Meals Found: (2088)


Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 740
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 47
  • Protein (g): 46
  • Sodium (mg): 1980
  • Sugar (g): 8
  • Fiber (g): 4

740 Calories
High Protein Low Carb

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 38
  • Protein (g): 14
  • Sodium (mg): 1350
  • Sugar (g): 8
  • Fiber (g): 5

540 Calories
Vegetarian Low Carb Low Calorie

Starbucks

Kickstart your morning with spicy chorizo, aged Monterey Jack cheese and a fluffy egg with caramelized onions, all served on stone-baked potato bread.

  • Calories: 500
  • Meal: Breakfast
  • Carbs (g): 35
  • Fat (g): 30
  • Protein (g): 26
  • Sodium (mg): 860
  • Sugar (g): 3
  • Fiber (g): 3

500 Calories
High Protein Low Carb Low Calorie

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 710
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 49
  • Protein (g): 36
  • Sodium (mg): 1360
  • Sugar (g): 12
  • Fiber (g): 6

710 Calories
High Protein Low Carb

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 770
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 51
  • Protein (g): 45
  • Sodium (mg): 2020
  • Sugar (g): 7
  • Fiber (g): 5

770 Calories
High Protein Low Carb

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 31
  • Protein (g): 34
  • Sodium (mg): 1360
  • Sugar (g): 13
  • Fiber (g): 6

540 Calories
High Protein Low Carb Low Calorie

Zaxby's

Traditional but never boring. Mixed greens, red cabbage, carrots, cucumbers, Roma tomatoes, cheddar and Jack cheeses, and fried onions with Texas Toast.

  • Calories: 720
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 44
  • Protein (g): 46
  • Sodium (mg): 1920
  • Sugar (g): 7
  • Fiber (g): 4

720 Calories
High Protein Low Carb

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 600
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 37
  • Protein (g): 36
  • Sodium (mg): 1200
  • Sugar (g): 12
  • Fiber (g): 6

600 Calories
High Protein Low Carb

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 750
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 56
  • Protein (g): 24
  • Sodium (mg): 1130
  • Sugar (g): 9
  • Fiber (g): 4

750 Calories
Low Carb

Outback Steakhouse

Two grilled steak tacos topped with crispy slaw, fresh pico de gallo, melted cheese and an herb aioli served with choice of soup, Signature Side Salad or one of our freshly made sides.

  • Calories: 800
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 54
  • Protein (g): 43
  • Sodium (mg): 1070
  • Sugar (g): 5
  • Fiber (g): 5

800 Calories
High Protein Low Carb

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 660
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 42
  • Protein (g): 34
  • Sodium (mg): 880
  • Sugar (g): 5
  • Fiber (g): 6

660 Calories
High Protein Low Carb

Chick-fil-A

Bite-sized pieces of tender all breast meat chicken, seasoned to perfection, hand-breaded and pressure cooked in 100% refined peanut oil.

  • Calories: 970
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 46
  • Protein (g): 103
  • Sodium (mg): 3660
  • Sugar (g): 1
  • Fiber (g): 4

970 Calories
High Protein Low Carb

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 650
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 42
  • Protein (g): 34
  • Sodium (mg): 960
  • Sugar (g): 5
  • Fiber (g): 6

650 Calories
High Protein Low Carb

White Castle

In the mood for something cheesy? Forget the bad pick-up lines and get your hands on this savory side item with cheese sauce, instead.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 35
  • Fat (g): 27
  • Protein (g): 4
  • Sodium (mg): 350
  • Sugar (g): 2
  • Fiber (g): 3

400 Calories
Vegetarian Low Sodium Low Carb Low Calorie

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 1040
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 68
  • Protein (g): 81
  • Sodium (mg): 2220
  • Sugar (g): 5
  • Fiber (g): 4

1,040 Calories
High Protein Low Carb

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 430
  • Meal: Sides
  • Carbs (g): 35
  • Fat (g): 22
  • Protein (g): 23
  • Sodium (mg): 1330
  • Sugar (g): 5
  • Fiber (g): 4

430 Calories
High Protein Low Carb Low Calorie

Sonic

100% all white meat chicken with a traditional crispy coating tossed in our returning favorite Buffalo sauce. A classic favorite with the perfect balance cayenne pepper and the light buttery flavor you crave.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 32
  • Protein (g): 28
  • Sodium (mg): 2330
  • Sugar (g): 1
  • Fiber (g): 3

540 Calories
High Protein Low Carb Low Calorie

Tim Hortons

This is what “good morning” tastes like. Your choice of sausage, three pieces of crisp bacon or turkey sausage, seasoned egg omelet and cheese on a Homestyle Biscuit, English Muffin, toasted Bagel or Croissant. Not a meat lover? Hold the sausage, bacon or turkey sausage.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 23
  • Protein (g): 20
  • Sodium (mg): 830
  • Sugar (g): 5
  • Fiber (g): 3

430 Calories
Low Carb Low Calorie

Red Robin

Grilled chicken breast, Cheddar, tomatoes and cucumbers on mixed greens. Served with garlic toast and choice of dressing.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 18
  • Protein (g): 34
  • Sodium (mg): 1270
  • Sugar (g): 13
  • Fiber (g): 6

420 Calories
High Protein Low Carb Low Calorie

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. An unbeatable pick.

  • Calories: 385
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 13
  • Protein (g): 35
  • Sodium (mg): 1340
  • Sugar (g): 26
  • Fiber (g): 5

385 Calories
High Protein Low Carb Low Calorie

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. An unbeatable pick.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 16
  • Protein (g): 35
  • Sodium (mg): 1390
  • Sugar (g): 27
  • Fiber (g): 5

420 Calories
High Protein Low Carb Low Calorie

The Habit

Two chargrilled beef patties, crisp lettuce, fresh tomato, caramelized onions, pickles, and mayo on a toasted bun.

  • Calories: 640
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 55
  • Protein (g): 39
  • Sodium (mg): 2130
  • Sugar (g): 8
  • Fiber (g): 3

640 Calories
High Protein Low Carb

Burger King

Our Chicken Club Salad is a mix of crispy green romaine, green leaf and radicchio lettuce, thick-cut smoked Bacon pieces, shredded cheddar cheese, juicy-ripened tomatoes, and buttery garlic croutons.

  • Calories: 700
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 50
  • Protein (g): 31
  • Sodium (mg): 1760
  • Sugar (g): 8
  • Fiber (g): 3

700 Calories
Low Carb

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 510
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 30
  • Protein (g): 37
  • Sodium (mg): 1480
  • Sugar (g): 10
  • Fiber (g): 5

510 Calories
High Protein Low Carb Low Calorie

Zaxby's

Mixed greens, red cabbage and carrots topped with grilled chicken, Roma tomatoes, cucumbers, bacon, hard-boiled egg, fried onions, cheddar and Jack cheeses with Texas Toast. Try it today with Lite Ranch Dressing.

  • Calories: 610
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 40
  • Protein (g): 25
  • Sodium (mg): 1340
  • Sugar (g): 7
  • Fiber (g): 4

610 Calories
Low Carb