Meals Found: (470)


Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 330
  • Meal: Breakfast
  • Carbs (g): 55
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 450
  • Sugar (g): 8
  • Fiber (g): 6

Vegetarian Low Sodium Low Fat Low Calorie
330 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 62
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 560
  • Sugar (g): 4
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
360 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 59
  • Fat (g): 9
  • Protein (g): 11
  • Sodium (mg): 470
  • Sugar (g): 5
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
350 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 9
  • Protein (g): 11
  • Sodium (mg): 900
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
350 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 460
  • Sugar (g): 6
  • Fiber (g): 3

Vegetarian Low Sodium Low Fat Low Calorie
350 Calories

Denny's

Egg white omelette with spinach, mushrooms, sautéed zucchini and squash, diced tomatoes and Swiss cheese. Served with seasonal fruit and an English muffin.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 9
  • Protein (g): 27
  • Sodium (mg): 530
  • Sugar (g): 25
  • Fiber (g): 6

Vegetarian Low Sodium High Protein Low Fat Low Calorie
430 Calories

Dunkin' Donuts

Sorry, there is currently no description available for this item.

  • Calories: 440
  • Meal: Breakfast
  • Carbs (g): 69
  • Fat (g): 9
  • Protein (g): 21
  • Sodium (mg): 840
  • Sugar (g): 6
  • Fiber (g): 5

Low Fat Low Calorie
440 Calories

Subway

Our Roast Beef sandwich has lean, sliced beef piled up high, then topped with crisp, crunchy veggies.

  • Calories: 580
  • Meal: Lunch / Dinner
  • Carbs (g): 80
  • Fat (g): 9
  • Protein (g): 50
  • Sodium (mg): 1320
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat
580 Calories

Dairy Queen

Soft pretzel sticks, served hot from the oven, topped with salt and served with warm zesty queso dipping sauce.

  • Calories: 330
  • Meal: Sides
  • Carbs (g): 52
  • Fat (g): 9
  • Protein (g): 9
  • Sodium (mg): 500
  • Sugar (g): 1
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
330 Calories

Popeye's

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 41
  • Fat (g): 9
  • Protein (g): 3
  • Sodium (mg): 450
  • Sugar (g): 0
  • Fiber (g): 4

Vegetarian Low Sodium Low Fat Low Calorie
360 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 9
  • Protein (g): 22
  • Sodium (mg): 940
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Fat Low Calorie
330 Calories

Wendy's

Herb-marinated grilled chicken breast topped with smoky honey mustard, crisp spring mix, and tomato, served on a warm toasted bun. See if it isn’t the best chicken sandwich you’ve ever had.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 9
  • Protein (g): 33
  • Sodium (mg): 880
  • Sugar (g): 9
  • Fiber (g): 2

High Protein Low Fat Low Calorie
350 Calories

Subway

Sorry, there is currently no description available for this item.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 59
  • Fat (g): 9
  • Protein (g): 14
  • Sodium (mg): 780
  • Sugar (g): 7
  • Fiber (g): 9

Vegetarian Low Fat Low Calorie
350 Calories

Panera Bread

Chicken raised without antibotics, quinoa and organic brown rice, lentil blend, tomato sofrito, fresh kale and spinach with a lemon wheel in our umami soy-miso broth.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 8
  • Protein (g): 32
  • Sodium (mg): 1040
  • Sugar (g): 5
  • Fiber (g): 8

High Protein Low Fat Low Calorie
380 Calories

Subway

Black Forest Ham sandwich is classic. Just add your own flavor.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 82
  • Fat (g): 8
  • Protein (g): 38
  • Sodium (mg): 1560
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat Low Calorie
520 Calories

Dunkin' Donuts

A delicious bagel with your favorite cream cheese spread. Enjoy with your favorite morning coffee!

  • Calories: 380
  • Meal: Breakfast
  • Carbs (g): 63
  • Fat (g): 8
  • Protein (g): 15
  • Sodium (mg): 550
  • Sugar (g): 8
  • Fiber (g): 8

Vegetarian Low Sodium Low Fat Low Calorie
380 Calories

Texas Roadhouse

Most popular because they are hearty, flavorful and a great value. Served with your choice of two sides.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 8
  • Protein (g): 61
  • Sodium (mg): 740
  • Sugar (g): 2
  • Fiber (g): 2

High Protein Low Carb Low Fat Low Calorie
340 Calories

Dunkin' Donuts

A delicious bagel with your favorite cream cheese spread. Enjoy with your favorite morning coffee!

  • Calories: 390
  • Meal: Breakfast
  • Carbs (g): 64
  • Fat (g): 8
  • Protein (g): 16
  • Sodium (mg): 760
  • Sugar (g): 6
  • Fiber (g): 4

Vegetarian Low Fat Low Calorie
390 Calories

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 340
  • Meal: Breakfast
  • Carbs (g): 58
  • Fat (g): 8
  • Protein (g): 9
  • Sodium (mg): 490
  • Sugar (g): 4
  • Fiber (g): 2

Vegetarian Low Sodium Low Fat Low Calorie
340 Calories

Panera Bread

Steel cut oats topped with quinoa, sliced toasted almonds, ground cinnamon and honey.

  • Calories: 320
  • Meal: Breakfast
  • Carbs (g): 51
  • Fat (g): 8
  • Protein (g): 10
  • Sodium (mg): 200
  • Sugar (g): 7
  • Fiber (g): 8

Vegetarian Low Sodium Low Fat Low Calorie Gluten Free
320 Calories

Subway

Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce.

  • Calories: 660
  • Meal: Lunch / Dinner
  • Carbs (g): 104
  • Fat (g): 8
  • Protein (g): 50
  • Sodium (mg): 1500
  • Sugar (g): 28
  • Fiber (g): 10

High Protein Low Fat
660 Calories

Culver's

Our Mashed Potatoes & Gravy are the real deal—made with genuine U.S. potatoes, mashed ’til perfectly light and fluffy, and dripping with savory homestyle gravy.

  • Calories: 400
  • Meal: Sides
  • Carbs (g): 71
  • Fat (g): 8
  • Protein (g): 10
  • Sodium (mg): 1470
  • Sugar (g): 7
  • Fiber (g): 6

Vegetarian Low Fat Low Calorie
400 Calories

Chick-fil-A

A boneless breast of chicken, marinated with a special blend of seasonings and grilled for a tender and juicy backyard-grilled taste, served on a toasted multigrain bun with applewood smoked bacon, Green Leaf lettuce and tomato.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 8
  • Protein (g): 32
  • Sodium (mg): 960
  • Sugar (g): 7
  • Fiber (g): 3

High Protein Low Fat Low Calorie
350 Calories

Noodles & Company

Caramelized udon noodles in a sweet soy sauce, broccoli, carrots, black sesame seeds and cilantro

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 8
  • Protein (g): 6
  • Sodium (mg): 1000
  • Sugar (g): 11
  • Fiber (g): 2

Vegetarian Low Fat Low Calorie
330 Calories

McDonald's

Our Southwest Buttermilk Grilled Chicken Salad is made with all white meat chicken and no added colors. It’s a Southwest salad layered with savory black beans, roasted corn and tomatoes, and poblano peppers. Sprinkled with cheddar and jack cheeses, chili-lime tortilla strips and cilantro. All atop crisp chopped romaine, baby spinach, baby kale, red leaf lettuce and ribbon cut carrots. Plus, a fresh lime wedge and Newman's Own® Southwest Dressing

  • Calories: 290
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 8
  • Protein (g): 27
  • Sodium (mg): 680
  • Sugar (g): 10
  • Fiber (g): 7

High Protein Low Carb Low Fat Low Calorie
290 Calories