Meals Found: (3405)


Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 58
  • Fat (g): 32
  • Protein (g): 4
  • Sodium (mg): 1130
  • Sugar (g): 45
  • Fiber (g): 5

Vegetarian Low Calorie Gluten Free
540 Calories

Longhorn Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 28
  • Protein (g): 37
  • Sodium (mg): 740
  • Sugar (g): 4
  • Fiber (g): 2

High Protein Low Carb Low Calorie
540 Calories

Outback Steakhouse

Seasoned and wood-fire grilled. Fresh seasonal mixed veggies.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 18
  • Fat (g): 35
  • Protein (g): 42
  • Sodium (mg): 610
  • Sugar (g): 7
  • Fiber (g): 6

High Protein Low Carb Low Calorie Gluten Free
540 Calories

Starbucks

Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 55
  • Fat (g): 21
  • Protein (g): 33
  • Sodium (mg): 1190
  • Sugar (g): 3
  • Fiber (g): 3

High Protein Low Calorie
540 Calories

Outback Steakhouse

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 19
  • Protein (g): 49
  • Sodium (mg): 1270
  • Sugar (g): 7
  • Fiber (g): 7

High Protein Low Calorie
540 Calories

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 29
  • Protein (g): 35
  • Sodium (mg): 1105
  • Sugar (g): 13
  • Fiber (g): 7

High Protein Low Carb Low Calorie
540 Calories

Subway

The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 80
  • Fat (g): 7
  • Protein (g): 46
  • Sodium (mg): 1120
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat Low Calorie
540 Calories

Outback Steakhouse

Our signature center-cut sirloin with Grilled Shrimp on the Barbie. Served with a signature potato and one freshly made side.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 21
  • Protein (g): 84
  • Sodium (mg): 1450
  • Sugar (g): 2
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie Gluten Free
540 Calories

Steak 'n Shake

Sorry, there is currently no description available for this item.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 43
  • Fat (g): 37
  • Protein (g): 7
  • Sodium (mg): 1580
  • Sugar (g): 3
  • Fiber (g): 1

Low Calorie
540 Calories

Whataburger

A ground pork sausage patty on one of our flaky buttermilk biscuits - a simple and delicious combination for only 540 calories. Add a small or medium coffee for just 5 calories more.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 39
  • Protein (g): 19
  • Sodium (mg): 1070
  • Sugar (g): 0
  • Fiber (g): 2

Low Carb Low Calorie
540 Calories

Whataburger

Two 100% pure American beef patties, two kinds of cheese - Monterey jack and American - all topped with our roasted, seasoned green chiles.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 31
  • Protein (g): 28
  • Sodium (mg): 1690
  • Sugar (g): 7
  • Fiber (g): 1

High Protein Low Calorie
540 Calories

Taco Bell

Two crisp pizza shells filled with seasoned beef, hearty beans and then topped with pizza sauce, a three cheese blend melted to perfection, and topped with diced ripe tomatoes.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 30
  • Protein (g): 20
  • Sodium (mg): 990
  • Sugar (g): 3
  • Fiber (g): 7

Low Calorie
540 Calories

Panera Bread

Freshly baked soufflé made with our savory egg mixture, spinach, romano cheese, red peppers and artichoke hearts and lightly flavored with a hint of garlic and a dash of Tabasco.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 37
  • Fat (g): 35
  • Protein (g): 20
  • Sodium (mg): 960
  • Sugar (g): 8
  • Fiber (g): 2

Vegetarian Low Calorie
540 Calories

Whataburger

A new take on a Homestyle favorite. Our new premium crispy filet, Savory WhataSauce, freshly sliced tomatoes, and green leaf lettuce served on an artisan wheat bun make this a chicken sandwich unlike any other.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 55
  • Fat (g): 20
  • Protein (g): 33
  • Sodium (mg): 760
  • Sugar (g): 9
  • Fiber (g): 4

High Protein Low Calorie
540 Calories

Bojangles'

Wake up your taste buds with our zesty sausage on a made-from-scratch buttermilk biscuit.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 35
  • Protein (g): 12
  • Sodium (mg): 1211
  • Sugar (g): 2
  • Fiber (g): 3

Low Calorie
540 Calories

Chick-fil-A

A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Colby Jack Cheese.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 43
  • Fat (g): 25
  • Protein (g): 34
  • Sodium (mg): 1770
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Calorie
540 Calories

Boston Market

Succulent and tender, all natural dark rotisserie chicken.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 13
  • Fat (g): 34
  • Protein (g): 46
  • Sodium (mg): 1510
  • Sugar (g): 3
  • Fiber (g): 0

High Protein Low Carb Low Calorie
540 Calories

Bojangles'

Gardens are great. They’re where we get all of our tender greens and ripe vegetables. But to top this one off, we had to make a stop by the coop for the juiciest, tastiest chickens around. We think you’ll agree, it’s worth clucking about.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 28
  • Protein (g): 32
  • Sodium (mg): 1118
  • Sugar (g): 5.5
  • Fiber (g): 6

High Protein Low Calorie
540 Calories

Panera Bread

Oven-roasted turkey breast raised without antibiotics, emerald greens, vine-ripened tomatoes, red onions, mayo, spicy mustard, salt and pepper on Whole Grain.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 64
  • Fat (g): 17
  • Protein (g): 37
  • Sodium (mg): 1180
  • Sugar (g): 8
  • Fiber (g): 9

High Protein Low Calorie
540 Calories

Panera Bread

Scrambled egg, a thick slice of Vermont white cheddar and sausage with salt and pepper on Artisan Ciabatta.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 29
  • Protein (g): 29
  • Sodium (mg): 930
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Calorie
540 Calories

KFC

One Chicken Breast. Still freshly prepared in every restaurant, the Colonel’s Original Recipe chicken is seasoned with our secret blend of 11 herbs & spices and then hand breaded all day long by a certified cook.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 14
  • Fat (g): 40
  • Protein (g): 31
  • Sodium (mg): 1390
  • Sugar (g): 1
  • Fiber (g): 2

High Protein Low Carb Low Calorie
540 Calories

Dairy Queen

Two 100% beef patties equaling over a 1/3 lb. topped with melted cheese, pickles, ketchup and mustard served on a warm toasted bun.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 27
  • Protein (g): 38
  • Sodium (mg): 710
  • Sugar (g): 6
  • Fiber (g): 2

High Protein Low Calorie
540 Calories

BJ's

Grilled chicken| baby field greens| napa cabbage| romaine| red bell peppers| snap peas| green onions| carrots| sesame seeds| crispy wonton strips| cilantro| mandarin oranges| honeyginger dressing

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 21
  • Protein (g): 45
  • Sodium (mg): 1400
  • Sugar (g): 22
  • Fiber (g): 5

High Protein Low Calorie
540 Calories

BJ's

Sauteed chicken| mushrooms| water chestnuts| celery| green onions| garlic| crispwontonstrips| sesame soy sauce| hot chinese mustard

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 44
  • Fat (g): 24
  • Protein (g): 33
  • Sodium (mg): 2230
  • Sugar (g): 26
  • Fiber (g): 5

High Protein Low Calorie
540 Calories

KFC

What can you say about mac and cheese? Well, you can start by saying with your full mouth that our elbow macaroni is covered in a rich, creamy cheddar cheese sauce that adults love as much as kids do.

  • Calories: 540
  • Meal: Sides
  • Carbs (g): 66
  • Fat (g): 23
  • Protein (g): 18
  • Sodium (mg): 2230
  • Sugar (g): 8
  • Fiber (g): 5

Vegetarian Low Calorie
540 Calories