BJ's

Sashimi-grade ahi tuna| green + yellow onions| poke sauce| avocado | crispwontonchips

  • Calories: 320
  • Meal: Sides
  • Carbs (g): 24
  • Fat (g): 10
  • Protein (g): 32
  • Sodium (mg): 1340
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Carb Low Calorie
320 Calories

BJ's

Avocado| cream cheese| sun-dried tomatoes| red onions| cilantro| chipotle peppers| sweet tamarind dipping sauce

  • Calories: 1060
  • Meal: Sides
  • Carbs (g): 107
  • Fat (g): 65
  • Protein (g): 16
  • Sodium (mg): 1580
  • Sugar (g): 23
  • Fiber (g): 19

Vegetarian
1,060 Calories

BJ's

Spinach and Artichoke Dip| Mozzarella Sticks| Avocado Egg Rolls| Boneless Wings

  • Calories: 2300
  • Meal: Sides
  • Carbs (g): 224
  • Fat (g): 131
  • Protein (g): 85
  • Sodium (mg): 6770
  • Sugar (g): 65
  • Fiber (g): 20

2,300 Calories

BJ's

A full pound+ of all-white-meat boneless wings | served with celery sticks and ranch for dipping + Pre-cooked weight

  • Calories: 1030
  • Meal: Sides
  • Carbs (g): 100
  • Fat (g): 41
  • Protein (g): 65
  • Sodium (mg): 4470
  • Sugar (g): 40
  • Fiber (g): 1

High Protein
1,030 Calories

BJ's

A full pound+ of all-white-meat boneless wings | served with celery sticks and ranch for dipping + Pre-cooked weight

  • Calories: 890
  • Meal: Sides
  • Carbs (g): 63
  • Fat (g): 41
  • Protein (g): 66
  • Sodium (mg): 5510
  • Sugar (g): 2
  • Fiber (g): 2

High Protein
890 Calories

BJ's

A full pound+ of all-white-meat boneless wings | served with celery sticks and ranch for dipping + Pre-cooked weight

  • Calories: 1030
  • Meal: Sides
  • Carbs (g): 64
  • Fat (g): 56
  • Protein (g): 66
  • Sodium (mg): 4160
  • Sugar (g): 2
  • Fiber (g): 1

High Protein
1,030 Calories

BJ's

A full pound+ of all-white-meat boneless wings | served with celery sticks and ranch for dipping + Pre-cooked weight

  • Calories: 890
  • Meal: Sides
  • Carbs (g): 62
  • Fat (g): 41
  • Protein (g): 66
  • Sodium (mg): 5540
  • Sugar (g): 2
  • Fiber (g): 2

High Protein
890 Calories

BJ's

A full pound+ of all-white-meat boneless wings | served with celery sticks and ranch for dipping + Pre-cooked weight

  • Calories: 870
  • Meal: Sides
  • Carbs (g): 59
  • Fat (g): 41
  • Protein (g): 65
  • Sodium (mg): 5020
  • Sugar (g): 1
  • Fiber (g): 1

High Protein
870 Calories

BJ's

A full pound+ of all-white-meat boneless wings | served with celery sticks and ranch for dipping + Pre-cooked weight

  • Calories: 1040
  • Meal: Sides
  • Carbs (g): 103
  • Fat (g): 41
  • Protein (g): 65
  • Sodium (mg): 4280
  • Sugar (g): 42
  • Fiber (g): 1

High Protein
1,040 Calories

BJ's

A full pound+ of all-white-meat boneless wings | served with celery sticks and ranch for dipping + Pre-cooked weight

  • Calories: 910
  • Meal: Sides
  • Carbs (g): 66
  • Fat (g): 41
  • Protein (g): 66
  • Sodium (mg): 4020
  • Sugar (g): 3
  • Fiber (g): 2

High Protein
910 Calories

BJ's

Asparagus

  • Calories: 500
  • Meal: Sides
  • Carbs (g): 73
  • Fat (g): 18
  • Protein (g): 9
  • Sodium (mg): 2100
  • Sugar (g): 5
  • Fiber (g): 5

Low Calorie
500 Calories

BJ's

Grilled chicken| applewood smoked bacon| seasoned tomatoes | BJ's signature five cheese blend | avocado | a drizzle of roasted garlic aioli

  • Calories: 110
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 6
  • Protein (g): 5
  • Sodium (mg): 230
  • Sugar (g): 0
  • Fiber (g): 1

Low Sodium Low Carb Low Calorie
110 Calories

BJ's

Sauteed chicken| mushrooms| water chestnuts| celery| green onions| garlic| crispwontonstrips| sesame soy sauce| hot chinese mustard

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 44
  • Fat (g): 24
  • Protein (g): 33
  • Sodium (mg): 2230
  • Sugar (g): 26
  • Fiber (g): 5

High Protein Low Calorie
540 Calories

BJ's

Pan-seared dumplings| chicken| ginger| garlic| yellow chives| greenonions| soy ginger sauce| toasted sesame seeds

  • Calories: 420
  • Meal: Sides
  • Carbs (g): 63
  • Fat (g): 11
  • Protein (g): 19
  • Sodium (mg): 2340
  • Sugar (g): 17
  • Fiber (g): 3

Low Fat Low Calorie
420 Calories

BJ's

Crispy, bone-in wings | tossed in your choice of our signature sauces or dry rubs | served with celery sticks and ranch for dipping

  • Calories: 990
  • Meal: Sides
  • Carbs (g): 66
  • Fat (g): 57
  • Protein (g): 50
  • Sodium (mg): 2755
  • Sugar (g): 55
  • Fiber (g): 1

High Protein
990 Calories

BJ's

Crispy, bone-in wings | tossed in your choice of our signature sauces or dry rubs | served with celery sticks and ranch for dipping

  • Calories: 780
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 57
  • Protein (g): 51
  • Sodium (mg): 4364
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Carb
780 Calories

BJ's

Crispy, bone-in wings | tossed in your choice of our signature sauces or dry rubs | served with celery sticks and ranch for dipping

  • Calories: 1170
  • Meal: Sides
  • Carbs (g): 14
  • Fat (g): 99
  • Protein (g): 50
  • Sodium (mg): 2220
  • Sugar (g): 1
  • Fiber (g): 1

Low Carb
1,170 Calories

BJ's

Crispy, bone-in wings | tossed in your choice of our signature sauces or dry rubs | served with celery sticks and ranch for dipping

  • Calories: 770
  • Meal: Sides
  • Carbs (g): 10
  • Fat (g): 57
  • Protein (g): 51
  • Sodium (mg): 4427
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Carb
770 Calories

BJ's

Crispy, bone-in wings | tossed in your choice of our signature sauces or dry rubs | served with celery sticks and ranch for dipping

  • Calories: 750
  • Meal: Sides
  • Carbs (g): 6
  • Fat (g): 57
  • Protein (g): 50
  • Sodium (mg): 2525
  • Sugar (g): 1
  • Fiber (g): 1

High Protein Low Carb Keto
750 Calories

BJ's

Crispy, bone-in wings | tossed in your choice of our signature sauces or dry rubs | served with celery sticks and ranch for dipping

  • Calories: 1010
  • Meal: Sides
  • Carbs (g): 70
  • Fat (g): 57
  • Protein (g): 50
  • Sodium (mg): 2497
  • Sugar (g): 60
  • Fiber (g): 1

1,010 Calories

BJ's

Crispy, bone-in wings | tossed in your choice of our signature sauces or dry rubs | served with celery sticks and ranch for dipping

  • Calories: 780
  • Meal: Sides
  • Carbs (g): 12
  • Fat (g): 57
  • Protein (g): 51
  • Sodium (mg): 1782
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Carb
780 Calories

BJ's

Fire-roasted salsa | corn tortilla chips

  • Calories: 600
  • Meal: Sides
  • Carbs (g): 106
  • Fat (g): 10
  • Protein (g): 21
  • Sodium (mg): 1560
  • Sugar (g): 24
  • Fiber (g): 15

Vegetarian Low Fat
600 Calories

BJ's

Lightly fried potato skins| jack + cheddar cheese| applewood smoked bacon| green onions| sourcreamdip| ranch

  • Calories: 1190
  • Meal: Sides
  • Carbs (g): 116
  • Fat (g): 59
  • Protein (g): 38
  • Sodium (mg): 1800
  • Sugar (g): 5
  • Fiber (g): 18

1,190 Calories

BJ's

Lightly breaded calamari| Big Poppa Smokers' Desert Gold seasoning| San Marzano marinara| lemon garlic aioli

  • Calories: 590
  • Meal: Sides
  • Carbs (g): 58
  • Fat (g): 19
  • Protein (g): 46
  • Sodium (mg): 1640
  • Sugar (g): 6
  • Fiber (g): 3

High Protein
590 Calories

BJ's

Lightly breaded artichoke hearts | parmesan cheese | lemon garlic aioli dip

  • Calories: 390
  • Meal: Sides
  • Carbs (g): 52
  • Fat (g): 16
  • Protein (g): 9
  • Sodium (mg): 2200
  • Sugar (g): 4
  • Fiber (g): 4

Vegetarian Low Calorie
390 Calories