Meals Found: (474)


Panda Express

Seasonal/Regional/Limited

  • Calories: 410
  • Meal: Sides
  • Carbs (g): 73
  • Fat (g): 9
  • Protein (g): 9
  • Sodium (mg): 1110
  • Sugar (g): 6
  • Fiber (g): 1

Vegetarian Low Fat Low Calorie
410 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 9
  • Protein (g): 11
  • Sodium (mg): 900
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
350 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 460
  • Sugar (g): 6
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
350 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 330
  • Meal: Breakfast
  • Carbs (g): 55
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 450
  • Sugar (g): 8
  • Fiber (g): 6

Vegetarian Low Sodium Low Fat Low Calorie
330 Calories

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 350
  • Meal: Sides
  • Carbs (g): 62
  • Fat (g): 9
  • Protein (g): 6
  • Sodium (mg): 120
  • Sugar (g): 19
  • Fiber (g): 10

Vegetarian Low Sodium Low Fat Low Calorie
350 Calories

McDonald's

McDonald’s Classic Chicken Sandwich is made with all white meat chicken filet, topped with deliciously sweet and tangy Signature Sauce and tart pickles. Served on a soft, steamed bun.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 9
  • Protein (g): 28
  • Sodium (mg): 820
  • Sugar (g): 8
  • Fiber (g): 3

High Protein Low Fat Low Calorie
350 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 9
  • Protein (g): 22
  • Sodium (mg): 940
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Fat Low Calorie
330 Calories

Taco Bell

A warm, soft, flour tortilla wrapped around hearty beans, real cheddar cheese, tangy red sauce and diced onions, Fresco Style.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 56
  • Fat (g): 9
  • Protein (g): 13
  • Sodium (mg): 1050
  • Sugar (g): 3
  • Fiber (g): 9

Vegetarian Low Fat Low Calorie
350 Calories

Taco Bell

This Taco Bell Fresco burrito is a warm, soft flour tortilla wrapped around marinated premium thick cut steak, hearty beans, tangy red sauce, crisp shredded lettuce, diced onions, and pico de gallo.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 9
  • Protein (g): 17
  • Sodium (mg): 1090
  • Sugar (g): 4
  • Fiber (g): 6

Low Fat Low Calorie
340 Calories

McDonald's

Three golden brown, melt-in-your-mouth hotcakes with a side of real butter and the sweet flavor of maple.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 9
  • Protein (g): 8
  • Sodium (mg): 590
  • Sugar (g): 14
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
350 Calories

Subway

Our Roast Beef sandwich has lean, sliced beef piled up high, then topped with crisp, crunchy veggies.

  • Calories: 580
  • Meal: Lunch / Dinner
  • Carbs (g): 80
  • Fat (g): 9
  • Protein (g): 50
  • Sodium (mg): 1320
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat
580 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 59
  • Fat (g): 9
  • Protein (g): 14
  • Sodium (mg): 780
  • Sugar (g): 7
  • Fiber (g): 9

Vegetarian Low Fat Low Calorie
350 Calories

Red Robin

A custom-blended, ancient-grain-and-quinoa veggie patty, pickles, onions, lettuce and tomatoes served with Bottomless Steak Fries

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 62
  • Fat (g): 9
  • Protein (g): 15
  • Sodium (mg): 870
  • Sugar (g): 14
  • Fiber (g): 9

Vegetarian Low Fat Low Calorie
370 Calories

Popeye's

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 41
  • Fat (g): 9
  • Protein (g): 3
  • Sodium (mg): 450
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie
360 Calories

Starbucks

Our chicken is skillfully slow-cooked then drizzled with Honey BBQ Sriracha sauce. We add pickled red onion for a little extra flavor kick, then stack it on a California olive oil focaccia roll.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 8
  • Protein (g): 22
  • Sodium (mg): 1090
  • Sugar (g): 9
  • Fiber (g): 2

High Protein Low Fat Low Calorie
370 Calories

Panera Bread

Chicken raised without antibotics, quinoa and organic brown rice, lentil blend, tomato sofrito, fresh kale and spinach with a lemon wheel in our umami soy-miso broth.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 8
  • Protein (g): 32
  • Sodium (mg): 1040
  • Sugar (g): 5
  • Fiber (g): 8

High Protein Low Fat Low Calorie
380 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 340
  • Meal: Breakfast
  • Carbs (g): 58
  • Fat (g): 8
  • Protein (g): 9
  • Sodium (mg): 490
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
340 Calories

Panera Bread

Steel cut oats topped with quinoa, sliced toasted almonds, ground cinnamon and honey.

  • Calories: 320
  • Meal: Breakfast
  • Carbs (g): 51
  • Fat (g): 8
  • Protein (g): 10
  • Sodium (mg): 200
  • Sugar (g): 7
  • Fiber (g): 8

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
320 Calories

Panera Bread

Chicken raised without antibiotics, soba buckwheat noodles, fresh spinach, napa cabbage blend, roasted mushroom and onion blend, sesame seeds and cilantro in our umami soy-miso broth.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 8
  • Protein (g): 28
  • Sodium (mg): 890
  • Sugar (g): 4
  • Fiber (g): 4

High Protein Low Fat Low Calorie
360 Calories

Culver's

Our Mashed Potatoes & Gravy are the real deal—made with genuine U.S. potatoes, mashed ’til perfectly light and fluffy, and dripping with savory homestyle gravy.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 71
  • Fat (g): 8
  • Protein (g): 10
  • Sodium (mg): 1470
  • Sugar (g): 7
  • Fiber (g): 6

Vegetarian Low Fat Low Calorie
400 Calories

McDonald's

Our Southwest Buttermilk Grilled Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 8
  • Protein (g): 27
  • Sodium (mg): 680
  • Sugar (g): 10
  • Fiber (g): 7

High Protein Low Carb Low Fat Low Calorie
290 Calories

Subway

The Veggie Delite Signature Wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful spinach wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It's one bold, crunchy flavor combo.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 56
  • Fat (g): 8
  • Protein (g): 11
  • Sodium (mg): 810
  • Sugar (g): 5
  • Fiber (g): 5

Vegetarian Low Fat Low Calorie
330 Calories

Taco Bell

This Taco Bell Fresco burrito is a warm, soft flour tortilla wrapped around grilled, marinated all-white-meat chicken, hearty beans, tangy red sauce, crisp shredded lettuce, diced onions, and pico de gallo.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 48
  • Fat (g): 8
  • Protein (g): 18
  • Sodium (mg): 1070
  • Sugar (g): 4
  • Fiber (g): 6

Low Fat Low Calorie
340 Calories

Chick-fil-A

A boneless breast of chicken, marinated with a special blend of seasonings and grilled for a tender and juicy backyard-grilled taste, served on a toasted multigrain bun with applewood smoked bacon, Green Leaf lettuce and tomato.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 8
  • Protein (g): 32
  • Sodium (mg): 960
  • Sugar (g): 7
  • Fiber (g): 3

High Protein Low Fat Low Calorie
350 Calories

Dunkin' Donuts

A delicious bagel with your favorite cream cheese spread. Enjoy with your favorite morning coffee!

  • Calories: 380
  • Meal: Breakfast
  • Carbs (g): 63
  • Fat (g): 8
  • Protein (g): 15
  • Sodium (mg): 550
  • Sugar (g): 8
  • Fiber (g): 8

Vegetarian Low Sodium Low Fat Low Calorie
380 Calories