Meals Found: (1910)


Wendy's

Made fresh daily with Wendy’s signature lettuce blend, diced red and green apples, dried cranberries, feta cheese, brown sugar walnuts, Applewood smoked bacon, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Apple Cider Vinaigrette. It’s one bountiful Harvest.

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 25
  • Fat (g): 15
  • Protein (g): 22
  • Sodium (mg): 660
  • Sugar (g): 19
  • Fiber (g): 3

320 Calories
High Protein Low Carb Low Calorie

McDonald's

A classic double burger from McDonald’s, the McDouble® stacks two 100% pure beef patties seasoned with just a pinch of salt and pepper. It’s topped with tangy pickles, chopped onions, ketchup, mustard and a slice of melty American cheese.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 23
  • Protein (g): 22
  • Sodium (mg): 1030
  • Sugar (g): 6
  • Fiber (g): 2

430 Calories
High Protein Low Calorie

Subway

Sorry, there is currently no description available for this item.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 15
  • Protein (g): 22
  • Sodium (mg): 1040
  • Sugar (g): 5
  • Fiber (g): 4

400 Calories
High Protein Low Calorie

Subway

Sorry, there is currently no description available for this item.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 14
  • Protein (g): 22
  • Sodium (mg): 940
  • Sugar (g): 6
  • Fiber (g): 5

390 Calories
High Protein Low Calorie

McDonald's

Sorry, there is currently no description available for this item.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 34
  • Fat (g): 22
  • Protein (g): 22
  • Sodium (mg): 760
  • Sugar (g): 7
  • Fiber (g): 2

430 Calories
High Protein Low Carb Low Calorie

Checkers

Our hand-seasoned, 100% beef patty topped with American cheese, tomato, red onion, iceberg lettuce, dill pickles, ketchup, mustard, and mayonnaise on a toasted bakery-style bun.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 39
  • Fat (g): 21
  • Protein (g): 22
  • Sodium (mg): 1430
  • Sugar (g): 9
  • Fiber (g): 2

430 Calories
High Protein Low Calorie

Subway

The main ingredient is the vegetarian Patty for this sandwich. Compleet your sandwich with your choice of vegetables and condiments for a great meal!

  • Calories: 360
  • Meal: Lunch / Dinner
  • Carbs (g): 47
  • Fat (g): 10
  • Protein (g): 22
  • Sodium (mg): 800
  • Sugar (g): 7
  • Fiber (g): 8

360 Calories
Vegetarian High Protein Low Calorie

Boston Market

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 8
  • Protein (g): 22
  • Sodium (mg): 520
  • Sugar (g): 3
  • Fiber (g): 2

200 Calories
Low Sodium High Protein Low Carb Low Calorie Gluten Free

Starbucks

Our chicken is skillfully slow-cooked then drizzled with Honey BBQ Sriracha sauce. We add pickled red onion for a little extra flavor kick, then stack it on a California olive oil focaccia roll.

  • Calories: 370
  • Meal: Lunch / Dinner
  • Carbs (g): 54
  • Fat (g): 8
  • Protein (g): 22
  • Sodium (mg): 1090
  • Sugar (g): 9
  • Fiber (g): 2

370 Calories
High Protein Low Fat Low Calorie

Dairy Queen

No one does hot-dogs better than your local DQrestaurant! Order them plain or for the ultimate taste sensation, try our fabulous Chili Cheese dog.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 41
  • Fat (g): 18
  • Protein (g): 22
  • Sodium (mg): 1250
  • Sugar (g): 5
  • Fiber (g): 1

420 Calories
High Protein Low Calorie

Chili's

Burger bites made with all-natural beef and served with choice of side and a drink.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 24
  • Fat (g): 18
  • Protein (g): 22
  • Sodium (mg): 570
  • Sugar (g): 4
  • Fiber (g): 1

340 Calories
Low Sodium High Protein Low Carb Low Calorie

Denny's

Bacon, fresh avocado, grape tomatoes, Cheddar cheese, hard-boiled egg and potato sticks atop a bed of iceberg mix. Served with your choice of dressing. Shown with grilled chicken add-on.

  • Calories: 430
  • Meal: Lunch / Dinner
  • Carbs (g): 20
  • Fat (g): 30
  • Protein (g): 22
  • Sodium (mg): 560
  • Sugar (g): 6
  • Fiber (g): 6

430 Calories
Low Sodium High Protein Low Carb Low Calorie

Denny's

Seasoned red-skinned potatoes, fire-roasted bell peppers & onions, mushrooms and broccoli. Topped with two egg whites scrambled with fresh spinach and grape tomatoes. Served with a side of salsa.

  • Calories: 390
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 16
  • Protein (g): 22
  • Sodium (mg): 1270
  • Sugar (g): 6
  • Fiber (g): 7

390 Calories
Vegetarian High Protein Low Calorie

Steak 'n Shake

Crisp lettuce, carrots, red cabbage, tomatoes, shredded cheese, croutons. Add grilled or crispy chicken for an upcharge.

  • Calories: 420
  • Meal: Sides
  • Carbs (g): 25
  • Fat (g): 27
  • Protein (g): 22
  • Sodium (mg): 1400
  • Sugar (g): 2
  • Fiber (g): 2

420 Calories
High Protein Low Carb Low Calorie

BJ's

Grilled chicken| applewood smoked bacon| jack + cheddar cheese| red onions| diced tomatoes| a drizzle of ranch

  • Calories: 410
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 21
  • Protein (g): 22
  • Sodium (mg): 1020
  • Sugar (g): 3
  • Fiber (g): 2

410 Calories
High Protein Low Carb Low Calorie

Buffalo Wild Wings

Sorry, there is currently no description available for this item.

  • Calories: 280
  • Meal: Lunch / Dinner
  • Carbs (g): 20
  • Fat (g): 12
  • Protein (g): 22
  • Sodium (mg): 720
  • Sugar (g): 0
  • Fiber (g): 3

280 Calories
High Protein Low Carb Low Calorie

Dairy Queen

Signature, 100% all-tenderloin white meat chicken strips are served with your choice of dipping sauce, such as our delicious country gravy.

  • Calories: 350
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 17
  • Protein (g): 22
  • Sodium (mg): 990
  • Sugar (g): 0
  • Fiber (g): 2

350 Calories
High Protein Low Carb Low Calorie

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 29
  • Fat (g): 22
  • Protein (g): 22
  • Sodium (mg): 1390
  • Sugar (g): 5
  • Fiber (g): 8

390 Calories
High Protein Low Carb Low Calorie

Arbys

The Farmhouse Salad is made with juicy roast turkey, diced pepper bacon, fresh lettuce, diced tomatoes and shredded cheddar cheese.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 13
  • Protein (g): 23
  • Sodium (mg): 940
  • Sugar (g): 5
  • Fiber (g): 3

240 Calories
High Protein Low Carb Keto Low Calorie

Subway

The Rotisserie-Style Chicken chopped salad stars warm, tender, hand-pulled chicken tossed with crisp greens … and any other veggies and dressings you crave.

  • Calories: 170
  • Meal: Lunch / Dinner
  • Carbs (g): 11
  • Fat (g): 5
  • Protein (g): 23
  • Sodium (mg): 360
  • Sugar (g): 6
  • Fiber (g): 4

170 Calories
Low Sodium High Protein Low Carb Low Calorie

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 370
  • Meal: Sides
  • Carbs (g): 29
  • Fat (g): 18
  • Protein (g): 23
  • Sodium (mg): 1390
  • Sugar (g): 5
  • Fiber (g): 2

370 Calories
High Protein Low Carb Low Calorie

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 380
  • Meal: Sides
  • Carbs (g): 31
  • Fat (g): 18
  • Protein (g): 23
  • Sodium (mg): 1420
  • Sugar (g): 4
  • Fiber (g): 2

380 Calories
High Protein Low Carb Low Calorie

Zaxby's

All the flavor, none of the obstructions. Our tender, tasty Boneless Wings, served with celery and Ranch Sauce, tossed in the sauce of your choice.

  • Calories: 360
  • Meal: Sides
  • Carbs (g): 27
  • Fat (g): 18
  • Protein (g): 23
  • Sodium (mg): 1000
  • Sugar (g): 1
  • Fiber (g): 2

360 Calories
High Protein Low Carb Low Calorie

Panera Bread

Smoked, pulled chicken raised without antibiotics, smoked Gouda, fresh avocado and cilantro, zesty sweet Peppadew™ piquant peppers and chipotle mayo on Black Pepper Focaccia.

  • Calories: 390
  • Meal: Lunch / Dinner
  • Carbs (g): 27
  • Fat (g): 21
  • Protein (g): 23
  • Sodium (mg): 750
  • Sugar (g): 2
  • Fiber (g): 3

390 Calories
High Protein Low Carb Low Calorie

Chili's

Yeah, chili is our thing. Our original recipe, filled with beef, onions & signature blend of spices. Topped with shredded cheese & tortilla strips.

  • Calories: 400
  • Meal: Lunch / Dinner
  • Carbs (g): 14
  • Fat (g): 28
  • Protein (g): 23
  • Sodium (mg): 1060
  • Sugar (g): 3
  • Fiber (g): 0

400 Calories
High Protein Low Carb Low Calorie