Meals Found: (470)


Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 9
  • Protein (g): 11
  • Sodium (mg): 900
  • Sugar (g): 4
  • Fiber (g): 2

350 Calories
Vegetarian Low Fat Low Calorie

Denny's

Egg white omelette with spinach, mushrooms, sautéed zucchini and squash, diced tomatoes and Swiss cheese. Served with seasonal fruit and an English muffin.

  • Calories: 430
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 9
  • Protein (g): 27
  • Sodium (mg): 530
  • Sugar (g): 25
  • Fiber (g): 6

430 Calories
Vegetarian Low Sodium High Protein Low Fat Low Calorie

Texas Roadhouse

Sorry, there is currently no description available for this item.

  • Calories: 350
  • Meal: Sides
  • Carbs (g): 62
  • Fat (g): 9
  • Protein (g): 6
  • Sodium (mg): 120
  • Sugar (g): 19
  • Fiber (g): 10

350 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 330
  • Meal: Breakfast
  • Carbs (g): 55
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 450
  • Sugar (g): 8
  • Fiber (g): 6

330 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 59
  • Fat (g): 9
  • Protein (g): 11
  • Sodium (mg): 470
  • Sugar (g): 5
  • Fiber (g): 3

350 Calories
Vegetarian Low Sodium Low Fat Low Calorie

McDonald's

McDonald’s Classic Chicken Sandwich is made with all white meat chicken filet, topped with deliciously sweet and tangy Signature Sauce and tart pickles. Served on a soft, steamed bun.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 9
  • Protein (g): 28
  • Sodium (mg): 820
  • Sugar (g): 8
  • Fiber (g): 3

350 Calories
High Protein Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 60
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 460
  • Sugar (g): 6
  • Fiber (g): 3

350 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Red Robin

A custom-blended, ancient-grain-and-quinoa veggie patty, pickles, onions, lettuce and tomatoes served with Bottomless Steak Fries

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 62
  • Fat (g): 9
  • Protein (g): 15
  • Sodium (mg): 870
  • Sugar (g): 14
  • Fiber (g): 9

370 Calories
Vegetarian Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 62
  • Fat (g): 9
  • Protein (g): 10
  • Sodium (mg): 560
  • Sugar (g): 4
  • Fiber (g): 3

360 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Subway

Sorry, there is currently no description available for this item.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 59
  • Fat (g): 9
  • Protein (g): 14
  • Sodium (mg): 780
  • Sugar (g): 7
  • Fiber (g): 9

350 Calories
Vegetarian Low Fat Low Calorie

Dairy Queen

Soft pretzel sticks, served hot from the oven, topped with salt and served with warm zesty queso dipping sauce.

  • Calories: 330
  • Meal: Sides
  • Carbs (g): 52
  • Fat (g): 9
  • Protein (g): 9
  • Sodium (mg): 500
  • Sugar (g): 1
  • Fiber (g): 2

330 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Subway

Sorry, there is currently no description available for this item.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 9
  • Protein (g): 22
  • Sodium (mg): 940
  • Sugar (g): 6
  • Fiber (g): 2

330 Calories
High Protein Low Fat Low Calorie

Taco Bell

This Taco Bell Fresco burrito is a warm, soft flour tortilla wrapped around marinated premium thick cut steak, hearty beans, tangy red sauce, crisp shredded lettuce, diced onions, and pico de gallo.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 9
  • Protein (g): 17
  • Sodium (mg): 1090
  • Sugar (g): 4
  • Fiber (g): 6

340 Calories
Low Fat Low Calorie

Wendy's

Herb-marinated grilled chicken breast topped with smoky honey mustard, crisp spring mix, and tomato, served on a warm toasted bun. See if it isn’t the best chicken sandwich you’ve ever had.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 9
  • Protein (g): 33
  • Sodium (mg): 880
  • Sugar (g): 9
  • Fiber (g): 2

350 Calories
High Protein Low Fat Low Calorie

Panda Express

Seasonal/Regional/Limited

  • Calories: 410
  • Meal: Sides
  • Carbs (g): 73
  • Fat (g): 9
  • Protein (g): 9
  • Sodium (mg): 1110
  • Sugar (g): 6
  • Fiber (g): 1

410 Calories
Vegetarian Low Fat Low Calorie

Popeye's

  • Calories: 360
  • Meal: Breakfast
  • Carbs (g): 41
  • Fat (g): 9
  • Protein (g): 3
  • Sodium (mg): 450
  • Sugar (g): 0
  • Fiber (g): 4

360 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Subway

Our Roast Beef sandwich has lean, sliced beef piled up high, then topped with crisp, crunchy veggies.

  • Calories: 580
  • Meal: Lunch / Dinner
  • Carbs (g): 80
  • Fat (g): 9
  • Protein (g): 50
  • Sodium (mg): 1320
  • Sugar (g): 12
  • Fiber (g): 10

580 Calories
High Protein Low Fat

Taco Bell

A warm, soft, flour tortilla wrapped around hearty beans, real cheddar cheese, tangy red sauce and diced onions, Fresco Style.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 56
  • Fat (g): 9
  • Protein (g): 13
  • Sodium (mg): 1050
  • Sugar (g): 3
  • Fiber (g): 9

350 Calories
Vegetarian Low Fat Low Calorie

Panera Bread

Chicken raised without antibotics, quinoa and organic brown rice, lentil blend, tomato sofrito, fresh kale and spinach with a lemon wheel in our umami soy-miso broth.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 8
  • Protein (g): 32
  • Sodium (mg): 1040
  • Sugar (g): 5
  • Fiber (g): 8

380 Calories
High Protein Low Fat Low Calorie

Panera Bread

Chicken raised without antibiotics, soba buckwheat noodles, fresh spinach, napa cabbage blend, roasted mushroom and onion blend, sesame seeds and cilantro in our umami soy-miso broth.

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 8
  • Protein (g): 28
  • Sodium (mg): 890
  • Sugar (g): 4
  • Fiber (g): 4

360 Calories
High Protein Low Fat Low Calorie

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 340
  • Meal: Breakfast
  • Carbs (g): 58
  • Fat (g): 8
  • Protein (g): 9
  • Sodium (mg): 490
  • Sugar (g): 4
  • Fiber (g): 2

340 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Subway

Black Forest Ham sandwich is classic. Just add your own flavor.

  • Calories: 520
  • Meal: Lunch / Dinner
  • Carbs (g): 82
  • Fat (g): 8
  • Protein (g): 38
  • Sodium (mg): 1560
  • Sugar (g): 12
  • Fiber (g): 10

520 Calories
High Protein Low Fat Low Calorie

Panera Bread

Steel cut oats topped with quinoa, sliced toasted almonds, ground cinnamon and honey.

  • Calories: 320
  • Meal: Breakfast
  • Carbs (g): 51
  • Fat (g): 8
  • Protein (g): 10
  • Sodium (mg): 200
  • Sugar (g): 7
  • Fiber (g): 8

320 Calories
Vegetarian Low Sodium Low Fat Low Calorie Gluten Free

Tim Hortons

How do you like your bagel? Toasted Everything Bagel with Garden Vegetable Cream Cheese Spread? Double toasted 12 Grain Bagel with Strawberry Jam? Maple Cinnamon French Toast Specialty Bagel with butter? No matter what you’re looking for, we have it.

  • Calories: 350
  • Meal: Breakfast
  • Carbs (g): 63
  • Fat (g): 8
  • Protein (g): 9
  • Sodium (mg): 440
  • Sugar (g): 11
  • Fiber (g): 3

350 Calories
Vegetarian Low Sodium Low Fat Low Calorie

Dunkin' Donuts

A delicious bagel with your favorite cream cheese spread. Enjoy with your favorite morning coffee!

  • Calories: 380
  • Meal: Breakfast
  • Carbs (g): 63
  • Fat (g): 8
  • Protein (g): 15
  • Sodium (mg): 550
  • Sugar (g): 8
  • Fiber (g): 8

380 Calories
Vegetarian Low Sodium Low Fat Low Calorie