540 Calories

Sonic

Crispy on the outside, gooey on the inside. Melty, real mozzarella cheese, breaded and fried to perfection. Dunking in a side dipping cup of creamy marinara sauce is a must.

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 52
  • Fat (g): 27
  • Protein (g): 23
  • Sodium (mg): 1510
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Calorie
540 Calories

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 36
  • Protein (g): 39
  • Sodium (mg): 1380
  • Sugar (g): 4
  • Fiber (g): 5

High Protein Low Carb Low Calorie
540 Calories

Outback Steakhouse

Sprinkled with a special blend of seasonings and wood-fire grilled. Served with grilled artisan bread, garlic herb butter and fresh tomato basil.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 25
  • Protein (g): 34
  • Sodium (mg): 1380
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Calorie Gluten Free
540 Calories

Denny's

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 103
  • Fat (g): 10
  • Protein (g): 12
  • Sodium (mg): 1360
  • Sugar (g): 36
  • Fiber (g): 8

Low Fat Low Calorie
540 Calories

Sonic

100% all white meat chicken with a traditional crispy coating tossed in our returning favorite Buffalo sauce. A classic favorite with the perfect balance cayenne pepper and the light buttery flavor you crave.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 32
  • Protein (g): 28
  • Sodium (mg): 2330
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Carb Low Calorie
540 Calories

Sonic

Behold – melty cheese, your choice of savory sausage, crispy bacon or delicious ham, all stacked up on thick Texas Toast and served with fluffy eggs. Sounds like breakfast heaven if you ask us.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 53
  • Fat (g): 23
  • Protein (g): 29
  • Sodium (mg): 1770
  • Sugar (g): 8
  • Fiber (g): 2

High Protein Low Calorie
540 Calories

Outback Steakhouse

Our signature center-cut sirloin with Gold Coast Coconut Shrimp. Served with a signature potato and one freshly made side.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 23
  • Protein (g): 43
  • Sodium (mg): 1080
  • Sugar (g): 21
  • Fiber (g): 0

High Protein Low Calorie
540 Calories

Burger King

Our Chicken Club Salad is a mix of crispy green romaine, green leaf and radicchio lettuce, thick-cut smoked Bacon pieces, shredded cheddar cheese, juicy-ripened tomatoes, and buttery garlic croutons.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 33
  • Protein (g): 31
  • Sodium (mg): 1380
  • Sugar (g): 5
  • Fiber (g): 3

High Protein Low Carb Low Calorie
540 Calories

Subway

The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Get ready for a big bite of awesome.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 70
  • Fat (g): 12
  • Protein (g): 42
  • Sodium (mg): 1620
  • Sugar (g): 14
  • Fiber (g): 4

High Protein Low Fat Low Calorie
540 Calories

Smash Burger

With lettuce, tomato, ranch dressing & mayo on a multi-grain bun.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 52
  • Fat (g): 32
  • Protein (g): 14
  • Sodium (mg): 1710
  • Sugar (g): 4
  • Fiber (g): 7

Low Calorie
540 Calories

Starbucks

Mozzarella cheese is melted over freshly roasted red peppers with onions, capers and tender baby spinach. A lively kale-basil pistou is spread across a black pepper and potato schiacciata roll.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 53
  • Fat (g): 28
  • Protein (g): 19
  • Sodium (mg): 1190
  • Sugar (g): 19
  • Fiber (g): 4

Vegetarian Low Calorie
540 Calories

Starbucks

An elevated cuban sandwich, thanks to the festive flavors of our expertly smoked pork loin and pulled pork, melted swiss cheese, and our jalapeno dijonaise on a toasted focaccia roll.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 50
  • Fat (g): 27
  • Protein (g): 24
  • Sodium (mg): 1190
  • Sugar (g): 1
  • Fiber (g): 2

Low Calorie
540 Calories