Meals Found: (3284)


Arbys

Our classic thinly sliced roast beef is topped with lettuce, onions and tomatoes, cool creamy tzatziki sauce, and authentic Greek seasonings all hugged by a warm pita.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 29
  • Protein (g): 24
  • Sodium (mg): 1290
  • Sugar (g): 5
  • Fiber (g): 3

Low Calorie

Del Taco

Freshly grilled marinated chicken, spicy jack or hand-grated cheddar cheese, and tangy green sauce, flat-grilled to crispy perfection inside a flour tortilla.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 33
  • Fat (g): 31
  • Protein (g): 34
  • Sodium (mg): 1190
  • Sugar (g): 0
  • Fiber (g): 1

High Protein Low Carb Low Calorie

Steak 'n Shake

Smooth, creamy peanut butter blended into our hand-dipped milkshake for a delicious sweet ‘n savory treat! Topped with whipped cream and a cherry.

  • Calories: 550
  • Meal: Dessert
  • Carbs (g): 69
  • Fat (g): 24
  • Protein (g): 21
  • Sodium (mg): 290
  • Sugar (g): 59
  • Fiber (g): 2

Vegetarian Low Sodium Low Calorie

Checkers

Two crispy Spicy Chicken patties topped with American cheese, crisp iceberg lettuce, and mayonnaise, all served on a toasted sesame seed bun.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 28
  • Protein (g): 27
  • Sodium (mg): 1560
  • Sugar (g): 6
  • Fiber (g): 3

Low Calorie

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 33
  • Protein (g): 39
  • Sodium (mg): 1430
  • Sugar (g): 16
  • Fiber (g): 3

High Protein Low Carb Low Calorie Gluten Free

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 32
  • Protein (g): 22
  • Sodium (mg): 670
  • Sugar (g): 4
  • Fiber (g): 5

Vegetarian Low Calorie

Culver's

Hand-seasoned, grilled chicken breast and pieces of bacon plus a generous helping of dried cranberries and savory bleu cheese crumbles on a bed of mixed greens with cucumber slices, and grape tomatoes.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 27
  • Protein (g): 44
  • Sodium (mg): 1425
  • Sugar (g): 27
  • Fiber (g): 2

High Protein Low Carb Low Calorie

Olive Garden

Grilled chicken breast topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. Served with parmesan-crusted zucchini.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 29
  • Protein (g): 63
  • Sodium (mg): 1340
  • Sugar (g): 3
  • Fiber (g): 4

High Protein Low Carb Low Calorie

Chili's

Chile spices, mango glaze & topped with chopped mango, cilantro, pico, avocado. Served with Mexican rice, steamed broccoli.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 58
  • Fat (g): 20
  • Protein (g): 38
  • Sodium (mg): 2370
  • Sugar (g): 14
  • Fiber (g): 9

High Protein Low Calorie Gluten Free

Chick-fil-A

Chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. Made fresh daily. Served with Harvest Nut Granola, Roasted Nut Blend, Zesty Apple Cider Vinaigrette dressing or pairs nicely with Light Balsamic Vinaigrette dressing (or guest’s choice of dressing).

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 27
  • Protein (g): 33
  • Sodium (mg): 1060
  • Sugar (g): 15
  • Fiber (g): 6

High Protein Low Calorie

Culver's

Hand-seasoned, grilled chicken breast and pieces of bacon plus a generous helping of dried cranberries and savory bleu cheese crumbles on a bed of mixed greens with cucumber slices, and grape tomatoes.

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 33
  • Protein (g): 48
  • Sodium (mg): 1397
  • Sugar (g): 9
  • Fiber (g): 6

High Protein Low Carb Low Calorie

Olive Garden

Two grilled breasts are smothered with Olive Garden’s homemade marinara sauce and melted Italian cheeses. We serve our Chicken Parmigiana with a side of spaghetti for dinner. Try this classic pairing of Italian comfort foods that will leave you saying 'yum!'

  • Calories: 550
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 23
  • Protein (g): 44
  • Sodium (mg): 1290
  • Sugar (g): 10
  • Fiber (g): 5

High Protein Low Calorie

Popeye's

A special blend of Cajun-spiced rice with just the right amount of authentic New Orleans–seasoned meats and herbs.

  • Calories: 548
  • Meal: Sides
  • Carbs (g): 71
  • Fat (g): 18
  • Protein (g): 28
  • Sodium (mg): 1723
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian High Protein Low Calorie

Chick-fil-A

A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Colby Jack Cheese.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 25
  • Protein (g): 34
  • Sodium (mg): 1770
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Calorie

Panera Bread

Sausage, over easy egg, Vermont white cheddar, salt and pepper on Brioche.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 32
  • Fat (g): 33
  • Protein (g): 28
  • Sodium (mg): 860
  • Sugar (g): 6
  • Fiber (g): 1

High Protein Low Carb Low Calorie

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 28
  • Protein (g): 37
  • Sodium (mg): 740
  • Sugar (g): 4
  • Fiber (g): 2

High Protein Low Carb Low Calorie

Tim Hortons

From classic to gourmet, our sandwiches are prepared to order with quality ingredients

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 28
  • Protein (g): 26
  • Sodium (mg): 1570
  • Sugar (g): 6
  • Fiber (g): 3

Low Calorie

Noodles & Company

Zucchini noodles in our famous cheese sauce with black truffle, roasted mushrooms, parmesan cheese and toasted breadcrumbs

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 36
  • Protein (g): 26
  • Sodium (mg): 3040
  • Sugar (g): 14
  • Fiber (g): 3

Vegetarian Low Carb Low Calorie

KFC

The KFC Go Cup lets you enjoy our menu on the go: Try Chicken Littles, Popcorn Nuggets, Hot Wings pieces or Extra Crispy Tenders, all served with a side of crispy, seasoned potato wedges.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 50
  • Fat (g): 27
  • Protein (g): 24
  • Sodium (mg): 1330
  • Sugar (g): 0
  • Fiber (g): 4

Low Calorie

Noodles & Company

Slow-braised pork or grilled chicken with cavatappi noodles in a smoky adobo sauce, cream, red onion, mushrooms, sour cream, lime and cilantro

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 51
  • Fat (g): 21
  • Protein (g): 32
  • Sodium (mg): 1270
  • Sugar (g): 6
  • Fiber (g): 3

High Protein Low Calorie

Sonic

Crispy on the outside, gooey on the inside. Melty, real mozzarella cheese, breaded and fried to perfection. Dunking in a side dipping cup of creamy marinara sauce is a must.

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 52
  • Fat (g): 27
  • Protein (g): 23
  • Sodium (mg): 1510
  • Sugar (g): 3
  • Fiber (g): 2

Vegetarian Low Calorie

KFC

What can you say about mac and cheese? Well, you can start by saying with your full mouth that our elbow macaroni is covered in a rich, creamy cheddar cheese sauce that adults love as much as kids do.

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 66
  • Fat (g): 23
  • Protein (g): 18
  • Sodium (mg): 2230
  • Sugar (g): 8
  • Fiber (g): 5

Vegetarian Low Calorie

KFC

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 31
  • Protein (g): 24
  • Sodium (mg): 1200
  • Sugar (g): 7
  • Fiber (g): 2

Low Calorie

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 22
  • Protein (g): 51
  • Sodium (mg): 1530
  • Sugar (g): 10
  • Fiber (g): 1

High Protein Low Carb Low Calorie

KFC

One Chicken Breast. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 14
  • Fat (g): 40
  • Protein (g): 31
  • Sodium (mg): 1390
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Carb Low Calorie