Meals Found: (3284)


Starbucks

Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 55
  • Fat (g): 21
  • Protein (g): 33
  • Sodium (mg): 1190
  • Sugar (g): 3
  • Fiber (g): 3

High Protein Low Calorie

Black Angus

Topped with sautéed baby portabella mushrooms and melted Bleu cheese.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 36
  • Protein (g): 47
  • Sodium (mg): 940
  • Sugar (g): 2
  • Fiber (g): 1

High Protein Low Carb Keto Low Calorie

Chili's

Seared chile-rubbed Atlantic salmon, spicy citrus-chile sauce, cilantro, queso fresco.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 38
  • Fat (g): 24
  • Protein (g): 47
  • Sodium (mg): 1840
  • Sugar (g): 2
  • Fiber (g): 5

High Protein Low Calorie Gluten Free

KFC

The KFC Go Cup lets you enjoy our menu on the go: Try Chicken Littles, Popcorn Nuggets, HBBQ Hot Wings, Hot Wings pieces or Extra Crispy Tenders, all served with a side of crispy, seasoned potato wedges.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 61
  • Fat (g): 25
  • Protein (g): 16
  • Sodium (mg): 1510
  • Sugar (g): 9
  • Fiber (g): 3

Low Calorie

Zaxby's

Mixed greens, red cabbage, carrots, Roma tomatoes, blue cheese crumbles, fried onions with Texas Toast.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 32
  • Fat (g): 27
  • Protein (g): 45
  • Sodium (mg): 1840
  • Sugar (g): 4
  • Fiber (g): 5

High Protein Low Carb Low Calorie

The Habit

Romaine, iceberg, green & red leaf lettuce, Roma tomatoes, cucumbers, red onions, carrots & croutons, topped with a grilled chicken breast

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 36
  • Fat (g): 29
  • Protein (g): 35
  • Sodium (mg): 1105
  • Sugar (g): 13
  • Fiber (g): 7

High Protein Low Carb Low Calorie

Whataburger

A ground pork sausage patty on one of our flaky buttermilk biscuits - a simple and delicious combination for only 540 calories. Add a small or medium coffee for just 5 calories more.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 31
  • Fat (g): 39
  • Protein (g): 19
  • Sodium (mg): 1070
  • Sugar (g): 0
  • Fiber (g): 2

Low Carb Low Calorie

Wendy's

Made fresh daily with hand-chopped romaine lettuce, grape tomatoes, a three cheese blend of Parmesan, Asiago, and Romano, croutons, and crispy, spicy chicken breast, all topped with creamy Marzetti® Simply Dressed® Caesar dressing. Hot is cool again.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 36
  • Protein (g): 39
  • Sodium (mg): 1380
  • Sugar (g): 4
  • Fiber (g): 5

High Protein Low Carb Low Calorie

Culver's

A refreshing mix of grilled chicken, hand-sliced cucumbers, and grape tomatoes with shredded Wisconsin cheddar and zesty croutons.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 35
  • Fat (g): 27
  • Protein (g): 44
  • Sodium (mg): 1245
  • Sugar (g): 20
  • Fiber (g): 2

High Protein Low Calorie

Whataburger

Two 100% pure American beef patties, two kinds of cheese - Monterey jack and American - all topped with our roasted, seasoned green chiles.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 37
  • Fat (g): 31
  • Protein (g): 28
  • Sodium (mg): 1690
  • Sugar (g): 7
  • Fiber (g): 1

High Protein Low Calorie

Culver's

Hand-seasoned, grilled chicken breast and pieces of bacon plus a generous helping of dried cranberries and savory bleu cheese crumbles on a bed of mixed greens with cucumber slices, and grape tomatoes.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 17
  • Fat (g): 33
  • Protein (g): 45
  • Sodium (mg): 1485
  • Sugar (g): 10
  • Fiber (g): 2

High Protein Low Carb Low Calorie

McDonald's

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  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 45
  • Fat (g): 27
  • Protein (g): 29
  • Sodium (mg): 960
  • Sugar (g): 9
  • Fiber (g): 3

High Protein Low Calorie

Outback Steakhouse

Our signature center-cut sirloin with Gold Coast Coconut Shrimp. Served with a signature potato and one freshly made side.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 42
  • Fat (g): 23
  • Protein (g): 43
  • Sodium (mg): 1080
  • Sugar (g): 21
  • Fiber (g): 0

High Protein Low Calorie

Whataburger

A new take on a Homestyle favorite. Our new premium crispy filet, Savory WhataSauce, freshly sliced tomatoes, and green leaf lettuce served on an artisan wheat bun make this a chicken sandwich unlike any other.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 55
  • Fat (g): 20
  • Protein (g): 33
  • Sodium (mg): 760
  • Sugar (g): 9
  • Fiber (g): 4

High Protein Low Calorie

Outback Steakhouse

Our signature center-cut sirloin with Grilled Shrimp on the Barbie. Served with a signature potato and one freshly made side.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 5
  • Fat (g): 21
  • Protein (g): 84
  • Sodium (mg): 1450
  • Sugar (g): 2
  • Fiber (g): 0

High Protein Low Carb Keto Low Calorie Gluten Free

Outback Steakhouse

Well-marbled, juicy and savory. Wood-fire grilled with the natural flavor of oak.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 0
  • Fat (g): 35
  • Protein (g): 58
  • Sodium (mg): 400
  • Sugar (g): 0
  • Fiber (g): 0

Low Sodium High Protein Low Carb Keto Low Calorie Gluten Free

Bojangles'

Gardens are great. They’re where we get all of our tender greens and ripe vegetables. But to top this one off, we had to make a stop by the coop for the juiciest, tastiest chickens around. We think you’ll agree, it’s worth clucking about.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 40
  • Fat (g): 28
  • Protein (g): 32
  • Sodium (mg): 1118
  • Sugar (g): 5.5
  • Fiber (g): 6

High Protein Low Calorie

Bojangles'

Wake up your taste buds with our zesty sausage on a made-from-scratch buttermilk biscuit.

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 40
  • Fat (g): 35
  • Protein (g): 12
  • Sodium (mg): 1211
  • Sugar (g): 2
  • Fiber (g): 3

Low Calorie

Del Taco

Scratch recipe slow-cooked beans, fresca lime rice, tangy guacamole, fresh tomatoes, crisp lettuce, freshly hand-grated cheddar cheese, zesty red sauce, and cool sour cream, in a warm flour tortilla.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 72
  • Fat (g): 18
  • Protein (g): 18
  • Sodium (mg): 1200
  • Sugar (g): 3
  • Fiber (g): 9

Vegetarian Low Calorie

Outback Steakhouse

Sprinkled with a special blend of seasonings and wood-fire grilled. Served with grilled artisan bread, garlic herb butter and fresh tomato basil.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 44
  • Fat (g): 25
  • Protein (g): 34
  • Sodium (mg): 1380
  • Sugar (g): 3
  • Fiber (g): 2

High Protein Low Calorie Gluten Free

Del Taco

Seasoned beef or seasoned turkey, with slow-cooked beans made from scratch, freshly hand-grated cheddar cheese, and zesty red sauce, in a warm flour tortilla.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 64
  • Fat (g): 17
  • Protein (g): 27
  • Sodium (mg): 1150
  • Sugar (g): 1
  • Fiber (g): 11

Low Calorie

Subway

The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 80
  • Fat (g): 7
  • Protein (g): 46
  • Sodium (mg): 1120
  • Sugar (g): 12
  • Fiber (g): 10

High Protein Low Fat Low Calorie

Taco Bell

Two crisp pizza shells filled with seasoned beef, hearty beans and then topped with pizza sauce, a three cheese blend melted to perfection, and topped with diced ripe tomatoes.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 49
  • Fat (g): 30
  • Protein (g): 20
  • Sodium (mg): 990
  • Sugar (g): 3
  • Fiber (g): 7

Low Calorie

Popeye's

  • Calories: 540
  • Meal: Breakfast
  • Carbs (g): 41
  • Fat (g): 18
  • Protein (g): 13
  • Sodium (mg): 1100
  • Sugar (g): 2
  • Fiber (g): 1

Low Calorie

Culver's

A refreshing mix of grilled chicken, hand-sliced cucumbers, and grape tomatoes with shredded Wisconsin cheddar and zesty croutons.

  • Calories: 540
  • Meal: Lunch / Dinner
  • Carbs (g): 28
  • Fat (g): 33
  • Protein (g): 48
  • Sodium (mg): 1217
  • Sugar (g): 2
  • Fiber (g): 6

High Protein Low Carb Low Calorie