Meals Found: (364)


Chili's

Sorry, there is currently no description available for this item.

  • Calories: 200
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 14
  • Protein (g): 18
  • Sodium (mg): 400
  • Sugar (g): 0
  • Fiber (g): 0

200 Calories
Low Sodium Low Carb Keto Low Calorie

The Habit

Crisp lettuce, fresh tomato, caramelized onions, and pickles

  • Calories: 352
  • Meal: Lunch / Dinner
  • Carbs (g): 3
  • Fat (g): 19
  • Protein (g): 18
  • Sodium (mg): 840
  • Sugar (g): 5
  • Fiber (g): 3

352 Calories
Low Carb Keto Low Calorie

Smash Burger

Fresh greens, blue cheese, sharp cheddar, fried egg, applewood smoked bacon, tomatoes & onions

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 8
  • Fat (g): 25
  • Protein (g): 19
  • Sodium (mg): 700
  • Sugar (g): 2
  • Fiber (g): 3

320 Calories
Low Carb Keto Low Calorie

Bojangles'

Our marinated, boneless, oven-roasted chicken bites are seasoned to perfection, and that’s what we were going for. Perfection.

  • Calories: 125
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 5
  • Protein (g): 20
  • Sodium (mg): 650
  • Sugar (g): 0
  • Fiber (g): 0

125 Calories
Low Carb Keto Low Calorie

Chick-fil-A

A hearty morning meal of sliced Chick-fil-A Nuggets, crispy Hash Browns, scrambled eggs and a blend of Monterey Jack and Cheddar cheeses. Made fresh each morning. Served in a convenient bowl. Served with Jalapeño Salsa.

  • Calories: 340
  • Meal: Breakfast
  • Carbs (g): 2
  • Fat (g): 27
  • Protein (g): 20
  • Sodium (mg): 670
  • Sugar (g): 0
  • Fiber (g): 1

340 Calories
Low Carb Keto Low Calorie

Chick-fil-A

Bite-sized pieces of tender all breast meat chicken, seasoned to perfection, hand-breaded and pressure cooked in 100% refined peanut oil.

  • Calories: 190
  • Meal: Lunch / Dinner
  • Carbs (g): 7
  • Fat (g): 9
  • Protein (g): 21
  • Sodium (mg): 730
  • Sugar (g): 0
  • Fiber (g): 1

190 Calories
High Protein Low Carb Keto Low Calorie

Wendy's

Made fresh daily with Wendy’s signature lettuce blend, pepper jack cheese, diced tomatoes, cool, creamy avocado, Applewood smoked bacon, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Southwest Ranch Dressing. It’s zesty and Southwesty!

  • Calories: 300
  • Meal: Lunch / Dinner
  • Carbs (g): 10
  • Fat (g): 20
  • Protein (g): 21
  • Sodium (mg): 620
  • Sugar (g): 4
  • Fiber (g): 4

300 Calories
High Protein Low Carb Keto Low Calorie

El Pollo Loco

Sink your teeth into our citrus-marinated, fire-grilled chicken thigh. This perfect snack can also be added to your chicken meal for a little extra deliciousness.

  • Calories: 220
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 15
  • Protein (g): 21
  • Sodium (mg): 320
  • Sugar (g): 0
  • Fiber (g): 0

220 Calories
Low Sodium High Protein Low Carb Keto Low Calorie

Olive Garden

  • Calories: 480
  • Meal: Lunch / Dinner
  • Carbs (g): 7
  • Fat (g): 40
  • Protein (g): 23
  • Sodium (mg): 1060
  • Sugar (g): 0
  • Fiber (g): 3

480 Calories
Low Carb Keto Low Calorie

Papa Murphy's

  • Calories: 270
  • Meal: Lunch / Dinner
  • Carbs (g): 12
  • Fat (g): 16
  • Protein (g): 23
  • Sodium (mg): 940
  • Sugar (g): 5
  • Fiber (g): 6

270 Calories
High Protein Low Carb Keto Low Calorie

Arbys

The Farmhouse Salad is made with juicy roast turkey, diced pepper bacon, fresh lettuce, diced tomatoes and shredded cheddar cheese.

  • Calories: 240
  • Meal: Lunch / Dinner
  • Carbs (g): 9
  • Fat (g): 13
  • Protein (g): 23
  • Sodium (mg): 940
  • Sugar (g): 5
  • Fiber (g): 3

240 Calories
High Protein Low Carb Keto Low Calorie

Dickey's Barbeque

Order your favorite smokin' turkey sandwich today!

  • Calories: 260
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 11
  • Protein (g): 23
  • Sodium (mg): 1160
  • Sugar (g): 0
  • Fiber (g): 0

260 Calories
High Protein Low Carb Keto Low Calorie

Captain D's

A fillet of our tender and flaky white fish, seasoned with pepper and tangy lemon. Served on a bed of rice with your choice of two sides and breadstick.

  • Calories: 180
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 8
  • Protein (g): 25
  • Sodium (mg): 450
  • Sugar (g): 0
  • Fiber (g): 0

180 Calories
Low Sodium High Protein Low Carb Keto Low Calorie

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 380
  • Meal: Lunch / Dinner
  • Carbs (g): 7
  • Fat (g): 28
  • Protein (g): 25
  • Sodium (mg): 690
  • Sugar (g): 3
  • Fiber (g): 1

380 Calories
High Protein Low Carb Keto Low Calorie

Chili's

Sorry, there is currently no description available for this item.

  • Calories: 230
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 13
  • Protein (g): 25
  • Sodium (mg): 500
  • Sugar (g): 1
  • Fiber (g): 0

230 Calories
Low Sodium High Protein Low Carb Keto Low Calorie

Carl's Jr.

A 1/3lb. Charbroiled Black Angus Beef Patty, Two Slices of American Cheese, Two Slices of Tomato, Red Onions, Dill Pickles, Mustard, Mayonnaise and Ketchup Wrapped in Fresh Iceberg Whole-Leaf Lettuce.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 8
  • Fat (g): 33
  • Protein (g): 25
  • Sodium (mg): 1060
  • Sugar (g): 5
  • Fiber (g): 2

420 Calories
High Protein Low Carb Keto Low Calorie

Black Angus

Sorry, there is currently no description available for this item.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 39
  • Protein (g): 26
  • Sodium (mg): 1190
  • Sugar (g): 0
  • Fiber (g): 0

460 Calories
High Protein Low Carb Keto Low Calorie Gluten Free

Red Lobster

Mild, meaty and tender catfish filets served with your choice of side.

  • Calories: 210
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 10
  • Protein (g): 26
  • Sodium (mg): 300
  • Sugar (g): 0
  • Fiber (g): 0

210 Calories
Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free

Black Angus

Two exceptionally sweet and tender 4-5 oz. lobster tails served with drawn butter and fresh lemon.

  • Calories: 460
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 39
  • Protein (g): 26
  • Sodium (mg): 1190
  • Sugar (g): 0
  • Fiber (g): 0

460 Calories
High Protein Low Carb Keto Low Calorie Gluten Free

Outback Steakhouse

One steamed cold-water lobster tail. Served with drawn butter and a lemon wedge.

  • Calories: 340
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 24
  • Protein (g): 27
  • Sodium (mg): 540
  • Sugar (g): 0
  • Fiber (g): 0

340 Calories
Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free

Olive Garden

  • Calories: 470
  • Meal: Lunch / Dinner
  • Carbs (g): 2
  • Fat (g): 39
  • Protein (g): 27
  • Sodium (mg): 1140
  • Sugar (g): 2
  • Fiber (g): 1

470 Calories
High Protein Low Carb Keto Low Calorie

Smash Burger

Sorry, there is currently no description available for this item.

  • Calories: 330
  • Meal: Lunch / Dinner
  • Carbs (g): 4
  • Fat (g): 24
  • Protein (g): 27
  • Sodium (mg): 940
  • Sugar (g): 1
  • Fiber (g): 0

330 Calories
High Protein Low Carb Keto Low Calorie Gluten Free

Outback Steakhouse

One grilled cold-water lobster tail. Served with drawn butter and a lemon wedge.

  • Calories: 420
  • Meal: Lunch / Dinner
  • Carbs (g): 1
  • Fat (g): 33
  • Protein (g): 27
  • Sodium (mg): 830
  • Sugar (g): 0
  • Fiber (g): 0

420 Calories
High Protein Low Carb Keto Low Calorie Gluten Free

Denny's

A two-egg omelette with sautéed onions, bacon, diced tomatoes and shredded Cheddar cheese. Served with choice of seasoned red-skinned potatoes, hash browns or seasonal fruit and choice of toast, biscuit or an English muffin.

  • Calories: 480
  • Meal: Breakfast
  • Carbs (g): 7
  • Fat (g): 38
  • Protein (g): 27
  • Sodium (mg): 890
  • Sugar (g): 4
  • Fiber (g): 1

480 Calories
Vegetarian High Protein Low Carb Keto Low Calorie

Texas Roadhouse

8 oz. Norwegian fillet salmon steak, grilled moist and tender and topped with our special lemon pepper butter. Served with your choice of two sides.

  • Calories: 320
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 24
  • Protein (g): 27
  • Sodium (mg): 500
  • Sugar (g): 0
  • Fiber (g): 0

320 Calories
Low Sodium High Protein Low Carb Keto Low Calorie