Meals Found: (2122)


Zaxby's

Hand-breaded on the outside, tender on the inside, they're like the bad boy who is secretly the big ol' softie of our menu. Served with Zax Sauce®.

  • Calories: 1010
  • Meal: Sides
  • Carbs (g): 35
  • Fat (g): 47
  • Protein (g): 112
  • Sodium (mg): 3410
  • Sugar (g): 0
  • Fiber (g): 6

High Protein Low Carb
1,010 Calories

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 650
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 36
  • Protein (g): 47
  • Sodium (mg): 2070
  • Sugar (g): 7
  • Fiber (g): 4

High Protein Low Carb
650 Calories

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 25
  • Protein (g): 37
  • Sodium (mg): 1330
  • Sugar (g): 9
  • Fiber (g): 5

High Protein Low Carb Low Calorie
470 Calories

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. An unbeatable pick.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 16
  • Protein (g): 35
  • Sodium (mg): 1390
  • Sugar (g): 27
  • Fiber (g): 5

High Protein Low Carb Low Calorie
420 Calories

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 15
  • Protein (g): 35
  • Sodium (mg): 1000
  • Sugar (g): 13
  • Fiber (g): 7

High Protein Low Carb Low Calorie
410 Calories

Red Lobster

Dig into the best of both worlds with garlic-grilled Maine lobster tail paired with tender Maine lobster pieces baked in butter, served alongside a wood-grilled sirloin topped with Maine, Norway and langostino lobster beurre blanc. Comes with mashed potatoes and your choice of side.

  • Calories: 1440
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 105
  • Protein (g): 88
  • Sodium (mg): 3650
  • Sugar (g): 5
  • Fiber (g): 5

High Protein Low Carb
1,440 Calories

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 25
  • Protein (g): 7
  • Sodium (mg): 470
  • Sugar (g): 11
  • Fiber (g): 7

Low Sodium Low Carb Low Calorie
370 Calories

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 38
  • Protein (g): 14
  • Sodium (mg): 1350
  • Sugar (g): 8
  • Fiber (g): 5

Vegetarian Low Carb Low Calorie
540 Calories

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 30
  • Protein (g): 37
  • Sodium (mg): 1480
  • Sugar (g): 10
  • Fiber (g): 5

High Protein Low Carb Low Calorie
510 Calories

Arbys

Shredded potato fried to a crispy golden brown.

  • Calories: 370
  • Meal: Sides
  • Carbs (g): 35
  • Fat (g): 21
  • Protein (g): 3
  • Sodium (mg): 650
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian Low Carb Low Calorie
370 Calories

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. An unbeatable pick.

  • Calories: 385
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 13
  • Protein (g): 35
  • Sodium (mg): 1340
  • Sugar (g): 26
  • Fiber (g): 5

High Protein Low Carb Low Calorie
385 Calories

The Habit

Two chargrilled beef patties, crisp lettuce, fresh tomato, caramelized onions, pickles, and mayo on a toasted bun.

  • Calories: 640
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 55
  • Protein (g): 39
  • Sodium (mg): 2130
  • Sugar (g): 8
  • Fiber (g): 3

High Protein Low Carb
640 Calories

Red Robin

Grilled chicken breast, hardwood-smoked bacon, Bleu cheese crumbles, hard-boiled eggs, tomatoes and avocado on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 1030
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 79
  • Protein (g): 52
  • Sodium (mg): 2210
  • Sugar (g): 10
  • Fiber (g): 8

High Protein Low Carb
1,030 Calories

Burger King

Our Chicken Garden Salad is a mix of crisp green romaine, green leaf and radicchio lettuce, juicy-ripened tomatoes, buttery garlic croutons, and shredded cheddar cheese.

  • Calories: 600
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 42
  • Protein (g): 25
  • Sodium (mg): 1310
  • Sugar (g): 7
  • Fiber (g): 3

Low Carb
600 Calories

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 600
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 37
  • Protein (g): 36
  • Sodium (mg): 1200
  • Sugar (g): 12
  • Fiber (g): 6

High Protein Low Carb
600 Calories

Sonic

100% all white meat chicken with a traditional crispy coating tossed in our returning favorite Buffalo sauce. A classic favorite with the perfect balance cayenne pepper and the light buttery flavor you crave.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 32
  • Protein (g): 28
  • Sodium (mg): 2330
  • Sugar (g): 1
  • Fiber (g): 3

High Protein Low Carb Low Calorie
540 Calories

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 610
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 40
  • Protein (g): 25
  • Sodium (mg): 1340
  • Sugar (g): 7
  • Fiber (g): 4

Low Carb
610 Calories

Checkers

Sorry, there is currently no description available for this item.

  • Calories: 440
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 24
  • Protein (g): 25
  • Sodium (mg): 1020
  • Sugar (g): 3
  • Fiber (g): 3

High Protein Low Carb Low Calorie
440 Calories

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 630
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 35
  • Protein (g): 46
  • Sodium (mg): 2230
  • Sugar (g): 5
  • Fiber (g): 5

High Protein Low Carb
630 Calories

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 31
  • Protein (g): 34
  • Sodium (mg): 1360
  • Sugar (g): 13
  • Fiber (g): 6

High Protein Low Carb Low Calorie
540 Calories

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 710
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 49
  • Protein (g): 36
  • Sodium (mg): 1360
  • Sugar (g): 12
  • Fiber (g): 6

High Protein Low Carb
710 Calories

Chick-fil-A

Bite-sized pieces of tender all breast meat chicken, seasoned to perfection, hand-breaded and pressure cooked in 100% refined peanut oil.

  • Calories: 970
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 46
  • Protein (g): 103
  • Sodium (mg): 3660
  • Sugar (g): 1
  • Fiber (g): 4

High Protein Low Carb
970 Calories

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 18
  • Protein (g): 34
  • Sodium (mg): 1270
  • Sugar (g): 13
  • Fiber (g): 6

High Protein Low Carb Low Calorie
420 Calories

Outback Steakhouse

Seared filet medallions topped with roasted garlic butter. Served with homestyle mashed potatoes and fresh seasonal veggie.

  • Calories: 790
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 48
  • Protein (g): 58
  • Sodium (mg): 2090
  • Sugar (g): 6
  • Fiber (g): 9

High Protein Low Carb Gluten Free
790 Calories

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 650
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 42
  • Protein (g): 34
  • Sodium (mg): 960
  • Sugar (g): 5
  • Fiber (g): 6

High Protein Low Carb
650 Calories